걸을때 발목 통증 안쪽 시간이 갈수록 심해진다면

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">걸을 때 발목 안쪽 통증이 심해진다면?</h2><p data-sourcepos="3:1-3:33"><strong>와 함께 알아보는 발목 통증의 원인과 해결 방안</strong></p><p data-sourcepos="5:1-5:130">걷는 것이 힘들 정도로 발목 안쪽 통증이 심해진다면, 단순한 근육통이 아닌 일 가능성이 높습니다. 발목 통증은 다양한 원인에 의해 발생할 수 있으며, 방치할 경우 만성 통증으로 이어질 수 있으므로 한 진단과 가 중요합니다.</p><h3 data-sourcepos="7:1-7:19">흔한 발목 안쪽 통증의 원인</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:102"><strong>인대 손상:</strong> 발목을 접질리거나 과도한 운동으로 인해 인대가 손상될 수 있습니다. 초기에는 붓기와 통증이 심하지 않을 수 있지만, 시간이 지나면서 통증이 악화될 수 있습니다.</li> <li data-sourcepos="10:1-10:95"><strong>힘줄염:</strong> 발목을 반복적으로 사용하거나 무리한 운동으로 인해 힘줄에 염증이 생길 수 있습니다. 특히, 발을 움직일 때 통증이 심해지고 붓기가 나타날 수 있습니다.</li> <li data-sourcepos="11:1-11:68"><strong>관절염:</strong> 퇴행성 관절염이나 류마티스 관절염 등으로 인해 발목 관절에 염증이 생기고 연골이 손상될 수 있습니다.</li> <li data-sourcepos="12:1-12:44"><strong>신경 포착:</strong> 발목 주변 신경이 압박되어 통증이 발생할 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>피로 골절:</strong> 과도한 운동이나 반복적인 충격으로 인해 뼈에 미세한 금이 가는 것을 말합니다.</li> <div class="attachment-container search-images"><response-element class="" 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s://.apollons.co.kr/%EB%B0%9C%EB%AA%A9%EA%B4%80%EC%A0%88%EC%97%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발목 관절염 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTBY4CnmEdhIFN4XsVOrhZHTGTZ5WelVp72jHWsK7OF15g-rGM0MLi09MSdwZdX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.apollons.co.kr/%EB%B0%9C%EB%AA%A9%EA%B4%80%EC%A0%88%EC%97%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bb7eec87b76f4372&quot;,&quot;c_6cab3bc0886fdcb5&quot;,null,&quot;rc_efd43b7283bb11d4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcShr0eCu2BGSAvZ76rETHbsr0VuMOfI5K84CXa_j_Y9lXrmxb0Tv1gmTgKcaYiBgYCJaL8wXdKFTc-n35-RWa4PUC9G5YFtzQzk3lG7"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.apollons.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발목 관절염 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:25">발목 안쪽 통증, 어떻게 해야 할까요?</h3><ul data-sourcepos="21:1-27:0"> <li data-sourcepos="21:1-21:45"><strong>휴식:</strong> 통증이 심할 경우, 발목을 충분히 쉬게 해주는 것이 중요합니다.</li> <li data-sourcepos="22:1-22:44"><strong>냉찜질:</strong> 붓기를 가라앉히고 통증을 완화시키기 위해 냉찜질을 해줍니다.</li> <li data-sourcepos="23:1-23:32"><strong>압박 붕대:</strong> 발목을 압박하여 붓기를 줄여줍니다.</li> <li data-sourcepos="24:1-24:48"><strong>진통제:</strong> 의사의 에 따라 진통제를 복용하여 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="25:1-25:60"><strong>물리:</strong> 전문가의 도움을 받아 물리를 통해 근육 강화 및 유연성 향상을 도모할 수 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>병원 방문:</strong> 통증이 지속되거나 악화될 경우, 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</li> </ul><h3 data-sourcepos="28:1-28:13">발목 통증 예방법</h3><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:94"><strong>적절한 운동:</strong> 규칙적인 운동은 발목 관절을 건강하게 유지하는 데 도움이 됩니다. 하지만 과도한 운동은 오히려 부상의 위험을 높일 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="31:1-31:43"><strong>적절한 신발 착용:</strong> 발에 맞는 편안한 신발을 신는 것이 중요합니다.</li> <li data-sourcepos="32:1-32:49"><strong>체중 관리:</strong> 비만은 관절에 부담을 주므로 적정 체중을 유지하는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0"><strong>따뜻한 물에 발 담그기:</strong> 긴장된 발목 근육을 이완시키는 데 도움이 됩니다.</li> </ul><p data-sourcepos="35:1-35:97"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 한 진단과 를 위해서는 반드시 전문가와 상담해야 합니다.</p><p data-sourcepos="37:1-37:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><hr data-sourcepos="39:1-39:3"><p data-sourcepos="40:1-40:34"><strong>더 자세한 정보를 원하시면 아래 키워드를 검색해보세요.</strong></p><ul data-sourcepos="42:1-47:0"> <li data-sourcepos="42:1-42:10">발목 통증 원인</li> <li data-sourcepos="43:1-43:10">발목 통증 </li> <li data-sourcepos="44:1-44:7">발목 염좌</li> <li data-sourcepos="45:1-45:8">발목 힘줄염</li> <li data-sourcepos="46:1-47:0">발목 관절염</li> </ul><hr data-sourcepos="48:1-48:3"><p data-sourcepos="49:1-49:277"><strong>Disclaimer:</strong> The information provided here is for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical con<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>dition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font 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100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">걸을 때 발목 안쪽 통증이 심해진다면?</h2><p data-sourcepos="3:1-3:33"><strong>와 함께 알아보는 발목 통증의 원인과 해결 방안</strong></p><p data-sourcepos="5:1-5:130">걷는 것이 힘들 정도로 발목 안쪽 통증이 심해진다면, 단순한 근육통이 아닌 일 가능성이 높습니다. 발목 통증은 다양한 원인에 의해 발생할 수 있으며, 방치할 경우 만성 통증으로 이어질 수 있으므로 한 진단과 가 중요합니다.</p><h3 data-sourcepos="7:1-7:19">흔한 발목 안쪽 통증의 원인</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:102"><strong>인대 손상:</strong> 발목을 접질리거나 과도한 운동으로 인해 인대가 손상될 수 있습니다. 초기에는 붓기와 통증이 심하지 않을 수 있지만, 시간이 지나면서 통증이 악화될 수 있습니다.</li> <li data-sourcepos="10:1-10:95"><strong>힘줄염:</strong> 발목을 반복적으로 사용하거나 무리한 운동으로 인해 힘줄에 염증이 생길 수 있습니다. 특히, 발을 움직일 때 통증이 심해지고 붓기가 나타날 수 있습니다.</li> <li data-sourcepos="11:1-11:68"><strong>관절염:</strong> 퇴행성 관절염이나 류마티스 관절염 등으로 인해 발목 관절에 염증이 생기고 연골이 손상될 수 있습니다.</li> <li data-sourcepos="12:1-12:44"><strong>신경 포착:</strong> 발목 주변 신경이 압박되어 통증이 발생할 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>피로 골절:</strong> 과도한 운동이나 반복적인 충격으로 인해 뼈에 미세한 금이 가는 것을 말합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bb7eec87b76f4372","c_6cab3bc0886fdcb5",null,"rc_efd43b7283bb11d4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQkpnR8tW96NKpJK4unUanvDafGjQXH6UDay_M116JsEtYoTqteGol4gQhMmwV9nPk1BllnwRNrQTZ-SbMHBHyavVOwdv8ls9CL45R9mxQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.acehospital.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발목 인대 손상 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" 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ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bb7eec87b76f4372","c_6cab3bc0886fdcb5",null,"rc_efd43b7283bb11d4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.apollons.co.kr/%EB%B0%9C%EB%AA%A9%EA%B4%80%EC%A0%88%EC%97%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발목 관절염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTBY4CnmEdhIFN4XsVOrhZHTGTZ5WelVp72jHWsK7OF15g-rGM0MLi09MSdwZdX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.apollons.co.kr/%EB%B0%9C%EB%AA%A9%EA%B4%80%EC%A0%88%EC%97%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bb7eec87b76f4372","c_6cab3bc0886fdcb5",null,"rc_efd43b7283bb11d4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShr0eCu2BGSAvZ76rETHbsr0VuMOfI5K84CXa_j_Y9lXrmxb0Tv1gmTgKcaYiBgYCJaL8wXdKFTc-n35-RWa4PUC9G5YFtzQzk3lG7"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.apollons.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발목 관절염 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:25">발목 안쪽 통증, 어떻게 해야 할까요?</h3><ul data-sourcepos="21:1-27:0"> <li data-sourcepos="21:1-21:45"><strong>휴식:</strong> 통증이 심할 경우, 발목을 충분히 쉬게 해주는 것이 중요합니다.</li> <li data-sourcepos="22:1-22:44"><strong>냉찜질:</strong> 붓기를 가라앉히고 통증을 완화시키기 위해 냉찜질을 해줍니다.</li> <li data-sourcepos="23:1-23:32"><strong>압박 붕대:</strong> 발목을 압박하여 붓기를 줄여줍니다.</li> <li data-sourcepos="24:1-24:48"><strong>진통제:</strong> 의사의 에 따라 진통제를 복용하여 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="25:1-25:60"><strong>물리:</strong> 전문가의 도움을 받아 물리를 통해 근육 강화 및 유연성 향상을 도모할 수 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>병원 방문:</strong> 통증이 지속되거나 악화될 경우, 반드시 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</li> </ul><h3 data-sourcepos="28:1-28:13">발목 통증 예방법</h3><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:94"><strong>적절한 운동:</strong> 규칙적인 운동은 발목 관절을 건강하게 유지하는 데 도움이 됩니다. 하지만 과도한 운동은 오히려 부상의 위험을 높일 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="31:1-31:43"><strong>적절한 신발 착용:</strong> 발에 맞는 편안한 신발을 신는 것이 중요합니다.</li> <li data-sourcepos="32:1-32:49"><strong>체중 관리:</strong> 비만은 관절에 부담을 주므로 적정 체중을 유지하는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0"><strong>따뜻한 물에 발 담그기:</strong> 긴장된 발목 근육을 이완시키는 데 도움이 됩니다.</li> </ul><p data-sourcepos="35:1-35:97"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 한 진단과 를 위해서는 반드시 전문가와 상담해야 합니다.</p><p data-sourcepos="37:1-37:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><hr data-sourcepos="39:1-39:3"><p data-sourcepos="40:1-40:34"><strong>더 자세한 정보를 원하시면 아래 키워드를 검색해보세요.</strong></p><ul data-sourcepos="42:1-47:0"> <li data-sourcepos="42:1-42:10">발목 통증 원인</li> <li data-sourcepos="43:1-43:10">발목 통증 </li> <li data-sourcepos="44:1-44:7">발목 염좌</li> <li data-sourcepos="45:1-45:8">발목 힘줄염</li> <li data-sourcepos="46:1-47:0">발목 관절염</li> </ul><hr data-sourcepos="48:1-48:3"><p data-sourcepos="49:1-49:277"><strong>Disclaimer:</strong> The information provided here is for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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