레드 비트 먹는법 손질 보관법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:45">레드 비트, 건강을 위한 특별한 선물! 맛있게 즐기는 방법을 알려드릴게요.</h2><p data-sourcepos="3:1-4:72">레드 비트는 붉은 색소인 베타인이 풍부하여 항산화 작용과 혈압 조절에 도움을 주는 건강식품입니다. 하지만 특유의 향과 맛 때문에 어떻게 먹어야 할지 고민이신 분들을 위해 레드 비트 손질부터 보관, 다양한 레시피까지 알려드릴게요.</p><h3 data-sourcepos="6:1-6:16">레드 비트 손질 방법</h3><p data-sourcepos="8:1-8:35">레드 비트는 흙이 많기 때문에 깨끗하게 씻는 것이 중요합니다.</p><ol data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:49"><strong>껍질 벗기기:</strong> 칼이나 채소 껍질 벗기는 도구를 이용하여 껍질을 벗겨주세요.</li> <li data-sourcepos="10:1-11:0"><strong>자르기:</strong> 원하는 크기와 모양으로 잘라주세요. 샐러드, 주스, 볶음 등 다양한 요리에 활용할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00d7f98927ee83ea&quot;,&quot;c_149de6219c487c4a&quot;,null,&quot;rc_46a0baee56370881&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레드 비트 껍질 벗기기 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00d7f98927ee83ea&quot;,&quot;c_149de6219c487c4a&quot;,null,&quot;rc_46a0baee56370881&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///iloveyu74/221923116833?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레드 비트 자르기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyBPKaCJSZwSWcCb4EhpHzBmrDTMjkmyS0HBgNW1tMD-BSDS4QFmcO4dP2_3ZT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///iloveyu74/221923116833?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00d7f98927ee83ea&quot;,&quot;c_149de6219c487c4a&quot;,null,&quot;rc_46a0baee56370881&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레드 비트 자르기 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="15:1-15:15">레드 비트 보관 방법</h3><p data-sourcepos="17:1-17:35">레드 비트는 냉장 보관하면 신선도를 오래 유지할 수 있습니다.</p><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:77"><strong>랩으로 싸서 냉장 보관:</strong> 껍질을 벗긴 레드 비트는 랩으로 tightly 싸서 냉장 보관하면 3~5일 정도 보관할 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>냉동 보관:</strong> 삶은 레드 비트는 물기를 제거한 후 냉동 보관하면 2~3개월까지 보관 가능합니다. 필요할 때마다 해동하여 요리에 활용하세요.</li> </ul><h3 data-sourcepos="21:1-21:18">레드 비트 맛있게 먹는 법</h3><p data-sourcepos="23:1-23:41">레드 비트는 샐러드, 주스, 볶음 등 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="24:1-28:0"> <li data-sourcepos="24:1-24:46"><strong>샐러드:</strong> 샐러드에 레드 비트를 넣으면 색감이 예쁘고 건강에도 좋습니다.</li> <li data-sourcepos="25:1-25:60"><strong>주스:</strong> 사과, 당근 등 다른 과일과 함께 갈아 마시면 상큼하고 건강한 주스를 만들 수 있습니다.</li> <li data-sourcepos="26:1-26:49"><strong>볶음:</strong> 다른 채소와 함께 볶아 먹으면 맛있는 볶음 요리를 만들 수 있습니다.</li> <li data-sourcepos="27:1-28:0"><strong>피클:</strong> 레드 비트를 이용하여 피클을 만들면 새콤달콤한 맛을 즐길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00d7f98927ee83ea&quot;,&quot;c_149de6219c487c4a&quot;,null,&quot;rc_46a0baee56370881&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=21719173&amp;memberNo=1387"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레드 비트 샐러드 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTJk8jP6nAWJLFjB0MW8KkeXy7ki0P6j0MJsZPMZgjsCSn3U2DpEx8IxTprUfro"></span><span _ngcontent-ng-c888701032="" 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</div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00d7f98927ee83ea&quot;,&quot;c_149de6219c487c4a&quot;,null,&quot;rc_46a0baee56370881&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6893149"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레드 비트 주스 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSUTxYSePgJrSfb5c0Bqr7bNwWHp0ncDxIJ7vwYI5DTbWkR99siercQptk0Kc4M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6893149" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00d7f98927ee83ea&quot;,&quot;c_149de6219c487c4a&quot;,null,&quot;rc_46a0baee56370881&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레드 비트 주스 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00d7f98927ee83ea&quot;,&quot;c_149de6219c487c4a&quot;,null,&quot;rc_46a0baee56370881&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6872801"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레드 비트 볶음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT-8i5p5pEAUM5NqODlINnPdy3wQTGzjc00sVWsev5v4WAoivYfNkUKR9bZKWFr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6872801" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_00d7f98927ee83ea&quot;,&quot;c_149de6219c487c4a&quot;,null,&quot;rc_46a0baee56370881&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레드 비트 볶음 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="33:1-33:12">레드 비트 </h3><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:59"><strong>혈압 조절:</strong> 레드 비트에 풍부한 질산염 성분이 혈관을 확장시켜 혈압을 낮추는 데 도움을 줍니다.</li> <li data-sourcepos="36:1-36:57"><strong>항산화 작용:</strong> 베타인 성분이 강력한 항산화 작용을 하여 노화를 방지하고 면역력을 높여줍니다.</li> <li data-sourcepos="37:1-38:0"><strong>해독 작용:</strong> 간 기능을 개선하고 해독 작용을 도와줍니다.</li> </ul><h3 data-sourcepos="39:1-39:19">레드 비트 섭취 시 주의사항</h3><ul data-sourcepos="41:1-43:0"> <li data-sourcepos="41:1-41:47"><strong>소화기가 약한 사람:</strong> 과도하게 섭취하면 소화 불량을 유발할 수 있습니다.</li> <li data-sourcepos="42:1-43:0"><strong>신장 환자:</strong> 의사와 상담 후 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="44:1-44:55"><strong>레드 비트, 건강을 위한 특별한 선물! 오늘부터 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</strong></p><p data-sourcepos="46:1-46:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="48:1-48:3"><p data-sourcepos="49:1-49:55"><strong>더 많은 레드 비트 요리 레시피를 원하시면 유튜브에서 "레드 비트 레시피"를 검색해보세요.</strong></p><p data-sourcepos="51:1-51:30"><strong>가 더 필요하시면 언제든지 말씀해주세요.</strong></p><p data-sourcepos="53:1-53:35"><strong>주의:</strong> 는 검색 결과에 따라 변경될 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:45">레드 비트, 건강을 위한 특별한 선물! 맛있게 즐기는 방법을 알려드릴게요.</h2><p data-sourcepos="3:1-4:72">레드 비트는 붉은 색소인 베타인이 풍부하여 항산화 작용과 혈압 조절에 도움을 주는 건강식품입니다. 하지만 특유의 향과 맛 때문에 어떻게 먹어야 할지 고민이신 분들을 위해 레드 비트 손질부터 보관, 다양한 레시피까지 알려드릴게요.</p><h3 data-sourcepos="6:1-6:16">레드 비트 손질 방법</h3><p data-sourcepos="8:1-8:35">레드 비트는 흙이 많기 때문에 깨끗하게 씻는 것이 중요합니다.</p><ol data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:49"><strong>껍질 벗기기:</strong> 칼이나 채소 껍질 벗기는 도구를 이용하여 껍질을 벗겨주세요.</li> <li data-sourcepos="10:1-11:0"><strong>자르기:</strong> 원하는 크기와 모양으로 잘라주세요. 샐러드, 주스, 볶음 등 다양한 요리에 활용할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_00d7f98927ee83ea","c_149de6219c487c4a",null,"rc_46a0baee56370881",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6986240"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레드 비트 껍질 벗기기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTao4290WV0nv38xoci2gVjXCrzLVgiX_oS_3rVFF8UMo9zb87ULxumoTaiZpGi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6986240" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_00d7f98927ee83ea","c_149de6219c487c4a",null,"rc_46a0baee56370881",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레드 비트 껍질 벗기기 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_00d7f98927ee83ea","c_149de6219c487c4a",null,"rc_46a0baee56370881",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///iloveyu74/221923116833?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레드 비트 자르기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyBPKaCJSZwSWcCb4EhpHzBmrDTMjkmyS0HBgNW1tMD-BSDS4QFmcO4dP2_3ZT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///iloveyu74/221923116833?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_00d7f98927ee83ea","c_149de6219c487c4a",null,"rc_46a0baee56370881",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레드 비트 자르기 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="15:1-15:15">레드 비트 보관 방법</h3><p data-sourcepos="17:1-17:35">레드 비트는 냉장 보관하면 신선도를 오래 유지할 수 있습니다.</p><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:77"><strong>랩으로 싸서 냉장 보관:</strong> 껍질을 벗긴 레드 비트는 랩으로 tightly 싸서 냉장 보관하면 3~5일 정도 보관할 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>냉동 보관:</strong> 삶은 레드 비트는 물기를 제거한 후 냉동 보관하면 2~3개월까지 보관 가능합니다. 필요할 때마다 해동하여 요리에 활용하세요.</li> </ul><h3 data-sourcepos="21:1-21:18">레드 비트 맛있게 먹는 법</h3><p data-sourcepos="23:1-23:41">레드 비트는 샐러드, 주스, 볶음 등 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="24:1-28:0"> <li data-sourcepos="24:1-24:46"><strong>샐러드:</strong> 샐러드에 레드 비트를 넣으면 색감이 예쁘고 건강에도 좋습니다.</li> <li data-sourcepos="25:1-25:60"><strong>주스:</strong> 사과, 당근 등 다른 과일과 함께 갈아 마시면 상큼하고 건강한 주스를 만들 수 있습니다.</li> <li data-sourcepos="26:1-26:49"><strong>볶음:</strong> 다른 채소와 함께 볶아 먹으면 맛있는 볶음 요리를 만들 수 있습니다.</li> <li data-sourcepos="27:1-28:0"><strong>피클:</strong> 레드 비트를 이용하여 피클을 만들면 새콤달콤한 맛을 즐길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_00d7f98927ee83ea","c_149de6219c487c4a",null,"rc_46a0baee56370881",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=21719173&memberNo=1387"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레드 비트 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTJk8jP6nAWJLFjB0MW8KkeXy7ki0P6j0MJsZPMZgjsCSn3U2DpEx8IxTprUfro"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=21719173&memberNo=1387" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_00d7f98927ee83ea","c_149de6219c487c4a",null,"rc_46a0baee56370881",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레드 비트 샐러드 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_00d7f98927ee83ea","c_149de6219c487c4a",null,"rc_46a0baee56370881",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6893149"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레드 비트 주스 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSUTxYSePgJrSfb5c0Bqr7bNwWHp0ncDxIJ7vwYI5DTbWkR99siercQptk0Kc4M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6893149" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_00d7f98927ee83ea","c_149de6219c487c4a",null,"rc_46a0baee56370881",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레드 비트 주스 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_00d7f98927ee83ea","c_149de6219c487c4a",null,"rc_46a0baee56370881",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6872801"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레드 비트 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-8i5p5pEAUM5NqODlINnPdy3wQTGzjc00sVWsev5v4WAoivYfNkUKR9bZKWFr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6872801" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_00d7f98927ee83ea","c_149de6219c487c4a",null,"rc_46a0baee56370881",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레드 비트 볶음 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="33:1-33:12">레드 비트 </h3><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:59"><strong>혈압 조절:</strong> 레드 비트에 풍부한 질산염 성분이 혈관을 확장시켜 혈압을 낮추는 데 도움을 줍니다.</li> <li data-sourcepos="36:1-36:57"><strong>항산화 작용:</strong> 베타인 성분이 강력한 항산화 작용을 하여 노화를 방지하고 면역력을 높여줍니다.</li> <li data-sourcepos="37:1-38:0"><strong>해독 작용:</strong> 간 기능을 개선하고 해독 작용을 도와줍니다.</li> </ul><h3 data-sourcepos="39:1-39:19">레드 비트 섭취 시 주의사항</h3><ul data-sourcepos="41:1-43:0"> <li data-sourcepos="41:1-41:47"><strong>소화기가 약한 사람:</strong> 과도하게 섭취하면 소화 불량을 유발할 수 있습니다.</li> <li data-sourcepos="42:1-43:0"><strong>신장 환자:</strong> 의사와 상담 후 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="44:1-44:55"><strong>레드 비트, 건강을 위한 특별한 선물! 오늘부터 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</strong></p><p data-sourcepos="46:1-46:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="48:1-48:3"><p data-sourcepos="49:1-49:55"><strong>더 많은 레드 비트 요리 레시피를 원하시면 유튜브에서 "레드 비트 레시피"를 검색해보세요.</strong></p><p data-sourcepos="51:1-51:30"><strong>가 더 필요하시면 언제든지 말씀해주세요.</strong></p><p data-sourcepos="53:1-53:35"><strong>주의:</strong> 는 검색 결과에 따라 변경될 수 있습니다.</p></div> </div></div>