성공 다이어트 / 비만과의 전쟁

<EMBED src=http://cfile10.uf.tistory.com/media/196070054C79E4130437E8 width=150 height=30 type=application/x-shockwave-flash allowNetworking='internal' allowScriptAccess='sameDomain'>   <IMG class=txc-image id=tx_entry_9746 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/1643FE014CA4390523" width=273 actualwidth="273" id="A_1643FE014CA43905238434"/>      다이어트 성공한 이시영★   날씬한 몸→더 날씬해지면서 탄력까지 생김! <img src="https://t1.daumcdn.net/cfile/cafe/1833580E4CA42AB882" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="305" hspace="1" width="305" vspace="1" border="0" id="A_1833580E4CA42AB882A3B2"/>   <img src="https://t1.daumcdn.net/cfile/cafe/2033580E4CA42AB884" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="484" hspace="1" width="484" vspace="1" border="0" id="A_2033580E4CA42AB8843B28"/>    "복싱으로 7㎏를 감량해 난생 처음 몸무게 40㎏대에 진입했다"고 밝힌 바 있다. <img src="https://t1.daumcdn.net/cfile/cafe/1133580E4CA42AB885" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="550" hspace="1" width="550" vspace="1" border="0" id="A_1133580E4CA42AB885C94A"/>   하루도 빠지지 않고 복싱에 매진해서, 그 효과가 탁월한 것 같다고 함 현재 169cm에 48㎏의 완벽한 몸매 <img src="https://t1.daumcdn.net/cfile/cafe/1233580E4CA42AB886" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="400" hspace="1" width="400" vspace="1" border="0" id="A_1233580E4CA42AB8865D46"/>   체지방량이 4.7kg!!!!! 일반 여성은 체지방량이 12kg~18kg 사이가 보통인 것을 감안하면 전문 운동선수도 가지기 힘든 수치로 마르면서도 근육질의 몸매를 가지게 된것이다. <IMG class=txc-image id=tx_entry_665 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/19392B214CA42D3D5E" width=480 actualwidth="480" id="A_19392B214CA42D3D5EECD7"/>   근데 데뷔 초 꽃남 출연했을때도 날씬했음. <IMG class=txc-image id=tx_entry_4205 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/173793044CA42C2988" width=302 actualwidth="302" id="A_173793044CA42C2988584E"/>   이때가 50kg때였단 말인가... <IMG class=txc-image id=tx_entry_9307 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/183793044CA42C2989" width=235 actualwidth="235" id="A_183793044CA42C298965B8"/>   <IMG class=txc-image id=tx_entry_2119 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/163793044CA42C298A" width=262 actualwidth="262" id="A_163793044CA42C298AE11F"/>     그러다가 전에 비해 살이 조.금 찐 적이 있었음~  원래부터 마른여자....ㅋ 살이 조금 오른 사진조차 구하기 힘들었음.. <img src="https://t1.daumcdn.net/cfile/cafe/1633580E4CA42AB989" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="353" hspace="1" width="353" vspace="1" border="0" id="A_1633580E4CA42AB989C676"/>     before <img src="https://t1.daumcdn.net/cfile/cafe/1433580E4CA42AB98A" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="289" hspace="1" width="289" vspace="1" border="0" id="A_1433580E4CA42AB98A53E8"/>     after <img src="https://t1.daumcdn.net/cfile/cafe/1733580E4CA42ABA8F" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="319" hspace="1" width="319" vspace="1" border="0" id="A_1733580E4CA42ABA8F96D8"/>   before <img src="https://t1.daumcdn.net/cfile/cafe/1533580E4CA42AB98B" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="464" hspace="1" width="464" vspace="1" border="0" id="A_1533580E4CA42AB98BA8A7"/>     after <IMG class=txc-image id=tx_entry_8549 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/15392B214CA42D3D5A" width=349 actualwidth="349" id="A_15392B214CA42D3D5A24FA"/>     before <IMG class=txc-image id=tx_entry_2804 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/18392B214CA42D3D5D" width=298 actualwidth="298" id="A_18392B214CA42D3D5DF9E4"/>     after <img src="https://t1.daumcdn.net/cfile/cafe/1733580E4CA42ABA91" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="275" hspace="1" width="275" vspace="1" border="0" id="A_1733580E4CA42ABA916E6A"/>   before <img src="https://t1.daumcdn.net/cfile/cafe/1733580E4CA42AB98D" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="271" hspace="1" width="271" vspace="1" border="0" id="A_1733580E4CA42AB98D154D"/>   after <IMG class=txc-image id=tx_entry_9562 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/20392B214CA42D3E60" width=407 actualwidth="407" id="A_20392B214CA42D3E60FFF7"/>     <img src="https://t1.daumcdn.net/cfile/cafe/1133580E4CA42ABA95" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="290" hspace="1" width="290" vspace="1" border="0" id="A_1133580E4CA42ABA95596D"/>   before <img src="https://t1.daumcdn.net/cfile/cafe/1833580E4CA42AB98E" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="356" hspace="1" width="356" vspace="1" border="0" id="A_1833580E4CA42AB98E3E71"/>   after <IMG class=txc-image id=tx_entry_8810 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/187F67194CA42CED92" width=321 actualwidth="321" id="A_187F67194CA42CED9242E0"/>   <IMG class=txc-image id=tx_entry_266 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/17392B214CA42D3D59" width=267 actualwidth="267" id="A_17392B214CA42D3D5957EC"/>    다이어트하는 3개월동안 닭가슴살+야채만 먹으면서 운동 열심히 했대요~ <IMG class=txc-image id=tx_entry_6148 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/203793044CA42C2A92" width=311 actualwidth="311" id="A_203793044CA42C2A9280D4"/>   그렇게 먹으면 배고프지 않냐는 질문에~ <IMG class=txc-image id=tx_entry_7591 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/113793044CA42C2A93" width=314 actualwidth="314" id="A_113793044CA42C2A93CE76"/>   <IMG class=txc-image id=tx_entry_4032 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/123793044CA42C2A94" width=633 actualwidth="633" id="A_123793044CA42C2A948A34"/>   <IMG class=txc-image id=tx_entry_3728 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/133793044CA42C2A95" width=631 actualwidth="631" id="A_133793044CA42C2A957D7E"/>   <IMG class=txc-image id=tx_entry_7921 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/143793044CA42C2A96" width=625 actualwidth="625" id="A_143793044CA42C2A96CC53"/>   올리브 tv 이시영의 A Letter from Paris 프로그램 내용 中 여행가방 열어서 소지품 보여줌 <IMG class=txc-image id=tx_entry_114 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/153793044CA42C2A97" width=478 actualwidth="478" id="A_153793044CA42C2A97D4C9"/>   파리가서도 운동하려고 줄넘기에 덤벨에 운동화에.. 실제로 파리가서도 아침에 조깅하고 줄넘기하고 운동열심히 함! <IMG class=txc-image id=tx_entry_3372 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/163793044CA42C2A98" width=490 actualwidth="490" id="A_163793044CA42C2A98971D"/>       이번 MBC '장난스런 키스'에 캐스팅이 확정되면서 윤헤라역을 위해 테니스를 함께 연습하게 되며 더욱 매끈한 몸매를 자랑하게 됐다. <IMG class=txc-image id=tx_entry_1767 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/183793044CA42C2B99" width=343 actualwidth="343" id="A_183793044CA42C2B99B67C"/>   <IMG class=txc-image id=tx_entry_9470 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/163793044CA42C2B9A" width=170 actualwidth="170" id="A_163793044CA42C2B9AAA5C"/>   <IMG class=txc-image id=tx_entry_451 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/137F67194CA42CEC8C" width=295 actualwidth="295" id="A_137F67194CA42CEC8C23A3"/>       <IMG class=txc-image id=tx_entry_2762 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/137F67194CA42CEA81" width=207 actualwidth="207" id="A_137F67194CA42CEA819304"/>   <IMG class=txc-image id=tx_entry_1534 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/147F67194CA42CEA82" width=156 actualwidth="156" id="A_147F67194CA42CEA82ADA3"/>     이시영vs정소민 <IMG class=txc-image id=tx_entry_7913 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/187F67194CA42CEB85" width=506 actualwidth="506" id="A_187F67194CA42CEB8503FF"/>   진짜 몸매는 이시영 넘사벽.....!  <IMG class=txc-image id=tx_entry_8368 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/157F67194CA42CEA83" width=380 actualwidth="380" id="A_157F67194CA42CEA839D82"/>   <IMG class=txc-image id=tx_entry_457 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/207F67194CA42CEB8A" width=371 actualwidth="371" id="A_207F67194CA42CEB8A2E73"/>   <IMG class=txc-image id=tx_entry_5815 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/117F67194CA42CEB8B" width=253 actualwidth="253" id="A_117F67194CA42CEB8B3959"/>   <IMG class=txc-image id=tx_entry_3629 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/117F67194CA42CEB88" width=225 actualwidth="225" id="A_117F67194CA42CEB883D6B"/>     정소민도 다리 얇을텐데...이시영은 완전....!! <IMG class=txc-image id=tx_entry_6672 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/147F67194CA42CEC8D" width=335 actualwidth="335" id="A_147F67194CA42CEC8D8780"/>   <IMG class=txc-image id=tx_entry_5753 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/157F67194CA42CEC8E" width=324 actualwidth="324" id="A_157F67194CA42CEC8EFC82"/>    <IMG class=txc-image id=tx_entry_5026 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/167F67194CA42CEA84" width=354 actualwidth="354" id="A_167F67194CA42CEA8499BC"/>   장난스런 키스에서 미모 폭발...!!   <IMG class=txc-image id=tx_entry_5639 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/207F67194CA42CEB87" width=247 actualwidth="247" id="A_207F67194CA42CEB87A391"/>     <IMG class=txc-image id=tx_entry_2729 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/197F67194CA42CEB86" width=320 actualwidth="320" id="A_197F67194CA42CEB8619B5"/>   <IMG class=txc-image id=tx_entry_7458 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/127F67194CA42CEB89" width=253 actualwidth="253" id="A_127F67194CA42CEB891A8F"/>     <IMG class=txc-image id=tx_entry_7365 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/167F67194CA42CEC8F" width=378 actualwidth="378" id="A_167F67194CA42CEC8F99DE"/>         <IMG class=txc-image id=tx_entry_8018 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/16392B214CA42D3D5B" width=269 actualwidth="269" id="A_16392B214CA42D3D5B9D36"/>     <img src="https://t1.daumcdn.net/cfile/cafe/1433580E4CA42AB987" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="221" hspace="1" width="221" vspace="1" border="0" id="A_1433580E4CA42AB98782E6"/>     <IMG class=txc-image id=tx_entry_277 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/136337284CA4350274" width=225 actualwidth="225" id="A_136337284CA4350274659E"/>   <IMG class=txc-image id=tx_entry_3793 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/1656EE284CA435136F" width=351 actualwidth="351" id="A_1656EE284CA435136FAA88"/>   <IMG class=txc-image id=tx_entry_5512 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/17392B214CA42D3D5C" width=393 actualwidth="393" id="A_17392B214CA42D3D5C06CC"/>     <IMG class=txc-image id=tx_entry_1729 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/11392B214CA42D3E5F" width=400 actualwidth="400" id="A_11392B214CA42D3E5FC9DC"/>   <IMG class=txc-image id=tx_entry_5245 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/173793044CA42C298B" width=210 actualwidth="210" id="A_173793044CA42C298B793B"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1633580E4CA42ABA90" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="280" hspace="1" width="280" vspace="1" border="0" id="A_1633580E4CA42ABA9034F5"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1933580E4CA42ABA93" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="367" hspace="1" width="367" vspace="1" border="0" id="A_1933580E4CA42ABA938649"/>   <img src="https://t1.daumcdn.net/cfile/cafe/2033580E4CA42ABA94" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="351" hspace="1" width="351" vspace="1" border="0" id="A_2033580E4CA42ABA94ED6E"/>    <IMG class=txc-image id=tx_entry_1222 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/183793044CA42C298C" width=295 actualwidth="295" id="A_183793044CA42C298C0631"/>   <IMG class=txc-image id=tx_entry_6770 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/193793044CA42C298D" width=212 actualwidth="212" id="A_193793044CA42C298DF4A2"/>    <IMG class=txc-image id=tx_entry_5356 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/113793044CA42C298F" width=366 actualwidth="366" id="A_113793044CA42C298F3683"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1933580E4CA42AB883" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="299" hspace="1" width="299" vspace="1" border="0" id="A_1933580E4CA42AB883E095"/>    <img src="https://t1.daumcdn.net/cfile/cafe/1533580E4CA42AB988" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="225" hspace="1" width="225" vspace="1" border="0" id="A_1533580E4CA42AB9884C49"/>   <IMG class=txc-image id=tx_entry_4008 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/203793044CA42C2990" width=400 actualwidth="400" id="A_203793044CA42C2990F359"/>   <IMG class=txc-image id=tx_entry_6737 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/193793044CA42C2A91" width=365 actualwidth="365" id="A_193793044CA42C2A91B02D"/>    ★다이어트 역시 독해야 성공할수 있는듯★ <IMG class=txc-image id=tx_entry_432 style="CLEAR: none; FLOAT: none" src="https://t1.daumcdn.net/cfile/1543FE014CA4390522" width=240 actualwidth="240" id="A_1543FE014CA4390522E80D"/>   ★스크랩 환영★