손목골절에 좋은 음식 붓기 줄이고 뼈 회복 이끌어요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">손목 골절에 좋은 음식: 붓기 감소와 빠른 회복을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:107">손목 골절로 고생하고 계신가요? 골절 회복에 도움이 되는 음식을 섭취하는 것은 과정에서 중요한 부분입니다. 붓기를 줄이고 뼈를 빨리 회복시키는 데 도움이 되는 음식들을 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:19">왜 특정 음식이 중요할까요?</h3><ul data-sourcepos="6:1-10:0"> <li data-sourcepos="6:1-6:80"><strong>칼슘:</strong> 뼈의 주성분인 칼슘은 골절 회복에 필수적입니다. 칼슘이 풍부한 음식을 섭취하면 골밀도를 높이고 골절 부위의 회복을 촉진합니다.</li> <li data-sourcepos="7:1-7:72"><strong>단백질:</strong> 단백질은 새로운 조직을 생성하는 데 필요한 필수 영양소입니다. 손상된 뼈와 근육을 재생하는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:48"><strong>비타민 D:</strong> 칼슘 흡수를 돕고 뼈 건강을 유지하는 데 중요한 역할을 합니다.</li> <li data-sourcepos="9:1-10:0"><strong>마그네슘:</strong> 칼슘과 함께 작용하여 뼈를 튼튼하게 하고 경련을 예방합니다.</li> </ul><h3 data-sourcepos="11:1-11:16">손목 골절에 좋은 음식</h3><ul data-sourcepos="13:1-27:0"> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-14:14"><strong>유제품:</strong> 우유, 요구르트, 치즈 등 유제품은 칼슘이 풍부하여 뼈 건강에 좋습니다. 특히 저지방 유제품을 선택하면 더욱 건강하게 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1ca1b6225d8a9a2&quot;,&quot;c_be40bb39ec362c8b&quot;,null,&quot;rc_84127476ed7dc994&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%A0%9C%ED%92%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유제품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQTfHLMqAEoCOn5YKK6rsNJPB5WEctE4O02qo7kfDbb7NBHcIr7VmFyGWT2keL8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%A0%9C%ED%92%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1ca1b6225d8a9a2&quot;,&quot;c_be40bb39ec362c8b&quot;,null,&quot;rc_84127476ed7dc994&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유제품 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-17:13"><strong>생선:</strong> 연어, 고등어, 참치 등 지방이 많은 생선에는 비타민 D가 풍부하여 칼슘 흡수를 돕습니다. 또한 오메가-3 지방산은 염증을 줄이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1ca1b6225d8a9a2&quot;,&quot;c_be40bb39ec362c8b&quot;,null,&quot;rc_84127476ed7dc994&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생선 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1ca1b6225d8a9a2&quot;,&quot;c_be40bb39ec362c8b&quot;,null,&quot;rc_84127476ed7dc994&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:3-20:13"><strong>콩류:</strong> 콩, 두부, 렌틸콩 등 콩류는 단백질이 풍부하고 칼슘 흡수를 돕는 비타민과 미네랄을 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1ca1b6225d8a9a2&quot;,&quot;c_be40bb39ec362c8b&quot;,null,&quot;rc_84127476ed7dc994&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1ca1b6225d8a9a2&quot;,&quot;c_be40bb39ec362c8b&quot;,null,&quot;rc_84127476ed7dc994&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:3-23:17"><strong>녹색 잎채소:</strong> 시금치, 케일 등 녹색 잎채소는 비타민 K가 풍부하여 뼈 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1ca1b6225d8a9a2&quot;,&quot;c_be40bb39ec362c8b&quot;,null,&quot;rc_84127476ed7dc994&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 잎채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1ca1b6225d8a9a2&quot;,&quot;c_be40bb39ec362c8b&quot;,null,&quot;rc_84127476ed7dc994&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 잎채소 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:3-26:14"><strong>견과류:</strong> 아몬드, 호두 등 견과류는 마그네슘이 풍부하여 뼈 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1ca1b6225d8a9a2&quot;,&quot;c_be40bb39ec362c8b&quot;,null,&quot;rc_84127476ed7dc994&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a1ca1b6225d8a9a2&quot;,&quot;c_be40bb39ec362c8b&quot;,null,&quot;rc_84127476ed7dc994&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="28:1-28:23">붓기를 줄이는 데 도움이 되는 음식</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:39"><strong>수분:</strong> 충분한 물을 마시면 붓기를 줄이는 데 도움이 됩니다.</li> <li data-sourcepos="31:1-31:48"><strong>과일:</strong> 수박, 오이 등 수분이 많은 과일은 붓기를 완화하는 데 적입니다.</li> <li data-sourcepos="32:1-33:0"><strong>채소:</strong> 샐러리, 오이 등 수분이 많은 채소는 붓기를 줄이는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="34:1-34:9">주의 사항</h3><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:57"><strong>균형 잡힌 식단:</strong> 특정 영양소에만 집중하기보다는 균형 잡힌 식단을 유지하는 것이 중요합니다.</li> <li data-sourcepos="36:1-37:0"><strong>전문가와 상담:</strong> 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 반드시 의사나 영양사와 상담하여 맞춤형 식단을 계획하세요.</li> </ul><p data-sourcepos="38:1-38:103"><strong>손목 골절 회복을 위한 식단은 빠른 회복을 돕는 중요한 요소입니다.</strong> 위에 소개된 음식들을 꾸준히 섭취하고, 의료진의 지시를 따라 를 받으면 건강하게 회복할 수 있을 것입니다.</p><p data-sourcepos="40:1-40:59"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 의료 상담을 대체할 수 없습니다.</p><p data-sourcepos="42:1-42:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">손목 골절에 좋은 음식: 붓기 감소와 빠른 회복을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:107">손목 골절로 고생하고 계신가요? 골절 회복에 도움이 되는 음식을 섭취하는 것은 과정에서 중요한 부분입니다. 붓기를 줄이고 뼈를 빨리 회복시키는 데 도움이 되는 음식들을 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:19">왜 특정 음식이 중요할까요?</h3><ul data-sourcepos="6:1-10:0"> <li data-sourcepos="6:1-6:80"><strong>칼슘:</strong> 뼈의 주성분인 칼슘은 골절 회복에 필수적입니다. 칼슘이 풍부한 음식을 섭취하면 골밀도를 높이고 골절 부위의 회복을 촉진합니다.</li> <li data-sourcepos="7:1-7:72"><strong>단백질:</strong> 단백질은 새로운 조직을 생성하는 데 필요한 필수 영양소입니다. 손상된 뼈와 근육을 재생하는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-8:48"><strong>비타민 D:</strong> 칼슘 흡수를 돕고 뼈 건강을 유지하는 데 중요한 역할을 합니다.</li> <li data-sourcepos="9:1-10:0"><strong>마그네슘:</strong> 칼슘과 함께 작용하여 뼈를 튼튼하게 하고 경련을 예방합니다.</li> </ul><h3 data-sourcepos="11:1-11:16">손목 골절에 좋은 음식</h3><ul data-sourcepos="13:1-27:0"> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-14:14"><strong>유제품:</strong> 우유, 요구르트, 치즈 등 유제품은 칼슘이 풍부하여 뼈 건강에 좋습니다. 특히 저지방 유제품을 선택하면 더욱 건강하게 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a1ca1b6225d8a9a2","c_be40bb39ec362c8b",null,"rc_84127476ed7dc994",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9C%A0%EC%A0%9C%ED%92%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQTfHLMqAEoCOn5YKK6rsNJPB5WEctE4O02qo7kfDbb7NBHcIr7VmFyGWT2keL8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9C%A0%EC%A0%9C%ED%92%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a1ca1b6225d8a9a2","c_be40bb39ec362c8b",null,"rc_84127476ed7dc994",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유제품 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-17:13"><strong>생선:</strong> 연어, 고등어, 참치 등 지방이 많은 생선에는 비타민 D가 풍부하여 칼슘 흡수를 돕습니다. 또한 오메가-3 지방산은 염증을 줄이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a1ca1b6225d8a9a2","c_be40bb39ec362c8b",null,"rc_84127476ed7dc994",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a1ca1b6225d8a9a2","c_be40bb39ec362c8b",null,"rc_84127476ed7dc994",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:3-20:13"><strong>콩류:</strong> 콩, 두부, 렌틸콩 등 콩류는 단백질이 풍부하고 칼슘 흡수를 돕는 비타민과 미네랄을 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a1ca1b6225d8a9a2","c_be40bb39ec362c8b",null,"rc_84127476ed7dc994",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a1ca1b6225d8a9a2","c_be40bb39ec362c8b",null,"rc_84127476ed7dc994",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:3-23:17"><strong>녹색 잎채소:</strong> 시금치, 케일 등 녹색 잎채소는 비타민 K가 풍부하여 뼈 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a1ca1b6225d8a9a2","c_be40bb39ec362c8b",null,"rc_84127476ed7dc994",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 잎채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a1ca1b6225d8a9a2","c_be40bb39ec362c8b",null,"rc_84127476ed7dc994",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 잎채소 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:3-26:14"><strong>견과류:</strong> 아몬드, 호두 등 견과류는 마그네슘이 풍부하여 뼈 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a1ca1b6225d8a9a2","c_be40bb39ec362c8b",null,"rc_84127476ed7dc994",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a1ca1b6225d8a9a2","c_be40bb39ec362c8b",null,"rc_84127476ed7dc994",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="28:1-28:23">붓기를 줄이는 데 도움이 되는 음식</h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:39"><strong>수분:</strong> 충분한 물을 마시면 붓기를 줄이는 데 도움이 됩니다.</li> <li data-sourcepos="31:1-31:48"><strong>과일:</strong> 수박, 오이 등 수분이 많은 과일은 붓기를 완화하는 데 적입니다.</li> <li data-sourcepos="32:1-33:0"><strong>채소:</strong> 샐러리, 오이 등 수분이 많은 채소는 붓기를 줄이는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="34:1-34:9">주의 사항</h3><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:57"><strong>균형 잡힌 식단:</strong> 특정 영양소에만 집중하기보다는 균형 잡힌 식단을 유지하는 것이 중요합니다.</li> <li data-sourcepos="36:1-37:0"><strong>전문가와 상담:</strong> 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 반드시 의사나 영양사와 상담하여 맞춤형 식단을 계획하세요.</li> </ul><p data-sourcepos="38:1-38:103"><strong>손목 골절 회복을 위한 식단은 빠른 회복을 돕는 중요한 요소입니다.</strong> 위에 소개된 음식들을 꾸준히 섭취하고, 의료진의 지시를 따라 를 받으면 건강하게 회복할 수 있을 것입니다.</p><p data-sourcepos="40:1-40:59"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 의료 상담을 대체할 수 없습니다.</p><p data-sourcepos="42:1-42:30"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> </div></div>