<![CDATA[
<span style="font-family: 나눔고딕, NanumGothic, 돋움; font-size: 18pt;"><font color="#ef007c"><span style="font-family: 나눔고딕, NanumGothic, 돋움;"><span style="font-size: 11pt;"><div align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">건강한친구들 매일운동플랜</span></strong></font></span><div align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">(맨몸스윙)</span></strong></font></span><p> </p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">어덩이 힙업과!</span></strong></font></span></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong></strong></font></span> </p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">뒷테를 섹시하게 만들어주는운동!</span></strong></font></span></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong></strong></font></span> </p><p align="center"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">언제 어디서나 할 수 있는운동입니다!</span></font></span><br></strong></p><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/220ADD4E549A890630" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="20141224_163348.jpg" exif="{}" id="A_220ADD4E549A890630401E"/><br><font color="#000000"><strong></strong></font></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">먼저한쪽 엄지손가락을 빼고 주먹을 쥐어 줍니다^^</span></strong></font></span></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong></strong></font></span> </p><p align="center"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">다리는 어깨넓이보다 조금 넓게 서주세요~ </span><br></strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><strong> </strong></span></font></p><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/2209544E549A89072B" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="20141224_163351.jpg" exif="{}" id="A_2209544E549A89072B1162"/><br><font color="#000000"><strong></strong></font></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">다른 한쪽 손으로 주먹을 감싸 쥐고 서 주세요^^</span></strong></font></span></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong></strong></font></span> </p><p align="center"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">주먹 케틀벨 완성!!</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"> </span></strong></font><font color="#000000"><br><img src="https://t1.daumcdn.net/cfile/cafe/2209D94E549A890734" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="20141224_163359.jpg" exif="{}" id="A_2209D94E549A890734A752"/></font></p><p align="center"><font color="#000000"><strong></strong></font> </p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">이젠 케틀벨 스윙!!!</span></strong></font></span></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong></strong></font></span> </p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">가슴을 들어올리고 뒷꿈치에 중심을 실고 허리의 아치형을 만들어 주세요^^</span></strong></font></span></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong></strong></font></span> </p><p align="center"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">시선은 정면!!!</span><br></strong></font></p><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/23216F4E549A890701" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="20141224_163403.jpg" exif="{}" id="A_23216F4E549A89070167C7"/><br><font color="#000000"><strong></strong></font></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">데드리프트 일어나면서 팔을 앞쪽으로 쭉!! 들어 올려 주세요~</span></strong></font></span></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong></strong></font></span> </p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">이때!! 엉덩이에 힘을 주면서 일어나시면 엉덩이에 자극을 보다 확실히 느낄수 </span></strong></font></span></p><p align="center"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">있습니다^^</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"> </span></strong></font></p><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/2320DF4E549A890702" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="400" data-filename="20141224_163407.jpg" exif="{}" id="A_2320DF4E549A890702CDC6"/><br><font color="#000000"><strong></strong></font></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">다시 데드리프트 들어가면서 상체를 자연스럽게 숙여주세요^^</span></strong></font></span></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">팔은 다시 다리 사이로!!</span></strong></font></span></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong></strong></font></span> </p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">자 한번 동영상 보실까요?</span></strong></font></span></p><p align="center"><font color="#000000"><br><strong></strong></font></p><p align="center"><iframe id="v9349rZR3CmCZTmAT4R3zfT@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/v9349rZR3CmCZTmAT4R3zfT@my?service=daum_cafe&ptoken=v2_be758567f24f400c7e7751af4289ff140730524e24a3b3bbad071f366a94c619233d259b4a7c853669460b9719bee633a022c3eaefbb9c95d28c3d01" frameborder="0" scrolling="no" allowfullscreen></iframe></p><p align="center"><font color="#000000"><strong></strong></font></p><p align="center"><strong><font color="#000000"></font></strong><br><font color="#000000"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><strong> </strong><a class="tx-link" href="https://story.kakao.com/ch/healthyfriends/app" target="_blank"><img src="https://t1.daumcdn.net/cfile/cafe/2415074E549A89081B" class="txc-image" width="396" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="396" data-filename="1414720378744.jpg" exif="{}" id="A_2415074E549A89081BCCC8"/></a></span></font><br><font color="#000000"><strong></strong></font></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">건강한친구들은 지금 이벤트중!!</span></strong></font></span></p><p align="center"><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">소식받기하고 더많은 정보 받아가세요^^</span></strong></font></span></p><p align="center"><br> </p><p align="center"><div class="content_plusmap" data-mapdata="map_type=TYPE_MAP&map_hybrid=false&idx=1&title=%EA%B1%B4%EA%B0%95%ED%95%9C%EC%B9%9C%EA%B5%AC%EB%93%A4&addr=%EC%84%9C%EC%9A%B8%ED%8A%B9%EB%B3%84%EC%8B%9C%20%EA%B0%95%EB%82%A8%EA%B5%AC%20%EC%97%AD%EC%82%BC2%EB%8F%99&tel=070-8158-8280&mapX=510655&mapY=1110290&ifrW=490px&ifrH=362px&addtype=1&map_level=4&rcode=1123065&docid=&confirmid=22837709&mapWidth=490&mapHeight=362&mapInfo=%7B%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A510655%2C%22mapCenterY%22%3A1110290%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A510657%2C%22y%22%3A1110293%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A40%2C%22height%22%3A42%2C%22offsetX%22%3A14%2C%22offsetY%22%3A38%2C%22src%22%3A%22http%3A%2F%2Fi1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fimg%2Fmarker_p.png%22%7D%2C%22content%22%3A%22%EA%B1%B4%EA%B0%95%ED%95%9C%EC%B9%9C%EA%B5%AC%EB%93%A4%22%2C%22confirmid%22%3A22837709%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&toJSONString="></div></p><p align="center"><br><font color="#000000"><strong></strong></font></p></div></div><p align="center"><font color="#000000"><strong><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">건강한 친구들 도곡 본점</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">강남구 역삼동 763-16 지하 1층</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"> </span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">건강한 친구들 역삼 2호점</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">강남구 역삼동 735-10 지하1층, 지하2층</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;"> </span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">문의 카카오톡 : skttrainer</span><br><span style="font-family: 바탕,Batang,AppleMyungjo; font-size: 11pt;">문의전화 : 070-8158-8280</span></strong></font></p></span><p> </p></span><p> </p></font><p> </p></span><p> </p>
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건강한친구들
엉덩이 힙업과! 뒷테를 섹시하게 만들어주는운동! 건강한친구들매일운동플랜(맨몸스윙)
다음검색
