65세 넘어 채식만하면 사망 위험 증가, 영어 기사는 더 건강하다고,

[challenze]

65세 넘어 채식만하면 사망 위험 증가, 영어 기사는 더 건강하다고,

노벨문학상 받은 한강 님이 걱정,

채식주의 소설을 썼지요.

소설은 소설이고, 고기 생선 먹어야 건강 장수,

그러나 아래 영어는 시니어들이 채식만하면 더 건강하고 오래 산다고,,

어느게 맞는건지??

https://m.news.nate.com/view/20241007n23860

"부모님이 채식, 좋은 줄 알았는데"…65세 이상 사망 위험 높여 '이것' 같이 즐겨야 : 네이트 뉴스

https://kormedi.com/1726185/

"65세 넘어 채식만 하다간 사망 위험"...'이것' 같이 즐겨야 - 코메디닷컴

https://m.mk.co.kr/news/it/11132483

“부모님 채식 말려야겠다”...65세 넘으면 ‘이 식단’ 먹어야 100세 장수한다는데 - 매일경제

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do the senior vegetarians who eat only vegetables die earlier than others?

No, there is no clear evidence that seniors who eat only vegetables die earlier than others. In fact, some studies have found that vegetarian diets have no impact on mortality.

;;Explanation;;

 All-cause mortality;;

Some studies have found that vegetarians and vegans have similar all-cause mortality rates as meat-eaters. For example, one study found no significant difference in mortality between vegetarians and meat-eaters.

Other factors;;

Other factors, such as smoking, alcohol intake, and socioeconomic factors, can also affect mortality.

Protein balance;;

One study found that older women on a high-vegetable-protein diet had a less positive whole-body net protein balance than those on a high-animal-protein diet.

Neurological conditions;;

One study found that elderly vegetarians who didn't eat fish had a higher risk of stroke, dementia, and Parkinson's disease than those who did.

Vegetarian diets can have other health benefits, such as lower rates of heart disease, high blood pressure, diabetes, obesity, and cancer.