무릎 슬개골 연골연화증 운동 (앞쪽 통증, 소리)

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">슬개골 연골연화증, 운동으로 이겨내세요! (앞쪽 통증, 소리 해결)</h2><p data-sourcepos="3:1-3:148">슬개골 연골연화증으로 고민이시라면, 운동이 큰 도움이 될 수 있습니다. 무릎 앞쪽 통증과 소리는 단순히 불편함을 넘어 일상생활에 큰 지장을 줄 수 있는데요. 꾸준한 운동을 통해 무릎 주변 근육을 강화하고 유연성을 높이면 완화는 물론 재발 방지에도 적입니다.</p><p data-sourcepos="5:1-5:16"><strong>슬개골 연골연화증이란?</strong></p><p data-sourcepos="7:1-7:104">슬개골(무릎뼈) 뒷면의 연골이 손상되어 발생하는 입니다. 주로 과도한 운동, 외상, 잘못된 자세 등으로 인해 발생하며, 무릎 앞쪽 통증, 부종, 딱딱거리는 소리 등이 주요 입니다.</p><p data-sourcepos="9:1-9:16"><strong>왜 운동이 중요할까요?</strong></p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:58"><strong>근력 강화:</strong> 허벅지 앞쪽 근육(대퇴사두근)을 강화하면 무릎 관절에 가해지는 부담을 줄여줍니다.</li> <li data-sourcepos="12:1-12:62"><strong>유연성 향상:</strong> 뻣뻣한 근육은 관절에 무리를 줄 수 있으므로, 스트레칭을 통해 유연성을 높여야 합니다.</li> <li data-sourcepos="13:1-13:52"><strong>통증 완화:</strong> 꾸준한 운동은 통증을 완화하고 관절 기능을 개선하는 데 도움이 됩니다.</li> <li data-sourcepos="14:1-15:0"><strong>재발 방지:</strong> 근력과 유연성이 향상되면 무릎 관절이 더욱 안정되어 재발을 예방할 수 있습니다.</li> </ul><p data-sourcepos="16:1-16:20"><strong>슬개골 연골연화증에 좋은 운동</strong></p><ul data-sourcepos="18:1-28:0"> <li data-sourcepos="18:1-21:48"><strong>대퇴사두근 강화 운동:</strong> <ul data-sourcepos="19:5-21:48"> <li data-sourcepos="19:5-19:36">레그 익스텐션:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=13898963&amp;memberNo=21786003"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="레그 익스텐션 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQTqulPvvLYluA3tbL8gr-AjfQ17C0dNgF0jpwUp4L7OfGRiYlVMrHg5YGkKsqC"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=13898963&amp;memberNo=21786003" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레그 익스텐션 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:5-20:32">벽 푸시업:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@@2xMI/128"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="벽 푸시업 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTi8jOEOvRN6BdGIsN3fhqp5x1QsX33e4jYB6tiobw6yGtj_CdXi-i4-vryNd6H"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@@2xMI/128" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 벽 푸시업 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:5-21:48">스쿼트: (무릎이 발끝을 넘지 않도록 주의)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=17116552&amp;memberNo=32269844"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="스쿼트 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQCjFN6Nqo26KpSpUhBrUONH6Ep9ihhT6w8cnO6UvD1-F9sIO-ILikbPd6q9aa5"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=17116552&amp;memberNo=32269844" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스쿼트 운동 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="22:1-24:28"><strong>햄스트링 강화 운동:</strong> <ul data-sourcepos="23:5-24:28"> <li data-sourcepos="23:5-23:30">레그 컬:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://fish-tank..com/8"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="레그 컬 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTDQufUvmni8fkI_6UlVq0gqzzjXjW-YTlxm-VunO7eEVX8DIG0sI-DpUP5HI9u"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://fish-tank..com/8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcS7lMCBIxYuw3xFv1kK7B2JlwCZSZRfhiSVvqEhGkVWQt1fm1Evx8P2WJLO21oeRNiaBskMeNlHu_iojZceOmkbkFEks_J1gdB6kfTWSMZq"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">fish-tank..com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레그 컬 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="24:5-24:28">브릿지:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=pp6a6in9KoI"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="브릿지 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQlCRkWQ8P5Obic-E2_VOzXo8HQFoPcMyKqID80g7h6ZYofLzfZD3g_OzfrX4MK"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=pp6a6in9KoI" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브릿지 운동 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="25:1-28:0"><strong>유연성 운동:</strong> <ul data-sourcepos="26:5-28:0"> <li data-sourcepos="26:5-26:35">허벅지 스트레칭:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///dreamhrm/220662199095?viewType=pc"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="허벅지 스트레칭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTHcBkMxYhiNcj7sFohre0ngl5S8fe4MzJQonheVTsNTM2XcN6Pg1OYcbcq-ztX"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///dreamhrm/220662199095?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허벅지 스트레칭 </div></div></single-image></response-element></div></li> <li data-sourcepos="27:5-28:0">종아리 스트레칭:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" :///kimpulse/220812502442"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="종아리 스트레칭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQKmXDG3Ux28dGwImc9sFPwJSTX1COdnNMvFbtrEuvNpE6FTV2R1dC54m6yAf36"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" :///kimpulse/220812502442" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_be4871c81b534f1d&quot;,&quot;c_1755b60cefd05cf0&quot;,null,&quot;rc_52ab362100603e81&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 종아리 스트레칭 </div></div></single-image></response-element></div></li> </ul> </li> </ul><p data-sourcepos="29:1-29:13"><strong>운동 시 주의사항</strong></p><ul data-sourcepos="31:1-35:0"> <li data-sourcepos="31:1-31:57"><strong>전문가와 상담:</strong> 반드시 전문가와 상담 후 본인에게 맞는 운동 강도와 종류를 선택해야 합니다.</li> <li data-sourcepos="32:1-32:52"><strong>통증 유발 시 중단:</strong> 운동 중 통증이 발생하면 즉시 중단하고 휴식을 취해야 합니다.</li> <li data-sourcepos="33:1-33:51"><strong>꾸준함이 중요:</strong> 하루 30분 정도, 주 3회 이상 꾸준히 운동하는 것이 좋습니다.</li> <li data-sourcepos="34:1-35:0"><strong>무릎에 무리가 가지 않는 운동:</strong> 무릎에 무리가 가는 달리기, 점프 등은 피하고, 수영, 자전거 타기 등 저강도 유산소 운동을 추천합니다.</li> </ul><p data-sourcepos="36:1-36:26"><strong>슬개골 연골연화증, 운동으로 이겨내세요!</strong></p><p data-sourcepos="38:1-38:103">슬개골 연골연화증으로 고민이시라면, 혼자 해결하려 하지 마시고 전문가와 상담하여 적절한 와 운동을 병행하는 것이 중요합니다. 꾸준한 노력을 통해 건강한 무릎을 되찾으시길 바랍니다.</p><p data-sourcepos="40:1-40:75"><strong>참고:</strong> 위에 제시된 는 일반적인 운동 자세를 보여주는 것이며, 개인의 상태에 따라 운동 자세를 수정해야 할 수 있습니다.</p><p data-sourcepos="42:1-42:80"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 진단 및 를 위한 전문적인 의학적 조언을 대체할 수 없습니다.</p><p data-sourcepos="44:1-44:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">슬개골 연골연화증, 운동으로 이겨내세요! (앞쪽 통증, 소리 해결)</h2><p data-sourcepos="3:1-3:148">슬개골 연골연화증으로 고민이시라면, 운동이 큰 도움이 될 수 있습니다. 무릎 앞쪽 통증과 소리는 단순히 불편함을 넘어 일상생활에 큰 지장을 줄 수 있는데요. 꾸준한 운동을 통해 무릎 주변 근육을 강화하고 유연성을 높이면 완화는 물론 재발 방지에도 적입니다.</p><p data-sourcepos="5:1-5:16"><strong>슬개골 연골연화증이란?</strong></p><p data-sourcepos="7:1-7:104">슬개골(무릎뼈) 뒷면의 연골이 손상되어 발생하는 입니다. 주로 과도한 운동, 외상, 잘못된 자세 등으로 인해 발생하며, 무릎 앞쪽 통증, 부종, 딱딱거리는 소리 등이 주요 입니다.</p><p data-sourcepos="9:1-9:16"><strong>왜 운동이 중요할까요?</strong></p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:58"><strong>근력 강화:</strong> 허벅지 앞쪽 근육(대퇴사두근)을 강화하면 무릎 관절에 가해지는 부담을 줄여줍니다.</li> <li data-sourcepos="12:1-12:62"><strong>유연성 향상:</strong> 뻣뻣한 근육은 관절에 무리를 줄 수 있으므로, 스트레칭을 통해 유연성을 높여야 합니다.</li> <li data-sourcepos="13:1-13:52"><strong>통증 완화:</strong> 꾸준한 운동은 통증을 완화하고 관절 기능을 개선하는 데 도움이 됩니다.</li> <li data-sourcepos="14:1-15:0"><strong>재발 방지:</strong> 근력과 유연성이 향상되면 무릎 관절이 더욱 안정되어 재발을 예방할 수 있습니다.</li> </ul><p data-sourcepos="16:1-16:20"><strong>슬개골 연골연화증에 좋은 운동</strong></p><ul data-sourcepos="18:1-28:0"> <li data-sourcepos="18:1-21:48"><strong>대퇴사두근 강화 운동:</strong> <ul data-sourcepos="19:5-21:48"> <li data-sourcepos="19:5-19:36">레그 익스텐션:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=13898963&memberNo=21786003"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="레그 익스텐션 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQTqulPvvLYluA3tbL8gr-AjfQ17C0dNgF0jpwUp4L7OfGRiYlVMrHg5YGkKsqC"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=13898963&memberNo=21786003" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레그 익스텐션 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:5-20:32">벽 푸시업:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@@2xMI/128"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="벽 푸시업 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTi8jOEOvRN6BdGIsN3fhqp5x1QsX33e4jYB6tiobw6yGtj_CdXi-i4-vryNd6H"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@@2xMI/128" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 벽 푸시업 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:5-21:48">스쿼트: (무릎이 발끝을 넘지 않도록 주의)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=17116552&memberNo=32269844"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="스쿼트 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQCjFN6Nqo26KpSpUhBrUONH6Ep9ihhT6w8cnO6UvD1-F9sIO-ILikbPd6q9aa5"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=17116552&memberNo=32269844" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스쿼트 운동 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="22:1-24:28"><strong>햄스트링 강화 운동:</strong> <ul data-sourcepos="23:5-24:28"> <li data-sourcepos="23:5-23:30">레그 컬:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://fish-tank..com/8"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="레그 컬 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTDQufUvmni8fkI_6UlVq0gqzzjXjW-YTlxm-VunO7eEVX8DIG0sI-DpUP5HI9u"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://fish-tank..com/8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS7lMCBIxYuw3xFv1kK7B2JlwCZSZRfhiSVvqEhGkVWQt1fm1Evx8P2WJLO21oeRNiaBskMeNlHu_iojZceOmkbkFEks_J1gdB6kfTWSMZq"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">fish-tank..com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레그 컬 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="24:5-24:28">브릿지:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=pp6a6in9KoI"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="브릿지 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQlCRkWQ8P5Obic-E2_VOzXo8HQFoPcMyKqID80g7h6ZYofLzfZD3g_OzfrX4MK"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=pp6a6in9KoI" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브릿지 운동 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="25:1-28:0"><strong>유연성 운동:</strong> <ul data-sourcepos="26:5-28:0"> <li data-sourcepos="26:5-26:35">허벅지 스트레칭:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///dreamhrm/220662199095?viewType=pc"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="허벅지 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTHcBkMxYhiNcj7sFohre0ngl5S8fe4MzJQonheVTsNTM2XcN6Pg1OYcbcq-ztX"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///dreamhrm/220662199095?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허벅지 스트레칭 </div></div></single-image></response-element></div></li> <li data-sourcepos="27:5-28:0">종아리 스트레칭:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true" :///kimpulse/220812502442"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="종아리 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQKmXDG3Ux28dGwImc9sFPwJSTX1COdnNMvFbtrEuvNpE6FTV2R1dC54m6yAf36"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" :///kimpulse/220812502442" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_be4871c81b534f1d","c_1755b60cefd05cf0",null,"rc_52ab362100603e81",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 종아리 스트레칭 </div></div></single-image></response-element></div></li> </ul> </li> </ul><p data-sourcepos="29:1-29:13"><strong>운동 시 주의사항</strong></p><ul data-sourcepos="31:1-35:0"> <li data-sourcepos="31:1-31:57"><strong>전문가와 상담:</strong> 반드시 전문가와 상담 후 본인에게 맞는 운동 강도와 종류를 선택해야 합니다.</li> <li data-sourcepos="32:1-32:52"><strong>통증 유발 시 중단:</strong> 운동 중 통증이 발생하면 즉시 중단하고 휴식을 취해야 합니다.</li> <li data-sourcepos="33:1-33:51"><strong>꾸준함이 중요:</strong> 하루 30분 정도, 주 3회 이상 꾸준히 운동하는 것이 좋습니다.</li> <li data-sourcepos="34:1-35:0"><strong>무릎에 무리가 가지 않는 운동:</strong> 무릎에 무리가 가는 달리기, 점프 등은 피하고, 수영, 자전거 타기 등 저강도 유산소 운동을 추천합니다.</li> </ul><p data-sourcepos="36:1-36:26"><strong>슬개골 연골연화증, 운동으로 이겨내세요!</strong></p><p data-sourcepos="38:1-38:103">슬개골 연골연화증으로 고민이시라면, 혼자 해결하려 하지 마시고 전문가와 상담하여 적절한 와 운동을 병행하는 것이 중요합니다. 꾸준한 노력을 통해 건강한 무릎을 되찾으시길 바랍니다.</p><p data-sourcepos="40:1-40:75"><strong>참고:</strong> 위에 제시된 는 일반적인 운동 자세를 보여주는 것이며, 개인의 상태에 따라 운동 자세를 수정해야 할 수 있습니다.</p><p data-sourcepos="42:1-42:80"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 진단 및 를 위한 전문적인 의학적 조언을 대체할 수 없습니다.</p><p data-sourcepos="44:1-44:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>