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<table id=cafe_editor_main_table_color bgColor='#ffd9fa' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text><p><strong><span style="color: rgb(9, 0, 255); font-size: 18pt;">[모델 안젤라킴의 HIP-STAR] 덩키킥!</span></strong></p><p><br></p><p class="desc_view"><span style="font-size: 12pt;">안녕하세요 !!! </span></p><p class="desc_view"><span style="font-size: 12pt;">오늘은 안젤라킴의 HIP-STAR Part.3 !!!</span><br><span style="font-size: 12pt;">세 번째 영상을 가지고 왔습니다~! 박수 쨕쨕쨕 ٩(ˊᗜˋ*)</span>و</p><div class="section_view section_news image image_component" id="compo_image_1544588690954"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/40194067a1704dd9b4dd4723f95f879d.png"></span></div><p class="desc_view"><span style="font-size: 12pt;">오늘도 역시나 훈훈한 모델 안젤라킴과 트레이너 김동하 코치님!!!</span><br><span style="font-size: 12pt;">훈남훈녀 (*≧∀≦*)</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544590578367"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/3cc0eee98ef64af5bb804dc74621b244.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/3cc0eee98ef64af5bb804dc74621b244.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">엉덩이 운동을 하실 때 가장 원하는 것은 무엇일까요?</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544590636372"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/1f5d02f924a54ab5935566ecddfeff17.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/1f5d02f924a54ab5935566ecddfeff17.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">바로오오오오오오오</span><br><span style="font-size: 12pt;">1. 볼륨감!</span><br><span style="font-size: 12pt;">2. 힙-업!</span><br><span style="font-size: 12pt;">3. 엉덩이 옆 살 !!</span><br><span style="font-size: 12pt;">4. 엉덩이 밑 살 !!</span><br><br><span style="font-size: 12pt;">바로 우리가 힙 운동을 하는 이유 •'-'•)و✧ !!</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544590818023"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/f45aa2414ab24a2482732d061eeaf63f.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/f45aa2414ab24a2482732d061eeaf63f.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">이 네 가지 이유, 아니 네 마리 토끼를 한 방에 잡는 동작을 바로 오!늘! 배워보도록 하겠습니다~!</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544590869155"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/6778d621a8ee480d8eec241644f08710.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/6778d621a8ee480d8eec241644f08710.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">레쓰고- (귀여우시네.. ^ㅇ^)</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544590910017"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/c986678650474380941ea7fb481ef7e3.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/c986678650474380941ea7fb481ef7e3.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">그 동작은 바로 덩!키!킥!</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544591644840"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/8e124a4fdc734225ae7062ad69700fc1.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/8e124a4fdc734225ae7062ad69700fc1.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">당나귀가 뒷발질 하는 모습과 비슷하다 하여 덩키킥 이라고 부른다고 합니다! </span></p><p class="desc_view"><span style="font-size: 12pt;">ㅋㅋㅋㅋ 뭐지...? </span></p><p class="desc_view"><span style="font-size: 12pt;">ㅋㅋㅋ</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544591606021"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/485cfd5720e94b2595e5479f9f65913c.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/485cfd5720e94b2595e5479f9f65913c.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">손을 바닥에 짚은 상태에서 어깨는 손 위쪽 직각으로 위치시켜줍니다.!</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544591823060"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/c5b4a68b9fad4d90a243d126a45d4065.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/c5b4a68b9fad4d90a243d126a45d4065.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">그 다음 무릎 위쪽으로 골반 또한 직각으로 위치시켜줍니다!</span><br><br><span style="font-size: 12pt;">여기서 잠깐! </span><br><span style="font-size: 12pt;">바닥을 짚는 손에 무리가 많이 갈 수 있어서 운동에 지장이 생길 수 있어요!!</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544591945204"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/a552ccc6e65f45afaddb3f2fbcbe4aec.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/a552ccc6e65f45afaddb3f2fbcbe4aec.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">그럴 때는 바로 동하쌤의 꿀~TIP! •'-'•)و✧</span><br><br><span style="font-size: 12pt;">손가락을 쫙 피고 바닥을 밀어주면 부담을 줄일 수 있다고 하네요 ㅎㅎ</span><br><span style="font-size: 12pt;">넘나 친절 한 것~!</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544592018316"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/60b8b11b33c9488ca05af02fc92cb59f.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/60b8b11b33c9488ca05af02fc92cb59f.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">정수리와 꼬리뼈가 1자가 되게 자세를 잡고! </span><br><span style="font-size: 12pt;">허벅지와 종아리를 직각으로 유지하며 천천히 다리를 올려줍니다.!</span><br><span style="font-size: 12pt;">(당나귀처럼 쌔게 차버리면 안 돼유...)</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544592180839"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/2928a690ee984de1962782697cf075e1.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/2928a690ee984de1962782697cf075e1.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">요렇게 ~! </span></p><p class="desc_view"><span style="font-size: 12pt;">들어올려주고 다시 천천~~히 내려주는게 바로 덩키킥 동작입니다!! </span></p><p class="desc_view"><span style="font-size: 12pt;">생각보다 쉽쥬 ?</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544592234895"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/3ce3b93b4ffe41fc98f67d5676adfceb.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/3ce3b93b4ffe41fc98f67d5676adfceb.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">여기서 꿀 - TIP !! </span><br><br><span style="font-size: 12pt;">허리는 고정되게 휘지 않는게 가장 중요하다는 사실!! ٩( ᐛ )</span>و</p></div><div class="section_view section_news image image_component" id="compo_image_1544592359057"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/965951e882a34bd8938086de7d26275e.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/965951e882a34bd8938086de7d26275e.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">상체도 확실히 고정을 시켜 앞으로 쏠리지 않도록 계속 신경 쓰셔야한다네요 !!</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544592397284"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/a7fbc688b8e040ba8d3a7e32c9591d2c.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/a7fbc688b8e040ba8d3a7e32c9591d2c.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">자세를 잡는 것도 중요하지만 운동하고있는 엉덩이가 수축하고 이완하는 것을 인지하고 느끼며 </span></p><p class="desc_view"><span style="font-size: 12pt;">행하는 것도 중요하답니다 ㅎ__ㅎ !!</span></p></div><div class="section_view section_news image image_component" id="compo_image_1544592459667"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/490cd6d48c5e4bd6a2f5846e4fa23a2f.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/490cd6d48c5e4bd6a2f5846e4fa23a2f.png" data-loaded="true"></span></div><p class="desc_view"><span style="font-size: 12pt;">오~ 잘생겼다..</span><br><br><span style="font-size: 12pt;">운동을 하며 궁금한 사항도 질의 응답으로 풀어주네요.. </span><br><span style="font-size: 12pt;">친절도 하셔라 ..ㅜㅡㅜ </span><br><br><span style="font-size: 12pt;">자 그럼 다들 HIP - UP 하러 가볼까요 !!</span><br><br><span style="font-size: 12pt;">LET'S HIP - UP! !</span></p></div><div class="box_cont section_view youtube border-none "><div class="detail_tvpot detail_youtube"><iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/FnPzTB7cHWc?start=0&enablejsapi=1" frameborder="0" allowfullscreen=""></iframe></div><a class="source_view" href="https://www.youtube.com/watch?v=FnPzTB7cHWc" target="_blank"><u><font color="#0066cc">출처 : <span class="txt_name">TLX PASS</span></font><font color="#0066cc"> </font><span class="txt_dot"><font color="#0066cc">·</font></span><font color="#0066cc"> </font></u><u><font color="#0066cc">[TLX PASS] 안젤라 킴의 HIP-STAR (PART.3 덩키 킥 )</font></u><u><font color="#0066cc"> <br></font></u></a></div><p><br></p></tr></td></table>
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[모델 안젤라킴의 HIP-STAR] 덩키킥!
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