허리 삐끗했을 때 찜질 운동 보조기 약

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">허리 삐끗했을 때 도움이 되는 것들: 상세 가이드</h2><p data-sourcepos="3:1-3:69">허리 삐끗했을 때 통증으로 고생하시는군요. 찜질, 운동, 보조기, 약 등 다양한 방법으로 허리 통증을 완화할 수 있습니다.</p><p data-sourcepos="5:1-5:10"><strong>1. 찜질:</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:73"><strong>초기:</strong> 부기와 염증을 가라앉히기 위해 얼음찜질을 합니다. 얼음팩을 수건에 싸서 15-20분 간격으로 15분씩 반복합니다.</li> <li data-sourcepos="8:1-9:0"><strong>며칠 후:</strong> 근육을 이완시키고 혈액순환을 촉진하기 위해 온찜질을 합니다. 찜질팩이나 따뜻한 물수건을 이용할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7e6bea60419a9bf5&quot;,&quot;c_0ba7fe915aa4bdee&quot;,null,&quot;rc_23f37f8704fcd374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.sunsoochon.com/bbs/board.php?bo_table=ankle&amp;wr_id=27"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="얼음찜질 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRl0qqLOPLEs21xHnVyaf-EdMAEn9hGL8eeMtyyDvtSBWtkmWkcrGRvEmNuM7xO"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://.sunsoochon.com/bbs/board.php?bo_table=ankle&amp;wr_id=27" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7e6bea60419a9bf5&quot;,&quot;c_0ba7fe915aa4bdee&quot;,null,&quot;rc_23f37f8704fcd374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTYxOirzVc8wBCtKagfx_HhEuIkhRC8X1JfMPeSM6UkbpHnx6wRWBZsIUI1Ad9Mi_k-den8CgE87UKw_5uW4lTC8gaf-9QVtwA55i4"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.sunsoochon.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 얼음찜질 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7e6bea60419a9bf5&quot;,&quot;c_0ba7fe915aa4bdee&quot;,null,&quot;rc_23f37f8704fcd374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///hello_health/221651827081"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="온찜질 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRdTN-rSCTyLZUZSRssDUppPZeWARHIAhxPwDn1mRcNvuOJaiKMSY6uuztUWUfQ"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///hello_health/221651827081" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7e6bea60419a9bf5&quot;,&quot;c_0ba7fe915aa4bdee&quot;,null,&quot;rc_23f37f8704fcd374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 온찜질 </div></div></single-image></response-element></div></ul><p data-sourcepos="13:1-13:10"><strong>2. 운동:</strong></p><p data-sourcepos="15:1-15:88">허리에 무리가 가지 않는 가벼운 스트레칭과 코어 근육 강화 운동이 도움이 됩니다. 전문가의 도움을 받아 자신에게 맞는 운동 프로그램을 구성하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7e6bea60419a9bf5&quot;,&quot;c_0ba7fe915aa4bdee&quot;,null,&quot;rc_23f37f8704fcd374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=71339"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="허리 스트레칭 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT8jvNK8voOLtWcKYzz5l_2YQle_G7NDPKTf8ffRhdn9YQsAA9oCBUmuSujspg1"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=71339" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7e6bea60419a9bf5&quot;,&quot;c_0ba7fe915aa4bdee&quot;,null,&quot;rc_23f37f8704fcd374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.k-health.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7e6bea60419a9bf5&quot;,&quot;c_0ba7fe915aa4bdee&quot;,null,&quot;rc_23f37f8704fcd374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://carefit.kr/?q=YToyOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjtzOjQ6InBhZ2UiO2k6Mjt9&amp;bmode=view&amp;idx=1538978&amp;t=board"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="코어 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTNjdl71Qp1-hqmozMJUwIZciddsCSD7_2OGTSPlS1Hi9IcZN0QYo6Cz48OEvMm"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://carefit.kr/?q=YToyOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjtzOjQ6InBhZ2UiO2k6Mjt9&amp;bmode=view&amp;idx=1538978&amp;t=board" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7e6bea60419a9bf5&quot;,&quot;c_0ba7fe915aa4bdee&quot;,null,&quot;rc_23f37f8704fcd374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS538PRGz8ugtdNKr7zG5gVaoI0WGy87eNsZDcX-RwBop0Wt_VdzpX6d4K8cvPmPjQp_Mmb3CRX_QsWCZDfA7h_343aeg"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">carefit.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코어 운동 </div></div></single-image></response-element></div></p><p data-sourcepos="20:1-20:11"><strong>3. 보조기:</strong></p><p data-sourcepos="22:1-22:80">허리를 지지하고 안정시켜주는 보조기를 착용하면 통증 완화에 도움이 될 수 있습니다. 의료진과 상담하여 적절한 보조기를 선택하는 것이 중요합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7e6bea60419a9bf5&quot;,&quot;c_0ba7fe915aa4bdee&quot;,null,&quot;rc_23f37f8704fcd374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://allgreen.kr/product/%EB%A7%9E%EC%B6%A4%EC%A0%9C%EC%9E%91-%ED%97%88%EB%A6%AC%EB%B3%B4%EC%A1%B0%EA%B8%B0-tlso-%EC%B2%99%EC%B6%94%EB%B3%B4%EC%A1%B0%EA%B8%B0-%EB%A7%9E%EC%B6%A4%ED%98%95-%EB%B3%B4%ED%98%B8%EB%8C%80/18/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="허리 보조기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRaYuQoYXZXS5_yutPJFEzFFDJNdAGzal_Sd359VH7XQBVYQoR2ARQWxdmEXeQS"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://allgreen.kr/product/%EB%A7%9E%EC%B6%A4%EC%A0%9C%EC%9E%91-%ED%97%88%EB%A6%AC%EB%B3%B4%EC%A1%B0%EA%B8%B0-tlso-%EC%B2%99%EC%B6%94%EB%B3%B4%EC%A1%B0%EA%B8%B0-%EB%A7%9E%EC%B6%A4%ED%98%95-%EB%B3%B4%ED%98%B8%EB%8C%80/18/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7e6bea60419a9bf5&quot;,&quot;c_0ba7fe915aa4bdee&quot;,null,&quot;rc_23f37f8704fcd374&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR7vAot-Xpcysryav8RrrPS09Ctt4c9Oimn-T_BeDUH4JNqIKjJ8QuvdfGMF4RoI05d4vYGTsJa6RGQmC_69x3sF4ahs64"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">allgreen.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 보조기 </div></div></single-image></response-element></div></p><p data-sourcepos="26:1-26:9"><strong>4. 약:</strong></p><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:41"><strong>진통소염제:</strong> 통증과 염증을 완화시키는 약을 복용할 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>근육이완제:</strong> 근육 경련을 완화시키는 약을 복용할 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:9"><strong>주의사항:</strong></p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:55"><strong>자세:</strong> 바른 자세를 유지하고, 무거운 물건을 들거나 허리를 숙이는 동작은 피해야 합니다.</li> <li data-sourcepos="34:1-34:54"><strong>휴식:</strong> 충분한 휴식을 취하고, 통증이 심할 경우 병원을 방문하여 진료를 받아야 합니다.</li> <li data-sourcepos="35:1-36:0"><strong>전문가 상담:</strong> 찜질, 운동, 보조기, 약 등에 대한 자세한 내용은 전문가와 상담하여 결정해야 합니다.</li> </ul><p data-sourcepos="37:1-37:20"><strong>추가적으로 도움이 되는 정보:</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:59"><strong>허리 건강을 위한 생활 습관:</strong> 규칙적인 운동, 균형 잡힌 식단, 스트레스 관리 등이 중요합니다.</li> <li data-sourcepos="40:1-41:0"><strong>허리 통증의 원인:</strong> 허리 삐끗 외에도 디스크, 척추 협착증 등 다양한 원인이 있을 수 있습니다. 한 진단을 위해 병원을 방문하는 것이 좋습니다.</li> </ul><p data-sourcepos="42:1-42:82"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 에 따라 적용 방법이 다를 수 있습니다. 반드시 전문가와 상담 후 적용하시기 바랍니다.</p><p data-sourcepos="44:1-44:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">허리 삐끗했을 때 도움이 되는 것들: 상세 가이드</h2><p data-sourcepos="3:1-3:69">허리 삐끗했을 때 통증으로 고생하시는군요. 찜질, 운동, 보조기, 약 등 다양한 방법으로 허리 통증을 완화할 수 있습니다.</p><p data-sourcepos="5:1-5:10"><strong>1. 찜질:</strong></p><ul data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:73"><strong>초기:</strong> 부기와 염증을 가라앉히기 위해 얼음찜질을 합니다. 얼음팩을 수건에 싸서 15-20분 간격으로 15분씩 반복합니다.</li> <li data-sourcepos="8:1-9:0"><strong>며칠 후:</strong> 근육을 이완시키고 혈액순환을 촉진하기 위해 온찜질을 합니다. 찜질팩이나 따뜻한 물수건을 이용할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7e6bea60419a9bf5","c_0ba7fe915aa4bdee",null,"rc_23f37f8704fcd374",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.sunsoochon.com/bbs/board.php?bo_table=ankle&wr_id=27"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="얼음찜질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRl0qqLOPLEs21xHnVyaf-EdMAEn9hGL8eeMtyyDvtSBWtkmWkcrGRvEmNuM7xO"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://.sunsoochon.com/bbs/board.php?bo_table=ankle&wr_id=27" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7e6bea60419a9bf5","c_0ba7fe915aa4bdee",null,"rc_23f37f8704fcd374",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTYxOirzVc8wBCtKagfx_HhEuIkhRC8X1JfMPeSM6UkbpHnx6wRWBZsIUI1Ad9Mi_k-den8CgE87UKw_5uW4lTC8gaf-9QVtwA55i4"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.sunsoochon.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 얼음찜질 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7e6bea60419a9bf5","c_0ba7fe915aa4bdee",null,"rc_23f37f8704fcd374",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///hello_health/221651827081"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="온찜질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRdTN-rSCTyLZUZSRssDUppPZeWARHIAhxPwDn1mRcNvuOJaiKMSY6uuztUWUfQ"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///hello_health/221651827081" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7e6bea60419a9bf5","c_0ba7fe915aa4bdee",null,"rc_23f37f8704fcd374",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 온찜질 </div></div></single-image></response-element></div></ul><p data-sourcepos="13:1-13:10"><strong>2. 운동:</strong></p><p data-sourcepos="15:1-15:88">허리에 무리가 가지 않는 가벼운 스트레칭과 코어 근육 강화 운동이 도움이 됩니다. 전문가의 도움을 받아 자신에게 맞는 운동 프로그램을 구성하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7e6bea60419a9bf5","c_0ba7fe915aa4bdee",null,"rc_23f37f8704fcd374",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=71339"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="허리 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT8jvNK8voOLtWcKYzz5l_2YQle_G7NDPKTf8ffRhdn9YQsAA9oCBUmuSujspg1"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=71339" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7e6bea60419a9bf5","c_0ba7fe915aa4bdee",null,"rc_23f37f8704fcd374",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.k-health.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7e6bea60419a9bf5","c_0ba7fe915aa4bdee",null,"rc_23f37f8704fcd374",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://carefit.kr/?q=YToyOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjtzOjQ6InBhZ2UiO2k6Mjt9&bmode=view&idx=1538978&t=board"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="코어 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNjdl71Qp1-hqmozMJUwIZciddsCSD7_2OGTSPlS1Hi9IcZN0QYo6Cz48OEvMm"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://carefit.kr/?q=YToyOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjtzOjQ6InBhZ2UiO2k6Mjt9&bmode=view&idx=1538978&t=board" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7e6bea60419a9bf5","c_0ba7fe915aa4bdee",null,"rc_23f37f8704fcd374",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS538PRGz8ugtdNKr7zG5gVaoI0WGy87eNsZDcX-RwBop0Wt_VdzpX6d4K8cvPmPjQp_Mmb3CRX_QsWCZDfA7h_343aeg"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">carefit.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 코어 운동 </div></div></single-image></response-element></div></p><p data-sourcepos="20:1-20:11"><strong>3. 보조기:</strong></p><p data-sourcepos="22:1-22:80">허리를 지지하고 안정시켜주는 보조기를 착용하면 통증 완화에 도움이 될 수 있습니다. 의료진과 상담하여 적절한 보조기를 선택하는 것이 중요합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7e6bea60419a9bf5","c_0ba7fe915aa4bdee",null,"rc_23f37f8704fcd374",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://allgreen.kr/product/%EB%A7%9E%EC%B6%A4%EC%A0%9C%EC%9E%91-%ED%97%88%EB%A6%AC%EB%B3%B4%EC%A1%B0%EA%B8%B0-tlso-%EC%B2%99%EC%B6%94%EB%B3%B4%EC%A1%B0%EA%B8%B0-%EB%A7%9E%EC%B6%A4%ED%98%95-%EB%B3%B4%ED%98%B8%EB%8C%80/18/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="허리 보조기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRaYuQoYXZXS5_yutPJFEzFFDJNdAGzal_Sd359VH7XQBVYQoR2ARQWxdmEXeQS"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://allgreen.kr/product/%EB%A7%9E%EC%B6%A4%EC%A0%9C%EC%9E%91-%ED%97%88%EB%A6%AC%EB%B3%B4%EC%A1%B0%EA%B8%B0-tlso-%EC%B2%99%EC%B6%94%EB%B3%B4%EC%A1%B0%EA%B8%B0-%EB%A7%9E%EC%B6%A4%ED%98%95-%EB%B3%B4%ED%98%B8%EB%8C%80/18/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7e6bea60419a9bf5","c_0ba7fe915aa4bdee",null,"rc_23f37f8704fcd374",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR7vAot-Xpcysryav8RrrPS09Ctt4c9Oimn-T_BeDUH4JNqIKjJ8QuvdfGMF4RoI05d4vYGTsJa6RGQmC_69x3sF4ahs64"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">allgreen.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 보조기 </div></div></single-image></response-element></div></p><p data-sourcepos="26:1-26:9"><strong>4. 약:</strong></p><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:41"><strong>진통소염제:</strong> 통증과 염증을 완화시키는 약을 복용할 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>근육이완제:</strong> 근육 경련을 완화시키는 약을 복용할 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:9"><strong>주의사항:</strong></p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:55"><strong>자세:</strong> 바른 자세를 유지하고, 무거운 물건을 들거나 허리를 숙이는 동작은 피해야 합니다.</li> <li data-sourcepos="34:1-34:54"><strong>휴식:</strong> 충분한 휴식을 취하고, 통증이 심할 경우 병원을 방문하여 진료를 받아야 합니다.</li> <li data-sourcepos="35:1-36:0"><strong>전문가 상담:</strong> 찜질, 운동, 보조기, 약 등에 대한 자세한 내용은 전문가와 상담하여 결정해야 합니다.</li> </ul><p data-sourcepos="37:1-37:20"><strong>추가적으로 도움이 되는 정보:</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:59"><strong>허리 건강을 위한 생활 습관:</strong> 규칙적인 운동, 균형 잡힌 식단, 스트레스 관리 등이 중요합니다.</li> <li data-sourcepos="40:1-41:0"><strong>허리 통증의 원인:</strong> 허리 삐끗 외에도 디스크, 척추 협착증 등 다양한 원인이 있을 수 있습니다. 한 진단을 위해 병원을 방문하는 것이 좋습니다.</li> </ul><p data-sourcepos="42:1-42:82"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 에 따라 적용 방법이 다를 수 있습니다. 반드시 전문가와 상담 후 적용하시기 바랍니다.</p><p data-sourcepos="44:1-44:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> </div></div>