피부 가려움증 원인 영양학적 해결법까지 살펴요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">피부 가려움증, 영양으로 해결할 수 있을까?</h2><p data-sourcepos="3:1-3:88">피부가 가려워 밤잠을 설치거나 일상생활에 불편을 겪고 계신가요? 피부 가려움증은 다양한 원인에 의해 발생할 수 있으며, 그중 하나가 바로 영양 불균형입니다.</p><p data-sourcepos="5:1-5:18"><strong>피부 가려움증의 주요 원인</strong></p><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:70"><strong>건조함:</strong> 피부가 건조하면 가려움증을 유발할 수 있습니다. 특히 겨울철이나 난방기 사용 시 더욱 심해질 수 있습니다.</li> <li data-sourcepos="8:1-8:59"><strong>알레르기:</strong> 특정 식품, 꽃가루, 먼지 등에 알레르기 반응이 나타나면 피부가 가려울 수 있습니다.</li> <li data-sourcepos="9:1-9:63"><strong>아토피 피부염:</strong> 유전적 소인과 환경적 요인이 복합적으로 작용하여 발생하는 만성 염증성 피부 입니다.</li> <li data-sourcepos="10:1-10:48"><strong>접촉성 피부염:</strong> 특정 물질에 피부가 직접 접촉하여 발생하는 염증 반응입니다.</li> <li data-sourcepos="11:1-11:59"><strong>건선:</strong> 면역 체계의 이상으로 인해 피부 세포가 과도하게 증식하여 발생하는 만성 피부 입니다.</li> <li data-sourcepos="12:1-13:0"><strong>영양 불균형:</strong> 특정 영양소의 부족이나 과잉은 피부 건강을 해치고 가려움증을 유발할 수 있습니다.</li> </ul><p data-sourcepos="14:1-14:24"><strong>피부 가려움증을 완화하는 영양 해결법</strong></p><ul data-sourcepos="16:1-24:0"> <li data-sourcepos="16:1-17:67"><strong>오메가-3 지방산:</strong> 연어, 참치, 호두 등에 풍부한 오메가-3 지방산은 염증 반응을 줄이고 피부 장벽을 강화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34ba4ebe5b7d00d0&quot;,&quot;c_2dec0a7a7f7dd24c&quot;,null,&quot;rc_d6b0b40633628487&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ujalacygnus.com/blog_post/omega-3-foods/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="foods rich in omega3 fatty acids: salmon, tuna, walnuts " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT-qSBD2ACgFK_U8aicEpiQlL9jAQqHVLcviB4cPxSSQQDNlbFnq4MIs5CfLja6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ujalacygnus.com/blog_post/omega-3-foods/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34ba4ebe5b7d00d0&quot;,&quot;c_2dec0a7a7f7dd24c&quot;,null,&quot;rc_d6b0b40633628487&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY3wfpCQAQxqzEWL7RuOKmAbxMjHrs-bVDV9q8J3Egx_rG4UYWf_K6zFAx-FQOcBZAi_KJTKSePao6zO8PWA2Noo2gySRhhXMM"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ujalacygnus.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> foods rich in omega3 fatty acids: salmon, tuna, walnuts </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-19:56"><strong>비타민 E:</strong> 아몬드, 견과류, 씨앗 등에 풍부한 비타민 E는 항산화 작용을 통해 피부를 보호하고 가려움증을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34ba4ebe5b7d00d0&quot;,&quot;c_2dec0a7a7f7dd24c&quot;,null,&quot;rc_d6b0b40633628487&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://nutritionsource.hsph.harvard.edu/vitamin-e/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="foods rich in vitamin E: almonds, nuts, seeds " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTv7Y1Dic3j5gxzG0K6nBxAMjhNIeoWgVXbPK3UksNAhyYCge32rDfUttVde8PE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nutritionsource.hsph.harvard.edu/vitamin-e/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34ba4ebe5b7d00d0&quot;,&quot;c_2dec0a7a7f7dd24c&quot;,null,&quot;rc_d6b0b40633628487&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3CLWE6lAVoJB1_YFN7rk3yKTJeHjp6D2FVi2idtVctl7sBpPLhXiRawpJY7DPkhFJBzZUUfApxd0AvbrMfkio8hvCDR5-o_7NT0ZNOx7CBLpcTI7qH2P6ezA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nutritionsource.hsph.harvard.edu</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> foods rich in vitamin E: almonds, nuts, seeds </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-21:51"><strong>아연:</strong> 굴, 소고기, 콩 등에 풍부한 아연은 상처 치유를 촉진하고 피부 염증을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34ba4ebe5b7d00d0&quot;,&quot;c_2dec0a7a7f7dd24c&quot;,null,&quot;rc_d6b0b40633628487&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.alamy.com/foods-rich-in-zinc-chicken-eggs-oysters-beef-beans-and-peanuts-are-all-zinc-rich-foods-zinc-is-an-important-trace-element-as-it-is-present-in-ma-image335351406.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="foods rich in zinc: oysters, beef, beans " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSEEVqX1XP5RDtQynGENbXbE47M6Drajp6ePotfprdo7jRgLbNkMZj28hh1KudQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.alamy.com/foods-rich-in-zinc-chicken-eggs-oysters-beef-beans-and-peanuts-are-all-zinc-rich-foods-zinc-is-an-important-trace-element-as-it-is-present-in-ma-image335351406.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34ba4ebe5b7d00d0&quot;,&quot;c_2dec0a7a7f7dd24c&quot;,null,&quot;rc_d6b0b40633628487&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTlaW-IyQW4iEqW-pNI4B-Fi5L2VZJl7lI0dvZI0Mep8d8u9-PMCFmQPRg5q0ctDKIDfDvIoHrvWSiX29-LHPTotVg1XNXv3Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.alamy.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> foods rich in zinc: oysters, beef, beans </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-24:0"><strong>프로바이오틱스:</strong> 요구르트, 김치 등 발효 식품에 풍부한 프로바이오틱스는 장 건강을 개선하고 피부 면역 체계를 강화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34ba4ebe5b7d00d0&quot;,&quot;c_2dec0a7a7f7dd24c&quot;,null,&quot;rc_d6b0b40633628487&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.bbcgoodfood.com/health/health-conditions/top-probiotic-foods"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="foods containing probiotics: yogurt, kimchi " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQCTuS631CAbP-eIDmgksLRS7VjHpLPgnkSZ6tgN8egQBhSZMt8a7azRCtjd4F4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.bbcgoodfood.com/health/health-conditions/top-probiotic-foods" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_34ba4ebe5b7d00d0&quot;,&quot;c_2dec0a7a7f7dd24c&quot;,null,&quot;rc_d6b0b40633628487&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSExygKGd-mzDkwcUmAEYk7DsznBQ_BIWr-Tssmov4CIuT7eRfXMf6opGQYgNqXOVmQjFZFstNFOHB0jTCZ9UKFeGUwCpSqTkoFtOxhow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.bbcgoodfood.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> foods containing probiotics: yogurt, kimchi </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="25:1-25:8"><strong>주의사항</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:71"><strong>개인차:</strong> 영양제 섭취는 개인의 건강 상태에 따라 가 다를 수 있습니다. 전문가와 상담 후 섭취하는 것이 좋습니다.</li> <li data-sourcepos="28:1-28:100"><strong>복합적인 원인:</strong> 피부 가려움증은 다양한 원인이 복합적으로 작용하여 발생할 수 있으므로, 영양 섭취뿐만 아니라 생활 습관 개선, 피부 관리 등 종합적인 관리가 필요합니다.</li> <li data-sourcepos="29:1-30:0"><strong>전문가 상담:</strong> 만약 피부 가려움증이 심하거나 오랫동안 지속된다면, 피부과 전문의에게 진료를 받아 한 진단과 를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="31:1-31:6"><strong>결론</strong></p><p data-sourcepos="33:1-33:127">피부 가려움증은 단순히 건조함 때문만이 아니라, 영양 불균형과 같은 내적인 요인도 크게 작용할 수 있습니다. 균형 잡힌 식단과 함께 생활 습관 개선을 통해 피부 건강을 관리하고 가려움증을 완화하는 데 도움을 받을 수 있습니다.</p><p data-sourcepos="35:1-35:78"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 전문가의 진료를 받고 상담하는 것이 가장 좋습니다.</p><p data-sourcepos="37:1-37:11"><strong> 검색:</strong></p><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:19">오메가-3 지방산이 풍부한 음식</li> <li data-sourcepos="40:1-40:15">비타민 E가 풍부한 음식</li> <li data-sourcepos="41:1-41:12">아연이 풍부한 음식</li> <li data-sourcepos="42:1-43:0">프로바이오틱스가 함유된 음식</li> </ul><p data-sourcepos="44:1-44:11"><strong>검색어 예시:</strong></p><ul data-sourcepos="46:1-50:0"> <li data-sourcepos="46:1-46:16">연어, 참치, 호두 </li> <li data-sourcepos="47:1-47:18">아몬드, 견과류, 씨앗 </li> <li data-sourcepos="48:1-48:15">굴, 소고기, 콩 </li> <li data-sourcepos="49:1-50:0">요구르트, 김치 </li> </ul><p data-sourcepos="51:1-51:51"><strong>주의:</strong> 검색 시, 위에 제시된 검색어를 활용하여 다양한 를 찾아보세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">피부 가려움증, 영양으로 해결할 수 있을까?</h2><p data-sourcepos="3:1-3:88">피부가 가려워 밤잠을 설치거나 일상생활에 불편을 겪고 계신가요? 피부 가려움증은 다양한 원인에 의해 발생할 수 있으며, 그중 하나가 바로 영양 불균형입니다.</p><p data-sourcepos="5:1-5:18"><strong>피부 가려움증의 주요 원인</strong></p><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:70"><strong>건조함:</strong> 피부가 건조하면 가려움증을 유발할 수 있습니다. 특히 겨울철이나 난방기 사용 시 더욱 심해질 수 있습니다.</li> <li data-sourcepos="8:1-8:59"><strong>알레르기:</strong> 특정 식품, 꽃가루, 먼지 등에 알레르기 반응이 나타나면 피부가 가려울 수 있습니다.</li> <li data-sourcepos="9:1-9:63"><strong>아토피 피부염:</strong> 유전적 소인과 환경적 요인이 복합적으로 작용하여 발생하는 만성 염증성 피부 입니다.</li> <li data-sourcepos="10:1-10:48"><strong>접촉성 피부염:</strong> 특정 물질에 피부가 직접 접촉하여 발생하는 염증 반응입니다.</li> <li data-sourcepos="11:1-11:59"><strong>건선:</strong> 면역 체계의 이상으로 인해 피부 세포가 과도하게 증식하여 발생하는 만성 피부 입니다.</li> <li data-sourcepos="12:1-13:0"><strong>영양 불균형:</strong> 특정 영양소의 부족이나 과잉은 피부 건강을 해치고 가려움증을 유발할 수 있습니다.</li> </ul><p data-sourcepos="14:1-14:24"><strong>피부 가려움증을 완화하는 영양 해결법</strong></p><ul data-sourcepos="16:1-24:0"> <li data-sourcepos="16:1-17:67"><strong>오메가-3 지방산:</strong> 연어, 참치, 호두 등에 풍부한 오메가-3 지방산은 염증 반응을 줄이고 피부 장벽을 강화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_34ba4ebe5b7d00d0","c_2dec0a7a7f7dd24c",null,"rc_d6b0b40633628487",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ujalacygnus.com/blog_post/omega-3-foods/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="foods rich in omega3 fatty acids: salmon, tuna, walnuts " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-qSBD2ACgFK_U8aicEpiQlL9jAQqHVLcviB4cPxSSQQDNlbFnq4MIs5CfLja6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ujalacygnus.com/blog_post/omega-3-foods/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_34ba4ebe5b7d00d0","c_2dec0a7a7f7dd24c",null,"rc_d6b0b40633628487",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY3wfpCQAQxqzEWL7RuOKmAbxMjHrs-bVDV9q8J3Egx_rG4UYWf_K6zFAx-FQOcBZAi_KJTKSePao6zO8PWA2Noo2gySRhhXMM"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ujalacygnus.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> foods rich in omega3 fatty acids: salmon, tuna, walnuts </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-19:56"><strong>비타민 E:</strong> 아몬드, 견과류, 씨앗 등에 풍부한 비타민 E는 항산화 작용을 통해 피부를 보호하고 가려움증을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_34ba4ebe5b7d00d0","c_2dec0a7a7f7dd24c",null,"rc_d6b0b40633628487",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://nutritionsource.hsph.harvard.edu/vitamin-e/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="foods rich in vitamin E: almonds, nuts, seeds " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTv7Y1Dic3j5gxzG0K6nBxAMjhNIeoWgVXbPK3UksNAhyYCge32rDfUttVde8PE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nutritionsource.hsph.harvard.edu/vitamin-e/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_34ba4ebe5b7d00d0","c_2dec0a7a7f7dd24c",null,"rc_d6b0b40633628487",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3CLWE6lAVoJB1_YFN7rk3yKTJeHjp6D2FVi2idtVctl7sBpPLhXiRawpJY7DPkhFJBzZUUfApxd0AvbrMfkio8hvCDR5-o_7NT0ZNOx7CBLpcTI7qH2P6ezA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nutritionsource.hsph.harvard.edu</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> foods rich in vitamin E: almonds, nuts, seeds </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-21:51"><strong>아연:</strong> 굴, 소고기, 콩 등에 풍부한 아연은 상처 치유를 촉진하고 피부 염증을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_34ba4ebe5b7d00d0","c_2dec0a7a7f7dd24c",null,"rc_d6b0b40633628487",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.alamy.com/foods-rich-in-zinc-chicken-eggs-oysters-beef-beans-and-peanuts-are-all-zinc-rich-foods-zinc-is-an-important-trace-element-as-it-is-present-in-ma-image335351406.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="foods rich in zinc: oysters, beef, beans " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSEEVqX1XP5RDtQynGENbXbE47M6Drajp6ePotfprdo7jRgLbNkMZj28hh1KudQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.alamy.com/foods-rich-in-zinc-chicken-eggs-oysters-beef-beans-and-peanuts-are-all-zinc-rich-foods-zinc-is-an-important-trace-element-as-it-is-present-in-ma-image335351406.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_34ba4ebe5b7d00d0","c_2dec0a7a7f7dd24c",null,"rc_d6b0b40633628487",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTlaW-IyQW4iEqW-pNI4B-Fi5L2VZJl7lI0dvZI0Mep8d8u9-PMCFmQPRg5q0ctDKIDfDvIoHrvWSiX29-LHPTotVg1XNXv3Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.alamy.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> foods rich in zinc: oysters, beef, beans </div></div></single-image></response-element></div></li> <li data-sourcepos="22:1-24:0"><strong>프로바이오틱스:</strong> 요구르트, 김치 등 발효 식품에 풍부한 프로바이오틱스는 장 건강을 개선하고 피부 면역 체계를 강화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_34ba4ebe5b7d00d0","c_2dec0a7a7f7dd24c",null,"rc_d6b0b40633628487",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.bbcgoodfood.com/health/health-conditions/top-probiotic-foods"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="foods containing probiotics: yogurt, kimchi " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQCTuS631CAbP-eIDmgksLRS7VjHpLPgnkSZ6tgN8egQBhSZMt8a7azRCtjd4F4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.bbcgoodfood.com/health/health-conditions/top-probiotic-foods" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_34ba4ebe5b7d00d0","c_2dec0a7a7f7dd24c",null,"rc_d6b0b40633628487",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSExygKGd-mzDkwcUmAEYk7DsznBQ_BIWr-Tssmov4CIuT7eRfXMf6opGQYgNqXOVmQjFZFstNFOHB0jTCZ9UKFeGUwCpSqTkoFtOxhow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.bbcgoodfood.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> foods containing probiotics: yogurt, kimchi </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="25:1-25:8"><strong>주의사항</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:71"><strong>개인차:</strong> 영양제 섭취는 개인의 건강 상태에 따라 가 다를 수 있습니다. 전문가와 상담 후 섭취하는 것이 좋습니다.</li> <li data-sourcepos="28:1-28:100"><strong>복합적인 원인:</strong> 피부 가려움증은 다양한 원인이 복합적으로 작용하여 발생할 수 있으므로, 영양 섭취뿐만 아니라 생활 습관 개선, 피부 관리 등 종합적인 관리가 필요합니다.</li> <li data-sourcepos="29:1-30:0"><strong>전문가 상담:</strong> 만약 피부 가려움증이 심하거나 오랫동안 지속된다면, 피부과 전문의에게 진료를 받아 한 진단과 를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="31:1-31:6"><strong>결론</strong></p><p data-sourcepos="33:1-33:127">피부 가려움증은 단순히 건조함 때문만이 아니라, 영양 불균형과 같은 내적인 요인도 크게 작용할 수 있습니다. 균형 잡힌 식단과 함께 생활 습관 개선을 통해 피부 건강을 관리하고 가려움증을 완화하는 데 도움을 받을 수 있습니다.</p><p data-sourcepos="35:1-35:78"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 전문가의 진료를 받고 상담하는 것이 가장 좋습니다.</p><p data-sourcepos="37:1-37:11"><strong> 검색:</strong></p><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:19">오메가-3 지방산이 풍부한 음식</li> <li data-sourcepos="40:1-40:15">비타민 E가 풍부한 음식</li> <li data-sourcepos="41:1-41:12">아연이 풍부한 음식</li> <li data-sourcepos="42:1-43:0">프로바이오틱스가 함유된 음식</li> </ul><p data-sourcepos="44:1-44:11"><strong>검색어 예시:</strong></p><ul data-sourcepos="46:1-50:0"> <li data-sourcepos="46:1-46:16">연어, 참치, 호두 </li> <li data-sourcepos="47:1-47:18">아몬드, 견과류, 씨앗 </li> <li data-sourcepos="48:1-48:15">굴, 소고기, 콩 </li> <li data-sourcepos="49:1-50:0">요구르트, 김치 </li> </ul><p data-sourcepos="51:1-51:51"><strong>주의:</strong> 검색 시, 위에 제시된 검색어를 활용하여 다양한 를 찾아보세요.</p></div> </div></div>