잦은소변 화장실자주가는이유 원인부터 해결 방안까지 알아봐요!

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">잦은 소변, 화장실 자주 가는 이유와 해결 방안</h2><p data-sourcepos="3:1-3:21"><strong>왜 자꾸 화장실에 가야 할까요?</strong></p><p data-sourcepos="5:1-5:113">잦은 소변은 일상생활에 불편을 주는 입니다. 밤에 잠을 자다가도 자주 깨서 화장실을 가야 하는 경우도 많죠. 이러한 의 원인은 다양하며, 개인의 건강 상태나 생활 습관에 따라 달라질 수 있습니다.</p><p data-sourcepos="7:1-7:13"><strong>잦은 소변의 원인</strong></p><ul data-sourcepos="9:1-20:0"> <li data-sourcepos="9:1-10:22"><strong>방광 감염:</strong> 세균 감염으로 인해 방광이 자극되어 빈뇨, 잔뇨감, 혈뇨 등의 이 나타날 수 있습니다. <ul data-sourcepos="10:5-10:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f534f445172df75&quot;,&quot;c_b1b87da464ef951a&quot;,null,&quot;rc_031e27a2f2e33508&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5231"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="방광 감염 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQfEjqPmPPopnY6KGAOOjFBPfMbGWzAyz44ro24P7LB3NCMSvktJ1b-6RMQ8AEv"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5231" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f534f445172df75&quot;,&quot;c_b1b87da464ef951a&quot;,null,&quot;rc_031e27a2f2e33508&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 방광 감염 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-11:85"><strong>과민성 방광:</strong> 방광 근육이 과하게 수축하여 소변이 마렵고 참기 어려운 입니다. 스트레스, 카페인, 매운 음식 등이 원인이 될 수 있습니다.</li> <li data-sourcepos="12:1-13:24"><strong>전립선 비대증:</strong> 중년 남성에게 흔히 나타나는 으로, 전립선이 커져 요도를 압박하여 빈뇨, 야간뇨 등의 을 유발합니다. <ul data-sourcepos="13:5-13:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f534f445172df75&quot;,&quot;c_b1b87da464ef951a&quot;,null,&quot;rc_031e27a2f2e33508&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cmcsungmo.or.kr/page/health/magazine/detail/409?p=1&amp;s=5&amp;q=%7B%7D"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="전립선 비대증 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRWoFiJXMOgBwIfVig6_xUnNHUR3oyDxXJURsTSMJxu3v81SLDKB2yo--PeZA_Z"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.cmcsungmo.or.kr/page/health/magazine/detail/409?p=1&amp;s=5&amp;q=%7B%7D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f534f445172df75&quot;,&quot;c_b1b87da464ef951a&quot;,null,&quot;rc_031e27a2f2e33508&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQNOYPjP3V31P7wGdra4MTQR_c-HKiLqjbpn9r5hxZwqWvdQ3licyhGxK8WGjnkbarnXsIVqOd89KgURSLdscDBHuN_DU-2mc25jEc"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.cmcsungmo.or.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 전립선 비대증 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="14:1-14:57"><strong>당뇨병:</strong> 혈당이 높아지면 신장에서 수분 재흡수가 제대로 이루어지지 않아 소변량이 증가합니다.</li> <li data-sourcepos="15:1-16:22"><strong>요로 결석:</strong> 요로에 돌이 생겨 소변이 원활하게 배출되지 않으면 빈뇨, 혈뇨, 통증 등이 발생할 수 있습니다. <ul data-sourcepos="16:5-16:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f534f445172df75&quot;,&quot;c_b1b87da464ef951a&quot;,null,&quot;rc_031e27a2f2e33508&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.ikunkang.com/news/articleView.html?idxno=34277"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="요로 결석 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNinL9o1-oUktz1E1eaz2ASCaQkRmFjcZba98OcvjDRGU3j1J7AUgxo_wcu4Ws"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://m.ikunkang.com/news/articleView.html?idxno=34277" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f534f445172df75&quot;,&quot;c_b1b87da464ef951a&quot;,null,&quot;rc_031e27a2f2e33508&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTDyX3t03lSBlBGOI9ne7jx1LChUX20zZIMoUBJhdE0EhFSZ4Dr-3bNE3WmN-IgAxNNFRNBrpPr_LORlUM6KvC-1Tg-CQirqA"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.ikunkang.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요로 결석 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="17:1-17:67"><strong>신경계 :</strong> 뇌졸중, 파킨슨병 등 신경계 이 있는 경우 방광 기능이 저하되어 빈뇨가 나타날 수 있습니다.</li> <li data-sourcepos="18:1-18:45"><strong>약물 :</strong> 일부 약물은 빈뇨를 유발하는 이 있을 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>수분 섭취량:</strong> 물을 너무 많이 마시거나 카페인 음료를 과도하게 섭취하면 빈뇨가 발생할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:15"><strong>잦은 소변 해결 방안</strong></p><ul data-sourcepos="23:1-32:0"> <li data-sourcepos="23:1-23:50"><strong>원인 :</strong> 빈뇨의 원인이 되는 이 있다면 적극적으로 해야 합니다.</li> <li data-sourcepos="24:1-28:47"><strong>생활습관 개선:</strong> <ul data-sourcepos="25:5-28:47"> <li data-sourcepos="25:5-25:57"><strong>수분 조절:</strong> 하루 종일 골고루 물을 마시되, 특히 잠자기 전에는 물 섭취를 줄입니다.</li> <li data-sourcepos="26:5-26:62"><strong>카페인 및 알코올 섭취 줄이기:</strong> 카페인과 알코올은 방광을 자극하여 빈뇨를 유발할 수 있습니다.</li> <li data-sourcepos="27:5-27:54"><strong>금연:</strong> 흡연은 방광을 자극하고 요도를 좁게 만들어 빈뇨를 악화시킬 수 있습니다.</li> <li data-sourcepos="28:5-28:47"><strong>체중 관리:</strong> 비만은 방광에 부담을 주어 빈뇨를 유발할 수 있습니다.</li> </ul> </li> <li data-sourcepos="29:1-29:62"><strong>골반 근육 운동:</strong> 케겔 운동과 같은 골반 근육 운동은 방광 조절 능력을 향상시키는 데 도움이 됩니다.</li> <li data-sourcepos="30:1-30:60"><strong>스트레스 관리:</strong> 스트레스는 방광을 자극하여 빈뇨를 유발할 수 있으므로 스트레스 관리가 중요합니다.</li> <li data-sourcepos="31:1-32:0"><strong>식습관 조절:</strong> 매운 음식, 신맛이 강한 음료, 인공 감미료 등은 방광을 자극할 수 있으므로 주의해야 합니다.</li> </ul><p data-sourcepos="33:1-33:11"><strong>전문가와 상담</strong></p><p data-sourcepos="35:1-35:73">잦은 소변이 지속되거나 일상생활에 불편을 준다면 비뇨기과 전문의와 상담하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="37:1-37:8"><strong>주의사항</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:54">빈뇨는 다양한 의 일 수 있으므로 자가 진단보다는 전문가의 진료를 받는 것이 좋습니다.</li> <li data-sourcepos="40:1-41:0">빈뇨와 함께 혈뇨, 통증, 발열 등 다른 이 동반된다면 즉시 병원을 방문해야 합니다.</li> </ul><p data-sourcepos="42:1-42:12"><strong>자주 묻는 질문</strong></p><ul data-sourcepos="44:1-50:0"> <li data-sourcepos="44:1-45:70">밤에 자주 깨서 화장실에 가는 이유는 무엇인가요? <ul data-sourcepos="45:5-45:70"> <li data-sourcepos="45:5-45:70">밤에 소변을 자주 보는 것은 야간뇨라고 하며, 방광 용량 감소, 당뇨병, 전립선 비대증 등 다양한 원인이 있습니다.</li> </ul> </li> <li data-sourcepos="46:1-47:47">빈뇨를 예방하기 위해 어떤 음식을 먹으면 좋을까요? <ul data-sourcepos="47:5-47:47"> <li data-sourcepos="47:5-47:47">수박, 오이, 멜론 등 수분이 많은 과일과 채소를 섭취하는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="48:1-50:0">빈뇨에 좋은 차는 무엇인가요? <ul data-sourcepos="49:5-50:0"> <li data-sourcepos="49:5-50:0">마시멜로 차, 옥수수 수염차 등이 빈뇨 완화에 도움이 될 수 있습니다.</li> </ul> </li> </ul><p data-sourcepos="51:1-51:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f534f445172df75&quot;,&quot;c_b1b87da464ef951a&quot;,null,&quot;rc_031e27a2f2e33508&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=OoTr5OkSGDM"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="빈뇨 해결 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT5FC40xx8eyNa-ioeGdanxI0TE6d-5kcIbxXBI9xD-dbuZ4Z_VRlL8fJETz9QX"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=OoTr5OkSGDM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f534f445172df75&quot;,&quot;c_b1b87da464ef951a&quot;,null,&quot;rc_031e27a2f2e33508&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 빈뇨 해결 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="53:1-53:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f534f445172df75&quot;,&quot;c_b1b87da464ef951a&quot;,null,&quot;rc_031e27a2f2e33508&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5344"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="빈뇨 관련 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSRsnXAPJk8OlMK82H_5OJ8frzqtVP3td2L7KLSLHMjBykp_JDc-ymxED98T8r4"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5344" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f534f445172df75&quot;,&quot;c_b1b87da464ef951a&quot;,null,&quot;rc_031e27a2f2e33508&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 빈뇨 관련 </div></div></single-image></response-element></div></span></p><p data-sourcepos="55:1-55:94"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 는 전문가와 상담해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">잦은 소변, 화장실 자주 가는 이유와 해결 방안</h2><p data-sourcepos="3:1-3:21"><strong>왜 자꾸 화장실에 가야 할까요?</strong></p><p data-sourcepos="5:1-5:113">잦은 소변은 일상생활에 불편을 주는 입니다. 밤에 잠을 자다가도 자주 깨서 화장실을 가야 하는 경우도 많죠. 이러한 의 원인은 다양하며, 개인의 건강 상태나 생활 습관에 따라 달라질 수 있습니다.</p><p data-sourcepos="7:1-7:13"><strong>잦은 소변의 원인</strong></p><ul data-sourcepos="9:1-20:0"> <li data-sourcepos="9:1-10:22"><strong>방광 감염:</strong> 세균 감염으로 인해 방광이 자극되어 빈뇨, 잔뇨감, 혈뇨 등의 이 나타날 수 있습니다. <ul data-sourcepos="10:5-10:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2f534f445172df75","c_b1b87da464ef951a",null,"rc_031e27a2f2e33508",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5231"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="방광 감염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfEjqPmPPopnY6KGAOOjFBPfMbGWzAyz44ro24P7LB3NCMSvktJ1b-6RMQ8AEv"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5231" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2f534f445172df75","c_b1b87da464ef951a",null,"rc_031e27a2f2e33508",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 방광 감염 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-11:85"><strong>과민성 방광:</strong> 방광 근육이 과하게 수축하여 소변이 마렵고 참기 어려운 입니다. 스트레스, 카페인, 매운 음식 등이 원인이 될 수 있습니다.</li> <li data-sourcepos="12:1-13:24"><strong>전립선 비대증:</strong> 중년 남성에게 흔히 나타나는 으로, 전립선이 커져 요도를 압박하여 빈뇨, 야간뇨 등의 을 유발합니다. <ul data-sourcepos="13:5-13:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2f534f445172df75","c_b1b87da464ef951a",null,"rc_031e27a2f2e33508",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cmcsungmo.or.kr/page/health/magazine/detail/409?p=1&s=5&q=%7B%7D"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="전립선 비대증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRWoFiJXMOgBwIfVig6_xUnNHUR3oyDxXJURsTSMJxu3v81SLDKB2yo--PeZA_Z"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.cmcsungmo.or.kr/page/health/magazine/detail/409?p=1&s=5&q=%7B%7D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2f534f445172df75","c_b1b87da464ef951a",null,"rc_031e27a2f2e33508",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNOYPjP3V31P7wGdra4MTQR_c-HKiLqjbpn9r5hxZwqWvdQ3licyhGxK8WGjnkbarnXsIVqOd89KgURSLdscDBHuN_DU-2mc25jEc"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.cmcsungmo.or.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 전립선 비대증 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="14:1-14:57"><strong>당뇨병:</strong> 혈당이 높아지면 신장에서 수분 재흡수가 제대로 이루어지지 않아 소변량이 증가합니다.</li> <li data-sourcepos="15:1-16:22"><strong>요로 결석:</strong> 요로에 돌이 생겨 소변이 원활하게 배출되지 않으면 빈뇨, 혈뇨, 통증 등이 발생할 수 있습니다. <ul data-sourcepos="16:5-16:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2f534f445172df75","c_b1b87da464ef951a",null,"rc_031e27a2f2e33508",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.ikunkang.com/news/articleView.html?idxno=34277"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="요로 결석 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNinL9o1-oUktz1E1eaz2ASCaQkRmFjcZba98OcvjDRGU3j1J7AUgxo_wcu4Ws"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://m.ikunkang.com/news/articleView.html?idxno=34277" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2f534f445172df75","c_b1b87da464ef951a",null,"rc_031e27a2f2e33508",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTDyX3t03lSBlBGOI9ne7jx1LChUX20zZIMoUBJhdE0EhFSZ4Dr-3bNE3WmN-IgAxNNFRNBrpPr_LORlUM6KvC-1Tg-CQirqA"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.ikunkang.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요로 결석 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="17:1-17:67"><strong>신경계 :</strong> 뇌졸중, 파킨슨병 등 신경계 이 있는 경우 방광 기능이 저하되어 빈뇨가 나타날 수 있습니다.</li> <li data-sourcepos="18:1-18:45"><strong>약물 :</strong> 일부 약물은 빈뇨를 유발하는 이 있을 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>수분 섭취량:</strong> 물을 너무 많이 마시거나 카페인 음료를 과도하게 섭취하면 빈뇨가 발생할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:15"><strong>잦은 소변 해결 방안</strong></p><ul data-sourcepos="23:1-32:0"> <li data-sourcepos="23:1-23:50"><strong>원인 :</strong> 빈뇨의 원인이 되는 이 있다면 적극적으로 해야 합니다.</li> <li data-sourcepos="24:1-28:47"><strong>생활습관 개선:</strong> <ul data-sourcepos="25:5-28:47"> <li data-sourcepos="25:5-25:57"><strong>수분 조절:</strong> 하루 종일 골고루 물을 마시되, 특히 잠자기 전에는 물 섭취를 줄입니다.</li> <li data-sourcepos="26:5-26:62"><strong>카페인 및 알코올 섭취 줄이기:</strong> 카페인과 알코올은 방광을 자극하여 빈뇨를 유발할 수 있습니다.</li> <li data-sourcepos="27:5-27:54"><strong>금연:</strong> 흡연은 방광을 자극하고 요도를 좁게 만들어 빈뇨를 악화시킬 수 있습니다.</li> <li data-sourcepos="28:5-28:47"><strong>체중 관리:</strong> 비만은 방광에 부담을 주어 빈뇨를 유발할 수 있습니다.</li> </ul> </li> <li data-sourcepos="29:1-29:62"><strong>골반 근육 운동:</strong> 케겔 운동과 같은 골반 근육 운동은 방광 조절 능력을 향상시키는 데 도움이 됩니다.</li> <li data-sourcepos="30:1-30:60"><strong>스트레스 관리:</strong> 스트레스는 방광을 자극하여 빈뇨를 유발할 수 있으므로 스트레스 관리가 중요합니다.</li> <li data-sourcepos="31:1-32:0"><strong>식습관 조절:</strong> 매운 음식, 신맛이 강한 음료, 인공 감미료 등은 방광을 자극할 수 있으므로 주의해야 합니다.</li> </ul><p data-sourcepos="33:1-33:11"><strong>전문가와 상담</strong></p><p data-sourcepos="35:1-35:73">잦은 소변이 지속되거나 일상생활에 불편을 준다면 비뇨기과 전문의와 상담하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="37:1-37:8"><strong>주의사항</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:54">빈뇨는 다양한 의 일 수 있으므로 자가 진단보다는 전문가의 진료를 받는 것이 좋습니다.</li> <li data-sourcepos="40:1-41:0">빈뇨와 함께 혈뇨, 통증, 발열 등 다른 이 동반된다면 즉시 병원을 방문해야 합니다.</li> </ul><p data-sourcepos="42:1-42:12"><strong>자주 묻는 질문</strong></p><ul data-sourcepos="44:1-50:0"> <li data-sourcepos="44:1-45:70">밤에 자주 깨서 화장실에 가는 이유는 무엇인가요? <ul data-sourcepos="45:5-45:70"> <li data-sourcepos="45:5-45:70">밤에 소변을 자주 보는 것은 야간뇨라고 하며, 방광 용량 감소, 당뇨병, 전립선 비대증 등 다양한 원인이 있습니다.</li> </ul> </li> <li data-sourcepos="46:1-47:47">빈뇨를 예방하기 위해 어떤 음식을 먹으면 좋을까요? <ul data-sourcepos="47:5-47:47"> <li data-sourcepos="47:5-47:47">수박, 오이, 멜론 등 수분이 많은 과일과 채소를 섭취하는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="48:1-50:0">빈뇨에 좋은 차는 무엇인가요? <ul data-sourcepos="49:5-50:0"> <li data-sourcepos="49:5-50:0">마시멜로 차, 옥수수 수염차 등이 빈뇨 완화에 도움이 될 수 있습니다.</li> </ul> </li> </ul><p data-sourcepos="51:1-51:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2f534f445172df75","c_b1b87da464ef951a",null,"rc_031e27a2f2e33508",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=OoTr5OkSGDM"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="빈뇨 해결 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT5FC40xx8eyNa-ioeGdanxI0TE6d-5kcIbxXBI9xD-dbuZ4Z_VRlL8fJETz9QX"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=OoTr5OkSGDM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2f534f445172df75","c_b1b87da464ef951a",null,"rc_031e27a2f2e33508",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 빈뇨 해결 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="53:1-53:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2f534f445172df75","c_b1b87da464ef951a",null,"rc_031e27a2f2e33508",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5344"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="빈뇨 관련 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSRsnXAPJk8OlMK82H_5OJ8frzqtVP3td2L7KLSLHMjBykp_JDc-ymxED98T8r4"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5344" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2f534f445172df75","c_b1b87da464ef951a",null,"rc_031e27a2f2e33508",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 빈뇨 관련 </div></div></single-image></response-element></div></span></p><p data-sourcepos="55:1-55:94"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 는 전문가와 상담해야 합니다.</p></div> </div></div>