<![CDATA[
<div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 103.65%; height: 1573px;" border="1"><tbody><tr style="height: 41px;"><td style="width: 103.36%; height: 41px;" colspan="7"><span data-ke-size="size18"><span><b> 보사노인복지센터(데이케어) 2021년 09월 식단</b></span></span></td></tr><tr style="height: 10px;"><td style="width: 8.19%; height: 10px;"><b>첫째주</b></td><td style="width: 15.03%; height: 10px;"></td><td style="width: 14.87%; height: 10px;"></td><td style="width: 15.56%; height: 10px;"><b>9/1(수)</b></td><td style="width: 15.01%; height: 10px;"><b>9/2(목)</b></td><td style="width: 15.9%; height: 10px;"><b>9/3(금)</b></td><td style="width: 18.79%; height: 10px;"><b>9/4(토)</b></td></tr><tr style="height: 17px;"><td style="width: 8.19%; height: 152px;" rowspan="6"><b>점심</b></td><td style="width: 15.03%; height: 17px;"></td><td style="width: 14.87%; height: 17px;"></td><td style="width: 15.56%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.01%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.9%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 18.79%; height: 17px;">쌀밥/잡곡밥</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;">버섯육개장</td><td style="width: 15.01%; height: 25px;">닭곰탕</td><td style="width: 15.9%; height: 25px;">호박새우젓찌개</td><td style="width: 18.79%; height: 25px;">황태콩나물국</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;">진미채무침</td><td style="width: 15.01%; height: 25px;">사각어묵볶음</td><td style="width: 15.9%; height: 25px;"><span data-ke-size="size14">대패삼겹살숙주볶음</span></td><td style="width: 18.79%; height: 25px;"><span data-ke-size="size14">오리훈제양파볶음</span></td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;"></td><td style="width: 14.87%; height: 35px;"></td><td style="width: 15.56%; height: 35px;">미역줄기볶음</td><td style="width: 15.01%; height: 35px;">마늘쫑고추장무침</td><td style="width: 15.9%; height: 35px;">도토리묵무침</td><td style="width: 18.79%; height: 35px;">건새우무조림</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;">숙주나물</td><td style="width: 15.01%; height: 25px;">얼갈이나물</td><td style="width: 15.9%; height: 25px;">취나물볶음</td><td style="width: 18.79%; height: 25px;">명이나물장아찌</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;">김치/과일</td><td style="width: 15.01%; height: 25px;">김치/샐러드</td><td style="width: 15.9%; height: 25px;">김치/과일</td><td style="width: 18.79%; height: 25px;">김치</td></tr><tr style="height: 17px;"><td style="width: 8.19%; height: 137px;" rowspan="6"><b>저녁</b></td><td style="width: 15.03%; height: 17px;"></td><td style="width: 14.87%; height: 17px;"></td><td style="width: 15.56%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.01%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.9%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 18.79%; height: 17px;"></td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;">아욱된장국</td><td style="width: 15.01%; height: 25px;">감자들깨국</td><td style="width: 15.9%; height: 25px;">멸치무채국</td><td style="width: 18.79%; height: 25px;"></td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;">단호박닭갈비</td><td style="width: 15.01%; height: 25px;">동태포전</td><td style="width: 15.9%; height: 25px;">조기구이</td><td style="width: 18.79%; height: 25px;"></td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;">고추냉이쌈무</td><td style="width: 15.01%; height: 25px;">오이무침</td><td style="width: 15.9%; height: 25px;">두부양념조림</td><td style="width: 18.79%; height: 25px;"></td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;"></td><td style="width: 14.87%; height: 35px;"></td><td style="width: 15.56%; height: 35px;">양배추부추겉절이</td><td style="width: 15.01%; height: 35px;">콩나물무침</td><td style="width: 15.9%; height: 35px;">참나물무침</td><td style="width: 18.79%; height: 35px;"></td></tr><tr style="height: 10px;"><td style="width: 15.03%; height: 10px;"></td><td style="width: 14.87%; height: 10px;"></td><td style="width: 15.56%; height: 10px;">김치</td><td style="width: 15.01%; height: 10px;">김치</td><td style="width: 15.9%; height: 10px;">김치</td><td style="width: 18.79%; height: 10px;"></td></tr><tr style="height: 10px;"><td style="width: 8.19%; height: 10px;"><b>둘째주</b></td><td style="width: 15.03%; height: 10px;"><b>9/6(월)</b></td><td style="width: 14.87%; height: 10px;"><b>9/7(화)</b></td><td style="width: 15.56%; height: 10px;"><b>9/8(수)</b></td><td style="width: 15.01%; height: 10px;"><b>9/9(목)</b></td><td style="width: 15.9%; height: 10px;"><b>9/10(금)</b></td><td style="width: 18.79%; height: 10px;"><b>9/11(토)</b></td></tr><tr style="height: 17px;"><td style="width: 8.19%; height: 162px;" rowspan="6"><b>점심</b></td><td style="width: 15.03%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 14.87%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.56%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.01%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.9%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 18.79%; height: 17px;">쌀밥/잡곡밥</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;">순두부찌개</td><td style="width: 14.87%; height: 25px;">소고기미역국</td><td style="width: 15.56%; height: 25px;">얼갈이배추국</td><td style="width: 15.01%; height: 25px;">다시마무채국</td><td style="width: 15.9%; height: 25px;">어묵김치국</td><td style="width: 18.79%; height: 25px;">떡국</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;">고등어구이</td><td style="width: 14.87%; height: 25px;">돈채피망볶음</td><td style="width: 15.56%; height: 25px;">탕수육</td><td style="width: 15.01%; height: 25px;">해물부추전</td><td style="width: 15.9%; height: 25px;">갈치조림</td><td style="width: 18.79%; height: 25px;">달걀풋고추조림</td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;">청포묵야채무침</td><td style="width: 14.87%; height: 35px;">감자조림</td><td style="width: 15.56%; height: 35px;">오이양파무침</td><td style="width: 15.01%; height: 35px;">도토리묵상추무침</td><td style="width: 15.9%; height: 35px;">견과멸치조림</td><td style="width: 18.79%; height: 35px;">가지나물</td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;">호박볶음</td><td style="width: 14.87%; height: 35px;">콩나물겨자무침</td><td style="width: 15.56%; height: 35px;">브로콜리*초장</td><td style="width: 15.01%; height: 35px;">느타리버섯볶음</td><td style="width: 15.9%; height: 35px;">상추겉절이</td><td style="width: 18.79%; height: 35px;">시금치나물</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;">김치/과일</td><td style="width: 14.87%; height: 25px;">김치/샐러드</td><td style="width: 15.56%; height: 25px;">김치/과일</td><td style="width: 15.01%; height: 25px;">김치/샐러드</td><td style="width: 15.9%; height: 25px;">김치/과일</td><td style="width: 18.79%; height: 25px;">김치</td></tr><tr style="height: 17px;"><td style="width: 8.19%; height: 111px;" rowspan="6"><b>저녁</b></td><td style="width: 15.03%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 14.87%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.56%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.01%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.9%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 18.79%; height: 17px;"></td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;">돈김치찌개</td><td style="width: 14.87%; height: 25px;">근대된장국</td><td style="width: 15.56%; height: 25px;">콩나물국</td><td style="width: 15.01%; height: 25px;">육개장</td><td style="width: 15.9%; height: 25px;">시래기된장국</td><td style="width: 18.79%; height: 25px;"></td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;">옛날소세지전</td><td style="width: 14.87%; height: 35px;">꽁치무조림</td><td style="width: 15.56%; height: 35px;">코다리찜</td><td style="width: 15.01%; height: 35px;">소세지야채볶음</td><td style="width: 15.9%; height: 35px;">오징어불고기</td><td style="width: 18.79%; height: 35px;"></td></tr><tr style="height: 12px;"><td style="width: 15.03%; height: 12px;">느타리버섯볶음</td><td style="width: 14.87%; height: 12px;">진미채조림</td><td style="width: 15.56%; height: 12px;">취나물볶음</td><td style="width: 15.01%; height: 12px;">해파리겨자냉채</td><td style="width: 15.9%; height: 12px;">양배추찜/쌈장</td><td style="width: 18.79%; height: 12px;"></td></tr><tr style="height: 12px;"><td style="width: 15.03%; height: 12px;">양념깻잎지</td><td style="width: 14.87%; height: 12px;">사과치커리무침</td><td style="width: 15.56%; height: 12px;">쪽파나물</td><td style="width: 15.01%; height: 12px;">쑥갓나물</td><td style="width: 15.9%; height: 12px;">양념고추지</td><td style="width: 18.79%; height: 12px;"></td></tr><tr style="height: 10px;"><td style="width: 15.03%; height: 10px;">김치</td><td style="width: 14.87%; height: 10px;">김치</td><td style="width: 15.56%; height: 10px;">김치</td><td style="width: 15.01%; height: 10px;">김치</td><td style="width: 15.9%; height: 10px;">김치</td><td style="width: 18.79%; height: 10px;"></td></tr><tr style="height: 10px;"><td style="width: 8.19%; height: 10px;"><b>셋째주</b></td><td style="width: 15.03%; height: 10px;"><b>9/13(월)</b></td><td style="width: 14.87%; height: 10px;"><b>9/14(화)</b></td><td style="width: 15.56%; height: 10px;"><b>9/15(수)</b></td><td style="width: 15.01%; height: 10px;"><b>9/16(목)</b></td><td style="width: 15.9%; height: 10px;"><b>9/17(금)</b></td><td style="width: 18.79%; height: 10px;"><b>9/18(토)</b></td></tr><tr style="height: 17px;"><td style="width: 8.19%; height: 89px;" rowspan="6"><b>점심</b></td><td style="width: 15.03%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 14.87%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.56%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.01%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.9%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 18.79%; height: 17px;">쌀밥/잡곡밥</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;">들깨미역국</td><td style="width: 14.87%; height: 25px;">건새우감자국</td><td style="width: 15.56%; height: 25px;">동태탕</td><td style="width: 15.01%; height: 25px;">모듬버섯찌개</td><td style="width: 15.9%; height: 25px;">두부김치찌개</td><td style="width: 18.79%; height: 25px;">시래기된장국</td></tr><tr style="height: 10px;"><td style="width: 15.03%; height: 10px;">순대깻잎볶음</td><td style="width: 14.87%; height: 10px;">삼치무조림</td><td style="width: 15.56%; height: 10px;">게맛살달걀부침</td><td style="width: 15.01%; height: 10px;">닭볶음탕</td><td style="width: 15.9%; height: 10px;">돈장조림</td><td style="width: 18.79%; height: 10px;">동그랑땡*케찹</td></tr><tr style="height: 10px;"><td style="width: 15.03%; height: 10px;">메추리알조림</td><td style="width: 14.87%; height: 10px;">골뱅이양파무침</td><td style="width: 15.56%; height: 10px;">우엉조림</td><td style="width: 15.01%; height: 10px;">건파래무침</td><td style="width: 15.9%; height: 10px;">진미채고추장무침</td><td style="width: 18.79%; height: 10px;">애호박볶음</td></tr><tr style="height: 17px;"><td style="width: 15.03%; height: 17px;">숙주나물무침</td><td style="width: 14.87%; height: 17px;">깻잎순나물</td><td style="width: 15.56%; height: 17px;">풋고추된장무침</td><td style="width: 15.01%; height: 17px;">참나물무침</td><td style="width: 15.9%; height: 17px;"><span data-ke-size="size14">브로콜리*초고추장</span></td><td style="width: 18.79%; height: 17px;">근대된장무침</td></tr><tr style="height: 10px;"><td style="width: 15.03%; height: 10px;">김치/과일</td><td style="width: 14.87%; height: 10px;">김치/샐러드</td><td style="width: 15.56%; height: 10px;">김치/과일</td><td style="width: 15.01%; height: 10px;">김치/샐러드</td><td style="width: 15.9%; height: 10px;">김치/과일</td><td style="width: 18.79%; height: 10px;">김치</td></tr><tr style="height: 17px;"><td style="width: 8.19%; height: 162px;" rowspan="6"><b>저녁</b></td><td style="width: 15.03%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 14.87%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.56%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.01%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.9%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 18.79%; height: 17px;"></td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;">부대찌개</td><td style="width: 14.87%; height: 25px;">쑥갓어묵국</td><td style="width: 15.56%; height: 25px;">호박새우젓국</td><td style="width: 15.01%; height: 25px;">순두부백탕</td><td style="width: 15.9%; height: 25px;">소고기무국</td><td style="width: 18.79%; height: 25px;"></td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;">달걀찜</td><td style="width: 14.87%; height: 35px;">돼지고기굴소스볶음</td><td style="width: 15.56%; height: 35px;">오징어초무침</td><td style="width: 15.01%; height: 35px;">비엔나떡볶음</td><td style="width: 15.9%; height: 35px;">고등어무조림</td><td style="width: 18.79%; height: 35px;"></td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;"><span data-ke-size="size14">꽈리고추멸치조림</span></td><td style="width: 14.87%; height: 35px;"><span data-ke-size="size14">실곤약초고추장무침</span></td><td style="width: 15.56%; height: 35px;">연근조림</td><td style="width: 15.01%; height: 35px;">낙지젓마늘무침</td><td style="width: 15.9%; height: 35px;">콩조림</td><td style="width: 18.79%; height: 35px;"></td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;">호박잎찜*쌈장</td><td style="width: 14.87%; height: 25px;">토란줄기볶음</td><td style="width: 15.56%; height: 25px;">취나물무침</td><td style="width: 15.01%; height: 25px;">미나리나물</td><td style="width: 15.9%; height: 25px;">고구마줄기볶음</td><td style="width: 18.79%; height: 25px;"></td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;">김치</td><td style="width: 14.87%; height: 25px;">김치</td><td style="width: 15.56%; height: 25px;">김치</td><td style="width: 15.01%; height: 25px;">김치</td><td style="width: 15.9%; height: 25px;">김치</td><td style="width: 18.79%; height: 25px;"></td></tr><tr style="height: 10px;"><td style="width: 8.19%; height: 10px;"><b>넷째주</b></td><td style="width: 15.03%; height: 10px;"><b>9/20(월)</b></td><td style="width: 14.87%; height: 10px;"><b>9/21(화)</b></td><td style="width: 15.56%; height: 10px;"><b>9/22(수)</b></td><td style="width: 15.01%; height: 10px;"><b>9/23(목)</b></td><td style="width: 15.9%; height: 10px;"><b>9/24(금)</b></td><td style="width: 18.79%; height: 10px;"><b>9/25(토)</b></td></tr><tr style="height: 17px;"><td style="width: 8.19%; height: 142px;" rowspan="6"><b>점심</b></td><td style="width: 15.03%; height: 17px;"></td><td style="width: 14.87%; height: 17px;"></td><td style="width: 15.56%; height: 17px;"></td><td style="width: 15.01%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.9%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 18.79%; height: 17px;">쌀밥/잡곡밥</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;"></td><td style="width: 15.01%; height: 25px;">순두부찌개</td><td style="width: 15.9%; height: 25px;">소고기무국</td><td style="width: 18.79%; height: 25px;">달걀파국</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;">추석연휴</td><td style="width: 14.87%; height: 25px;">추석연휴</td><td style="width: 15.56%; height: 25px;">추석연휴</td><td style="width: 15.01%; height: 25px;">닭갈비구이</td><td style="width: 15.9%; height: 25px;"><span data-ke-size="size14">생선까스*타르소스</span></td><td style="width: 18.79%; height: 25px;">오징어볶음</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;"></td><td style="width: 15.01%; height: 25px;">고사리볶음</td><td style="width: 15.9%; height: 25px;">오이피클</td><td style="width: 18.79%; height: 25px;">콩나물무침</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;"></td><td style="width: 15.01%; height: 25px;">상추겉절이</td><td style="width: 15.9%; height: 25px;">적채겉절이</td><td style="width: 18.79%; height: 25px;">청경채겉절이</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;"></td><td style="width: 15.01%; height: 25px;">김치/샐러드</td><td style="width: 15.9%; height: 25px;">김치/과일</td><td style="width: 18.79%; height: 25px;">김치</td></tr><tr style="height: 17px;"><td style="width: 8.19%; height: 162px;" rowspan="6"><b>저녁</b></td><td style="width: 15.03%; height: 17px;"></td><td style="width: 14.87%; height: 17px;"></td><td style="width: 15.56%; height: 17px;"></td><td style="width: 15.01%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.9%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 18.79%; height: 17px;"></td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;"></td><td style="width: 15.01%; height: 25px;">유부된장국</td><td style="width: 15.9%; height: 25px;">맑은미역국</td><td style="width: 18.79%; height: 25px;"></td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;"></td><td style="width: 14.87%; height: 35px;"></td><td style="width: 15.56%; height: 35px;"></td><td style="width: 15.01%; height: 35px;">코다리찜</td><td style="width: 15.9%; height: 35px;">돼지고기표고버섯볶음</td><td style="width: 18.79%; height: 35px;"></td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;"></td><td style="width: 14.87%; height: 35px;"></td><td style="width: 15.56%; height: 35px;"></td><td style="width: 15.01%; height: 35px;">새송이버섯볶음</td><td style="width: 15.9%; height: 35px;">양파짱아찌</td><td style="width: 18.79%; height: 35px;"></td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;"></td><td style="width: 15.01%; height: 25px;">브로콜리무침</td><td style="width: 15.9%; height: 25px;">돗나물무침</td><td style="width: 18.79%; height: 25px;"></td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;"></td><td style="width: 14.87%; height: 25px;"></td><td style="width: 15.56%; height: 25px;"></td><td style="width: 15.01%; height: 25px;">김치</td><td style="width: 15.9%; height: 25px;">김치</td><td style="width: 18.79%; height: 25px;"></td></tr><tr style="height: 21px;"><td style="width: 8.19%; height: 21px;"><b>다섯째주</b></td><td style="width: 15.03%; height: 21px;"><b>9/27(월)</b></td><td style="width: 14.87%; height: 21px;"><b>9/28(화)</b></td><td style="width: 15.56%; height: 21px;"><b>9/29(수)</b></td><td style="width: 15.01%; height: 21px;"><b>9/30(목)</b></td><td style="width: 15.9%; height: 21px;"><b> </b></td><td style="width: 18.79%; height: 21px;"><b> </b></td></tr><tr style="height: 17px;"><td style="width: 8.19%; height: 182px;" rowspan="6"><b>점심</b></td><td style="width: 15.03%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 14.87%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.56%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.01%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 34.69%; height: 354px;" colspan="2" rowspan="12">*노인평균권장량:1600~2000kcal/단백질 45~50g에 기준<br>(메뉴는 식재 수급 사정에 따라 다소 변경될수 있습니다.)<br><br>*9월의 제철식품인 참나물, 얼갈이 배추, 호박잎 등의 식재료를 사용해 보세요.<br>참나물에는 베타카로틴이 풍부하고 알카리식품으로 돼지고기와 궁합이 잘 맞는다고 합니다.<br>또, 호박잎을 쪄서 참치통조림을 이용해 만든 참치쌈장도 메뉴에 넣어보시면 어떨까요?<br>포도,자두,토마토,배 등의 제철과일도 간식으로 제공해 보세요. 특히, 자두에는 VitA,C,E,철분 등이 풍부하여<br>변비, 피로회복, 빈혈예방에 효적입니다.<br><br><br><br></td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;">열무된장국</td><td style="width: 14.87%; height: 35px;">부대찌개</td><td style="width: 15.56%; height: 35px;">소고기배추국</td><td style="width: 15.01%; height: 35px;">팽이버섯미역국</td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;">돈불고기</td><td style="width: 14.87%; height: 35px;"><span data-ke-size="size14">메추리알곤약조림</span></td><td style="width: 15.56%; height: 35px;"><span data-ke-size="size14">오리훈제양배추무침</span></td><td style="width: 15.01%; height: 35px;"><span data-ke-size="size14">닭볶음탕</span></td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;">양파부추겉절이</td><td style="width: 14.87%; height: 35px;"><span data-ke-size="size14">도라지고추장무침</span></td><td style="width: 15.56%; height: 35px;"><span data-ke-size="size14">고추냉이쌈무</span></td><td style="width: 15.01%; height: 35px;"><span data-ke-size="size14">사각어묵야채볶음</span></td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;">호박잎찜*쌈장</td><td style="width: 14.87%; height: 35px;">치커리사과무침</td><td style="width: 15.56%; height: 35px;">청경채굴소스볶음</td><td style="width: 15.01%; height: 35px;">상추겉절이</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;">김치/과일</td><td style="width: 14.87%; height: 25px;">김치/샐러드</td><td style="width: 15.56%; height: 25px;">김치/과일</td><td style="width: 15.01%; height: 25px;">김치/샐러드</td></tr><tr style="height: 17px;"><td style="width: 8.19%; height: 172px;" rowspan="6"><b>저녁</b></td><td style="width: 15.03%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 14.87%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.56%; height: 17px;">쌀밥/잡곡밥</td><td style="width: 15.01%; height: 17px;">쌀밥/잡곡밥</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;">얼큰콩나물국</td><td style="width: 14.87%; height: 25px;">김치만두국</td><td style="width: 15.56%; height: 25px;">감자수제비국</td><td style="width: 15.01%; height: 25px;">참치김치찌개</td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;">탕수육</td><td style="width: 14.87%; height: 35px;">참치깻잎전</td><td style="width: 15.56%; height: 35px;">오징어볶음</td><td style="width: 15.01%; height: 35px;"><span data-ke-size="size14">아몬드잔멸치조림</span></td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;">호박새우젓볶음</td><td style="width: 14.87%; height: 35px;">감자채볶음</td><td style="width: 15.56%; height: 35px;">옥수수콘샐러드</td><td style="width: 15.01%; height: 35px;">검은콩자반</td></tr><tr style="height: 35px;"><td style="width: 15.03%; height: 35px;"><span data-ke-size="size14">삼채초고추장무침</span></td><td style="width: 14.87%; height: 35px;">고춧잎장아찌</td><td style="width: 15.56%; height: 35px;">콩나물맛살냉채</td><td style="width: 15.01%; height: 35px;">숙주나물</td></tr><tr style="height: 25px;"><td style="width: 15.03%; height: 25px;">김치</td><td style="width: 14.87%; height: 25px;">김치</td><td style="width: 15.56%; height: 25px;">김치</td><td style="width: 15.01%; height: 25px;">김치</td></tr></tbody></table></div>
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카페 게시글
식단표
2021년 09월 식단표
다음검색
첫댓글 *식단변경
9/13(월) 저녁 호박잎찜+쌈장 => 쌈다시마+초고추장
9/15(수) 저녁 연근조림 => 고사리나물
9/17(금) 저녁 고구마줄기볶음 =>도라지생채
9/24(금) 저녁 돗나물무침 =>근대무침 으로 변경합니다
*식단변경
9/27(월) 점심 호박잎찜+쌈장 => 양배추찜+쌈장
저녁 삼채초고추장무침 => 비금나물초고추장무침