소화제 대신 먹을 수 있는 음식 5가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">소화제 대신 먹을 수 있는 음식 5가지</h2><p data-sourcepos="3:1-3:40">소화가 잘 안 될 때 약 대신 먹을 수 있는 음식들을 소개해 드릴게요.</p><p data-sourcepos="5:1-5:84"><strong>1. 매실:</strong> 매실은 피로 회복에도 좋지만, 소화 효소를 활성화시켜 소화를 돕는 가 있습니다. 특히 매실차는 따뜻하게 마시면 더욱 좋습니다.</p><ul data-sourcepos="6:1-7:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d511940e4785786&quot;,&quot;c_c28d57da31ae70e5&quot;,null,&quot;rc_603310c602b68858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG015232"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="매실차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSnr-dl3Ekpj4zF6T5DA7cKhzBFpT7nszJ4fFY9rs2FfUI2hKutrAN1SzMqwrEE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG015232" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d511940e4785786&quot;,&quot;c_c28d57da31ae70e5&quot;,null,&quot;rc_603310c602b68858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매실차 </div></div></single-image></response-element></div></span> </ul><p data-sourcepos="8:1-8:75"><strong>2. 생강:</strong> 생강은 위장의 연동운동을 촉진하고 소화액 분비를 돕습니다. 생강차나 생강을 넣어 요리하면 소화가 더욱 편해집니다.</p><ul data-sourcepos="9:1-10:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d511940e4785786&quot;,&quot;c_c28d57da31ae70e5&quot;,null,&quot;rc_603310c602b68858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTk2lNjl_4nCsNKP0fzd5akGHmT9lI-uZhE8Aeu0JbkBWumWoN3_cpo_3e3h_Ce"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d511940e4785786&quot;,&quot;c_c28d57da31ae70e5&quot;,null,&quot;rc_603310c602b68858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차 </div></div></single-image></response-element></div></span> </ul><p data-sourcepos="11:1-11:69"><strong>3. 양배추:</strong> 양배추는 위 점막을 보호하고 소화를 돕는 가 있습니다. 생으로 먹거나 즙을 내어 마셔도 좋습니다.</p><ul data-sourcepos="12:1-13:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d511940e4785786&quot;,&quot;c_c28d57da31ae70e5&quot;,null,&quot;rc_603310c602b68858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ssarijai.com/product/%EC%82%B0%EC%A7%80%EC%A7%81%EC%86%A1-%EC%88%9C%EC%88%98-100-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%96%91%EB%B0%B0%EC%B6%94%EC%A6%99-120ml-30%EB%B4%89-%EC%9C%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%96%91%EB%B0%B0%EC%B6%94-%EC%A3%BC%EC%8A%A4/315/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양배추 즙 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRUGY0bW2wbSVafA5Jl2rGI3NqLGCukV1Q7ZVkYalMlyzaYq6i0VWzF-FY4mz93"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ssarijai.com/product/%EC%82%B0%EC%A7%80%EC%A7%81%EC%86%A1-%EC%88%9C%EC%88%98-100-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%96%91%EB%B0%B0%EC%B6%94%EC%A6%99-120ml-30%EB%B4%89-%EC%9C%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%96%91%EB%B0%B0%EC%B6%94-%EC%A3%BC%EC%8A%A4/315/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d511940e4785786&quot;,&quot;c_c28d57da31ae70e5&quot;,null,&quot;rc_603310c602b68858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSerRWcX_PjCwvSyKxRn06YufIRh7HXHqrJXz_GXPWxdJkEajmnOQCV1bKxSF_AlW-k8_Zr1H75o22GzzVUFwBHRlqN2GHu"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ssarijai.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양배추 즙 </div></div></single-image></response-element></div></span> </ul><p data-sourcepos="14:1-14:70"><strong>4. 사과:</strong> 사과에 함유된 펙틴은 장 운동을 촉진하고 소화를 돕습니다. 식사 후 사과를 먹으면 소화에 도움이 됩니다.</p><ul data-sourcepos="15:1-16:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d511940e4785786&quot;,&quot;c_c28d57da31ae70e5&quot;,null,&quot;rc_603310c602b68858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cyso.co.kr/shop/item.php?it_id=1634988274"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cyso.co.kr/shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d511940e4785786&quot;,&quot;c_c28d57da31ae70e5&quot;,null,&quot;rc_603310c602b68858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cyso.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div></div></single-image></response-element></div></span> </ul><p data-sourcepos="17:1-17:75"><strong>5. 무:</strong> 무에 함유된 디아스타아제는 녹말을 분해하여 소화를 돕습니다. 무를 얇게 채 썰어 먹거나 즙을 내어 마셔도 좋습니다.</p><ul data-sourcepos="18:1-19:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d511940e4785786&quot;,&quot;c_c28d57da31ae70e5&quot;,null,&quot;rc_603310c602b68858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6938188"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무 채 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXbwlcNAby6rI4RbT3sIINJG8UD5LZCbWbijJuyo8dn-E-qeoIm3JJC8tQ0Uuo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6938188" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3d511940e4785786&quot;,&quot;c_c28d57da31ae70e5&quot;,null,&quot;rc_603310c602b68858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무 채 </div></div></single-image></response-element></div></span> </ul><p data-sourcepos="20:1-20:18"><strong>소화를 돕는 추가적인 방법</strong></p><ul data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:43"><strong>따뜻한 물 마시기:</strong> 따뜻한 물은 소화를 촉진하고 체온을 높여줍니다.</li> <li data-sourcepos="23:1-23:59"><strong>식이섬유 섭취:</strong> 채소, 과일 등 식이섬유가 풍부한 음식을 섭취하면 장 운동을 활발하게 해줍니다.</li> <li data-sourcepos="24:1-24:61"><strong>규칙적인 식사:</strong> 불규칙한 식사는 소화기 건강에 좋지 않으므로 규칙적인 식사를 하는 것이 중요합니다.</li> <li data-sourcepos="25:1-26:0"><strong>스트레스 관리:</strong> 스트레스는 소화에 악영향을 줄 수 있으므로 스트레스를 관리하는 것이 중요합니다.</li> </ul><p data-sourcepos="27:1-27:8"><strong>주의사항</strong></p><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:43">위에 열이 많은 사람은 매운 음식이나 뜨거운 음식은 피하는 것이 좋습니다.</li> <li data-sourcepos="30:1-31:0">소화불량이 자주 반복되거나 심할 경우에는 전문가와 상담하는 것이 좋습니다.</li> </ul><p data-sourcepos="32:1-32:106"><strong>참고:</strong> 위에 소개된 음식들은 일반적인 건강 상태에서 소화를 돕는 데 도움이 될 수 있습니다. 하지만 개인의 건강 상태에 따라 가 다를 수 있으므로, 궁금한 점은 의사와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">소화제 대신 먹을 수 있는 음식 5가지</h2><p data-sourcepos="3:1-3:40">소화가 잘 안 될 때 약 대신 먹을 수 있는 음식들을 소개해 드릴게요.</p><p data-sourcepos="5:1-5:84"><strong>1. 매실:</strong> 매실은 피로 회복에도 좋지만, 소화 효소를 활성화시켜 소화를 돕는 가 있습니다. 특히 매실차는 따뜻하게 마시면 더욱 좋습니다.</p><ul data-sourcepos="6:1-7:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3d511940e4785786","c_c28d57da31ae70e5",null,"rc_603310c602b68858",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG015232"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="매실차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSnr-dl3Ekpj4zF6T5DA7cKhzBFpT7nszJ4fFY9rs2FfUI2hKutrAN1SzMqwrEE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG015232" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3d511940e4785786","c_c28d57da31ae70e5",null,"rc_603310c602b68858",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매실차 </div></div></single-image></response-element></div></span> </ul><p data-sourcepos="8:1-8:75"><strong>2. 생강:</strong> 생강은 위장의 연동운동을 촉진하고 소화액 분비를 돕습니다. 생강차나 생강을 넣어 요리하면 소화가 더욱 편해집니다.</p><ul data-sourcepos="9:1-10:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3d511940e4785786","c_c28d57da31ae70e5",null,"rc_603310c602b68858",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTk2lNjl_4nCsNKP0fzd5akGHmT9lI-uZhE8Aeu0JbkBWumWoN3_cpo_3e3h_Ce"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3d511940e4785786","c_c28d57da31ae70e5",null,"rc_603310c602b68858",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차 </div></div></single-image></response-element></div></span> </ul><p data-sourcepos="11:1-11:69"><strong>3. 양배추:</strong> 양배추는 위 점막을 보호하고 소화를 돕는 가 있습니다. 생으로 먹거나 즙을 내어 마셔도 좋습니다.</p><ul data-sourcepos="12:1-13:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3d511940e4785786","c_c28d57da31ae70e5",null,"rc_603310c602b68858",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ssarijai.com/product/%EC%82%B0%EC%A7%80%EC%A7%81%EC%86%A1-%EC%88%9C%EC%88%98-100-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%96%91%EB%B0%B0%EC%B6%94%EC%A6%99-120ml-30%EB%B4%89-%EC%9C%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%96%91%EB%B0%B0%EC%B6%94-%EC%A3%BC%EC%8A%A4/315/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양배추 즙 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRUGY0bW2wbSVafA5Jl2rGI3NqLGCukV1Q7ZVkYalMlyzaYq6i0VWzF-FY4mz93"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ssarijai.com/product/%EC%82%B0%EC%A7%80%EC%A7%81%EC%86%A1-%EC%88%9C%EC%88%98-100-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%96%91%EB%B0%B0%EC%B6%94%EC%A6%99-120ml-30%EB%B4%89-%EC%9C%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%96%91%EB%B0%B0%EC%B6%94-%EC%A3%BC%EC%8A%A4/315/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3d511940e4785786","c_c28d57da31ae70e5",null,"rc_603310c602b68858",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSerRWcX_PjCwvSyKxRn06YufIRh7HXHqrJXz_GXPWxdJkEajmnOQCV1bKxSF_AlW-k8_Zr1H75o22GzzVUFwBHRlqN2GHu"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ssarijai.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양배추 즙 </div></div></single-image></response-element></div></span> </ul><p data-sourcepos="14:1-14:70"><strong>4. 사과:</strong> 사과에 함유된 펙틴은 장 운동을 촉진하고 소화를 돕습니다. 식사 후 사과를 먹으면 소화에 도움이 됩니다.</p><ul data-sourcepos="15:1-16:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3d511940e4785786","c_c28d57da31ae70e5",null,"rc_603310c602b68858",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cyso.co.kr/shop/item.php?it_id=1634988274"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cyso.co.kr/shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3d511940e4785786","c_c28d57da31ae70e5",null,"rc_603310c602b68858",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cyso.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div></div></single-image></response-element></div></span> </ul><p data-sourcepos="17:1-17:75"><strong>5. 무:</strong> 무에 함유된 디아스타아제는 녹말을 분해하여 소화를 돕습니다. 무를 얇게 채 썰어 먹거나 즙을 내어 마셔도 좋습니다.</p><ul data-sourcepos="18:1-19:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3d511940e4785786","c_c28d57da31ae70e5",null,"rc_603310c602b68858",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6938188"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무 채 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXbwlcNAby6rI4RbT3sIINJG8UD5LZCbWbijJuyo8dn-E-qeoIm3JJC8tQ0Uuo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6938188" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3d511940e4785786","c_c28d57da31ae70e5",null,"rc_603310c602b68858",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무 채 </div></div></single-image></response-element></div></span> </ul><p data-sourcepos="20:1-20:18"><strong>소화를 돕는 추가적인 방법</strong></p><ul data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:43"><strong>따뜻한 물 마시기:</strong> 따뜻한 물은 소화를 촉진하고 체온을 높여줍니다.</li> <li data-sourcepos="23:1-23:59"><strong>식이섬유 섭취:</strong> 채소, 과일 등 식이섬유가 풍부한 음식을 섭취하면 장 운동을 활발하게 해줍니다.</li> <li data-sourcepos="24:1-24:61"><strong>규칙적인 식사:</strong> 불규칙한 식사는 소화기 건강에 좋지 않으므로 규칙적인 식사를 하는 것이 중요합니다.</li> <li data-sourcepos="25:1-26:0"><strong>스트레스 관리:</strong> 스트레스는 소화에 악영향을 줄 수 있으므로 스트레스를 관리하는 것이 중요합니다.</li> </ul><p data-sourcepos="27:1-27:8"><strong>주의사항</strong></p><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-29:43">위에 열이 많은 사람은 매운 음식이나 뜨거운 음식은 피하는 것이 좋습니다.</li> <li data-sourcepos="30:1-31:0">소화불량이 자주 반복되거나 심할 경우에는 전문가와 상담하는 것이 좋습니다.</li> </ul><p data-sourcepos="32:1-32:106"><strong>참고:</strong> 위에 소개된 음식들은 일반적인 건강 상태에서 소화를 돕는 데 도움이 될 수 있습니다. 하지만 개인의 건강 상태에 따라 가 다를 수 있으므로, 궁금한 점은 의사와 상담하세요.</p></div> </div></div>