현미찹쌀밥,해물찌개,돼지고기볶음,배추김치,미나리무침,두부&미나리부쳐먹기(요리)

5월 17일 월요일 점심식단 현미찹쌀밥, 해물찌개, 돼지고기볶음, 배추김치, 미나리무침, 두부&미나리 부쳐먹기(요리) 오후간식-부침개    <img src="https://t1.daumcdn.net/cfile/cafe/150B81244BF0FF4731" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_150B81244BF0FF473184C6"/>   <img src="https://t1.daumcdn.net/cfile/cafe/160B81244BF0FF4A32" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_160B81244BF0FF4A329676"/>   <img src="https://t1.daumcdn.net/cfile/cafe/200B81244BF0FF4D33" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_200B81244BF0FF4D3369CC"/>  돼지고기볶음   <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_6061 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/130B81244BF1015659" width=640 actualwidth="640" id="A_130B81244BF1015659ED9A"/>   <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_4317 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/140B81244BF101595A" width=640 actualwidth="640" id="A_140B81244BF101595A253D"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_1513D4274BF0E38D307A09 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1513D4274BF0E38D30" width=640 actualwidth="640" id="A_1513D4274BF0E38D307A09"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_1713D4274BF0E39031BE0B class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1713D4274BF0E39031" width=640 actualwidth="640" id="A_1713D4274BF0E39031BE0B"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_204AB3204BF0D47B5971BF class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/204AB3204BF0D47B59" width=640 actualwidth="640" id="A_204AB3204BF0D47B5971BF"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_141CB9214BF0D5CC719C06 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/141CB9214BF0D5CC71" width=640 actualwidth="640" id="A_141CB9214BF0D5CC719C06"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_134AB3204BF0D4815BAE0B class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/134AB3204BF0D4815B" width=640 actualwidth="640" id="A_134AB3204BF0D4815BAE0B"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_124AB3204BF0D48A5E459F class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/124AB3204BF0D48A5E" width=640 actualwidth="640" id="A_124AB3204BF0D48A5E459F"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_164AB3204BF0D490600C9D class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/164AB3204BF0D49060" width=640 actualwidth="640" id="A_164AB3204BF0D490600C9D"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_1813D4274BF0E39A351321 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1813D4274BF0E39A35" width=640 actualwidth="640" id="A_1813D4274BF0E39A351321"/>     <img src="https://t1.daumcdn.net/cfile/cafe/200B81244BF0FF5636" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_200B81244BF0FF5636360B"/>     <img src="https://t1.daumcdn.net/cfile/cafe/120B81244BF0FF5034" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_120B81244BF0FF5034F22C"/>   <img src="https://t1.daumcdn.net/cfile/cafe/160B81244BF0FF5335" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_160B81244BF0FF5335AB73"/>     <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_4607 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/140B81244BF1015B5B" width=640 actualwidth="640" id="A_140B81244BF1015B5B08A0"/>     <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_2177 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/180B81244BF1015E5C" width=640 actualwidth="640" id="A_180B81244BF1015E5CF178"/>  미나리 무침   <IMG style="FLOAT: none; CLEAR: none" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/121C7D114AFD19C264" width=640 actualwidth="640" id="A_121C7D114AFD19C264FDC9"/>   <IMG style="FLOAT: none; CLEAR: none" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1211BE144AFD11EE73" width=640 actualwidth="640" id="A_1211BE144AFD11EE7325E8"/>   <IMG style="FLOAT: none; CLEAR: none" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1222B3054AFE2D702B" width=640 actualwidth="640" id="A_1222B3054AFE2D702B9699"/>   <IMG style="FLOAT: none; CLEAR: none" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1722B3054AFE2D732D" width=640 actualwidth="640" id="A_1722B3054AFE2D732D2C6D"/>     <IMG style="FLOAT: none; CLEAR: none" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1222B3054AFE2D762F" width=640 actualwidth="640" id="A_1222B3054AFE2D762FCBC8"/>   <IMG style="FLOAT: none; CLEAR: none" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1522B3054AFE2D7931" width=640 actualwidth="640" id="A_1522B3054AFE2D7931B7C2"/>   <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_6980 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/112532044BD93E6249" width=640 actualwidth="640" id="A_112532044BD93E62491DD6"/> 배추김치    <img src="https://t1.daumcdn.net/cfile/cafe/170B81244BF0FF613A" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_170B81244BF0FF613A1D28"/>     <img src="https://t1.daumcdn.net/cfile/cafe/180B81244BF0FF613B" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="480" border="0" hspace="1" vspace="1" width="480" id="A_180B81244BF0FF613BBA55"/>     <img src="https://t1.daumcdn.net/cfile/cafe/130B81244BF0FF5837" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_130B81244BF0FF58377A9E"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_1719761E4BF0EF6B39CAFA class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1719761E4BF0EF6B39" width=640 actualwidth="640" id="A_1719761E4BF0EF6B39CAFA"/>  두부   <IMG style="FLOAT: none; CLEAR: none" id=A_1719761E4BF0EF6D3A112E class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1719761E4BF0EF6D3A" width=640 actualwidth="640" id="A_1719761E4BF0EF6D3A112E"/> 부침가루   <IMG style="FLOAT: none; CLEAR: none" id=A_2019761E4BF0EF6F3B399C class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2019761E4BF0EF6F3B" width=640 actualwidth="640" id="A_2019761E4BF0EF6F3B399C"/>  미나리   <IMG style="FLOAT: none; CLEAR: none" id=A_1719761E4BF0EF69383027 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1719761E4BF0EF6938" width=640 actualwidth="640" id="A_1719761E4BF0EF69383027"/>   두부&미나리 요리활동   <IMG style="FLOAT: none; CLEAR: none" id=A_1719761E4BF0EF753EC5B3 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1719761E4BF0EF753E" width=640 actualwidth="640" id="A_1719761E4BF0EF753EC5B3"/>  1. 두부 위에 소금으로 간을 맞춰요   <IMG style="FLOAT: none; CLEAR: none" id=A_1119761E4BF0EF7B411765 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1119761E4BF0EF7B41" width=640 actualwidth="640" id="A_1119761E4BF0EF7B411765"/>   <IMG style="FLOAT: none; CLEAR: none" id=A_1419761E4BF0EF7D4216CF class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1419761E4BF0EF7D42" width=640 actualwidth="640" id="A_1419761E4BF0EF7D4216CF"/>  2.소금을 뿌린 두부 위에  우리 밀 부침가루와 물을 섞은 부침반죽을  한 스푼 떠서 덮어주었어요.   <IMG style="FLOAT: none; CLEAR: none" id=A_1819761E4BF0EF8A48A55D class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1819761E4BF0EF8A48" width=640 actualwidth="640" id="A_1819761E4BF0EF8A48A55D"/>  3.두부 위에 미나리를 올리고, 부침반죽으로 덮어 주었어요.   <img src="https://t1.daumcdn.net/cfile/cafe/120B81244BF0FF643C" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_120B81244BF0FF643C486C"/>  4. 후라이팬에 지글지글~~   <IMG style="FLOAT: none; CLEAR: none" id=A_115C9C284BF0DA88A63DBF class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/115C9C284BF0DA88A6" width=640 actualwidth="640" id="A_115C9C284BF0DA88A63DBF"/>   <img src="https://t1.daumcdn.net/cfile/cafe/160B81244BF0FF673D" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_160B81244BF0FF673DA1D7"/>  두부&미나리부침 요리 완성^^   <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_340 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/205094144BF0F8CE13" width=640 actualwidth="640" id="A_205094144BF0F8CE1324AF"/>  점심식단   <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_5334 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/190B81244BF101605D" width=640 actualwidth="640" id="A_190B81244BF101605D1E36"/>   <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_917 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/120B81244BF101625E" width=640 actualwidth="640" id="A_120B81244BF101625E6EA9"/>   <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_3124 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/150B81244BF101645F" width=640 actualwidth="640" id="A_150B81244BF101645F04BB"/>   <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_7143 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/160B81244BF1016660" width=640 actualwidth="640" id="A_160B81244BF10166604F9A"/>   <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_6818 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/190B81244BF1016861" width=640 actualwidth="640" id="A_190B81244BF101686183BC"/>   <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_6864 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/190B81244BF1016A62" width=640 actualwidth="640" id="A_190B81244BF1016A62CD2E"/>   <img src="https://t1.daumcdn.net/cfile/cafe/170B81244BF0FF6A3E" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_170B81244BF0FF6A3EE790"/>   <img src="https://t1.daumcdn.net/cfile/cafe/200B81244BF0FF6C3F" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_200B81244BF0FF6C3F7FF5"/>   <img src="https://t1.daumcdn.net/cfile/cafe/120B81244BF0FF6F40" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" width="640" id="A_120B81244BF0FF6F4001D0"/>  오후간식-부침개 (재료: 부침가루,부추,돼지고기,김치,미나리,시금치,두부)