어골 칼슘 효능 및 섭취법 흡수율 높이는 방안

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:55">어골칼슘, 뼈 건강을 위한 현명한 선택! , 섭취법, 흡수율 높이는 방법까지 알려드립니다.</h2><p data-sourcepos="3:1-3:137">어골칼슘은 뼈 건강에 좋다고 알려져 많은 사람들이 찾는 영양제입니다. 하지만 어떤 이 있고, 어떻게 섭취해야 할지 궁금하신 분들이 많을 텐데요. 오늘은 어골칼슘에 대한 모든 것을 자세히 알아보고, 흡수율을 높이는 방법까지 함께 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:11">어골칼슘이란?</h3><p data-sourcepos="7:1-7:95">어골칼슘은 생선 뼈를 이용해 만든 칼슘 보충제입니다. 칼슘과 인의 비율이 우리 뼈와 비슷하여 체내 흡수율이 높고, 저분자 구조로 소화 흡수가 용이하다는 장점이 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_851f8ad1d2dbd7f3&quot;,&quot;c_cbc1700350e39e9c&quot;,null,&quot;rc_e5fccdd052af219c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ekdp.com/product/items_view.do?s=717"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어골칼슘 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTO3IhglVQFg-j7Rtp8uK2GrHFtUZ5SH7CLSpxfG5JMlGJxb6mVVBRakFbkqA8V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ekdp.com/product/items_view.do?s=717" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_851f8ad1d2dbd7f3&quot;,&quot;c_cbc1700350e39e9c&quot;,null,&quot;rc_e5fccdd052af219c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRoIGY3TKKZ1rXRTes2dpwDi7_Xi0Q04KFYotjcFMguAXhugRw010-I85FLQvv0hNxeGl3LKquhEjZWPnvmJgU2iLPuW3lA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ekdp.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어골칼슘 </div></div></single-image></response-element></div></p><h3 data-sourcepos="11:1-11:12">어골칼슘의 </h3><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:54"><strong>뼈 건강 증진:</strong> 칼슘은 뼈의 주성분으로, 골밀도를 높여 골다공증 예방에 도움을 줍니다.</li> <li data-sourcepos="14:1-14:62"><strong>성장기 어린이의 성장 발달 촉진:</strong> 뼈 형성에 필수적인 칼슘을 충분히 공급하여 건강한 성장을 돕습니다.</li> <li data-sourcepos="15:1-15:59"><strong>근육 기능 개선:</strong> 칼슘은 신경 전달 물질의 작용을 조절하여 근육 수축과 이완을 원활하게 합니다.</li> <li data-sourcepos="16:1-17:0"><strong>혈압 조절:</strong> 칼슘은 혈압을 낮추는 데 도움을 줄 수 있습니다.</li> </ul><h3 data-sourcepos="18:1-18:14">어골칼슘 섭취 방법</h3><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:64"><strong>권장 섭취량:</strong> 하루 섭취량은 제품마다 다르므로, 제품에 표시된 섭취량을 확인하고 섭취하는 것이 좋습니다.</li> <li data-sourcepos="21:1-21:43"><strong>섭취 시기:</strong> 식사와 함께 섭취하면 칼슘 흡수율을 높일 수 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>주의사항:</strong> 신장 이 있는 경우 의사와 상담 후 섭취해야 합니다.</li> </ul><h3 data-sourcepos="24:1-24:19">어골칼슘 흡수율 높이는 방법</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:45"><strong>비타민 D와 함께 섭취:</strong> 비타민 D는 칼슘 흡수를 돕는 역할을 합니다.</li> <li data-sourcepos="27:1-27:43"><strong>충분한 햇볕 쬘기:</strong> 햇볕을 쬘 때 체내에서 비타민 D가 생성됩니다.</li> <li data-sourcepos="28:1-28:78"><strong>칼슘이 풍부한 식품 섭취:</strong> 우유, 요구르트, 멸치, 해조류 등 칼슘이 풍부한 식품을 함께 섭취하면 시너지 를 볼 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>균형 잡힌 식단:</strong> 칼슘뿐만 아니라 다양한 영양소를 골고루 섭취하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="31:1-31:18">어골칼슘 선택 시 주의사항</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:39"><strong>안전성:</strong> 식약처에서 인증받은 제품을 선택하는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:41"><strong>함량:</strong> 칼슘 함량을 확인하고, 본인에게 필요한 양을 선택합니다.</li> <li data-sourcepos="35:1-36:0"><strong>부가 성분:</strong> 비타민 D, 마그네슘 등 칼슘 흡수를 돕는 성분이 함유된 제품을 선택하는 것이 좋습니다.</li> </ul><p data-sourcepos="37:1-37:81"><strong>어골칼슘은 뼈 건강을 위한 좋은 선택이지만, 모든 사람에게 가 있는 것은 아닙니다. 섭취 전에 반드시 전문가와 상담하는 것이 좋습니다.</strong></p><p data-sourcepos="39:1-39:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_851f8ad1d2dbd7f3&quot;,&quot;c_cbc1700350e39e9c&quot;,null,&quot;rc_e5fccdd052af219c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/19804/%EC%96%B4%EA%B3%A8%EC%B9%BC%EC%8A%98%ED%94%8C%EB%9F%AC%EC%8A%A4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어골칼슘 종류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRdhwPa4rQFKKvLuEbWCDsOU29-HEsQLmMkne4R5wZC5HV0rB1sbhVQBUKFxned"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/19804/%EC%96%B4%EA%B3%A8%EC%B9%BC%EC%8A%98%ED%94%8C%EB%9F%AC%EC%8A%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_851f8ad1d2dbd7f3&quot;,&quot;c_cbc1700350e39e9c&quot;,null,&quot;rc_e5fccdd052af219c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어골칼슘 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_851f8ad1d2dbd7f3&quot;,&quot;c_cbc1700350e39e9c&quot;,null,&quot;rc_e5fccdd052af219c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144539"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_851f8ad1d2dbd7f3&quot;,&quot;c_cbc1700350e39e9c&quot;,null,&quot;rc_e5fccdd052af219c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_851f8ad1d2dbd7f3&quot;,&quot;c_cbc1700350e39e9c&quot;,null,&quot;rc_e5fccdd052af219c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=44828"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 D가 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRmvvUh-oBXFXz8JoEzgacTJtKSiPpoL55rMzmI0ketubqqhJgPgFjMpWPgvPOh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=44828" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_851f8ad1d2dbd7f3&quot;,&quot;c_cbc1700350e39e9c&quot;,null,&quot;rc_e5fccdd052af219c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 D가 풍부한 식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:39"><strong>어골칼슘에 대한 더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-47:95"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용될 수 있습니다. 한 정보는 의료 전문가와 상담하여 확인하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:55">어골칼슘, 뼈 건강을 위한 현명한 선택! , 섭취법, 흡수율 높이는 방법까지 알려드립니다.</h2><p data-sourcepos="3:1-3:137">어골칼슘은 뼈 건강에 좋다고 알려져 많은 사람들이 찾는 영양제입니다. 하지만 어떤 이 있고, 어떻게 섭취해야 할지 궁금하신 분들이 많을 텐데요. 오늘은 어골칼슘에 대한 모든 것을 자세히 알아보고, 흡수율을 높이는 방법까지 함께 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:11">어골칼슘이란?</h3><p data-sourcepos="7:1-7:95">어골칼슘은 생선 뼈를 이용해 만든 칼슘 보충제입니다. 칼슘과 인의 비율이 우리 뼈와 비슷하여 체내 흡수율이 높고, 저분자 구조로 소화 흡수가 용이하다는 장점이 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_851f8ad1d2dbd7f3","c_cbc1700350e39e9c",null,"rc_e5fccdd052af219c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ekdp.com/product/items_view.do?s=717"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어골칼슘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTO3IhglVQFg-j7Rtp8uK2GrHFtUZ5SH7CLSpxfG5JMlGJxb6mVVBRakFbkqA8V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ekdp.com/product/items_view.do?s=717" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_851f8ad1d2dbd7f3","c_cbc1700350e39e9c",null,"rc_e5fccdd052af219c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRoIGY3TKKZ1rXRTes2dpwDi7_Xi0Q04KFYotjcFMguAXhugRw010-I85FLQvv0hNxeGl3LKquhEjZWPnvmJgU2iLPuW3lA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ekdp.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어골칼슘 </div></div></single-image></response-element></div></p><h3 data-sourcepos="11:1-11:12">어골칼슘의 </h3><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:54"><strong>뼈 건강 증진:</strong> 칼슘은 뼈의 주성분으로, 골밀도를 높여 골다공증 예방에 도움을 줍니다.</li> <li data-sourcepos="14:1-14:62"><strong>성장기 어린이의 성장 발달 촉진:</strong> 뼈 형성에 필수적인 칼슘을 충분히 공급하여 건강한 성장을 돕습니다.</li> <li data-sourcepos="15:1-15:59"><strong>근육 기능 개선:</strong> 칼슘은 신경 전달 물질의 작용을 조절하여 근육 수축과 이완을 원활하게 합니다.</li> <li data-sourcepos="16:1-17:0"><strong>혈압 조절:</strong> 칼슘은 혈압을 낮추는 데 도움을 줄 수 있습니다.</li> </ul><h3 data-sourcepos="18:1-18:14">어골칼슘 섭취 방법</h3><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:64"><strong>권장 섭취량:</strong> 하루 섭취량은 제품마다 다르므로, 제품에 표시된 섭취량을 확인하고 섭취하는 것이 좋습니다.</li> <li data-sourcepos="21:1-21:43"><strong>섭취 시기:</strong> 식사와 함께 섭취하면 칼슘 흡수율을 높일 수 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>주의사항:</strong> 신장 이 있는 경우 의사와 상담 후 섭취해야 합니다.</li> </ul><h3 data-sourcepos="24:1-24:19">어골칼슘 흡수율 높이는 방법</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:45"><strong>비타민 D와 함께 섭취:</strong> 비타민 D는 칼슘 흡수를 돕는 역할을 합니다.</li> <li data-sourcepos="27:1-27:43"><strong>충분한 햇볕 쬘기:</strong> 햇볕을 쬘 때 체내에서 비타민 D가 생성됩니다.</li> <li data-sourcepos="28:1-28:78"><strong>칼슘이 풍부한 식품 섭취:</strong> 우유, 요구르트, 멸치, 해조류 등 칼슘이 풍부한 식품을 함께 섭취하면 시너지 를 볼 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>균형 잡힌 식단:</strong> 칼슘뿐만 아니라 다양한 영양소를 골고루 섭취하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="31:1-31:18">어골칼슘 선택 시 주의사항</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:39"><strong>안전성:</strong> 식약처에서 인증받은 제품을 선택하는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:41"><strong>함량:</strong> 칼슘 함량을 확인하고, 본인에게 필요한 양을 선택합니다.</li> <li data-sourcepos="35:1-36:0"><strong>부가 성분:</strong> 비타민 D, 마그네슘 등 칼슘 흡수를 돕는 성분이 함유된 제품을 선택하는 것이 좋습니다.</li> </ul><p data-sourcepos="37:1-37:81"><strong>어골칼슘은 뼈 건강을 위한 좋은 선택이지만, 모든 사람에게 가 있는 것은 아닙니다. 섭취 전에 반드시 전문가와 상담하는 것이 좋습니다.</strong></p><p data-sourcepos="39:1-39:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_851f8ad1d2dbd7f3","c_cbc1700350e39e9c",null,"rc_e5fccdd052af219c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pillyze.com/products/19804/%EC%96%B4%EA%B3%A8%EC%B9%BC%EC%8A%98%ED%94%8C%EB%9F%AC%EC%8A%A4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어골칼슘 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRdhwPa4rQFKKvLuEbWCDsOU29-HEsQLmMkne4R5wZC5HV0rB1sbhVQBUKFxned"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.pillyze.com/products/19804/%EC%96%B4%EA%B3%A8%EC%B9%BC%EC%8A%98%ED%94%8C%EB%9F%AC%EC%8A%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_851f8ad1d2dbd7f3","c_cbc1700350e39e9c",null,"rc_e5fccdd052af219c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQFHFwowq1jQ1Sc_M7IICL1ujM6t__q-T0VG7Cl5YEl8KzCT0JQvLTr7ODvhRrDeCrpaeV0TUevLK0_ZX0xLxgR8es2lyTnbSpI"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.pillyze.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어골칼슘 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_851f8ad1d2dbd7f3","c_cbc1700350e39e9c",null,"rc_e5fccdd052af219c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144539"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_851f8ad1d2dbd7f3","c_cbc1700350e39e9c",null,"rc_e5fccdd052af219c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_851f8ad1d2dbd7f3","c_cbc1700350e39e9c",null,"rc_e5fccdd052af219c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews.co.kr/news/articleView.html?idxno=44828"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 D가 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRmvvUh-oBXFXz8JoEzgacTJtKSiPpoL55rMzmI0ketubqqhJgPgFjMpWPgvPOh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews.co.kr/news/articleView.html?idxno=44828" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_851f8ad1d2dbd7f3","c_cbc1700350e39e9c",null,"rc_e5fccdd052af219c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 D가 풍부한 식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:39"><strong>어골칼슘에 대한 더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-47:95"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용될 수 있습니다. 한 정보는 의료 전문가와 상담하여 확인하시기 바랍니다.</p></div> </div></div>