12월21일 5km 경사4% 완주

<p>안녕하세요. </p><p>오늘은 화도문화체육관에서 러닝머신 도전</p><p>와~~~ 경사4% 이렇게 힘들줄 상상도 못했습니다. </p><p>단순하게 생각했는데 넘 힘들어서 5km만 달렸습니다. </p><p> </p><p>오르막 길 같지도 않는데 … 오르막 길이네요. ㅎ</p><p>조건 </p><p>경사 4%<br>속도 9.5km</p><p>다음엔 좀 더 쉽게 달릴수 있겠죠. ㅎ</p><p> </p><p>여러분들의 응원과 격리가 좀 부족해서 오늘은.  ㅎㅎ</p><p>더 많은 응원 부탁드립니다.  </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Nort/7a2fcf73d16473751f3e7163b0f90e239fba4792" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Nort/7a2fcf73d16473751f3e7163b0f90e239fba4792" data-origin-width="1284" data-origin-height="1562"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Nort/9588874410f7318d5199411c40a04926078434ba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Nort/9588874410f7318d5199411c40a04926078434ba" data-origin-width="1284" data-origin-height="1068"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Nort/f68cae6eefb97310eefcc8869550ba6c3d431949" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Nort/f68cae6eefb97310eefcc8869550ba6c3d431949" data-origin-width="1284" data-origin-height="1883"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Nort/a7f8f152f077ce4aea4cd51df2dad4e25331ef80" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Nort/a7f8f152f077ce4aea4cd51df2dad4e25331ef80" data-origin-width="1284" data-origin-height="2585"></div>