들깨 효능 들기름으로 먹을 때는 산패 관리가 중요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">들깨, 건강을 위한 작은 알갱이</h2><p data-sourcepos="3:1-3:78">들깨는 우리 식탁에서 흔히 볼 수 있는 식재료이지만, 그 은 생각보다 다양합니다. 작은 씨앗 속에 숨겨진 건강 비밀을 함께 알아볼까요?</p><h3 data-sourcepos="5:1-5:14">혈관 건강의 지킴이</h3><p data-sourcepos="7:1-7:89">들깨에는 알파리놀렌산이라는 필수 지방산이 풍부하게 함유되어 있습니다. 이 성분은 혈액 속 콜레스테롤 수치를 낮추고 혈관을 깨끗하게 유지하는 데 도움을 줍니다.</p><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9dc206a6c1af259a&quot;,&quot;c_df134f80e345c330&quot;,null,&quot;rc_14fa76f88373f8df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.ksh7.co.kr/product/%EB%93%A4%EA%B9%A8-%EC%98%A4%EB%A9%94%EA%B0%803%ED%92%8D%EB%B6%80-%ED%95%AD%EC%95%94%ED%99%9C%EC%84%B1-%ED%98%88%EB%8B%B9%EC%A1%B0%EC%A0%88-%EC%97%BC%EC%A6%9D%EC%99%84%ED%99%94-%EC%86%8C%EB%B6%84%ED%8C%90%EB%A7%A4/6488/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="들깨 오메가3 풍부 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR1gzLQDFp5aFBUWWBPgr_ucMcoNAqlXe5Eu7sjqnGNpiY8GxD-gn-_bJkCkarB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" 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</div></div></single-image></response-element></div></span></li> <li data-sourcepos="10:1-11:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9dc206a6c1af259a&quot;,&quot;c_df134f80e345c330&quot;,null,&quot;rc_14fa76f88373f8df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=27197"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈관 건강 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSCQMJVv3VIpKpPGOoXCUqLfeTe3f7jbOztZbEbo1PVUisosLdP2lWctRTaiQwL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=27197" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9dc206a6c1af259a&quot;,&quot;c_df134f80e345c330&quot;,null,&quot;rc_14fa76f88373f8df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈관 건강 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="12:1-12:10">면역력 강화</h3><p data-sourcepos="14:1-14:90">들깨는 따뜻한 성질을 가지고 있어 신진대사를 활발하게 하고 혈액순환을 개선하여 면역력을 높이는 데 적입니다. 특히 환절기나 겨울철 건강 관리에 도움이 됩니다.</p><ul data-sourcepos="16:1-17:0"> <li data-sourcepos="16:1-17:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9dc206a6c1af259a&quot;,&quot;c_df134f80e345c330&quot;,null,&quot;rc_14fa76f88373f8df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.maeili.com/cms/contents/contentsView.do?idx=866&amp;categoryCd1=4&amp;categoryCd2=3&amp;categoryCd3=4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="면역력 강화 식단 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSgEPIlovIV1Dx1ZivCtNS8VEwjCZIlzlGQ6-VGqoEXfFRQQny9j5Hm6R-0UVo7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.maeili.com/cms/contents/contentsView.do?idx=866&amp;categoryCd1=4&amp;categoryCd2=3&amp;categoryCd3=4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9dc206a6c1af259a&quot;,&quot;c_df134f80e345c330&quot;,null,&quot;rc_14fa76f88373f8df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQajTSqku11rSdIwMU2zKBdWkrdecsYZ6cbI21-zhfwD7lSAOZaTIemnTsewlf5RYAclQXWM54EtV3_ECn5o-EgWIVyAJR5lng"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.maeili.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 면역력 강화 식단 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="18:1-18:8">뇌 건강</h3><p data-sourcepos="20:1-20:67">들깨에 함유된 불포화지방산은 뇌세포 활성화에 도움을 주고 뇌의 혈액순환을 개선하여 기억력 향상과 집중력 증진에 좋습니다.</p><ul data-sourcepos="22:1-23:0"> <li data-sourcepos="22:1-23:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9dc206a6c1af259a&quot;,&quot;c_df134f80e345c330&quot;,null,&quot;rc_14fa76f88373f8df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.bosa.co.kr/news/articleView.html?idxno=599475"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌 건강 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS8V0rg1YRB29VBZWzy1flsitPOMmVJXFANhZfs__C_xIVZMaI761bdBv9sZfIf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.bosa.co.kr/news/articleView.html?idxno=599475" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9dc206a6c1af259a&quot;,&quot;c_df134f80e345c330&quot;,null,&quot;rc_14fa76f88373f8df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRCAVcp4xsmVXbNpd_uGOmv1g_zNNGqiSXBCZiORukK8OT2gvzuK7RS9Oab0miLF3tqmMHoAzGmVrmBXroOw64TqcpW-qWZYA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.bosa.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌 건강 식품 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="24:1-24:9">피부 미용</h3><p data-sourcepos="26:1-26:105">들깨에는 비타민 E와 F가 풍부하여 피부를 촉촉하게 유지하고 노화를 방지하는 데 도움을 줍니다. 또한, 항산화 작용을 통해 피부 트러블을 완화하고 맑고 투명한 피부를 만드는 데 기여합니다.</p><ul data-sourcepos="28:1-29:0"> <li data-sourcepos="28:1-29:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9dc206a6c1af259a&quot;,&quot;c_df134f80e345c330&quot;,null,&quot;rc_14fa76f88373f8df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://vedeus.com/ko/%EB%82%98%EB%8A%94-%EC%A7%81%EC%97%85%EC%9D%84-%EA%B0%80%EC%A7%84-%EB%82%A8%EC%9E%90%EB%A5%BC-%EB%8F%84%EC%9A%B8-%EB%95%8C%EA%B9%8C%EC%A7%80-%EA%B8%B0%EB%8B%A4%EB%A6%B4-%EC%88%98-%EC%97%86%EC%96%B4/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="들깨 피부 미용 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ2awJXAoGbUEMkoDT58Did7jYDMsfVAJwujthM0SugAmDOBvdtxQxF0KOCaBZH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" 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</div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="30:1-30:10">그 외 </h3><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:48"><strong>변비 예방</strong>: 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비를 예방합니다.</li> <li data-sourcepos="33:1-33:54"><strong>항암 </strong>: 항산화 성분이 풍부하여 암세포 증식을 억제하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="34:1-35:0"><strong>모발 건강</strong>: 모발에 영양을 공급하여 윤기 있고 건강한 모발을 유지하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="36:1-36:21">들깨, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="38:1-38:85">들깨는 다양한 요리에 활용할 수 있습니다. 들깨가루를 넣어 구수한 국물을 만들거나, 들깨잎을 쌈 채소로 활용하는 등 개인의 취향에 맞게 섭취하면 됩니다.</p><p data-sourcepos="40:1-40:69"><strong>주의사항:</strong> 들깨는 따뜻한 성질을 가지고 있으므로 몸에 열이 많은 사람은 과도하게 섭취하는 것을 피하는 것이 좋습니다.</p><p data-sourcepos="42:1-42:78"><strong>결론:</strong> 들깨는 작은 씨앗이지만 우리 몸에 다양한 영양을 공급해주는 귀한 식재료입니다. 꾸준히 섭취하여 건강한 생활을 만들어 보세요.</p><p data-sourcepos="44:1-44:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9dc206a6c1af259a&quot;,&quot;c_df134f80e345c330&quot;,null,&quot;rc_14fa76f88373f8df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6970587"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="들깨 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQZcEWg0id5wUGMeBg0ye8BNbrlmx-WttVZAODIxTmmUDF2p9u3L49mFaIeanns"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6970587" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9dc206a6c1af259a&quot;,&quot;c_df134f80e345c330&quot;,null,&quot;rc_14fa76f88373f8df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 들깨 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9dc206a6c1af259a&quot;,&quot;c_df134f80e345c330&quot;,null,&quot;rc_14fa76f88373f8df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.ikpnews.net/news/articleView.html?idxno=61495"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="들깨 밭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSbuMsPn2oYDEt-7qVkN7xALXpDJptD0oQc2TXFMmG6-AhuiVLHmvtANfXWM45I"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.ikpnews.net/news/articleView.html?idxno=61495" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9dc206a6c1af259a&quot;,&quot;c_df134f80e345c330&quot;,null,&quot;rc_14fa76f88373f8df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQblXouyMnfgtMZ_J7uSM5JSkGuoI9iuUXu59EIE3h5cust2IrwWmZCjdKUwSLyJlEKBjW04BX1ZFHaE97w3VLUF5Nwg5QoBug"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ikpnews.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 들깨 밭 </div></div></single-image></response-element></div></span></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">들깨, 건강을 위한 작은 알갱이</h2><p data-sourcepos="3:1-3:78">들깨는 우리 식탁에서 흔히 볼 수 있는 식재료이지만, 그 은 생각보다 다양합니다. 작은 씨앗 속에 숨겨진 건강 비밀을 함께 알아볼까요?</p><h3 data-sourcepos="5:1-5:14">혈관 건강의 지킴이</h3><p data-sourcepos="7:1-7:89">들깨에는 알파리놀렌산이라는 필수 지방산이 풍부하게 함유되어 있습니다. 이 성분은 혈액 속 콜레스테롤 수치를 낮추고 혈관을 깨끗하게 유지하는 데 도움을 줍니다.</p><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.ksh7.co.kr/product/%EB%93%A4%EA%B9%A8-%EC%98%A4%EB%A9%94%EA%B0%803%ED%92%8D%EB%B6%80-%ED%95%AD%EC%95%94%ED%99%9C%EC%84%B1-%ED%98%88%EB%8B%B9%EC%A1%B0%EC%A0%88-%EC%97%BC%EC%A6%9D%EC%99%84%ED%99%94-%EC%86%8C%EB%B6%84%ED%8C%90%EB%A7%A4/6488/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="들깨 오메가3 풍부 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR1gzLQDFp5aFBUWWBPgr_ucMcoNAqlXe5Eu7sjqnGNpiY8GxD-gn-_bJkCkarB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.ksh7.co.kr/product/%EB%93%A4%EA%B9%A8-%EC%98%A4%EB%A9%94%EA%B0%803%ED%92%8D%EB%B6%80-%ED%95%AD%EC%95%94%ED%99%9C%EC%84%B1-%ED%98%88%EB%8B%B9%EC%A1%B0%EC%A0%88-%EC%97%BC%EC%A6%9D%EC%99%84%ED%99%94-%EC%86%8C%EB%B6%84%ED%8C%90%EB%A7%A4/6488/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQnqlb_LrIRDDQqIBuCqHj1PUz1lVc9QjBH9LB5VR-ZueDfynuce_YPni4kHNWqTKb57Lx3dK2feQNqqvEUGzFTKiOie8bN"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.ksh7.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 들깨 오메가3 풍부 </div></div></single-image></response-element></div></span></li> <li data-sourcepos="10:1-11:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=27197"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈관 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCQMJVv3VIpKpPGOoXCUqLfeTe3f7jbOztZbEbo1PVUisosLdP2lWctRTaiQwL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=27197" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈관 건강 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="12:1-12:10">면역력 강화</h3><p data-sourcepos="14:1-14:90">들깨는 따뜻한 성질을 가지고 있어 신진대사를 활발하게 하고 혈액순환을 개선하여 면역력을 높이는 데 적입니다. 특히 환절기나 겨울철 건강 관리에 도움이 됩니다.</p><ul data-sourcepos="16:1-17:0"> <li data-sourcepos="16:1-17:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.maeili.com/cms/contents/contentsView.do?idx=866&categoryCd1=4&categoryCd2=3&categoryCd3=4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="면역력 강화 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSgEPIlovIV1Dx1ZivCtNS8VEwjCZIlzlGQ6-VGqoEXfFRQQny9j5Hm6R-0UVo7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.maeili.com/cms/contents/contentsView.do?idx=866&categoryCd1=4&categoryCd2=3&categoryCd3=4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQajTSqku11rSdIwMU2zKBdWkrdecsYZ6cbI21-zhfwD7lSAOZaTIemnTsewlf5RYAclQXWM54EtV3_ECn5o-EgWIVyAJR5lng"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.maeili.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 면역력 강화 식단 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="18:1-18:8">뇌 건강</h3><p data-sourcepos="20:1-20:67">들깨에 함유된 불포화지방산은 뇌세포 활성화에 도움을 주고 뇌의 혈액순환을 개선하여 기억력 향상과 집중력 증진에 좋습니다.</p><ul data-sourcepos="22:1-23:0"> <li data-sourcepos="22:1-23:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.bosa.co.kr/news/articleView.html?idxno=599475"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌 건강 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS8V0rg1YRB29VBZWzy1flsitPOMmVJXFANhZfs__C_xIVZMaI761bdBv9sZfIf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.bosa.co.kr/news/articleView.html?idxno=599475" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRCAVcp4xsmVXbNpd_uGOmv1g_zNNGqiSXBCZiORukK8OT2gvzuK7RS9Oab0miLF3tqmMHoAzGmVrmBXroOw64TqcpW-qWZYA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.bosa.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌 건강 식품 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="24:1-24:9">피부 미용</h3><p data-sourcepos="26:1-26:105">들깨에는 비타민 E와 F가 풍부하여 피부를 촉촉하게 유지하고 노화를 방지하는 데 도움을 줍니다. 또한, 항산화 작용을 통해 피부 트러블을 완화하고 맑고 투명한 피부를 만드는 데 기여합니다.</p><ul data-sourcepos="28:1-29:0"> <li data-sourcepos="28:1-29:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://vedeus.com/ko/%EB%82%98%EB%8A%94-%EC%A7%81%EC%97%85%EC%9D%84-%EA%B0%80%EC%A7%84-%EB%82%A8%EC%9E%90%EB%A5%BC-%EB%8F%84%EC%9A%B8-%EB%95%8C%EA%B9%8C%EC%A7%80-%EA%B8%B0%EB%8B%A4%EB%A6%B4-%EC%88%98-%EC%97%86%EC%96%B4/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="들깨 피부 미용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ2awJXAoGbUEMkoDT58Did7jYDMsfVAJwujthM0SugAmDOBvdtxQxF0KOCaBZH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://vedeus.com/ko/%EB%82%98%EB%8A%94-%EC%A7%81%EC%97%85%EC%9D%84-%EA%B0%80%EC%A7%84-%EB%82%A8%EC%9E%90%EB%A5%BC-%EB%8F%84%EC%9A%B8-%EB%95%8C%EA%B9%8C%EC%A7%80-%EA%B8%B0%EB%8B%A4%EB%A6%B4-%EC%88%98-%EC%97%86%EC%96%B4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQPy6h7Xk0aRbpMHpimofvnYQ0Gs_ve3guZAWe3pLSBNzOF9D88JIbO5WSJl0LEUez7ipMBhGJtNHtXfPddys57eE6-XQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">vedeus.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 들깨 피부 미용 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="30:1-30:10">그 외 </h3><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:48"><strong>변비 예방</strong>: 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비를 예방합니다.</li> <li data-sourcepos="33:1-33:54"><strong>항암 </strong>: 항산화 성분이 풍부하여 암세포 증식을 억제하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="34:1-35:0"><strong>모발 건강</strong>: 모발에 영양을 공급하여 윤기 있고 건강한 모발을 유지하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="36:1-36:21">들깨, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="38:1-38:85">들깨는 다양한 요리에 활용할 수 있습니다. 들깨가루를 넣어 구수한 국물을 만들거나, 들깨잎을 쌈 채소로 활용하는 등 개인의 취향에 맞게 섭취하면 됩니다.</p><p data-sourcepos="40:1-40:69"><strong>주의사항:</strong> 들깨는 따뜻한 성질을 가지고 있으므로 몸에 열이 많은 사람은 과도하게 섭취하는 것을 피하는 것이 좋습니다.</p><p data-sourcepos="42:1-42:78"><strong>결론:</strong> 들깨는 작은 씨앗이지만 우리 몸에 다양한 영양을 공급해주는 귀한 식재료입니다. 꾸준히 섭취하여 건강한 생활을 만들어 보세요.</p><p data-sourcepos="44:1-44:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6970587"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="들깨 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZcEWg0id5wUGMeBg0ye8BNbrlmx-WttVZAODIxTmmUDF2p9u3L49mFaIeanns"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6970587" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 들깨 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.ikpnews.net/news/articleView.html?idxno=61495"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="들깨 밭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSbuMsPn2oYDEt-7qVkN7xALXpDJptD0oQc2TXFMmG6-AhuiVLHmvtANfXWM45I"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.ikpnews.net/news/articleView.html?idxno=61495" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9dc206a6c1af259a","c_df134f80e345c330",null,"rc_14fa76f88373f8df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQblXouyMnfgtMZ_J7uSM5JSkGuoI9iuUXu59EIE3h5cust2IrwWmZCjdKUwSLyJlEKBjW04BX1ZFHaE97w3VLUF5Nwg5QoBug"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ikpnews.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 들깨 밭 </div></div></single-image></response-element></div></span></p></div> </div></div>