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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">의욕이 없을 때 무기력함을 극복하는 방법: 와 함께 알아보는 상세 가이드</h2><p data-sourcepos="3:1-3:20"><strong>왜 의욕이 없고 무기력할까요?</strong></p><p data-sourcepos="5:1-5:34">누구에게나 찾아올 수 있는 무기력함. 그 원인은 다양합니다.</p><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:64"><strong>스트레스:</strong> 과도한 업무, 학업, 인간관계 등으로 인한 스트레스는 에너지를 소모하고 무기력감을 유발합니다.</li>
<li data-sourcepos="8:1-8:54"><strong>불안:</strong> 미래에 대한 불안, 실패에 대한 두려움은 행동을 위축시키고 무기력하게 만듭니다.</li>
<li data-sourcepos="9:1-9:64"><strong>우울증:</strong> 전문적인 도움이 필요한 경우로, 지속적인 무기력감과 함께 슬픔, 절망감 등의 감정이 동반됩니다.</li>
<li data-sourcepos="10:1-10:67"><strong>생활습관:</strong> 불규칙한 수면, 불균형한 식단, 운동 부족은 신체적, 정신적 건강을 해치고 무기력함을 악화시킵니다.</li>
<li data-sourcepos="11:1-12:0">**목표 상실:**뚜렷한 목표 없이 하루하루를 보내면 무료함과 허무함을 느끼고 무기력해질 수 있습니다.</li>
</ul><p data-sourcepos="13:1-13:17"><strong>무기력함을 극복하는 방법</strong></p><ol data-sourcepos="15:1-43:0">
<li data-sourcepos="15:1-22:0">
<p data-sourcepos="15:4-15:26"><strong>자신을 돌아보는 시간을 가져보세요.</strong></p>
<ul data-sourcepos="16:4-19:0">
<li data-sourcepos="16:4-16:55"><strong>일기 쓰기:</strong> 자신의 감정을 솔직하게 표현하고, 문제점을 파악하는 데 도움이 됩니다.</li>
<li data-sourcepos="17:4-17:47"><strong>명상:</strong> 마음을 차분하게 하고 스트레스를 해소하는 적인 방법입니다.</li>
<li data-sourcepos="18:4-19:0"><strong>자연 속에서 휴식:</strong> 자연을 접하며 심신을 안정시키고 에너지를 충전해보세요.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5aeed9ed20506854&quot;,&quot;c_2b1552fa12cea870&quot;,null,&quot;rc_9b2cd81081915ca0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photo/young-woman-relaxing-nature_17342807.htm"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="자연 속에서 휴식을 취하는 사람 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTWgBV3v6DIopnj-b9u2k_kD3BUdKP2XOfz8XgRpj7MMEhf6gIXSM4TOIcHNY4k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photo/young-woman-relaxing-nature_17342807.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5aeed9ed20506854&quot;,&quot;c_2b1552fa12cea870&quot;,null,&quot;rc_9b2cd81081915ca0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 자연 속에서 휴식을 취하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5aeed9ed20506854&quot;,&quot;c_2b1552fa12cea870&quot;,null,&quot;rc_9b2cd81081915ca0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1218574/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS5905lRZUezhUMXcPtzw61-GGXb-gRDkRTdR9SCIO-Wys7_r653wh4GwzSazOH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden 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</div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="23:1-27:0">
<p data-sourcepos="23:4-23:26"><strong>작은 목표를 설정하고 실천해보세요.</strong></p>
<ul data-sourcepos="24:4-27:0">
<li data-sourcepos="24:4-24:55"><strong>단기 목표:</strong> 달성하기 쉬운 작은 목표를 설정하고, 달성했을 때 성취감을 느껴보세요.</li>
<li data-sourcepos="25:4-25:77"><strong>습관 만들기:</strong> 매일 조금씩 실천할 수 있는 습관을 만들어 보세요. (예: 매일 아침 30분 운동하기, 책 10페이지 읽기)</li>
<li data-sourcepos="26:4-27:0"><strong>보상 시스템:</strong> 목표 달성 시 스스로에게 작은 선물을 주는 것도 좋은 방법입니다.</li>
</ul>
</li>
<li data-sourcepos="28:1-35:0">
<p data-sourcepos="28:4-28:25"><strong>건강한 생활 습관을 만들어보세요.</strong></p>
<ul data-sourcepos="29:4-32:0">
<li data-sourcepos="29:4-29:44"><strong>규칙적인 수면:</strong> 충분한 수면은 신체와 정신 건강에 필수적입니다.</li>
<li data-sourcepos="30:4-30:57"><strong>균형 잡힌 식단:</strong> 건강한 음식을 섭취하여 에너지를 충전하고, 신체 기능을 향상시키세요.</li>
<li data-sourcepos="31:4-32:0"><strong>꾸준한 운동:</strong> 운동은 스트레스 해소, 기분 전환, 체력 향상에 도움을 줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5aeed9ed20506854&quot;,&quot;c_2b1552fa12cea870&quot;,null,&quot;rc_9b2cd81081915ca0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="균형 잡힌 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTBSg-6dnlt_yM9qtn0jQn6PgdeT_-IohGvOZAve6RfuZmbw17Cc5b7AIAvX2AW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5aeed9ed20506854&quot;,&quot;c_2b1552fa12cea870&quot;,null,&quot;rc_9b2cd81081915ca0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5aeed9ed20506854&quot;,&quot;c_2b1552fa12cea870&quot;,null,&quot;rc_9b2cd81081915ca0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5aeed9ed20506854&quot;,&quot;c_2b1552fa12cea870&quot;,null,&quot;rc_9b2cd81081915ca0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
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<li data-sourcepos="36:1-39:0">
<p data-sourcepos="36:4-36:30"><strong>주변 사람들과 소통하고 도움을 요청하세요.</strong></p>
<ul data-sourcepos="37:4-39:0">
<li data-sourcepos="37:4-37:56"><strong>가족, 친구와 이야기 나누기:</strong> 고민을 함께 나누고 위로를 받는 것은 큰 힘이 됩니다.</li>
<li data-sourcepos="38:4-39:0"><strong>전문가의 도움:</strong> 심리 상담, 정신과 상담 등 전문가의 도움을 받는 것도 좋은 방법입니다.</li>
</ul>
</li>
<li data-sourcepos="40:1-43:0">
<p data-sourcepos="40:4-40:25"><strong>새로운 것을 배우고 경험해보세요.</strong></p>
<ul data-sourcepos="41:4-43:0">
<li data-sourcepos="41:4-41:38"><strong>취미 생활:</strong> 새로운 취미를 찾아 즐거움을 느껴보세요.</li>
<li data-sourcepos="42:4-43:0"><strong>여행:</strong> 새로운 환경에서 새로운 경험을 하는 것은 활력을 되찾는 데 도움이 됩니다.</li>
</ul>
</li>
</ol><p data-sourcepos="44:1-44:21"><strong>무기력함은 극복할 수 있습니다.</strong></p><p data-sourcepos="46:1-46:111">무기력함은 누구에게나 찾아올 수 있는 현상입니다. 하지만 포기하지 않고 작은 노력을 지속한다면 충분히 극복할 수 있습니다. 위에서 제시된 방법들을 참고하여 자신에게 맞는 방법을 찾아 실천해 보세요.</p><p data-sourcepos="48:1-48:60"><strong>주의:</strong> 만약 지속적인 무기력감, 우울감, 불안감 등이 느껴진다면 전문가의 도움을 받는 것이 좋습니다.</p><p data-sourcepos="50:1-50:33"><strong>자신을 믿고, 긍정적인 마음으로 변화를 시도해보세요!</strong></p><p data-sourcepos="52:1-52:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5aeed9ed20506854&quot;,&quot;c_2b1552fa12cea870&quot;,null,&quot;rc_9b2cd81081915ca0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%ED%96%89%EB%B3%B5%ED%95%9C-%EC%96%BC%EA%B5%B4%EA%B3%BC-%EC%8A%B9%EB%A6%AC%EC%9D%98-%EC%A0%9C%EC%8A%A4%EC%B2%98%EB%A5%BC-%EB%B3%B4%EC%97%AC%EC%A3%BC%EB%8A%94-%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4-%EB%AF%B8%EC%86%8C%EC%99%80-%EC%A0%8A%EC%9D%80-%EB%B0%B1%EC%9D%B8-%EB%82%A8%EC%9E%90%EC%9D%98-%EC%B4%88%EC%83%81%ED%99%94%EB%A5%BC-%EB%8B%AB%EC%8A%B5%EB%8B%88%EB%8B%A4-%ED%9D%B0%EC%83%89-%EB%B0%B0%EA%B2%BD%EC%97%90-%EA%B2%A9%EB%A6%AC-%EC%82%AC%EB%9E%8C%EC%97%90%EC%84%9C-%EA%B8%8D%EC%A0%95%EC%A0%81-%EC%9D%B8-%EC%9D%B8%EA%B0%84%EC%9D%98-%EC%96%BC%EA%B5%B4-%ED%91%9C%EC%A0%95%EA%B3%BC-%EA%B0%90%EC%A0%95-%EA%B0%9C%EB%85%90-gm1159627077-317153957"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="긍정적인 표정의 사람 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTIXtGF3nfe8b7O7jLAjiLOTFtBSBxDKNPEZhzMUPmHvZwchatGwupyOOPLWUtS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%ED%96%89%EB%B3%B5%ED%95%9C-%EC%96%BC%EA%B5%B4%EA%B3%BC-%EC%8A%B9%EB%A6%AC%EC%9D%98-%EC%A0%9C%EC%8A%A4%EC%B2%98%EB%A5%BC-%EB%B3%B4%EC%97%AC%EC%A3%BC%EB%8A%94-%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4-%EB%AF%B8%EC%86%8C%EC%99%80-%EC%A0%8A%EC%9D%80-%EB%B0%B1%EC%9D%B8-%EB%82%A8%EC%9E%90%EC%9D%98-%EC%B4%88%EC%83%81%ED%99%94%EB%A5%BC-%EB%8B%AB%EC%8A%B5%EB%8B%88%EB%8B%A4-%ED%9D%B0%EC%83%89-%EB%B0%B0%EA%B2%BD%EC%97%90-%EA%B2%A9%EB%A6%AC-%EC%82%AC%EB%9E%8C%EC%97%90%EC%84%9C-%EA%B8%8D%EC%A0%95%EC%A0%81-%EC%9D%B8-%EC%9D%B8%EA%B0%84%EC%9D%98-%EC%96%BC%EA%B5%B4-%ED%91%9C%EC%A0%95%EA%B3%BC-%EA%B0%90%EC%A0%95-%EA%B0%9C%EB%85%90-gm1159627077-317153957" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5aeed9ed20506854&quot;,&quot;c_2b1552fa12cea870&quot;,null,&quot;rc_9b2cd81081915ca0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 긍정적인 표정의 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="54:1-54:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">의욕이 없을 때 무기력함을 극복하는 방법: 와 함께 알아보는 상세 가이드</h2><p data-sourcepos="3:1-3:20"><strong>왜 의욕이 없고 무기력할까요?</strong></p><p data-sourcepos="5:1-5:34">누구에게나 찾아올 수 있는 무기력함. 그 원인은 다양합니다.</p><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:64"><strong>스트레스:</strong> 과도한 업무, 학업, 인간관계 등으로 인한 스트레스는 에너지를 소모하고 무기력감을 유발합니다.</li>
<li data-sourcepos="8:1-8:54"><strong>불안:</strong> 미래에 대한 불안, 실패에 대한 두려움은 행동을 위축시키고 무기력하게 만듭니다.</li>
<li data-sourcepos="9:1-9:64"><strong>우울증:</strong> 전문적인 도움이 필요한 경우로, 지속적인 무기력감과 함께 슬픔, 절망감 등의 감정이 동반됩니다.</li>
<li data-sourcepos="10:1-10:67"><strong>생활습관:</strong> 불규칙한 수면, 불균형한 식단, 운동 부족은 신체적, 정신적 건강을 해치고 무기력함을 악화시킵니다.</li>
<li data-sourcepos="11:1-12:0">**목표 상실:**뚜렷한 목표 없이 하루하루를 보내면 무료함과 허무함을 느끼고 무기력해질 수 있습니다.</li>
</ul><p data-sourcepos="13:1-13:17"><strong>무기력함을 극복하는 방법</strong></p><ol data-sourcepos="15:1-43:0">
<li data-sourcepos="15:1-22:0">
<p data-sourcepos="15:4-15:26"><strong>자신을 돌아보는 시간을 가져보세요.</strong></p>
<ul data-sourcepos="16:4-19:0">
<li data-sourcepos="16:4-16:55"><strong>일기 쓰기:</strong> 자신의 감정을 솔직하게 표현하고, 문제점을 파악하는 데 도움이 됩니다.</li>
<li data-sourcepos="17:4-17:47"><strong>명상:</strong> 마음을 차분하게 하고 스트레스를 해소하는 적인 방법입니다.</li>
<li data-sourcepos="18:4-19:0"><strong>자연 속에서 휴식:</strong> 자연을 접하며 심신을 안정시키고 에너지를 충전해보세요.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5aeed9ed20506854","c_2b1552fa12cea870",null,"rc_9b2cd81081915ca0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/free-photo/young-woman-relaxing-nature_17342807.htm"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="자연 속에서 휴식을 취하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTWgBV3v6DIopnj-b9u2k_kD3BUdKP2XOfz8XgRpj7MMEhf6gIXSM4TOIcHNY4k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/free-photo/young-woman-relaxing-nature_17342807.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5aeed9ed20506854","c_2b1552fa12cea870",null,"rc_9b2cd81081915ca0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 자연 속에서 휴식을 취하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5aeed9ed20506854","c_2b1552fa12cea870",null,"rc_9b2cd81081915ca0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1218574/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS5905lRZUezhUMXcPtzw61-GGXb-gRDkRTdR9SCIO-Wys7_r653wh4GwzSazOH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1218574/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5aeed9ed20506854","c_2b1552fa12cea870",null,"rc_9b2cd81081915ca0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="23:1-27:0">
<p data-sourcepos="23:4-23:26"><strong>작은 목표를 설정하고 실천해보세요.</strong></p>
<ul data-sourcepos="24:4-27:0">
<li data-sourcepos="24:4-24:55"><strong>단기 목표:</strong> 달성하기 쉬운 작은 목표를 설정하고, 달성했을 때 성취감을 느껴보세요.</li>
<li data-sourcepos="25:4-25:77"><strong>습관 만들기:</strong> 매일 조금씩 실천할 수 있는 습관을 만들어 보세요. (예: 매일 아침 30분 운동하기, 책 10페이지 읽기)</li>
<li data-sourcepos="26:4-27:0"><strong>보상 시스템:</strong> 목표 달성 시 스스로에게 작은 선물을 주는 것도 좋은 방법입니다.</li>
</ul>
</li>
<li data-sourcepos="28:1-35:0">
<p data-sourcepos="28:4-28:25"><strong>건강한 생활 습관을 만들어보세요.</strong></p>
<ul data-sourcepos="29:4-32:0">
<li data-sourcepos="29:4-29:44"><strong>규칙적인 수면:</strong> 충분한 수면은 신체와 정신 건강에 필수적입니다.</li>
<li data-sourcepos="30:4-30:57"><strong>균형 잡힌 식단:</strong> 건강한 음식을 섭취하여 에너지를 충전하고, 신체 기능을 향상시키세요.</li>
<li data-sourcepos="31:4-32:0"><strong>꾸준한 운동:</strong> 운동은 스트레스 해소, 기분 전환, 체력 향상에 도움을 줍니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5aeed9ed20506854","c_2b1552fa12cea870",null,"rc_9b2cd81081915ca0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="균형 잡힌 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTBSg-6dnlt_yM9qtn0jQn6PgdeT_-IohGvOZAve6RfuZmbw17Cc5b7AIAvX2AW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5aeed9ed20506854","c_2b1552fa12cea870",null,"rc_9b2cd81081915ca0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5aeed9ed20506854","c_2b1552fa12cea870",null,"rc_9b2cd81081915ca0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5aeed9ed20506854","c_2b1552fa12cea870",null,"rc_9b2cd81081915ca0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul>
</li>
<li data-sourcepos="36:1-39:0">
<p data-sourcepos="36:4-36:30"><strong>주변 사람들과 소통하고 도움을 요청하세요.</strong></p>
<ul data-sourcepos="37:4-39:0">
<li data-sourcepos="37:4-37:56"><strong>가족, 친구와 이야기 나누기:</strong> 고민을 함께 나누고 위로를 받는 것은 큰 힘이 됩니다.</li>
<li data-sourcepos="38:4-39:0"><strong>전문가의 도움:</strong> 심리 상담, 정신과 상담 등 전문가의 도움을 받는 것도 좋은 방법입니다.</li>
</ul>
</li>
<li data-sourcepos="40:1-43:0">
<p data-sourcepos="40:4-40:25"><strong>새로운 것을 배우고 경험해보세요.</strong></p>
<ul data-sourcepos="41:4-43:0">
<li data-sourcepos="41:4-41:38"><strong>취미 생활:</strong> 새로운 취미를 찾아 즐거움을 느껴보세요.</li>
<li data-sourcepos="42:4-43:0"><strong>여행:</strong> 새로운 환경에서 새로운 경험을 하는 것은 활력을 되찾는 데 도움이 됩니다.</li>
</ul>
</li>
</ol><p data-sourcepos="44:1-44:21"><strong>무기력함은 극복할 수 있습니다.</strong></p><p data-sourcepos="46:1-46:111">무기력함은 누구에게나 찾아올 수 있는 현상입니다. 하지만 포기하지 않고 작은 노력을 지속한다면 충분히 극복할 수 있습니다. 위에서 제시된 방법들을 참고하여 자신에게 맞는 방법을 찾아 실천해 보세요.</p><p data-sourcepos="48:1-48:60"><strong>주의:</strong> 만약 지속적인 무기력감, 우울감, 불안감 등이 느껴진다면 전문가의 도움을 받는 것이 좋습니다.</p><p data-sourcepos="50:1-50:33"><strong>자신을 믿고, 긍정적인 마음으로 변화를 시도해보세요!</strong></p><p data-sourcepos="52:1-52:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5aeed9ed20506854","c_2b1552fa12cea870",null,"rc_9b2cd81081915ca0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%ED%96%89%EB%B3%B5%ED%95%9C-%EC%96%BC%EA%B5%B4%EA%B3%BC-%EC%8A%B9%EB%A6%AC%EC%9D%98-%EC%A0%9C%EC%8A%A4%EC%B2%98%EB%A5%BC-%EB%B3%B4%EC%97%AC%EC%A3%BC%EB%8A%94-%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4-%EB%AF%B8%EC%86%8C%EC%99%80-%EC%A0%8A%EC%9D%80-%EB%B0%B1%EC%9D%B8-%EB%82%A8%EC%9E%90%EC%9D%98-%EC%B4%88%EC%83%81%ED%99%94%EB%A5%BC-%EB%8B%AB%EC%8A%B5%EB%8B%88%EB%8B%A4-%ED%9D%B0%EC%83%89-%EB%B0%B0%EA%B2%BD%EC%97%90-%EA%B2%A9%EB%A6%AC-%EC%82%AC%EB%9E%8C%EC%97%90%EC%84%9C-%EA%B8%8D%EC%A0%95%EC%A0%81-%EC%9D%B8-%EC%9D%B8%EA%B0%84%EC%9D%98-%EC%96%BC%EA%B5%B4-%ED%91%9C%EC%A0%95%EA%B3%BC-%EA%B0%90%EC%A0%95-%EA%B0%9C%EB%85%90-gm1159627077-317153957"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="긍정적인 표정의 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTIXtGF3nfe8b7O7jLAjiLOTFtBSBxDKNPEZhzMUPmHvZwchatGwupyOOPLWUtS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%ED%96%89%EB%B3%B5%ED%95%9C-%EC%96%BC%EA%B5%B4%EA%B3%BC-%EC%8A%B9%EB%A6%AC%EC%9D%98-%EC%A0%9C%EC%8A%A4%EC%B2%98%EB%A5%BC-%EB%B3%B4%EC%97%AC%EC%A3%BC%EB%8A%94-%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4-%EB%AF%B8%EC%86%8C%EC%99%80-%EC%A0%8A%EC%9D%80-%EB%B0%B1%EC%9D%B8-%EB%82%A8%EC%9E%90%EC%9D%98-%EC%B4%88%EC%83%81%ED%99%94%EB%A5%BC-%EB%8B%AB%EC%8A%B5%EB%8B%88%EB%8B%A4-%ED%9D%B0%EC%83%89-%EB%B0%B0%EA%B2%BD%EC%97%90-%EA%B2%A9%EB%A6%AC-%EC%82%AC%EB%9E%8C%EC%97%90%EC%84%9C-%EA%B8%8D%EC%A0%95%EC%A0%81-%EC%9D%B8-%EC%9D%B8%EA%B0%84%EC%9D%98-%EC%96%BC%EA%B5%B4-%ED%91%9C%EC%A0%95%EA%B3%BC-%EA%B0%90%EC%A0%95-%EA%B0%9C%EB%85%90-gm1159627077-317153957" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5aeed9ed20506854","c_2b1552fa12cea870",null,"rc_9b2cd81081915ca0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 긍정적인 표정의 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="54:1-54:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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의욕이 없을때 계속 무기력함 원인 극복하는 법
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