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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">갱년기 증후군, 복합 관리로 건강하게 이겨내세요!</h2><p data-sourcepos="3:1-3:117">갱년기는 여성의 삶에서 자연스러운 변화이지만, 다양한 신체적, 정신적 변화로 인해 힘든 시기를 겪기도 합니다. 하지만 걱정하지 마세요! 복합적인 관리를 통해 갱년기 을 완화하고 건강하게 이겨낼 수 있습니다.</p><h3 data-sourcepos="5:1-5:25">갱년기 증후군, 어떤 이 있을까요?</h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:36"><strong>안면홍조:</strong> 갑자기 얼굴이 붉어지고 열이 나는 듯한 느낌</li>
<li data-sourcepos="8:1-8:33"><strong>밤샘:</strong> 잠이 오지 않거나 자다 깨는 등 수면 장애</li>
<li data-sourcepos="9:1-9:29"><strong>심리적 변화:</strong> 우울감, 불안감, 초조함 등</li>
<li data-sourcepos="10:1-11:0"><strong>신체적 변화:</strong> 관절통, 근육통, 두통, 요실금 등</li>
</ul><h3 data-sourcepos="14:1-14:26">갱년기 완화를 위한 복합 관리 방법<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_283fa6e57782abd0&quot;,&quot;c_86f18767b07fc9d3&quot;,null,&quot;rc_a1e54176a1ec870f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://you-green.com/%EB%82%98%EB%88%94%ED%8F%AC%EC%8A%A4%ED%8A%B8/%EA%B0%B1%EB%85%84%EA%B8%B0-%EC%A6%9D%EC%83%81%EC%9D%84-%EC%99%84%ED%99%94%EC%8B%9C%ED%82%A4%EB%8A%94-%EC%B9%A8%EC%B9%98%EB%A3%8C%EC%9D%98-%ED%9A%A8%EA%B3%BC-%EB%8C%80%EC%A0%84%EC%9C%A0%EC%95%A4/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTbeEPA7kv5foCV6IrU4ILMmGt0JAWPMOZA1zNZYBI-_6W3G0JWqjQNwOUaQ8Yd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://you-green.com/%EB%82%98%EB%88%94%ED%8F%AC%EC%8A%A4%ED%8A%B8/%EA%B0%B1%EB%85%84%EA%B8%B0-%EC%A6%9D%EC%83%81%EC%9D%84-%EC%99%84%ED%99%94%EC%8B%9C%ED%82%A4%EB%8A%94-%EC%B9%A8%EC%B9%98%EB%A3%8C%EC%9D%98-%ED%9A%A8%EA%B3%BC-%EB%8C%80%EC%A0%84%EC%9C%A0%EC%95%A4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_283fa6e57782abd0&quot;,&quot;c_86f18767b07fc9d3&quot;,null,&quot;rc_a1e54176a1ec870f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQoQxqZbl1q4U-KKHA-O6_Te5VnCN9bL232_MrwXeCmHAZchqCZfnVG1_V2dsdGo5gRRBkrGpAU1vbT7lMiPA6_599BAPckrA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">you-green.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><ol data-sourcepos="16:1-26:0">
<li data-sourcepos="16:1-21:0">
<p data-sourcepos="16:4-16:17"><strong>균형 잡힌 식단:</strong></p>
<ul data-sourcepos="17:5-21:0">
<li data-sourcepos="17:5-17:43">칼슘, 비타민 D가 풍부한 식품 섭취 (우유, 요구르트, 생선 등)</li>
<li data-sourcepos="18:5-18:26">콩, 두부 등 식물성 에스트로겐 섭취</li>
<li data-sourcepos="19:5-19:24">섬유질이 풍부한 채소, 과일 섭취</li>
<li data-sourcepos="20:5-21:0">가공식품, 맵고 짠 음식 줄이기</li>
</ul>
</li>
<li data-sourcepos="22:1-26:0">
<p data-sourcepos="22:4-22:16"><strong>규칙적인 운동:</strong></p>
<ul data-sourcepos="23:5-26:0">
<li data-sourcepos="23:5-23:27">유산소 운동 (걷기, 조깅, 수영 등)</li>
<li data-sourcepos="24:5-24:24">근력 운동 (요가, 필라테스 등)</li>
<li data-sourcepos="25:5-26:0">주 3회 이상, 30분 이상 운동하기</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_283fa6e57782abd0&quot;,&quot;c_86f18767b07fc9d3&quot;,null,&quot;rc_a1e54176a1ec870f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.aestheticnews.co.kr/news/articleView.html?idxno=689"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQNR7-pmw2sHRAF0NT5ToCj1oLEbT5EJoaUaA6iK040bX6ydtgsy57QkB-boFyX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.aestheticnews.co.kr/news/articleView.html?idxno=689" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_283fa6e57782abd0&quot;,&quot;c_86f18767b07fc9d3&quot;,null,&quot;rc_a1e54176a1ec870f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQzGETrMyl0BcFXL4f74uGUcc8XQyiB2IukKauee5JRWaHmbNZaoDgfGuZG_itD-kzJa4dj4C-tENfQdt2NlP6K6EmmVXyixnsdUxSeDxOOGYo"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.aestheticnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ol><ol data-sourcepos="29:1-42:0" start="3">
<li data-sourcepos="29:1-33:0">
<p data-sourcepos="29:4-29:15"><strong>충분한 수면:</strong></p>
<ul data-sourcepos="30:5-33:0">
<li data-sourcepos="30:5-30:19">규칙적인 수면 습관 유지</li>
<li data-sourcepos="31:5-31:15">잠자리 환경 개선</li>
<li data-sourcepos="32:5-33:0">카페인, 알코올 섭취 줄이기</li>
</ul>
</li>
<li data-sourcepos="34:1-38:0">
<p data-sourcepos="34:4-34:16"><strong>스트레스 관리:</strong></p>
<ul data-sourcepos="35:5-38:0">
<li data-sourcepos="35:5-35:19">명상, 요가, 심호흡 등</li>
<li data-sourcepos="36:5-36:21">취미 활동, 여가 시간 갖기</li>
<li data-sourcepos="37:5-38:0">주변 사람들과의 소통</li>
</ul>
</li>
<li data-sourcepos="39:1-42:0">
<p data-sourcepos="39:4-39:15"><strong>호르몬 :</strong></p>
<ul data-sourcepos="40:5-42:0">
<li data-sourcepos="40:5-40:25">의사와 상담 후, 호르몬 고려</li>
<li data-sourcepos="41:5-42:0">개인의 과 건강 상태에 따라 적합한 방법 선택</li>
</ul>
</li>
</ol><h3 data-sourcepos="43:1-43:26">갱년기, 건강하게 이겨내고 활기찬 삶을!</h3><p data-sourcepos="45:1-45:80">갱년기 은 누구에게나 올 수 있는 자연스러운 현상입니다. 하지만 복합적인 관리를 통해 을 완화하고 건강하게 갱년기를 보낼 수 있습니다.</p><ul data-sourcepos="47:1-50:0">
<li data-sourcepos="47:1-47:68"><strong>전문가와 상담:</strong> 갱년기 에 대한 한 진단과 맞춤형 를 위해 산부인과 전문의와 상담하는 것이 좋습니다.</li>
<li data-sourcepos="48:1-48:60"><strong>긍정적인 마음가짐:</strong> 갱년기를 새로운 시작으로 생각하고 긍정적인 마음으로 대처하는 것이 중요합니다.</li>
<li data-sourcepos="49:1-50:0"><strong>주변 사람들과의 소통:</strong> 가족, 친구 등 주변 사람들과의 소통을 통해 어려움을 나누고 지지받는 것이 도움이 됩니다.</li>
</ul><p data-sourcepos="51:1-51:33"><strong>함께 노력하면 갱년기를 건강하게 이겨낼 수 있습니다!</strong></p><p data-sourcepos="53:1-53:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_283fa6e57782abd0&quot;,&quot;c_86f18767b07fc9d3&quot;,null,&quot;rc_a1e54176a1ec870f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ggscw.or.kr:44100/s3_2/156"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 건강 관리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTiuIaLJkbOgu-ZlQsgT7LuRmUZTo_82gQY4TKz-qMqFAisl-UkD6PPHzN6h2cw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ggscw.or.kr:44100/s3_2/156" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_283fa6e57782abd0&quot;,&quot;c_86f18767b07fc9d3&quot;,null,&quot;rc_a1e54176a1ec870f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ6n72tfTz0cAxs-5nOXN8AlF_dFsyUPoxfxAuuTC0dM1H4sAYStRohT47y3DL_gMHHnA74p1oUtcdgMQQoWnAgv0T53z2L2Iwn700"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ggscw.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 건강 관리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="55:1-55:94"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 반드시 전문가와 상담 후 적용하시기 바랍니다.</p><p data-sourcepos="57:1-57:63"><strong>키워드:</strong> 갱년기, 갱년기 , 갱년기 관리, 갱년기 운동, 갱년기 식단, 갱년기 호르몬 , 여성 건강</p><p data-sourcepos="59:1-59:10"><strong>추가 정보:</strong></p><ul data-sourcepos="60:1-62:0">
<li data-sourcepos="60:1-60:51">갱년기 관련 다양한 정보를 얻기 위해 정부 기관이나 의료기관의 웹사이트를 참고해 보세요.</li>
<li data-sourcepos="61:1-62:0">갱년기 여성을 위한 다양한 프로그램과 모임에 참여하여 정보를 공유하고 지지받을 수 있습니다.</li>
</ul><p data-sourcepos="63:1-63:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">갱년기 증후군, 복합 관리로 건강하게 이겨내세요!</h2><p data-sourcepos="3:1-3:117">갱년기는 여성의 삶에서 자연스러운 변화이지만, 다양한 신체적, 정신적 변화로 인해 힘든 시기를 겪기도 합니다. 하지만 걱정하지 마세요! 복합적인 관리를 통해 갱년기 을 완화하고 건강하게 이겨낼 수 있습니다.</p><h3 data-sourcepos="5:1-5:25">갱년기 증후군, 어떤 이 있을까요?</h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:36"><strong>안면홍조:</strong> 갑자기 얼굴이 붉어지고 열이 나는 듯한 느낌</li>
<li data-sourcepos="8:1-8:33"><strong>밤샘:</strong> 잠이 오지 않거나 자다 깨는 등 수면 장애</li>
<li data-sourcepos="9:1-9:29"><strong>심리적 변화:</strong> 우울감, 불안감, 초조함 등</li>
<li data-sourcepos="10:1-11:0"><strong>신체적 변화:</strong> 관절통, 근육통, 두통, 요실금 등</li>
</ul><h3 data-sourcepos="14:1-14:26">갱년기 완화를 위한 복합 관리 방법<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_283fa6e57782abd0","c_86f18767b07fc9d3",null,"rc_a1e54176a1ec870f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://you-green.com/%EB%82%98%EB%88%94%ED%8F%AC%EC%8A%A4%ED%8A%B8/%EA%B0%B1%EB%85%84%EA%B8%B0-%EC%A6%9D%EC%83%81%EC%9D%84-%EC%99%84%ED%99%94%EC%8B%9C%ED%82%A4%EB%8A%94-%EC%B9%A8%EC%B9%98%EB%A3%8C%EC%9D%98-%ED%9A%A8%EA%B3%BC-%EB%8C%80%EC%A0%84%EC%9C%A0%EC%95%A4/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTbeEPA7kv5foCV6IrU4ILMmGt0JAWPMOZA1zNZYBI-_6W3G0JWqjQNwOUaQ8Yd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://you-green.com/%EB%82%98%EB%88%94%ED%8F%AC%EC%8A%A4%ED%8A%B8/%EA%B0%B1%EB%85%84%EA%B8%B0-%EC%A6%9D%EC%83%81%EC%9D%84-%EC%99%84%ED%99%94%EC%8B%9C%ED%82%A4%EB%8A%94-%EC%B9%A8%EC%B9%98%EB%A3%8C%EC%9D%98-%ED%9A%A8%EA%B3%BC-%EB%8C%80%EC%A0%84%EC%9C%A0%EC%95%A4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_283fa6e57782abd0","c_86f18767b07fc9d3",null,"rc_a1e54176a1ec870f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQoQxqZbl1q4U-KKHA-O6_Te5VnCN9bL232_MrwXeCmHAZchqCZfnVG1_V2dsdGo5gRRBkrGpAU1vbT7lMiPA6_599BAPckrA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">you-green.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><ol data-sourcepos="16:1-26:0">
<li data-sourcepos="16:1-21:0">
<p data-sourcepos="16:4-16:17"><strong>균형 잡힌 식단:</strong></p>
<ul data-sourcepos="17:5-21:0">
<li data-sourcepos="17:5-17:43">칼슘, 비타민 D가 풍부한 식품 섭취 (우유, 요구르트, 생선 등)</li>
<li data-sourcepos="18:5-18:26">콩, 두부 등 식물성 에스트로겐 섭취</li>
<li data-sourcepos="19:5-19:24">섬유질이 풍부한 채소, 과일 섭취</li>
<li data-sourcepos="20:5-21:0">가공식품, 맵고 짠 음식 줄이기</li>
</ul>
</li>
<li data-sourcepos="22:1-26:0">
<p data-sourcepos="22:4-22:16"><strong>규칙적인 운동:</strong></p>
<ul data-sourcepos="23:5-26:0">
<li data-sourcepos="23:5-23:27">유산소 운동 (걷기, 조깅, 수영 등)</li>
<li data-sourcepos="24:5-24:24">근력 운동 (요가, 필라테스 등)</li>
<li data-sourcepos="25:5-26:0">주 3회 이상, 30분 이상 운동하기</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_283fa6e57782abd0","c_86f18767b07fc9d3",null,"rc_a1e54176a1ec870f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.aestheticnews.co.kr/news/articleView.html?idxno=689"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQNR7-pmw2sHRAF0NT5ToCj1oLEbT5EJoaUaA6iK040bX6ydtgsy57QkB-boFyX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.aestheticnews.co.kr/news/articleView.html?idxno=689" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_283fa6e57782abd0","c_86f18767b07fc9d3",null,"rc_a1e54176a1ec870f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQzGETrMyl0BcFXL4f74uGUcc8XQyiB2IukKauee5JRWaHmbNZaoDgfGuZG_itD-kzJa4dj4C-tENfQdt2NlP6K6EmmVXyixnsdUxSeDxOOGYo"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.aestheticnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ol><ol data-sourcepos="29:1-42:0" start="3">
<li data-sourcepos="29:1-33:0">
<p data-sourcepos="29:4-29:15"><strong>충분한 수면:</strong></p>
<ul data-sourcepos="30:5-33:0">
<li data-sourcepos="30:5-30:19">규칙적인 수면 습관 유지</li>
<li data-sourcepos="31:5-31:15">잠자리 환경 개선</li>
<li data-sourcepos="32:5-33:0">카페인, 알코올 섭취 줄이기</li>
</ul>
</li>
<li data-sourcepos="34:1-38:0">
<p data-sourcepos="34:4-34:16"><strong>스트레스 관리:</strong></p>
<ul data-sourcepos="35:5-38:0">
<li data-sourcepos="35:5-35:19">명상, 요가, 심호흡 등</li>
<li data-sourcepos="36:5-36:21">취미 활동, 여가 시간 갖기</li>
<li data-sourcepos="37:5-38:0">주변 사람들과의 소통</li>
</ul>
</li>
<li data-sourcepos="39:1-42:0">
<p data-sourcepos="39:4-39:15"><strong>호르몬 :</strong></p>
<ul data-sourcepos="40:5-42:0">
<li data-sourcepos="40:5-40:25">의사와 상담 후, 호르몬 고려</li>
<li data-sourcepos="41:5-42:0">개인의 과 건강 상태에 따라 적합한 방법 선택</li>
</ul>
</li>
</ol><h3 data-sourcepos="43:1-43:26">갱년기, 건강하게 이겨내고 활기찬 삶을!</h3><p data-sourcepos="45:1-45:80">갱년기 은 누구에게나 올 수 있는 자연스러운 현상입니다. 하지만 복합적인 관리를 통해 을 완화하고 건강하게 갱년기를 보낼 수 있습니다.</p><ul data-sourcepos="47:1-50:0">
<li data-sourcepos="47:1-47:68"><strong>전문가와 상담:</strong> 갱년기 에 대한 한 진단과 맞춤형 를 위해 산부인과 전문의와 상담하는 것이 좋습니다.</li>
<li data-sourcepos="48:1-48:60"><strong>긍정적인 마음가짐:</strong> 갱년기를 새로운 시작으로 생각하고 긍정적인 마음으로 대처하는 것이 중요합니다.</li>
<li data-sourcepos="49:1-50:0"><strong>주변 사람들과의 소통:</strong> 가족, 친구 등 주변 사람들과의 소통을 통해 어려움을 나누고 지지받는 것이 도움이 됩니다.</li>
</ul><p data-sourcepos="51:1-51:33"><strong>함께 노력하면 갱년기를 건강하게 이겨낼 수 있습니다!</strong></p><p data-sourcepos="53:1-53:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_283fa6e57782abd0","c_86f18767b07fc9d3",null,"rc_a1e54176a1ec870f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ggscw.or.kr:44100/s3_2/156"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 건강 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTiuIaLJkbOgu-ZlQsgT7LuRmUZTo_82gQY4TKz-qMqFAisl-UkD6PPHzN6h2cw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ggscw.or.kr:44100/s3_2/156" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_283fa6e57782abd0","c_86f18767b07fc9d3",null,"rc_a1e54176a1ec870f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ6n72tfTz0cAxs-5nOXN8AlF_dFsyUPoxfxAuuTC0dM1H4sAYStRohT47y3DL_gMHHnA74p1oUtcdgMQQoWnAgv0T53z2L2Iwn700"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ggscw.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 건강 관리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="55:1-55:94"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 반드시 전문가와 상담 후 적용하시기 바랍니다.</p><p data-sourcepos="57:1-57:63"><strong>키워드:</strong> 갱년기, 갱년기 , 갱년기 관리, 갱년기 운동, 갱년기 식단, 갱년기 호르몬 , 여성 건강</p><p data-sourcepos="59:1-59:10"><strong>추가 정보:</strong></p><ul data-sourcepos="60:1-62:0">
<li data-sourcepos="60:1-60:51">갱년기 관련 다양한 정보를 얻기 위해 정부 기관이나 의료기관의 웹사이트를 참고해 보세요.</li>
<li data-sourcepos="61:1-62:0">갱년기 여성을 위한 다양한 프로그램과 모임에 참여하여 정보를 공유하고 지지받을 수 있습니다.</li>
</ul><p data-sourcepos="63:1-63:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
</div></div>
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