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Beverages

Everyone knows that soda is packed with sugar. We stacked up the sugar in some average sized bottles, plus 7-Eleven's super-sized line of Gulp beverages.	Coca Cola 12 oz (355 ml) Can Sugars, total: 39g Calories, total: 140 Calories from sugar: 140* 20 oz (590 ml) Bottle Sugars, total: 65g Calories, total: 240 Calories from sugar: 240 1 Liter (34 oz) Bottle Sugars, total: 108g Calories, total: 400 Calories from sugar: 400 * You'll notice that if you do the math on many of these, the total caloric value is lower than the calories that should be in the sugar alone, if sugar has 4 calories per gram. We don't know if they used "low calorie" sugar; we just used the data on the nutrition label, and assumed that sugar accounted for 100% of the calories. This was common for beverages but not other products.
Most people add at least some ice to their fountain drinks. We figured in enough ice to account for 15% of the cup's volume. Restaurants probably put in a lot more. The sugar just keeps stacking up.	Coca Cola 7-Eleven 32 oz Big Gulp (28 oz soda + 4 oz ice) Sugars, total: 91g Calories, total: 364 Calories from sugar: 364 7-Eleven 44 oz Super Gulp (38 oz soda + 6 oz ice) Sugars, total: 128g Calories, total: 512 Calories from sugar: 512
This is a huge insulated mug. It holds a little less than the Double Gulp, and is about the size of a gallon jug.	Coca Cola 7-Eleven 52 oz Xtreme Gulp (45 oz soda + 7 oz ice) Sugars, total: 146g Calories, total: 585 Calories from sugar: 585
That's about a cup of sugar! It's hard to believe anyone could drink that much soda.	Coca Cola 7-Eleven 64 oz Double Gulp (55 oz soda + 9 oz ice) Sugars, total: 186g Calories, total: 744 Calories from sugar: 744
40% more caffeine than Coke, and 15% more sugar.	Mountain Dew 20 oz (590 ml) Bottle Sugars, total: 77g Calories, total: 290 Calories from sugar: 290 1 L (34 oz) Bottle Sugars, total: 124g Calories, total: 440 Calories from sugar: 440
About the same amount of sugar as soda.	Rockstar Energy Drink 8 oz (240 ml) Serving Sugars, total: 31g Calories, total: 124 Calories from sugar: 124 16 oz (480 ml) Can Sugars, total: 62g Calories, total: 248 Calories from sugar: 248
Same percentage of sugar, just in a smaller can.	Red Bull Energy Drink 8.3 oz (250 ml) Can Sugars, total: 27g Calories, total: 108 Calories from sugar: 108
All Vitamin Water flavors contain this much sugar.	Vitamin Water, B-Relaxed Jackfruit and Guava Flavor 8 oz (240 ml) Serving Sugars, total: 13g Calories, total: 50 Calories from sugar: 50 20 oz (590 ml) Bottle Sugars, total: 33g Calories, total: 125 Calories from sugar: 125
We have to give Sobe credit for being upfront: the label says, "Naturally sweetened with sugar."	Sobe Mango Melon 8 oz (240 ml) Serving Sugars, total: 29g Calories, total: 120 Calories from sugar: 116 20 oz (590 ml) Bottle Sugars, total: 70g Calories, total: 280 Calories from sugar: 280
Ice tea needs some sweetening, but not that much.	Arizona Lemon Ice Tea 8 oz (240 ml) Serving Sugars, total: 24g Calories, total: 90 Calories from sugar: 90 24 oz Can Sugars, total: 72g Calories, total: 270 Calories from sugar: 270
The "best stuff on earth" includes a lot of sugar.	Snapple Lemon Iced Tea 8 oz Serving Sugars, total: 23g Calories, total: 100 Calories from sugar: 92 16 oz Bottle Sugars, total: 46g Calories, total: 200 Calories from sugar: 184
When life gives you lemons - add sugar!	Minute Maid Lemonade 8 oz (240 ml) Serving Sugars, total: 27g Calories, total: 140 Calories from sugar: 140 20 oz (590 ml) Bottle Sugars, total: 67g Calories, total: 260 Calories from sugar: 260
Just because it's juice, that doesn't mean it's less sugary.	Orange Juice 8 oz (240 ml) Serving Sugars, total: 24g Calories, total: 110 Calories from sugar: 96 16 oz Bottle Sugars, total: 48g Calories, total: 220 Calories from sugar: 192
Exactly as much sugar per ounce as Coca Cola.	Apple Juice 8 oz (240 ml) Serving Sugars, total: 26g Calories, total: 120 Calories from sugar: 104 16 oz Bottle Sugars, total: 52g Calories, total: 240 Calories from sugar: 208
Basically a bag of water and sugar. [corrected] To whom it may concern, Your calories and grams of sugar with respect to Capri Sun Pacific Cooler are correct. Your reference to High Fructose Corn Syrup is not. There is no HFCS in Capri Sun as we reformulated the brand well over a year ago, moving to sugar and with 25% fewer grams than previously existed of HFCS. So if you are going to denigrate our brand (no reference to the short list of ingredients without any artificial colors/flavors/preservatives), I would ask that you at least get your facts straight. Neil Leinwand Kraft Foods	Capri Sun, Pacific Cooler 6.75 oz (200 ml) Pouch Sugars, total: 18g Calories, total: 70 Calories from sugar: 70
Chocolate milk - builds strong bones and rots your teeth at the same time.	Nesquik Chocolate Milk 8 oz (240 ml) Serving Sugars, total: 29g Calories, total: 200 Calories from sugar: 116 16 oz Bottle Sugars, total: 58g Calories, total: 400 Calories from sugar: 232
Now with 25% less sugar. Which just draws attention to the fact that it contains sugar to begin with.	Westsoy Vanilla Soy Milk 8 oz (240 ml) Serving Sugars, total: 8g Calories, total: 120 Calories from sugar: 32
Sugar and alcohol - the ingredients to a killer hangover.	Mike's Hard Lemonade 11.2 oz (330 ml) Bottle Sugars, total: 30g Calories, total: 220 Calories

Snacks

Cranberries are sour, right? So how did these get so much sugar in them?	Craisins 40 g Serving Sugars, total: 26g Calories, total: 140 Calories from sugar: 104
Call it yogurt, but these are basically candy-coated raisins.	Yogurt Covered Raisins 40g Serving Sugars, total: 17g Calories, total: 364 Calories from sugar: 68
That's why it's "nature's candy".	Raisins 42.5g Serving Sugars, total: 30g Calories, total: 120 Calories from sugar: 120
So, that works out to almost a gram of sugar per inch. Call them fruit snacks if you want, but that's as much sugar by percentage as Starburst.	Fruit Roll-Ups 1 piece (14g) Sugars, total: 7g Calories, total: 50 Calories from sugar: 28 Fruit Gushers 25g Serving Sugars, total: 13g Calories, total: 90 Calories from sugar: 52 Fruit by the Foot 21g Serving Sugars, total: 10g Calories, total: 80 Calories from sugar: 40
That's where the energy in energy bars comes from.	Power Bar, Chocolate Peanut Butter 1 bar (65g) Sugars, total: 23g Calories, total: 240 Calories from sugar: 92
	Clif Bar, Banana Nut Bread 1 bar (68g) Sugars, total: 21g Calories, total: 250 Calories from sugar: 84
Sweet, but not that sugary.	Caramel Rice Cakes 1 cake (13g) Sugars, total: 3g Calories, total: 56 Calories from sugar: 12
Cream filled and sugar filled.	Twinkies Snack Cakes 1 Twinkie Sugars, total: 19g Calories, total: 145 Calories from sugar: 74 2 Twinkies (1 package) Sugars, total: 37g Calories, total: 290 Calories from sugar: 148
One donut, one sugar cube.	Donettes, Powdered Sugar 6 Donuts (85g) Sugars, total: 23g Calories, total: 340 Calories from sugar: 92
Sweetened yogurt's not as healthy as you might think.	Yoplait Yogurt, Strawberry 6 oz Container Sugars, total: 27g Calories, total: 170 Calories from sugar: 108
Still quite a bit of sugar, plus artificial sweeteners.	Yoplait Light Yogurt, Strawberry 6 oz Container Sugars, total: 14g Calories, total: 100 Calories from sugar: 56
Best way to get kids to eat yogurt? Add plenty of sugar.	Go-Gurt 1 Tube (64g) Sugars, total: 10g Calories, total: 70 Calories from sugar: 40
Honey roasted? Sugar coated is more like it.	Honey Roasted Peanuts Single Serving Tube (49g) Sugars, total: 7g Calories, total: 280 Calories from sugar: 28 Large Bag (168g) Sugars, total: 24g Calories, total: 960 Calories from sugar: 96
This much peanut butter and jelly made a pretty skimpy sandwich. You'd probably use twice as much in real life.	Peanut Butter and Jelly Sandwich Peanut Butter 2 Tbs. (32g) Sugars, total: 3g Calories, total: 190 Calories from sugar: 12 Grape Jelly 2 Tbs. (20g) Sugars, total: 13g Calories, total: 52 Calories from sugar: 50 Complete Sandwich Including White Bread Sugars, total: 18g Calories, total: 330 Calories from sugar: 72

Cookies

Sugar Ahoy!	Chips Ahoy 1 serving (3 cookies/33g) Sugars, total: 11g Calories, total: 160 Calories from sugar: 44 1 individual package (4 cookies/40g) Sugars, total: 13g Calories, total: 190 Calories from sugar: 52
A single "serving" on the left vs. a vending pack.	Oreos 1 serving (4 cookies/34g) Sugars, total: 14g Calories, total: 160 Calories from sugar: 56 1 individual package (6 cookies/57g) Sugars, total: 23g Calories, total: 270 Calories from sugar: 92
Just because they're little doesn't mean they're less sugary.	Mini Oreos 1 serving (9 cookies/29g) Sugars, total: 11g Calories, total: 130 Calories from sugar: 44 1 bag (87g) Sugars, total: 33g Calories, total: 390 Calories from sugar: 132
A "natural" cookie - less sugar, and it tastes like it.	Kashi Chocolate Chip Cookies 1 cookie (30g) Sugars, total: 8g Calories, total: 130 Calories from sugar: 32
These have a little less sugar per gram than Oreos - but not by much.	Newman-Os Cookies 1 serving (2 cookies/28g) Sugars, total: 10g Calories, total: 130 Calories from sugar: 40
No fat, but for just two cookies, that's more sugar than most.	Fat Free Fig Newtons 1 serving (2 cookies/29g) Sugars, total: 12g Calories, total: 90 Calories from sugar: 48
Distinctive cookies - distinctively sugary.	Pepperidge Farm Milano Cookies 1 serving (3 cookies/34g) Sugars, total: 11g Calories, total: 90 Calories from sugar: 44
Less sugary than most cookies.	Graham Crackers 1 serving (2 sheets/31g) Sugars, total: 8g Calories, total: 130 Calories from sugar: 32
The chocolate chips really up the sugar count.	Mrs. Field's Cookies Chocolate Chip 1 cookie (44g) Sugars, total: 18g Calories, total: 210 Calories from sugar: 72 Peanut Butter 1 cookie (44g) Sugars, total: 12g Calories, total: 210 Calories

Candy

One "serving" of the King Size Snickers is one third of the bar. Do you have enough restraint to eat one third and save the rest for later?	Snickers 1 serving (1/3 King Size bar/35g) Sugars, total: 18g Calories, total: 170 Calories from sugar: 72 1 King Size bar (105g) Sugars, total: 54g Calories, total: 510 Calories from sugar: 216 1 Regular Size bar (59g) Sugars, total: 30g Calories, total: 280 Calories from sugar: 120
This is a satisfying treat with less sugar than most candy bars.	Reeses Peanut Butter Cups 2 pieces (1 package/42g) Sugars, total: 20g Calories, total: 230 Calories from sugar: 80
No surprise here - pure sugar, with a colorful candy coating.	Skittles 1 bag (2.6 oz) Sugars, total: 47g Calories, total: 250 Calories from sugar: 188
That's almost one sugar cube per piece.

Desserts
Don't tell us you've never eaten a whole pint of B&J in one sitting.	Ben & Jerry's Ice Cream, Cherry Garcia 1 serving (1/2 cup/104g) Sugars, total: 21g Calories, total: 240 Calories from sugar: 84 1 pint (416g) Sugars, total: 84g Calories, total: 960 Calories from sugar: 336
Same amount of sugar here. Might as well get the ice cream with all the goodies in it.	Häagen-Dazs Ice Cream, Vanilla 1 serving (1/2 cup/106g) Sugars, total: 21g Calories, total: 270 Calories from sugar: 84 1 pint (424g) Sugars, total: 84g Calories, total: 1080 Calories from sugar: 336
Surprise! Frozen yogurt might sound healthier, but it actually has slightly more sugar than ice cream.	Häagen-Dazs Frozen Yogurt, Vanilla 1 serving (1/2 cup/106g) Sugars, total: 22g Calories, total: 200 Calories from sugar: 88 1 pint (424g) Sugars, total: 88g Calories, total: 800 Calories from sugar: 352
This frozen yogurt does have less sugar than ice cream, but if you buy a big cup of it, it doesn't matter.	TCBY Frozen Yogurt, French Vanilla 1 serving (1/2 cup/95g) Sugars, total: 16g Calories, total: 110 Calories from sugar: 64 1 regular size cup (2.5 servings/238g) Sugars, total: 40g Calories, total: 275 Calories from sugar: 160
Less fat than ice cream, but still plenty of sugar.	Häagen-Dazs Sorbet, Raspberry 1 serving (1/2 cup/105g) Sugars, total: 27g Calories, total: 120 Calories from sugar: 108
Well, it's frozen sugar water, but if you eat just one, it's not so bad.	Popsicle, Grape 1 popsicle (53g) Sugars, total: 8g Calories, total: 45 Calories from sugar: 32
That's a pretty small piece.	Mrs. Smith's Apple Pie 1 serving (1/6 pie/127g) Sugars, total: 18g Calories, total: 340 Calories from sugar: 72
Cool Whip adds hardly any sugar vs. a scoop of ice cream.	Mrs. Smith's Apple Pie A la mode with Häagen Dazs Vanilla Ice Cream 1/6 pie & 1/2 cup (106g) ice cream Sugars, total: 39g Calories, total: 610 Calories from sugar: 156 1/6 pie & 2 Tbs (9g) Cool Whip Sugars, total: 19g Calories, total: 365 Calories from sugar: 76
Probably more sugar than you would put in a homemade pie.	Mrs. Smith's Apple Pie 1 whole pie (762g) Sugars, total: 108g Calories, total: 2040 Calories from sugar: 432
Wow, that's almost as much as a bowl of ice cream.

Fruits

Nutritional values for fruit are taken from the USDA website. They determine what a serving size is. Their weights for fruit servings figure in the weight of stems, peels, rinds, and other stuff you'd throw away. NOTE: We are here showing the total sugar content of fruit. We are using the sugar cubes to illustrate that. Fruit probably has other health benefits that outweigh the sugar content, and the fruit in sugar may (or may not) be healthier than table sugar. But all fruits are not equal in sugar content, and it's worth noting that. A strawberry may, in fact, be healthier than a grape, even though they are both "natural." Well, that's where all the sugar in raisins comes from.	Red Seedless Grapes 1 serving (126g - 4% waste) Sugars, total: 20g Calories, total: 88 Calories from sugar: 80
	Cantaloupe 1 cup cubes (160g) Sugars, total: 13g Calories, total: 54 Calories from sugar: 52 1 serving (134g - 49% waste) Sugars, total: 11g Calories, total: 46 Calories from sugar: 44
That's about the same as a glass of OJ.	Navel Orange 1 large orange (270g) Sugars, total: 23g Calories, total: 132 Calories from sugar: 92
Do you really need to add that much sugar to applesauce?	Mott's Applesauce (Sweetened) 1 cup (113g) Sugars, total: 22g Calories, total: 100 Calories from sugar: 88
The unsweetened has a lot less sugar. Be careful, because the packaging is almost identical to the sweetened kind.	Mott's Applesauce (Organic Unsweetened) 1 cup (113g) Sugars, total: 11g Calories, total: 50 Calories from sugar: 44
	Apple 1 large apple (3.25"/223g - 10% waste) Sugars, total: 23g Calories, total: 116 Calories from sugar: 92 1 cup slices (109g) Sugars, total: 11g Calories, total: 57 Calories from sugar: 44
	Banana 1 large (140g) Sugars, total: 17g Calories, total: 125 Calories from sugar: 68
	Peach 1 large (184g - 4% waste) Sugars, total: 15g Calories, total: 72 Calories from sugar: 60 1 cup sliced Sugars, total: 12g Calories, total: 60 Calories from sugar: 44
Of course, it depends on how ripe they are.	Strawberries 1 serving (147g) Sugars, total: 7g Calories, total: 47 Calories from sugar: 28
A surprising amount of sugar.	Watermelon 1 slice (280g - 50% waste) Sugars, total: 18g Calories, total: 86 Calories from sugar: 72
	Pineapple 1 serving (112g - 50% waste) Sugars, total: 9g Calories, total: 50 Calories from sugar: 36

Reduced Fat & Low Calorie Foods

You might wonder why we're stacking up the sugar in reduced fat foods. After all, they're not making any claims about reducing sugar. Well, we were curious. And we wanted to point out that just because a cookie is touted as low fat, that doesn't mean it has less sugar than its regular counterpart. And as we discovered, a reduction of fat does not necessarily even mean a major reduction in calories.
The Reduced Fat Oreos won't help you much if you're counting calories - they have almost as many calories as the regular ones. And the sugar content is the same. The Snack Cakes do have fewer calories, but a comparable amount of sugar.	Reduced Fat Oreos 3 cookies (34g) Sugars, total: 14g Calories, total: 150 Calories from sugar: 56 Oreo Snack Cakes 1 package (24g) Sugars, total: 9g Calories, total: 100 Calories from sugar: 36 Oreos 3 cookies (34g) Sugars, total: 14g Calories, total: 160 Calories from sugar: 56
The portion size is a little disappointing here. This is a very small handful. But they did manage to pack in the sugar.	Oreo Candy Bites 1 package (22g) Sugars, total: 12g Calories, total: 100 Calories from sugar: 48
All those little cookie wafers will last longer, but in the end, they have just as much sugar, and about as many calories as two regular (and much better tasting) Chips Ahoy cookies.	Chips Ahoy (regular) 2 cookies (20g) Sugars, total: 7g Calories, total: 98 Calories from sugar: 28 Chips Ahoy Thin Crisps 1 package (23g) Sugars, total: 7g Calories, total: 100 Calories from sugar: 28
These cute little bite-size cupcakes are about equivalent to a half of a regular cupcake, in terms of sugar and calories.	Hostess Cupcake 100 Calorie Pack (37g) Sugars, total: 10g Calories, total: 100 Calories from sugar: 40 Hostess Cupcake 1 Regular (49.5g) Sugars, total: 22g Calories, total: 175 Calories from sugar: 88
That's a pretty average amount of sugar for two cookies, and that's the same amount of calories you'd get in two regular Oreos.	Snackwell Creme Sandwiches 2 cookies (25g) Sugars, total: 9g Calories, total: 110 Calories from sugar: 36
These stats seem less impressive when you realize that this is only one not very substantial cookie.	Snackwell Devil's Food Cookies 1 cookie (16g) Sugars, total: 7g Calories, total: 50 Calories from sugar: 28
Not really a surprise, since they didn't make any claims about less sugar. In this case, the fat reduction actually did make a significant impact on the calorie count.	Chocolate Pudding Regular Pudding (99g) Sugars, total: 16g Calories, total: 130 Calories from sugar: 64 Low Fat Pudding (99g) Sugars, total: 15g Calories, total: 80 Calories from sugar: 60
Another case where the low fat version has almost as many calories as the original, and the same amount of sugar. And you know it's going to be dry and taste weird. Unless you're really concerned about fat, might as well get the regular ones.	Quaker Chewy Granola Bars Chocolate Chip (regular) (24g) Sugars, total: 7g Calories, total: 100 Calories from sugar: 28 Low Fat Chocolate Chunk (24g) Sugars, total: 7g Calories, total: 90 Calories from sugar: 28

Vegetables

Just because they're vegetables doesn't mean they don't have sugar in them. Note: We're not suggesting you shouldn't eat carrots because they have some sugar content. We're just giving a point of comparison to other types of food.
	Baby Carrots 1 serving (8 carrots/85g) Sugars, total: 4g Calories, total: 30 Calories from sugar: 16
	Canned Pickled Beets 1 serving (29g) Sugars, total: 4g Calories, total: 30 Calories from sugar: 16
	Fresh Corn on the Cob 1 large ear (yields 143g kernels) Sugars, total: 5g Calories, total: 123 Calories from sugar: 20

Sauces & Condiments

America's favorite condiment.	Catsup 1 serving (1 Tbs/17g) Sugars, total: 4g Calories, total: 20 Calories from sugar: 16
Hey, why not cover that healthy salad with some sugar?	1000 Island Dressing 1 serving (2 Tbs/32g) Sugars, total: 5g Calories, total: 110 Calories from sugar: 20
It's like pancake syrup for your chicken wings.	Honey BBQ Sauce 1 serving (2 Tbs/36g) Sugars, total: 13g Calories, total: 60 Calories from sugar: 52
One lump or two on your hot dog?	Sweet Pickle Relish 1 serving (1 Tbs/15g) Sugars, total: 4g Calories, total: 16 Calories from sugar: 16
You wouldn't expect to find sugar in spaghetti sauce, but there it is.	Prego Marinara Spaghetti Sauce 1 serving (1/2 cup/120g) Sugars, total: 7g Calories, total: 100 Calories from sugar: 28

Breakfast Foods

One Pop Tart, one serving. You might as well eat a Twinkie for breakfast - it has about as much sugar.	Pop Tarts, Frosted Cherry 1 Pastry (1 Serving, 52g) Sugars, total: 17g Calories, total: 200 Calories from sugar: 68
Of course, after you open the foil package you'll eat both of them.	Pop Tarts, Frosted Cherry 2 Pastries Sugars, total: 34g Calories, total: 400 Calories from sugar: 136
Even with the icing, that's so much less sugar. These taste better than Pop Tarts too.	Pillsbury Toaster Strudel, Apple 1 Strudel with Icing Sugars, total: 9g Calories, total: 190 Calories from sugar: 36
Half your caloric requirement for the day - and a big piles of sugar.	Cinnabon Cinnamon Roll 1 pastry Sugars, total: 55g Calories, total: 813 Calories from sugar: 220
Waffles have very little sugar, until you cover them in syrup. This might be more than you would use, but 1/4 cup was listed as a "serving" on the syrup bottle.	Eggo Waffles 2 Waffles, plain Sugars, total: 2g Calories, total: 180 Calories from sugar: 8 2 Waffles, with 1/4 cup Syrup Sugars, total: 35g Calories, total: 380 Calories from sugar: 140
Of course, we just end up pouring sugar all over these anyway.	Cheerios Cereal 1 Serving (1 cup/28g) Sugars, total: 1g Calories, total: 100 Calories from sugar: 4
A "serving" vs. a real bowlful.	Frosted Flakes Gold Cereal 1 Serving (3/4 cup/31g) Sugars, total: 10g Calories, total: 110 Calories from sugar: 40 1 Bowl (75g) Sugars, total: 25g Calories, total: 275 Calories from sugar: 100
Kid's cereals all have about the same amount of sugar "per serving" - but serving size varies, and would usually fit in a very tiny bowl.	Capn Crunch Cereal 1 Serving (3/4 cup/1 oz) Sugars, total: 12g Calories, total: 110 Calories from sugar: 48 1 Bowl (1 1/2 cups/2 oz) Sugars, total: 24g Calories, total: 220 Calories from sugar: 96
Here's what's in healthy "adult" cereal.	Special K Cereal 1 Serving (1 cup/31g) Sugars, total: 4g Calories, total: 120 Calories from sugar: 16
That's about twice as much sugar as you would put on unsweetened cereal.	Trix Cereal 1 Serving (31g) Sugars, total: 12g Calories, total: 120 Calories from sugar: 48
Yeah, it's organic sugar, but it's still as much as your average kid's cereal.	Koala Crisp Cereal 1 Serving (30g) Sugars, total: 11g Calories, total: 110 Calories from sugar: 44
As much sugar as a bowl of sweetened cereal, but in a more compact form.	Nutrigrain Cereal Bar, Strawberry 1 Bar (37g) Sugars, total: 13g Calories, total: 140 Calories from sugar: 52
Organic, but the same amount of sugar.	Health Valley Cereal Bar, Strawberry 1 Bar (37g) Sugars, total: 14g Calories, total: 130 Calories from sugar: 56

Smoothies & Shakes

A food court favorite.	Orange Julius, Original 20 oz drink Sugars, total: 38g Calories, total: 160 Calories from sugar: 152
The berry flavor comes with a lot more sugar.	Orange Julius, Raspberry Flavor 20 oz drink Sugars, total: 54g Calories, total: 220 Calories from sugar: 216
Sweet and caloric, but only about half as bad as a milkshake.	Starbucks Mocha Frappuccino 16 oz (Grande) drink, with whipped cream Sugars, total: 47g Calories, total: 380 Calories from sugar: 188
"Healthy" smoothie? Full of sugar.	Jamba Juice Sunrise Banana Berry 16 oz drink Sugars, total: 59g Calories, total: 280 Calories from sugar: 236
This is from Jamba Juice's line of "light" smoothies, and it does have about half the sugar.	Jamba Juice Mango Mantra 16 oz drink Sugars, total: 30g Calories, total: 160 Calories from sugar: 120
Is that brain freeze or a sugar rush?	7-Eleven Slurpee, Fanta Cherry 28 oz cup Sugars, total: 63g* Calories, total: 231 Calories from sugar: 231 *Indicates discrepancy in official nutrition information: at 4 cal/g, calories for listed sugar content exceeds total listed calories. 7-Eleven Slurpee, Coca-Cola 40 oz cup Sugars, total: 90g* Calories, total: 325 Calories from sugar: 325 *Indicates discrepancy in official nutrition information: at 4 cal/g, calories for listed sugar content exceeds total listed calories.
What do you get when you mix ice cream and a candy bar? Lots of sugar.	Dairy Queen Butterfinger Blizzard 16 oz medium Sugars, total: 86g Calories, total: 740 Calories from sugar: 344
That's more sugar than a whole pint of ice cream!	McDonald's Chocolate Shake 21 oz (medium) shake Sugars, total: 111g Calories, total: 770 Calories from sugar: 444
McDonald's has a 16 oz McFlurry too, but some customers report that it doesn't contain any more ice cream than the 12 oz cup, so we just got the smaller one.

Thanksgiving Dinner

Everyone knows Thanksgiving dinner is loaded with carbs, calories, and fat. But how much sugar is on your plate? Pumpkin pie and candied yams are obvious culprits, but you'd be surprised where else sugar shows up.

Thanksgiving Meal

Item	Calories	Sugar
Stuffing	160	2g
Turkey Breast, 4 oz.	142	0g
Gravy	25	1g
Sweet Potato Casserole	320	41g
Dinner Roll	110	4g
1/2 Tbsp Butter	50	0g
Cranberry Sauce (canned)	110	21g
Green Beans	30	2g
Mashed Potatoes	155	3g
Pumpkin Pie w/ Whipped Cream	340	31g
Totals	1442	105g

(Calories from sugar: 420)

The whole-berry cranberry sauce contains about the same amount of sugar as this popular gelatinous variety.

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 Ocean Spray 
 Jellied Cranberry Sauce
 1/4 cup serving (70g)
 Sugars, total:		21g
 Calories, total:		110 
 Calories from sugar:	84

They're already sweet, but add brown sugar and marshmallows and the sugar content goes way up.

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 Sweet Potatoes
 Candied, with Marshmallow Topping
 Sugars, total:		41g
 Calories, total:		320 
 Calories from sugar:	164

(Serving size is 1/8th of casserole, prepared
with 1/4 cup brown sugar, 3 oz. frozen orange
juice concentrate, 25 large marshmallows,
and 45 oz. canned sweet potatoes in light
syrup, drained)
 

A boiled sweet potato tastes good and is much more healthy.

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 Sweet Potatoes (Plain, Boiled)
 150g serving 
 Sugars, total:		  8g
 Calories, total:		115 
 Calories from sugar:	  32
 

Not much sugar in here.

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 Campbell's Turkey Gravy
 2 oz. serving 
 Sugars, total:		1g
 Calories, total:		25
 Calories from sugar:	  4
 

About the same amount as a slice or two of white bread.

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 Sarah Lee Dinner Roll
 1 roll (40g)
 Sugars, total:		4g
 Calories, total:		110
 Calories from sugar:	  16

Even vegetables have small amounts of sugar.

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 Green Beans (Frozen) 
 81g serving
 Sugars, total:		2g
 Calories, total:		30
 Calories from sugar:	  8

Not bad at all.

Stove Top Stuffing
Turkey Flavor
1/2 cup serving
Sugars, total: 2g
Calories, total: 160
Calories from sugar: 8

Adding milk will increase the sugar content slightly.

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 Mashed Potatoes
 (Homemade, prepared with milk
 and butter)
 167g serving
 Sugars, total:		3g
 Calories, total:		155 
 Calories from sugar:	12
 

Lots of sugar and calories in a small piece of pie.

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 Marie Callender's Pumpkin Pie
 1/8 of pie (128g)
 Sugars, total:		30g
 Calories, total:		320 
 Calories from sugar:	120
 

The whipped cream really doesn't add much sugar.

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Marie Callender's Pumpkin Pie
With whipped cream
 1/8 of pie (128g) plus 2 Tbsp. Whipped Cream
 Sugars, total:		31g
 Calories, total:		340 
 Calories from sugar:	124
 

Holy cow! How did they manage to cram all that sugar in there? (And 1300 calories?!)

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Holiday Recipe Bonus

Many holiday baking recipes call for
sweetened condensed milk (not to be
confused with evaporated milk). Look at
how much sugar that small can contains.

Borden Eagle Brand
Sweetened Condensed Milk
 14 oz. can
 Sugars, total:		220g
 Calories, total:	                1300 
 Calories from sugar:	  880
 

코스트코 가지말아야겠다 ㅜㅜ

[뭐봐얼굴뚤린다(女)]

그러게요...ㅡ.,ㅡ^음료를 마시지 말아야뒤...ㅡ.,ㅡ후덜

[제주항공]

에공... 너무 높아요..;

[hjgygyug]

커피를 하루에 4~5잔 이상씩 마시는데 .. 에휴 ㅋㅋ