공복혈당105 줄이기 중요한 이유 & 평균 낮추는 팁

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">공복혈당 105, 왜 줄여야 할까요? 그리고 어떻게 낮출 수 있을까요?</h2><p data-sourcepos="3:1-3:53"><strong>공복혈당 105는 당뇨병의 전 단계인 '당뇨병 전 단계'를 의심할 수 있는 수치입니다.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61f58c5240af8de1&quot;,&quot;c_74d5d68004bbd1fe&quot;,null,&quot;rc_97a0703a1dee5903&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1615021/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="공복혈당 측정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRktgJxxIF8ZQqPdpPov6TxT6Rbr54mHWL7e5LAdJjEDwpgqABLA-XNgemRQGol"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1615021/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61f58c5240af8de1&quot;,&quot;c_74d5d68004bbd1fe&quot;,null,&quot;rc_97a0703a1dee5903&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 공복혈당 측정 </div></div></single-image></response-element></div></p><h3 data-sourcepos="7:1-7:19">공복혈당을 낮춰야 하는 이유</h3><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:46"><strong>당뇨병 위험 증가:</strong> 공복혈당이 높을수록 당뇨병 발병 가능성이 높아집니다.</li> <li data-sourcepos="10:1-10:60"><strong>만성 위험 증가:</strong> 심혈관 , 신경병증, 망막병증 등 다양한 합병증 발생 위험이 커집니다.</li> <li data-sourcepos="11:1-12:0"><strong>삶의 질 저하:</strong> 만성 피로, 체중 증가, 집중력 저하 등 삶의 질을 떨어뜨릴 수 있습니다.</li> </ul><h3 data-sourcepos="13:1-13:15">공복혈당 낮추는 방법</h3><p data-sourcepos="15:1-15:12"><strong>1. 식단 관리</strong></p><ul data-sourcepos="17:1-23:0"> <li data-sourcepos="17:1-18:22"><strong>정제된 탄수화물 줄이기:</strong> 흰쌀밥, 빵, 과자 등 정제된 탄수화물 대신 현미, 통밀, 채소, 과일 등 복합 탄수화물을 섭취합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61f58c5240af8de1&quot;,&quot;c_74d5d68004bbd1fe&quot;,null,&quot;rc_97a0703a1dee5903&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://pillsu.co.kr/food/?bmode=view&amp;idx=13223920"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미밥과 흰쌀밥 비교 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRku3Fy2f-gqFnrMml_Grt6MKSruE4349-kiJArbz9i6p7Ee4SXtHhF-7GBwM2x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://pillsu.co.kr/food/?bmode=view&amp;idx=13223920" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61f58c5240af8de1&quot;,&quot;c_74d5d68004bbd1fe&quot;,null,&quot;rc_97a0703a1dee5903&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTXG-Cc0zIJt1wyO5Gexf6bfnfLs9wlgttLdIo83fxmFjyvFV2zGMN8rWB43Tg3BaSo4MsnInMtmQE-sckbLXaUEPr7hyan"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">pillsu.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미밥과 흰쌀밥 비교 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-19:49"><strong>섬유질 섭취 늘리기:</strong> 섬유질은 혈당 상승을 완만하게 하고 포만감을 높여줍니다.</li> <li data-sourcepos="20:1-20:51"><strong>단백질 섭취 늘리기:</strong> 콩, 두부, 살코기 등 단백질은 혈당 조절에 도움을 줍니다.</li> <li data-sourcepos="21:1-21:48"><strong>규칙적인 식사:</strong> 하루 3끼를 거르지 않고 규칙적으로 식사하는 것이 좋습니다.</li> <li data-sourcepos="22:1-23:0"><strong>간식 조절:</strong> 단 음료, 과자 등 고당 식품은 피하고, 과일이나 견과류를 간식으로 섭취합니다.</li> </ul><p data-sourcepos="24:1-24:9"><strong>2. 운동</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-27:17"><strong>유산소 운동:</strong> 걷기, 조깅, 수영 등 유산소 운동은 혈당 감소에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61f58c5240af8de1&quot;,&quot;c_74d5d68004bbd1fe&quot;,null,&quot;rc_97a0703a1dee5903&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Dj8FcUvyLF4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Dj8FcUvyLF4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61f58c5240af8de1&quot;,&quot;c_74d5d68004bbd1fe&quot;,null,&quot;rc_97a0703a1dee5903&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="28:1-28:49"><strong>근력 운동:</strong> 근육량을 늘리면 인슐린 감수성을 높여 혈당 조절에 도움이 됩니다.</li> <li data-sourcepos="29:1-30:0"><strong>꾸준함이 중요:</strong> 매일 30분 이상 꾸준히 운동하는 것이 좋습니다.</li> </ul><p data-sourcepos="31:1-31:14"><strong>3. 생활습관 개선</strong></p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:43"><strong>충분한 수면:</strong> 수면 부족은 혈당 조절에 악영향을 미칠 수 있습니다.</li> <li data-sourcepos="34:1-34:57"><strong>스트레스 관리:</strong> 스트레스는 혈당을 높일 수 있으므로 스트레스 해소를 위한 노력이 필요합니다.</li> <li data-sourcepos="35:1-35:27"><strong>금연:</strong> 흡연은 혈당 조절을 방해합니다.</li> <li data-sourcepos="36:1-37:0"><strong>절주:</strong> 과도한 음주는 혈당을 높일 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:12"><strong>4. 약물 </strong></p><ul data-sourcepos="40:1-41:0"> <li data-sourcepos="40:1-41:0"><strong>의사와 상담:</strong> 식단 관리와 운동으로 혈당이 조절되지 않을 경우, 의사와 상담하여 약물 를 고려할 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:16"><strong>5. 정기적인 건강검진</strong></p><ul data-sourcepos="44:1-45:0"> <li data-sourcepos="44:1-45:0"><strong>혈당 측정:</strong> 정기적으로 혈당을 측정하여 혈당 변화를 확인하고 관리해야 합니다.</li> </ul><p data-sourcepos="46:1-46:103"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 반드시 전문가와 상담하여 자신에게 맞는 방법을 찾는 것이 중요합니다.</p><p data-sourcepos="48:1-48:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="50:1-52:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61f58c5240af8de1&quot;,&quot;c_74d5d68004bbd1fe&quot;,null,&quot;rc_97a0703a1dee5903&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hkn24.com/news/articleView.html?idxno=323332"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 관리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRO23c651iAf_3HnvjBARHtBbu2mf2iHG8VA4wfadobdSYZzj5iCwnaMGBHijiB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hkn24.com/news/articleView.html?idxno=323332" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61f58c5240af8de1&quot;,&quot;c_74d5d68004bbd1fe&quot;,null,&quot;rc_97a0703a1dee5903&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTsY5wexVl0CUgdOBJccYULLWys1gALWrYPItcytmQvvKUEhlL4yLWiwxN37XPNfIYCybS-tLy-FwVLzkjvf1QxEHucXXrGpA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hkn24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 관리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:48"><em>는 시각적인 이해를 돕기 위한 참고 자료이며, 실제 결과와 다를 수 있습니다.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">공복혈당 105, 왜 줄여야 할까요? 그리고 어떻게 낮출 수 있을까요?</h2><p data-sourcepos="3:1-3:53"><strong>공복혈당 105는 당뇨병의 전 단계인 '당뇨병 전 단계'를 의심할 수 있는 수치입니다.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61f58c5240af8de1","c_74d5d68004bbd1fe",null,"rc_97a0703a1dee5903",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1615021/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="공복혈당 측정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRktgJxxIF8ZQqPdpPov6TxT6Rbr54mHWL7e5LAdJjEDwpgqABLA-XNgemRQGol"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1615021/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61f58c5240af8de1","c_74d5d68004bbd1fe",null,"rc_97a0703a1dee5903",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 공복혈당 측정 </div></div></single-image></response-element></div></p><h3 data-sourcepos="7:1-7:19">공복혈당을 낮춰야 하는 이유</h3><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:46"><strong>당뇨병 위험 증가:</strong> 공복혈당이 높을수록 당뇨병 발병 가능성이 높아집니다.</li> <li data-sourcepos="10:1-10:60"><strong>만성 위험 증가:</strong> 심혈관 , 신경병증, 망막병증 등 다양한 합병증 발생 위험이 커집니다.</li> <li data-sourcepos="11:1-12:0"><strong>삶의 질 저하:</strong> 만성 피로, 체중 증가, 집중력 저하 등 삶의 질을 떨어뜨릴 수 있습니다.</li> </ul><h3 data-sourcepos="13:1-13:15">공복혈당 낮추는 방법</h3><p data-sourcepos="15:1-15:12"><strong>1. 식단 관리</strong></p><ul data-sourcepos="17:1-23:0"> <li data-sourcepos="17:1-18:22"><strong>정제된 탄수화물 줄이기:</strong> 흰쌀밥, 빵, 과자 등 정제된 탄수화물 대신 현미, 통밀, 채소, 과일 등 복합 탄수화물을 섭취합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61f58c5240af8de1","c_74d5d68004bbd1fe",null,"rc_97a0703a1dee5903",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://pillsu.co.kr/food/?bmode=view&idx=13223920"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미밥과 흰쌀밥 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRku3Fy2f-gqFnrMml_Grt6MKSruE4349-kiJArbz9i6p7Ee4SXtHhF-7GBwM2x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://pillsu.co.kr/food/?bmode=view&idx=13223920" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61f58c5240af8de1","c_74d5d68004bbd1fe",null,"rc_97a0703a1dee5903",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTXG-Cc0zIJt1wyO5Gexf6bfnfLs9wlgttLdIo83fxmFjyvFV2zGMN8rWB43Tg3BaSo4MsnInMtmQE-sckbLXaUEPr7hyan"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">pillsu.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미밥과 흰쌀밥 비교 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-19:49"><strong>섬유질 섭취 늘리기:</strong> 섬유질은 혈당 상승을 완만하게 하고 포만감을 높여줍니다.</li> <li data-sourcepos="20:1-20:51"><strong>단백질 섭취 늘리기:</strong> 콩, 두부, 살코기 등 단백질은 혈당 조절에 도움을 줍니다.</li> <li data-sourcepos="21:1-21:48"><strong>규칙적인 식사:</strong> 하루 3끼를 거르지 않고 규칙적으로 식사하는 것이 좋습니다.</li> <li data-sourcepos="22:1-23:0"><strong>간식 조절:</strong> 단 음료, 과자 등 고당 식품은 피하고, 과일이나 견과류를 간식으로 섭취합니다.</li> </ul><p data-sourcepos="24:1-24:9"><strong>2. 운동</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-27:17"><strong>유산소 운동:</strong> 걷기, 조깅, 수영 등 유산소 운동은 혈당 감소에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61f58c5240af8de1","c_74d5d68004bbd1fe",null,"rc_97a0703a1dee5903",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Dj8FcUvyLF4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Dj8FcUvyLF4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61f58c5240af8de1","c_74d5d68004bbd1fe",null,"rc_97a0703a1dee5903",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element></div></li> <li data-sourcepos="28:1-28:49"><strong>근력 운동:</strong> 근육량을 늘리면 인슐린 감수성을 높여 혈당 조절에 도움이 됩니다.</li> <li data-sourcepos="29:1-30:0"><strong>꾸준함이 중요:</strong> 매일 30분 이상 꾸준히 운동하는 것이 좋습니다.</li> </ul><p data-sourcepos="31:1-31:14"><strong>3. 생활습관 개선</strong></p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:43"><strong>충분한 수면:</strong> 수면 부족은 혈당 조절에 악영향을 미칠 수 있습니다.</li> <li data-sourcepos="34:1-34:57"><strong>스트레스 관리:</strong> 스트레스는 혈당을 높일 수 있으므로 스트레스 해소를 위한 노력이 필요합니다.</li> <li data-sourcepos="35:1-35:27"><strong>금연:</strong> 흡연은 혈당 조절을 방해합니다.</li> <li data-sourcepos="36:1-37:0"><strong>절주:</strong> 과도한 음주는 혈당을 높일 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:12"><strong>4. 약물 </strong></p><ul data-sourcepos="40:1-41:0"> <li data-sourcepos="40:1-41:0"><strong>의사와 상담:</strong> 식단 관리와 운동으로 혈당이 조절되지 않을 경우, 의사와 상담하여 약물 를 고려할 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:16"><strong>5. 정기적인 건강검진</strong></p><ul data-sourcepos="44:1-45:0"> <li data-sourcepos="44:1-45:0"><strong>혈당 측정:</strong> 정기적으로 혈당을 측정하여 혈당 변화를 확인하고 관리해야 합니다.</li> </ul><p data-sourcepos="46:1-46:103"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 반드시 전문가와 상담하여 자신에게 맞는 방법을 찾는 것이 중요합니다.</p><p data-sourcepos="48:1-48:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="50:1-52:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_61f58c5240af8de1","c_74d5d68004bbd1fe",null,"rc_97a0703a1dee5903",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hkn24.com/news/articleView.html?idxno=323332"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRO23c651iAf_3HnvjBARHtBbu2mf2iHG8VA4wfadobdSYZzj5iCwnaMGBHijiB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hkn24.com/news/articleView.html?idxno=323332" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_61f58c5240af8de1","c_74d5d68004bbd1fe",null,"rc_97a0703a1dee5903",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTsY5wexVl0CUgdOBJccYULLWys1gALWrYPItcytmQvvKUEhlL4yLWiwxN37XPNfIYCybS-tLy-FwVLzkjvf1QxEHucXXrGpA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hkn24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 관리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:48"><em>는 시각적인 이해를 돕기 위한 참고 자료이며, 실제 결과와 다를 수 있습니다.</em></p></div> </div></div>