일구 4토 10월 트레킹, 동래읍성 탐방 및 요가 연수(명륜초 강당)...

- 망월산 동장대에서... <iframe id="v1cc5mrCCVxqmxnxVNfZf8X@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/v1cc5mrCCVxqmxnxVNfZf8X@my?service=daum_cafe&ptoken=v2_aed4d7eabe694a3ac407aa37213de5e73735bc3257d96f47b05f012c02c3d61b86e38eb72a59f8b9e3ca6d2aff95d05f9386e4f45e8ebc3ae3cc4a7258" frameborder="0" scrolling="no" allowfullscreen></iframe> - 동래읍성 인생문... <img src="https://t1.daumcdn.net/cfile/cafe/9909DA425DB41EC12B" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_113012.jpg" exif="{}" actualwidth="1024" id="A_9909DA425DB41EC12B6077"/> *** 2019년 10월 26일 토요일 맑음***일구 4토 10월 트레킹과 연계한 '놀이를 통한(?) 비만 탈출 연수' 첫날...10시, 20여명의 일구 동기들은 충렬사역 1번 출구에서 인사를 나누고 연수(?)를 시작했습니다.(집에서 조금 일찍 출발한 나는 동해남부선 동래역 근처 '기찻길 옆 동산 마을'을 돌아 보고 친구들과 합류함.)첫번째 단추는 충렬사 참배......감나무, 배롱나무 단풍, 연못, 소나무, 파란 하늘..., 가을 분위기가 물씬 풍기는 충렬사 경내는 무척 아름다웠습니다.참배를 마치고, 군관청을 지나 망월산 동장대에서 건강 체조(세라믹밴드 이용)로 몸을 풀었습니다.이어서 두번째 단추인 동래읍성지 탐방......동래읍성을 따라 인생문, 마안산 북장대, 북문, 서장대, 자비암(동래향교 뒤)을 지나 동래시장(송공단)까지 걸었습니다.(예정은 '서장대에서 턴, 읍성역사기념관 ~ 복천동 고분군 ~ 학소대 ~송공단'이었지만 힘들어서 서장대에서 하산...?)동래시장 '할매국수'에서 잔치국수와 김밥으로 민생고를 해결......!명륜초 강당으로 이동하여, 마지막 단추인 요가 연수 삼매경에 빠졌습니다.복식 호흡을 바탕으로 누워서 앉아서....., 쉬운 것 같으면서도 쉽지않은 동작들이 시간의 흐름에 불을 붙입니다.웃고, 떠들고, 정을 나누고, 체력 단련(?)으로 땀까지 흘린 '연수 마침표'는 친구가 챙겨준 '자미당 찹쌀 꽈배기'.....!!친구들이 마나마니 고맙습니다. 뒤풀이는 '굴 따러 가세' 대신, '종로 빈대떡'을 안주로 금정산성 막걸리 한 잔, 그리고 온천천을 걷고 걸어(?) 집으로......!다음 연수는 11월 이금탁(장전초) 예정. (사진 몇 장은 카톡방에서 복사해서 올렸습니다.) 1. 기찻길 옆 동산 마을... <img src="https://t1.daumcdn.net/cfile/cafe/991F0B435DB4291D2F" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_093106.jpg" exif="{}" actualwidth="1024" id="A_991F0B435DB4291D2F7614"/> <img src="https://t1.daumcdn.net/cfile/cafe/99B21F435DB4292032" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_093231.jpg" exif="{}" actualwidth="1024" id="A_99B21F435DB4292032F5A9"/> <img src="https://t1.daumcdn.net/cfile/cafe/99BC34435DB4292438" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_093317.jpg" exif="{}" actualwidth="1024" id="A_99BC34435DB4292438A98F"/> 2.충렬사 참배와 동래읍성지 탐방...-충혼탑 <img src="https://t1.daumcdn.net/cfile/cafe/9917EB435DB429260A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_093916.jpg" exif="{}" actualwidth="1024" id="A_9917EB435DB429260AD6DC"/> <img src="https://t1.daumcdn.net/cfile/cafe/996430435DB4292A08" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_100756.jpg" exif="{}" actualwidth="1024" id="A_996430435DB4292A08ED39"/> -감나무... <img src="https://t1.daumcdn.net/cfile/cafe/99B851435DB4292D2B" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_101100.jpg" exif="{}" actualwidth="1024" id="A_99B851435DB4292D2BBC4E"/> -배롱나무... <img src="https://t1.daumcdn.net/cfile/cafe/9930E2435DB4293103" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_101137.jpg" exif="{}" actualwidth="1024" id="A_9930E2435DB4293103BFEE"/> -모과나무, 국화... <img src="https://t1.daumcdn.net/cfile/cafe/994F52445DB4293407" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_101458.jpg" exif="{}" actualwidth="1024" id="A_994F52445DB429340757B1"/> <img src="https://t1.daumcdn.net/cfile/cafe/99C400425DB42A4132" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_102325.jpg" exif="{}" actualwidth="1024" id="A_99C400425DB42A4132633E"/> -군관청(만세거리에서 시가지 정비라는 이유로 이사 온...?) <img src="https://t1.daumcdn.net/cfile/cafe/9923E5425DB42A4536" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_103616.jpg" exif="{}" actualwidth="1024" id="A_9923E5425DB42A4536200C"/> <img src="https://t1.daumcdn.net/cfile/cafe/9907E3425DB42A4909" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_103741.jpg" exif="{}" actualwidth="1024" id="A_9907E3425DB42A49092350"/> -동래읍성 동장대... <img src="https://t1.daumcdn.net/cfile/cafe/990D8D425DB42A4D09" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_104545.jpg" exif="{}" actualwidth="1024" id="A_990D8D425DB42A4D09A59A"/> -세라믹 밴드를 이용한 근력(?) 운동... <img src="https://t1.daumcdn.net/cfile/cafe/99ADAD425DB42A4F3A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_104843.jpg" exif="{}" actualwidth="1024" id="A_99ADAD425DB42A4F3AA7D4"/> <img src="https://t1.daumcdn.net/cfile/cafe/99251B425DB42A5236" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_105136.jpg" exif="{}" actualwidth="1024" id="A_99251B425DB42A5236D7B6"/> - 복원을 손꼽아 기다리는 방치 된 동래읍성지(?)... <img src="https://t1.daumcdn.net/cfile/cafe/99F40A425DB42A5503" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_110122.jpg" exif="{}" actualwidth="1024" id="A_99F40A425DB42A55033194"/> -복천동 고분군과......!!! <img src="https://t1.daumcdn.net/cfile/cafe/994F824A5DB42A593D" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_110314.jpg" exif="{}" actualwidth="1024" id="A_994F824A5DB42A593D64EC"/> -간식 타임...(학산 여고 후문 근처) <img src="https://t1.daumcdn.net/cfile/cafe/99B851435DB42D2630" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_111538.jpg" exif="{}" actualwidth="1024" id="A_99B851435DB42D26309491"/> -인생문... <img src="https://t1.daumcdn.net/cfile/cafe/9930E2435DB42D2708" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="1572082075905.jpg" exif="{}" actualwidth="1024" id="A_9930E2435DB42D2708CE67"/> <img src="https://t1.daumcdn.net/cfile/cafe/996430435DB42D2B0D" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_113046.jpg" exif="{}" actualwidth="1024" id="A_996430435DB42D2B0D961C"/> -마안산 3.1독립만세 기념탑... <img src="https://t1.daumcdn.net/cfile/cafe/9956BE435DB42D2E07" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_114453.jpg" exif="{}" actualwidth="1024" id="A_9956BE435DB42D2E07C4F4"/> -북장대... <img src="https://t1.daumcdn.net/cfile/cafe/9956FE435DB42D3007" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_115600.jpg" exif="{}" actualwidth="1024" id="A_9956FE435DB42D3007726C"/> <img src="https://t1.daumcdn.net/cfile/cafe/996573435DB42D3339" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_115619.jpg" exif="{}" actualwidth="1024" id="A_996573435DB42D33398642"/> -북문... <img src="https://t1.daumcdn.net/cfile/cafe/99CBC9435DB42D3612" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_120747.jpg" exif="{}" actualwidth="1024" id="A_99CBC9435DB42D3612F21B"/> -차나무 꽃... <img src="https://t1.daumcdn.net/cfile/cafe/99AE8F445DB42D3903" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_120941.jpg" exif="{}" actualwidth="1024" id="A_99AE8F445DB42D3903104F"/> -詩가 있는 편백 숲길... <img src="https://t1.daumcdn.net/cfile/cafe/998C96445DB42D3C30" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_121334.jpg" exif="{}" actualwidth="1024" id="A_998C96445DB42D3C308A3A"/> <img src="https://t1.daumcdn.net/cfile/cafe/993054475DB42F5501" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_121344.jpg" exif="{}" actualwidth="1024" id="A_993054475DB42F5501C663"/> -동래읍성 서장대... <img src="https://t1.daumcdn.net/cfile/cafe/993056475DB42F5801" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_121855.jpg" exif="{}" actualwidth="1024" id="A_993056475DB42F58010C0F"/> <img src="https://t1.daumcdn.net/cfile/cafe/99C83F475DB42F5B2D" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_121921.jpg" exif="{}" actualwidth="1024" id="A_99C83F475DB42F5B2DD3CE"/> <img src="https://t1.daumcdn.net/cfile/cafe/99A7FB475DB42F5F05" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_122426.jpg" exif="{}" actualwidth="1024" id="A_99A7FB475DB42F5F05B1FC"/> -송공단과 동래시장... <img src="https://t1.daumcdn.net/cfile/cafe/991432475DB42F630A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_124008.jpg" exif="{}" actualwidth="1024" id="A_991432475DB42F630AB973"/> <img src="https://t1.daumcdn.net/cfile/cafe/99B0DE475DB42F660C" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_123932.jpg" exif="{}" actualwidth="1024" id="A_99B0DE475DB42F660CB5A5"/> 3. 명륜초에서의 요가 연수와 뒤풀이(?)... <img src="https://t1.daumcdn.net/cfile/cafe/99EEDA475DB42F680B" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="1572082045429.jpg" exif="{}" actualwidth="1024" id="A_99EEDA475DB42F680B2B0A"/> <img src="https://t1.daumcdn.net/cfile/cafe/99B82B4C5DB42F6B07" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_141753.jpg" exif="{}" actualwidth="1024" id="A_99B82B4C5DB42F6B07B549"/> <img src="https://t1.daumcdn.net/cfile/cafe/9950FE475DB42FDC09" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_142031.jpg" exif="{}" actualwidth="1024" id="A_9950FE475DB42FDC09C84A"/> <img src="https://t1.daumcdn.net/cfile/cafe/99301B475DB42FDF0A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_150040.jpg" exif="{}" actualwidth="1024" id="A_99301B475DB42FDF0A8457"/> - 동래 향교... <img src="https://t1.daumcdn.net/cfile/cafe/99288C475DB42FE202" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_141851.jpg" exif="{}" actualwidth="1024" id="A_99288C475DB42FE202A4E8"/> <img src="https://t1.daumcdn.net/cfile/cafe/993D20475DB42FE50F" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_150252.jpg" exif="{}" actualwidth="1024" id="A_993D20475DB42FE50FB662"/> <img src="https://t1.daumcdn.net/cfile/cafe/996F48475DB42FE808" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_150505.jpg" exif="{}" actualwidth="1024" id="A_996F48475DB42FE808E892"/> <img src="https://t1.daumcdn.net/cfile/cafe/995785475DB42FEB09" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_151025.jpg" exif="{}" actualwidth="1024" id="A_995785475DB42FEB0997A7"/> -100세가 넘은(?) 명륜초의 명물 느티나무... <img src="https://t1.daumcdn.net/cfile/cafe/996F58475DB42FEE08" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_152007.jpg" exif="{}" actualwidth="1024" id="A_996F58475DB42FEE086066"/> -친구의 따뜻한 마음이 담긴 '자미당'네 찹쌀꽈배기... <img src="https://t1.daumcdn.net/cfile/cafe/99C21E4F5DB42FF10C" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_152957.jpg" exif="{}" actualwidth="1024" id="A_99C21E4F5DB42FF10C0560"/> - '종로빈대떡'네 부추전... <img src="https://t1.daumcdn.net/cfile/cafe/9979164F5DB42FF406" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="1572082032061.jpg" exif="{}" actualwidth="1024" id="A_9979164F5DB42FF406C7F7"/> -온천천... <img src="https://t1.daumcdn.net/cfile/cafe/99E8B54F5DB42FF803" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20191026_172246.jpg" exif="{}" actualwidth="1024" id="A_99E8B54F5DB42FF80339A0"/>