<![CDATA[
<div><p style="text-align: center;"><img class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/9935A74C5C6A3B7115" border="0" id="A_9935A74C5C6A3B7115E29F"/></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text">*식단 작성시 식사 시간도 작성해주세요<br>*진솔하게 작성 부탁드립니다~</p><p class="cafe-editor-text"><br></p><p style="text-align: center;"><img class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/99F001475C6A51732B" border="0" id="A_99F001475C6A51732B02C5"/></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text">아침 겸 점심 (아·점): 발아현미밥 5-6 숟갈, 계란후라이 2개, 미니사과 1개, 매실액기스 한 잔 → (10:55)</p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99F441365C794EA40F" class="txc-image" width="65" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="65" exif="{}" data-filename="KakaoTalk_20190302_000957322.jpg" id="A_99F441365C794EA40FFA0E"/><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99B28A365C794EA50A" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="KakaoTalk_20190301_154409907.jpg" id="A_99B28A365C794EA50AFBE4"/><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99F33B365C794EA63A" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="KakaoTalk_20190301_154410434.jpg" id="A_99F33B365C794EA63A7174"/><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99F619365C794EA808" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="KakaoTalk_20190301_154411904.jpg" id="A_99F619365C794EA80866E9"/></p><p class="cafe-editor-text"><br>저녁: 삶은달걀 1개 → (18:28)</p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/996BB83A5C794F0C0D" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="KakaoTalk_20190301_154414684.jpg" id="A_996BB83A5C794F0C0D2EBD"/></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text">* 다이어트 커피 - 서양탕국 2포 → (13:00) / (20:30)</p><p class="cafe-editor-text">* 이디야 아메리카노 → (13:39)</p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99F5FF3A5C7950D012" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="KakaoTalk_20190301_154412365.jpg" id="A_99F5FF3A5C7950D012EF60"/></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text">* 간식 - 뉴 하루견과 1포 → (15:17), 비피더스 → (15:56)<br></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/995149365C79525509" class="txc-image" width="220" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="220" exif="{}" data-filename="KakaoTalk_20190301_154412833.jpg" id="A_995149365C795255094FD8"/><img src="https://t1.daumcdn.net/cfile/cafe/99C498365C7952560D" class="txc-image" width="220" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="220" exif="{}" data-filename="KakaoTalk_20190301_154413394.jpg" id="A_99C498365C7952560D7784"/><img src="https://t1.daumcdn.net/cfile/cafe/99DA06365C79525814" class="txc-image" width="220" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="220" exif="{}" data-filename="KakaoTalk_20190301_154413824.jpg" id="A_99DA06365C7952581400A2"/></p><p class="cafe-editor-text" style="text-align: left;"><br></p><p class="cafe-editor-text" style="text-align: left;">* 물 2L 이상 (헛개차 포함)</p><p class="cafe-editor-text" style="text-align: left;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99E333405C7952FD10" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="KakaoTalk_20190301_154410979.jpg" id="A_99E333405C7952FD100BA3"/></p><p class="cafe-editor-text" style="text-align: left;"><br></p><p style="text-align: center;"><img class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/9932E1475C6A518B03" border="0" id="A_9932E1475C6A518B036ACB"/></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text">무에타이: 저녁 10시부 참가<br><br>부트캠프: 저녁 9시부 참가</p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9952F03E5C794D7404" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="KakaoTalk_20190301_154415853.jpg" id="A_9952F03E5C794D7404CC64"/><img src="https://t1.daumcdn.net/cfile/cafe/99B60F3E5C794D7532" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="KakaoTalk_20190301_154417171.jpg" id="A_99B60F3E5C794D7532B937"/></p><p class="cafe-editor-text"><br>다이어트미션: 완료~!</p></div><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9920DC415C794DF910" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="320" exif="{}" data-filename="KakaoTalk_20190302_002030279.jpg" id="A_9920DC415C794DF9100C96"/></p><p><br></p>
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카페 게시글
다이어트 일지
[JUNGWOO 다이어트 콘테스트 14기] 2/28 (목)_11일차
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19.03.02 00:26
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다음검색
첫댓글 ㅎㅎ플랭크 오늘의 미션이였죠!! ㅎㅎ
코어운동과 뱃살을 이쁘게 뺴주는 효과까지!!
정확한 자세로 하는게 가장중요하지요 ㅎㅎ
부트캠프 때도 하고꙼̈ 무에타이 때 또 했어요̊̈.. 하핳!̆̈ 😅