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<p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size26">😛</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">안녕하세요</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">아차산역 요가</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"> </span><span style="color: #9b76e6; background-color: #ffffff;" data-ke-size="size23"><b>'위아요가앤필라테스'</b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"> 입니다.</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/f1b5a3766a613ee2dad3770509820b4baec8f4b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/f1b5a3766a613ee2dad3770509820b4baec8f4b6" data-origin-width="736" data-origin-height="1104"></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">오늘은 완벽한 다이어트 운동인</span></p><p style="text-align: center;"><span style="color: #bc61ab; background-color: #ffffff;" data-ke-size="size23"><b>요가</b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">에 대해서 알아볼까요~??</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/03ed2679e28a49ed8cc2bd5bcada7e8234dd9946" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/03ed2679e28a49ed8cc2bd5bcada7e8234dd9946" data-origin-width="185" data-origin-height="160"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">요즘 급하게 날씨가 추워지면서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">야외운동하기에는 좀 부담스러워지는 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">계절이 오고 있잖아요~~</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">그럴때 여성분들이 선호하시는 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">대표적인 실내운동이 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"><u>요가 &필라테스</u></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"> 아닐까용</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/ea243cb99869f890cbfd6d2b1247efcdb380aac9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/ea243cb99869f890cbfd6d2b1247efcdb380aac9" data-origin-width="564" data-origin-height="705"></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">아무래도 저희 한국에서 요가는</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">2000년대 핫한 여자 연예인분들이</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">미용을 목적으로 한 비디오를 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">많이 만들면서 점차 알려졌죠 ㅎㅎ</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/3784ffa8b18f00efeab92a2fda66f84e6198ceb6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/3784ffa8b18f00efeab92a2fda66f84e6198ceb6" data-origin-width="564" data-origin-height="780"></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">원래 요가는 인도에서 만들어진</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">정신수련법 중 하나였다고 해요 !</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size26">🧘</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">과거에는 요가의 목적이 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">심신수련이었다면</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">최근에는 더 나아가서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">다이어트와 외적인 관리를 위해서도</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">많은 사람의 사랑을 받고 있어요!! </span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/39d95cc231edaa94b99ed6ead2fb9cfdd500b2f0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/39d95cc231edaa94b99ed6ead2fb9cfdd500b2f0" data-origin-width="564" data-origin-height="376"></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">요가 다이어트의 우선적인 효과는</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"><u>몸의 밸런스 회복과 유연성의 향상</u></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"> 입니다 </span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">정해진 시간동안 특정근육의 펌핑을</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">극대화시키는 운동과는 다르게</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">전신을 모두 움직이면서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">근육을 골고루 다 사용할 수 있어요</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/f6bd753be4d40f685c2c7a56ef4740dce0153e04" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/f6bd753be4d40f685c2c7a56ef4740dce0153e04" data-origin-width="236" data-origin-height="354"></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">그리고 큰근육보다 속근육을 많이</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">사용하는 운동이어서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">속근육 사용이 적은</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">남성분들에게도 너무 추천해요 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size26">💪💪</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">아마 요가 & 필라테스 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">쉽게 보이셔도 막상 하시면</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">엄청 힘들거에요 ^^~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/450245cb967d740d75f9ea70dd553e5850950b37" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/450245cb967d740d75f9ea70dd553e5850950b37" data-origin-width="185" data-origin-height="160"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">그리고 요가는 몸의 균형감각을 요하는 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">동작들이 많은 만큼 꾸준히 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">수행했을때 점차적으로</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">밸런스의 호ㅣ복이 이루어져요</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/e6ec8bcdfa4ea179285b9fb035104e444e35ba9e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/e6ec8bcdfa4ea179285b9fb035104e444e35ba9e" data-origin-width="564" data-origin-height="884"></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">또한</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">체내의 독소, 노폐물 배출에도</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">탁월한 효과가 있어서</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">요가를 통해서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">막혔던 부분에 압을 주었다가</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">이완해주는 과정을 반복하면서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">땀과 노폐물배출이 원활해져요</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/55afd7e000a9e7a9e528bbb2ddf141388922b83e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/55afd7e000a9e7a9e528bbb2ddf141388922b83e" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span style="color: #555555;" data-ke-size="size16">위아요가 & 필라테스 수업 사진</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">요가는 다이어트 효과로 너무 좋지만 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">자세와 호흡법이 중요하고</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">여러 주의해야 할 점도 많아서</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">전문가에게 제대로 된 티칭을</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">받으면서 진행하는게 중요해요 !</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size26">👍💯</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">저희 위아요가 & 필라테스에서는</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">18년경력의 원장님과</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">베테랑 강사님들이 세심하게</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">가르쳐드린답니다 !! </span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">💚​💚</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">요가의 다양한 효능을 느껴보고 싶은 분들 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">요가를 시작해보고 싶은 분들</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">언제든 부담없이 저희</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">위아요가 & 필라테스 로 연락주세요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/5973f4b20d150af33f4949d2784ede955f1421a7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/5973f4b20d150af33f4949d2784ede955f1421a7" data-origin-width="185" data-origin-height="160"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">▼▼▼</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20"><b>📞전화번호 : 02) 446-3330</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20"><b>​📍센터 주소 : 서울 광진구 천호 대로 663 3층</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20"><b>위아요가&필라테스</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20"><b>(아차산역 2번 출구 앞 이디야커피 건물 3층)</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/88bfc5977aec88e813e31947bb14e559ca61601f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/88bfc5977aec88e813e31947bb14e559ca61601f" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-map" id="maps_1729848427124" data-maps-data="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=519935%2C1125643&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A519937%2C1125647" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80"></div></div><p style="text-align: center;"><span data-ke-size="size16">#아차산필라테스 #아차산역필라테스 #아차산요가 #아차산역요가 #능동요가 #능동필라테스 #필라테스강사 #요가강사 #강사자격증 #구의동요가 #구의동필라테스 #중곡동요가 #중곡동필라테스 #군자역요가 #군자역필라테스 #군자동필라테스 #군자동요가 #위아요가앤필라테스 #위아요가 #요가 #필라테스 #플라잉요가 #기구필라테스 #매트요가 #플라잉요가 #키즈플라잉 #명상 #다이어트 #운동 #운동하는여자 #운동하는남자 </span><br><span data-ke-size="size16"> #요가ttc #요가지도자교육  #기구필라테스지도자교육 #필라테스자격증 #요가자격증 </span><br><span data-ke-size="size16">#요가강사자격증 #필라테스강사자격증 </span><br><br><span data-ke-size="size16">#신규요가프로그램 #요가수업런칭 #신규요가수업 </span><br><span data-ke-size="size16">#기공요가 #기공 #위아스테빌리티플로우 #wearestabilityfolwyoga</span> </p>
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[군자요가] 완벽한 다이어트 운동 요가 ! 같이 배워요 강.력.추.천
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