감기 자주 걸리는 이유 남들보다 몸이 약하다면

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">감기에 자주 걸리는 이유: 몸이 약해서? 면역력을 높이는 방법 알아보기</h2><p data-sourcepos="3:1-3:74"><strong>감기에 자주 걸리는 이유는 다양합니다.</strong> 단순히 '몸이 약해서'라고 단정짓기보다는, 다양한 요인을 종합적으로 고려해야 합니다.</p><h3 data-sourcepos="5:1-5:20">감기에 자주 걸리는 주요 원인</h3><ul data-sourcepos="7:1-18:0"> <li data-sourcepos="7:1-11:55"><strong>면역력 저하:</strong> <ul data-sourcepos="8:5-11:55"> <li data-sourcepos="8:5-8:48"><strong>스트레스:</strong> 과도한 스트레스는 면역 체계를 약화시켜 감수성을 높입니다.</li> <li data-sourcepos="9:5-9:47"><strong>수면 부족:</strong> 충분한 수면은 면역 체계를 회복시키는 데 필수적입니다.</li> <li data-sourcepos="10:5-10:47"><strong>불규칙한 식습관:</strong> 영양 불균형은 면역력 저하를 초래할 수 있습니다.</li> <li data-sourcepos="11:5-11:55"><strong>만성 :</strong> 당뇨병, 심혈관 등 만성 은 면역력을 약화시킬 수 있습니다.</li> </ul> </li> <li data-sourcepos="12:1-14:54"><strong>생활 환경:</strong> <ul data-sourcepos="13:5-14:54"> <li data-sourcepos="13:5-13:64"><strong>건조한 환경:</strong> 습도가 낮은 환경은 호흡기 점막을 건조하게 만들어 바이러스 침입을 용이하게 합니다.</li> <li data-sourcepos="14:5-14:54"><strong>밀폐된 공간:</strong> 환기가 잘 되지 않는 공간은 세균과 바이러스가 번식하기 쉽습니다.</li> </ul> </li> <li data-sourcepos="15:1-18:0"><strong>기타:</strong> <ul data-sourcepos="16:5-18:0"> <li data-sourcepos="16:5-16:52"><strong>유전적 요인:</strong> 선천적으로 면역력이 약한 경우 감기에 자주 걸릴 수 있습니다.</li> <li data-sourcepos="17:5-18:0"><strong>알레르기:</strong> 알레르기 비염 등은 면역 체계를 과민하게 만들어 감기에 더 취약하게 만듭니다.</li> </ul> </li> </ul><h3 data-sourcepos="19:1-19:15">면역력을 높이는 방법</h3><ul data-sourcepos="21:1-28:0"> <li data-sourcepos="21:1-21:63"><strong>균형 잡힌 식단:</strong> 신선한 채소, 과일, 단백질을 충분히 섭취하고, 가공식품, 맵고 짠 음식은 줄입니다.</li> <li data-sourcepos="22:1-22:33"><strong>충분한 수면:</strong> 하루 7-8시간의 숙면을 취합니다.</li> <li data-sourcepos="23:1-23:40"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동과 근력 운동을 병행합니다.</li> <li data-sourcepos="24:1-24:47"><strong>스트레스 관리:</strong> 명상, 요가, 취미 활동 등을 통해 스트레스를 해소합니다.</li> <li data-sourcepos="25:1-25:35"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마십니다.</li> <li data-sourcepos="26:1-26:28"><strong>금연:</strong> 흡연은 면역 체계를 손상시킵니다.</li> <li data-sourcepos="27:1-28:0"><strong>규칙적인 건강 검진:</strong> 정기적인 건강 검진을 통해 질병을 조기에 발견하고 합니다.</li> </ul><p data-sourcepos="29:1-29:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_67931f5ea4f280b7&quot;,&quot;c_47b5dcbb8bcc761c&quot;,null,&quot;rc_5241e573d37022cf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.newsfm.kr/news/article.html?no=4520"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="면역력 높이는 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ_YTjddFRdHT6A38maA48PKT78UhXbZT7Lu8H0JJ-ipj712Mj0tQfy9lzmvvGA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.newsfm.kr/news/article.html?no=4520" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_67931f5ea4f280b7&quot;,&quot;c_47b5dcbb8bcc761c&quot;,null,&quot;rc_5241e573d37022cf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTmB5jj5rXKzkVewoPn6K9nPbAQAV-ICziHdMvTpuxwg4psAum39coa4d6yGZ_UF5i77Cgcf9r8XleQ4XBCq39XImtBRgVv"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.newsfm.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 면역력 높이는 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_67931f5ea4f280b7&quot;,&quot;c_47b5dcbb8bcc761c&quot;,null,&quot;rc_5241e573d37022cf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29166596&amp;memberNo=2988819"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 해소 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQgb1aagPC44s8LDyPmo5lVmMDHGVx0EBwCodpzwpPRM1FuIFk_LJg9_ndlhGd3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29166596&amp;memberNo=2988819" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_67931f5ea4f280b7&quot;,&quot;c_47b5dcbb8bcc761c&quot;,null,&quot;rc_5241e573d37022cf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" 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class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_67931f5ea4f280b7&quot;,&quot;c_47b5dcbb8bcc761c&quot;,null,&quot;rc_5241e573d37022cf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1372025/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRxGxU2rMfn9CQPQOxawUHA_ATV9m3vhuoeErezsB6d3kXPco_2tokMPaH2RueQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1372025/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_67931f5ea4f280b7&quot;,&quot;c_47b5dcbb8bcc761c&quot;,null,&quot;rc_5241e573d37022cf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="35:1-35:88"><strong>감기에 자주 걸린다면, 단순히 '몸이 약해서'라고 생각하기보다는, 위에 제시된 다양한 요인들을 종합적으로 고려하여 면역력을 높이는 노력을 해야 합니다.</strong></p><p data-sourcepos="37:1-37:104"><strong>Disclaimer:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 질병에 대한 한 진단과 는 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="39:1-39:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">감기에 자주 걸리는 이유: 몸이 약해서? 면역력을 높이는 방법 알아보기</h2><p data-sourcepos="3:1-3:74"><strong>감기에 자주 걸리는 이유는 다양합니다.</strong> 단순히 '몸이 약해서'라고 단정짓기보다는, 다양한 요인을 종합적으로 고려해야 합니다.</p><h3 data-sourcepos="5:1-5:20">감기에 자주 걸리는 주요 원인</h3><ul data-sourcepos="7:1-18:0"> <li data-sourcepos="7:1-11:55"><strong>면역력 저하:</strong> <ul data-sourcepos="8:5-11:55"> <li data-sourcepos="8:5-8:48"><strong>스트레스:</strong> 과도한 스트레스는 면역 체계를 약화시켜 감수성을 높입니다.</li> <li data-sourcepos="9:5-9:47"><strong>수면 부족:</strong> 충분한 수면은 면역 체계를 회복시키는 데 필수적입니다.</li> <li data-sourcepos="10:5-10:47"><strong>불규칙한 식습관:</strong> 영양 불균형은 면역력 저하를 초래할 수 있습니다.</li> <li data-sourcepos="11:5-11:55"><strong>만성 :</strong> 당뇨병, 심혈관 등 만성 은 면역력을 약화시킬 수 있습니다.</li> </ul> </li> <li data-sourcepos="12:1-14:54"><strong>생활 환경:</strong> <ul data-sourcepos="13:5-14:54"> <li data-sourcepos="13:5-13:64"><strong>건조한 환경:</strong> 습도가 낮은 환경은 호흡기 점막을 건조하게 만들어 바이러스 침입을 용이하게 합니다.</li> <li data-sourcepos="14:5-14:54"><strong>밀폐된 공간:</strong> 환기가 잘 되지 않는 공간은 세균과 바이러스가 번식하기 쉽습니다.</li> </ul> </li> <li data-sourcepos="15:1-18:0"><strong>기타:</strong> <ul data-sourcepos="16:5-18:0"> <li data-sourcepos="16:5-16:52"><strong>유전적 요인:</strong> 선천적으로 면역력이 약한 경우 감기에 자주 걸릴 수 있습니다.</li> <li data-sourcepos="17:5-18:0"><strong>알레르기:</strong> 알레르기 비염 등은 면역 체계를 과민하게 만들어 감기에 더 취약하게 만듭니다.</li> </ul> </li> </ul><h3 data-sourcepos="19:1-19:15">면역력을 높이는 방법</h3><ul data-sourcepos="21:1-28:0"> <li data-sourcepos="21:1-21:63"><strong>균형 잡힌 식단:</strong> 신선한 채소, 과일, 단백질을 충분히 섭취하고, 가공식품, 맵고 짠 음식은 줄입니다.</li> <li data-sourcepos="22:1-22:33"><strong>충분한 수면:</strong> 하루 7-8시간의 숙면을 취합니다.</li> <li data-sourcepos="23:1-23:40"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동과 근력 운동을 병행합니다.</li> <li data-sourcepos="24:1-24:47"><strong>스트레스 관리:</strong> 명상, 요가, 취미 활동 등을 통해 스트레스를 해소합니다.</li> <li data-sourcepos="25:1-25:35"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마십니다.</li> <li data-sourcepos="26:1-26:28"><strong>금연:</strong> 흡연은 면역 체계를 손상시킵니다.</li> <li data-sourcepos="27:1-28:0"><strong>규칙적인 건강 검진:</strong> 정기적인 건강 검진을 통해 질병을 조기에 발견하고 합니다.</li> </ul><p data-sourcepos="29:1-29:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_67931f5ea4f280b7","c_47b5dcbb8bcc761c",null,"rc_5241e573d37022cf",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.newsfm.kr/news/article.html?no=4520"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="면역력 높이는 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ_YTjddFRdHT6A38maA48PKT78UhXbZT7Lu8H0JJ-ipj712Mj0tQfy9lzmvvGA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.newsfm.kr/news/article.html?no=4520" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_67931f5ea4f280b7","c_47b5dcbb8bcc761c",null,"rc_5241e573d37022cf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTmB5jj5rXKzkVewoPn6K9nPbAQAV-ICziHdMvTpuxwg4psAum39coa4d6yGZ_UF5i77Cgcf9r8XleQ4XBCq39XImtBRgVv"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.newsfm.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 면역력 높이는 음식 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_67931f5ea4f280b7","c_47b5dcbb8bcc761c",null,"rc_5241e573d37022cf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29166596&memberNo=2988819"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 해소 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQgb1aagPC44s8LDyPmo5lVmMDHGVx0EBwCodpzwpPRM1FuIFk_LJg9_ndlhGd3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29166596&memberNo=2988819" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_67931f5ea4f280b7","c_47b5dcbb8bcc761c",null,"rc_5241e573d37022cf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 해소 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_67931f5ea4f280b7","c_47b5dcbb8bcc761c",null,"rc_5241e573d37022cf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1372025/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRxGxU2rMfn9CQPQOxawUHA_ATV9m3vhuoeErezsB6d3kXPco_2tokMPaH2RueQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1372025/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_67931f5ea4f280b7","c_47b5dcbb8bcc761c",null,"rc_5241e573d37022cf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="35:1-35:88"><strong>감기에 자주 걸린다면, 단순히 '몸이 약해서'라고 생각하기보다는, 위에 제시된 다양한 요인들을 종합적으로 고려하여 면역력을 높이는 노력을 해야 합니다.</strong></p><p data-sourcepos="37:1-37:104"><strong>Disclaimer:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 질병에 대한 한 진단과 는 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="39:1-39:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>