<![CDATA[
<div><strong><strong><p><strong><strong>실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. </strong></strong></p><strong><div><p><strong></strong></p><p> </p><p><font color="#0900ff">★ 효소 다이어트 절식 경연대회를 시작하며 각오 한 마디를 하신다면 ?</font></p><p><font color="#0900ff">오늘부터 다욧 준비식중입니다.꼭 성공해서 울 엄마가 옆에 지나가면서도 못알아보게 만들고 싶어요.</font></p><p> </p><div><p><strong></strong> </p><p><strong><span style="font-size: 14pt;">가)준비식 일지</span></strong></p><p><strong></strong> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 20%; background-color: rgb(107, 153, 0);" cols="1" rows="1"> </td><td style="width: 20%; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(107, 153, 0);" cols="1" rows="1"><strong><font color="#ffffff"> 식단</font></strong></td><td style="width: 20%; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(107, 153, 0);" cols="1" rows="1"><strong><font color="#ffffff">아침</font></strong></td><td style="width: 20%; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(107, 153, 0);" cols="1" rows="1"><strong><font color="#ffffff"> 점심</font></strong></td><td style="width: 20%; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(107, 153, 0);" cols="1" rows="1"><strong><font color="#ffffff"> 저녁</font></strong></td></tr><tr><td style="width: 20%; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 3<strong>월6일(단식3일전)</strong></td><td style="width: 20%; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 평소의3/4만큼식사</td><td style="width: 20%; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1">아메리카노커피한잔,바나나작은것 한개 </td><td style="width: 20%; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1">뼈다귀해장국/밥 반공기/김치 </td><td style="width: 20%; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> </td></tr><tr><td style="width: 20%; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 3<strong>월7일(단식2일전)</strong></td><td style="width: 20%; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"><p> 아침 - 평소의 2/3</p><p> 점심 - 평소의 2/3</p><p> 저녁 - 평소의 1/3</p></td><td style="width: 20%; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> </td><td style="width: 20%; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> </td><td style="width: 20%; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> </td></tr><tr><td style="width: 20%; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"><strong> 3월8일(단식1일전)</strong></td><td style="width: 20%; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"><p style="text-align: center;"> 아침 - 야채,과일</p><p style="text-align: center;"> 점심 - 평소의 1/2</p><p style="text-align: center;"> 저녁 - 평소의 1/3</p></td><td style="width: 20%; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> </td><td style="width: 20%; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> </td><td style="width: 20%; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> </td></tr></tbody></table><p> </p><p> </p><p><strong><span style="font-size: 12pt;">나)본단식 일지</span></strong></p><p><strong></strong> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 78px;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(107, 153, 0);" cols="1" rows="1"><font color="#ffffff"><strong> 식단</strong></font></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(79, 22, 65);" cols="1" rows="1"><strong><font color="#ffffff"> 3월6일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(102, 0, 51);" cols="1" rows="1"><strong><font color="#ffffff"> 3월7일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(153, 0, 76);" cols="1" rows="1"><strong><font color="#ffffff"> 3월8일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(217, 65, 141);" cols="1" rows="1"><strong><font color="#ffffff"> 3월9일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(242, 97, 170);" cols="1" rows="1"><strong><font color="#ffffff"> 3월10일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 178, 217);" cols="1" rows="1"><strong><font color="#ffffff"> 3월11일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"><strong><font color="#ffffff"> 3월12일</font></strong></td></tr><tr><td style="border-width: medium 1px 1px; border-style: none solid solid; border-color: currentColor rgb(0, 0, 0) rgb(0, 0, 0); width: 78px; text-align: left; background-color: rgb(206, 242, 121);" rowspan="5" cols="1" rows="1"> <strong>아침</strong></td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 생수 & 차</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 발효액</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 함초환</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"></td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 발효액</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"></td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 체중변화</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr></tbody></table><p> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 78px;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 식단</td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(79, 22, 65);" cols="1" rows="1"><strong><font color="#ffffff"> 3월6일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(102, 0, 51);" cols="1" rows="1"><strong><font color="#ffffff">3월7일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(153, 0, 76);" cols="1" rows="1"><strong><font color="#ffffff"> 3월8일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(217, 65, 141);" cols="1" rows="1"><strong><font color="#ffffff">3월9일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(242, 97, 170);" cols="1" rows="1"><strong><font color="#ffffff"> 3월10일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 178, 217);" cols="1" rows="1"><strong><font color="#ffffff">3월11일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"><strong><font color="#ffffff">3월12일</font></strong></td></tr><tr><td style="border-width: medium 1px 1px; border-style: none solid solid; border-color: currentColor rgb(0, 0, 0) rgb(0, 0, 0); width: 78px; background-color: rgb(206, 242, 121);" rowspan="5"> <strong>점심</strong></td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 생수 & 차</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 발효액</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1">생수 & 차</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 발효액</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"></td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 체중변화</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"></td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr></tbody></table><p> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 78px;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> <strong>식단</strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(79, 22, 65);" cols="1" rows="1"><strong><font color="#ffffff"> 3월6일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(102, 0, 51);" cols="1" rows="1"><strong><font color="#ffffff">3월7일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(153, 0, 76);" cols="1" rows="1"><strong><font color="#ffffff">3월8일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(217, 65, 141);" cols="1" rows="1"><strong><font color="#ffffff">3월9일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(242, 97, 170);" cols="1" rows="1"><strong><font color="#ffffff">3월10일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 178, 217);" cols="1" rows="1"><strong><font color="#ffffff">3월11일</font></strong></td><td style="width: 78px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"><strong><font color="#ffffff">3월12일</font></strong></td></tr><tr><td style="border-width: medium 1px 1px; border-style: none solid solid; border-color: currentColor rgb(0, 0, 0) rgb(0, 0, 0); width: 78px; background-color: rgb(206, 242, 121);" rowspan="5"> <strong>저녁</strong></td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 생수 & 차</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1">함초환</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"></td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 발효액</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 생수 & 차</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 체중변화</td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"></td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr></tbody></table><p> </p><p> </p><p><strong><span style="font-size: 12pt;">다)보식기간 일지</span></strong></p><p> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 702px; text-align: center; background-color: rgb(255, 0, 127);" colspan="9" cols="1" rows="1"> <font color="#ffffff"><strong><span style="font-size: 14pt;">효소 다이어트 정리식단 일지 (1주)</span></strong></font></td></tr><tr><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(232, 217, 255);" cols="1" rows="1"> 식단</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1">3월13일</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1">3월14일</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1">3월15일</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1">3월16일</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1">3월17일</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1">3월18일</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1">3월19일</td></tr><tr><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> 아침</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(232, 217, 255);" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> 점심</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(232, 217, 255);" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> 저녁</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(232, 217, 255);" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr></tbody></table><p> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 702px; text-align: center; background-color: rgb(255, 0, 127);" colspan="9" cols="1" rows="1"> <font color="#ffffff"><strong><span style="font-size: 14pt;">효소 다이어트 정리식단 일지 (2주)</span></strong></font></td></tr><tr><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(232, 217, 255);" cols="1" rows="1"> 식단</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> 3월13일</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1">3월14일</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1">3월15일</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1">3월16일</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1">3월17일</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> 3월18일</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1">3월19일</td></tr><tr><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> 아침</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(232, 217, 255);" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> 점심</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(232, 217, 255);" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr><tr><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> 저녁</td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(232, 217, 255);" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td><td style="width: 78px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" cols="1" rows="1"> </td></tr></tbody></table><p> </p><p>다이어트 실천일지는 </p></div><p> </p><p> </p><p> </p><p><font color="#0900ff">★ 효소 다이어트 절식 경연대회를 마치며 소감 한 마디를 하신다면 ?</font></p><p> </p><p> </p><p> </p><p> </p><p>다이어트 실천일지는 </p><p>개인정보 보호를 위하여 익명으로 게시되는데 참가자분들께서는 한분도 빠짐없이 매일 매일 작성해주셔야 합니다.</p><p>작성해주신 절식일지는 앞으로 효소 다이어트를 하실분들을 위한 소중한 자료로 이용되어질것입니다.</p><p> </p><p><font color="#ff0000">★ 일지를 작성하실때 </font></p><p><font color="#ff0000">말머리는 꼭 [다이어트 시작]으로 설정해주시고 성공하신 후에는 꼭 [다이어트 성공]으로 바꾸어 주시길 바랍니다.* </font></p><p> </p><p> </p><font color="#ff0000"><p> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 700px; text-align: center; background-color: rgb(34, 116, 28);" colspan="5" cols="1" rows="1"> <strong><font color="#ffffff"><span style="font-size: 12pt;">효소 다이어트(절식) 준비기간 (3일)</span></font></strong></td></tr><tr><td style="border-width: medium 1px 1px; border-style: none solid solid; border-color: currentColor rgb(0, 0, 0) rgb(0, 0, 0); width: 140px; background-color: rgb(159, 201, 60);" rowspan="3" cols="1" rows="1"> 식 단</td><td style="width: 140px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"><strong> 단식 3일전</strong> </td><td style="border-width: medium 1px 1px medium; border-style: none solid solid none; border-color: currentColor rgb(0, 0, 0) rgb(0, 0, 0) currentColor; width: 280px; text-align: center; background-color: rgb(228, 247, 186);" colspan="2" cols="1" rows="1"> 평소의 3/4 만큼식사 </td><td style="border-width: medium 1px 1px medium; border-style: none solid solid none; border-color: currentColor rgb(0, 0, 0) rgb(0, 0, 0) currentColor; width: 140px; background-color: rgb(228, 247, 186);" rowspan="3" cols="1" rows="1"><p> ⓐ발효액은 </p><p>원액 약 150㎖+물 1.35ℓ를 혼합한 희석액 1.5ℓ 복용</p><p> ⓑ체중체크</p><p> ⓒ단식일지 기록</p><p> ⓓ이기간에 구충제 복용</p><p> ⓔ하루전날 배변완화제(마그밀-약국구입)복용</p><p> </p></td></tr><tr><td style="width: 140px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"><strong> 단식 2일전</strong></td><td style="width: 140px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 아침 <p> 점심</p><p> 저녁</p></td><td style="width: 140px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 평소의 2/3 <p> 평소의 2/3</p><p> 평소의 1/3</p></td></tr><tr><td style="width: 140px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> <strong>단식 1일전</strong></td><td style="width: 140px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 아침 <p> 점심</p><p> 저녁</p></td><td style="width: 140px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(228, 247, 186);" cols="1" rows="1"> 야채,과일 <p> 평소의1/2</p><p> 평소의1/3</p></td></tr></tbody></table><p> </p><p> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 100%; background-color: rgb(255, 255, 255);" cols="1" rows="1"><p> 주의사항 - 자극적인음식 금지(술,고기,맵고짠음식등)</p><p> </p><p> 효소 다이어트 기간중 반드시 운동을 해야 함으로 가벼운 운동으로 미리 준비를 하는것도 좋습니다.</p><p> </p></td></tr></tbody></table><p> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 100%; text-align: center; background-color: rgb(34, 116, 28);" cols="1" rows="1"> <font color="#ffffff"><strong><span style="font-size: 14pt;">효소 다이어트 본 기간(7일) </span></strong></font></td></tr></tbody></table><p> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 88px; text-align: center; background-color: rgb(234, 234, 234);" cols="1" rows="1"> </td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월6일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월7일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월8일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월9일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월10일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월11일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월12일</span></strong></td></tr><tr><td style="border-width: medium 1px 1px; border-style: none solid solid; border-color: currentColor rgb(0, 0, 0) rgb(0, 0, 0); width: 88px; text-align: center; background-color: rgb(234, 234, 234);" rowspan="4" cols="1" rows="1"> <strong><span style="font-size: 12pt;"> 아침</span></strong></td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td></tr><tr><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td></tr><tr><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td></tr><tr><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td></tr></tbody></table><p> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 88px; text-align: center; background-color: rgb(234, 234, 234);" cols="1" rows="1"> </td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong> <span style="font-size: 12pt;">3월6일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월7일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월8일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월9일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월10일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월11일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 11pt;"> 3월12일</span></strong></td></tr><tr><td style="border-width: medium 1px 1px; border-style: none solid solid; border-color: currentColor rgb(0, 0, 0) rgb(0, 0, 0); width: 88px; text-align: center; background-color: rgb(234, 234, 234);" rowspan="4" cols="1" rows="1"> <strong><span style="font-size: 12pt;"> 점심</span></strong></td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td></tr><tr><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td></tr><tr><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1">고로쇠수액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 고로쇠수액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 고로쇠수액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 고로쇠수액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1">고로쇠수액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1">고로쇠수액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1">고로쇠수액</td></tr><tr><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1"> 발효액</td></tr></tbody></table><p> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 88px; text-align: center; background-color: rgb(234, 234, 234);" cols="1" rows="1"> </td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월6일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월7일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월8일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월9일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월10일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월11일</span></strong></td><td style="width: 88px; text-align: center; border-top-color: rgb(0, 0, 0); border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(234, 234, 234);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월12일</span></strong></td></tr><tr><td style="border-width: medium 1px 1px; border-style: none solid solid; border-color: currentColor rgb(0, 0, 0) rgb(0, 0, 0); width: 88px; text-align: center; background-color: rgb(234, 234, 234);" rowspan="4" cols="1" rows="1"> <strong><span style="font-size: 12pt;"> 저녁</span></strong></td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 생수,또는차</td></tr><tr><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 224, 140);" cols="1" rows="1"> 함초환</td></tr><tr><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1">발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1">발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1">발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1">발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1">발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1">발효액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(159, 201, 60);" cols="1" rows="1">발효액</td></tr><tr><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1">고로쇠수액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 고로쇠수액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 고로쇠수액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 고로쇠수액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 고로쇠수액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 고로쇠수액</td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(178, 204, 255);" cols="1" rows="1"> 고로쇠수액</td></tr></tbody></table><p> </p><p><font color="#0900ff">※ 전 이번에는 생수대신 고로쇠수액을 일부 먹을예정이랍니다.고로쇠수액의경우 </font></p><p><font color="#0900ff">미네랄이 풍부하고 뼈건강에 좋다고 하니 발효액다이어트기간중 필요한 미네랄을 섭취하기 위하여 고로쇠수액으로 결정을 하였습니다.(위의일정은 제가 할수 있는 일정을 정한것임으로 함께 하시는 회원님들께서는 편리하신대로 다이어트 또는 해독에 도움이 되는 차를 정하여 드시면 된답니다.마테차나 감잎차도 많은 도움이 된다고 해요.^^) </font></p><p> </p><p> </p><p><font color="#ff0000">※ 사용되는 발효액은 </font></p><p><font color="#ff0000">재료의 종류는 물론 여러 종류를 함께 발효시킨 혼합 발효액이나 한가지만 발효시킨 단일 발효액 모두 상관없으며 발효숙성기간도 3개월 이상된것이면 제한이 없답니다.</font></p><p> </p><p><font color="#6600ff"> 식단표를 참고하시기 좋도록 물또는 차를 음용해야 할시간은 청량감이 들도록 푸른색으로 표현하였고 </font></p><p><font color="#6600ff">발효액은 생명을 상징하는 초록색 그리고 함초환은 희망을 상징하는 노란색으로 표기 하였음으로 복용시마다 같은 마음으로 진행을 하면 조금 덜 지루 하실듯 합니다.</font></p><p> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 100%; background-color: rgb(255, 255, 255);" cols="1" rows="1"><p> </p><p> *식단-식단으로 드리는 발효액은 조금 진하게 드셔도 되며 수시로 마시는 발효액은 연하게 하여 수시로 음용</p><p> 그외 생수는 하루 2리터이상 수시로 음용</p><p> </p><p> <font color="#0900ff">*원액기준 하루 200m내외 발효액(효소)를 섭취하는하는것을 준수</font>(이보다 적게 마시면 힘이 빠지거나 허기질수 있습니다.)</p><p> <font color="#0900ff">*다이어트 기간중에 반드시 운동을 실천해야 합니다</font>.(요가,스트레칭,걷기등)</p><p> <font color="#0900ff">*매일 체중및 체지방 측정</font></p><p> <font color="#0900ff">*</font><strong><u><font color="#0900ff">단식일지 </font><font color="#0900ff">반드시 기록</font></u></strong>(<a href="http://cluster1.cafe.daum.net/_c21_/bbs_list?grpid=1Fkl8&fldid=STwz" target="_blank"><u><font color="#0066cc">http://cluster1.cafe.daum.net/_c21_/bbs_list?grpid=1Fkl8&fldid=STwz</font></u></a>)효사모에서 익명으로 쓰실수 있도록 게시판을 만들어 두었습니다.</p><p> </p></td></tr></tbody></table><p> </p><p><font color="#ff0000">※ 주의 사항 </font></p><p><u><font color="#ff0000">효소다이어트 기간중 평소와 다름없는 정상생활을 하여도 됩니다.</font></u></p><p>참가 기간중 노폐물이 매일 변으로 나오는데 거르게 되는날은 복부마사지를 하거나 심하면 마그밀을 복용하는것도 방법입니다.</p><p>(마그밀 복용 방법및 주의사항은 구입시 꼭 약사와 상의를 해주세요)</p><p>효소 절식기간중 나타날 수 있는 명현현상은</p><p>설사,무기력,발진,지병악화등은 좋지 않던 부분이 개선되는 과정에서 나타나는 호전반응임으로 안심하고 계속해도 무방합니다</p><p>(단, 개인에 따라 차이가 있을수 있음으로 명현현상이 오래 지속되거나 심할 경우에는 꼭 전문의의 진단을 받으셔야합니다.)</p><p> </p><p> </p><table width="700" class="txc-table" style="border: currentColor; font-family:; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0); width: 704px; text-align: center; background-color: rgb(242, 97, 170);" colspan="8"> <font color="#ffffff"> <strong><span style="font-size: 14pt;">효소 다이어트 정리 식단(기본7일)</span></strong></font></td></tr><tr><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> </td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월13일</span></strong></td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"><strong><span style="font-size: 10pt;">3월14일 </span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;"> </span></strong></td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월15일</span></strong></td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월16일</span></strong></td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월17일</span></strong></td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월18일</span></strong></td><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"><strong><span style="font-size: 12pt;"> 3월19일</span></strong></td></tr><tr><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> <strong>아침</strong></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"> 효소,과일</td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"> 효소,과일</td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"> 효소,과일</td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"> 효소,과일</td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"> 효소,과일</td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"> 효소,과일</td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"> 효소,과일</td></tr><tr><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> <strong>점심</strong></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"><p> 과일,야채,연두부등</p><p>발효액(효소)</p></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"><p> 과일,야채,연두부,해조류등</p><p>발효액(효소)</p></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"><p> 과일,야채,연두부,해조류등</p><p>발효액(효소)</p></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"> 과일,야채,연두부,해조류,발효식품, <p>발효액(효소)</p></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"> 과일,야채,연두부,해조류등,발효식품, <p>발효액(효소)</p></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"> 과일,야채,연두부,해조류,발효식품, <p>발효액(효소)</p></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"> 과일,야채,연두부,해조류,탄수화물약간,발효식품, <p>발효액(효소)</p></td></tr><tr><td style="width: 88px; text-align: center; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 217, 236);" cols="1" rows="1"> <strong>저녁</strong></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"><p> 과일,야채,녹즙</p><p>발효액(효소)</p></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"><p> 과일,야채,녹즙</p><p>발효액(효소)</p></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"><p> 과일,야채,녹즙</p><p>발효액(효소)</p></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"><p> 과일,야채,녹즙</p><p>발효액(효소)</p></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"><p> 과일,야채,녹즙</p><p>발효액(효소)</p></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"><p> 과일,야채,녹즙</p><p>발효액(효소)</p></td><td style="width: 88px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(212, 244, 250);" cols="1" rows="1"><p> 과일,야채,녹즙,</p><p>발효액(효소)</p></td></tr></tbody></table><p>보식기간중에도 발효액과 생수및 차,함초는 수시로 음용</p><p> 위 식단은 참고용 자료임으로 본인의 스케줄및 환경에 따라 조절을 하시면 됩니다.</p><p> </p><p><font color="#0900ff">※ 효소 다이어트(절식) 프로그램 및 식단의 내용은 </font></p><p><font color="#0900ff"> 효사모님들중 이미 실천해보신분들의 경험담과 관련서적에서 취합한 정보를 바탕으로 재구성하였음을 알려드립니다. </font></p></font><p> </p></div></strong></strong><p> </p></strong><p> </p><strong><p> </p><div><p><font color="#ff0000">^^*</font></p></div></strong></div>
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├ 효소 다이어트
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발효액으로 다욧시작 (준비1일차)
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14.03.03 12:28
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