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<p style="text-align: center;"><span style="color: #141414;" data-ke-size="size20"><b>런닝과 애니멀드릴로 웜업을 합니다 ㅎㅎ</b></span></p><p style="text-align: center;"><span style="color: #141414; background-color: #ffe3c8;" data-ke-size="size20"><b>애니멀드릴</b></span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size18"><b>: 주짓수기술의 바탕이 되는 동작들을 </b></span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size18"><b>동물움직임에서 본 따 만든 익히기입니다.</b></span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size18"><b>​</b></span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size18"><b>준비운동/체력증진/기술증진까지 모두 섭렵할 수 있다는 것 !!</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/718358f83929aecd7f35824a54cccdc9c10ed8b9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/718358f83929aecd7f35824a54cccdc9c10ed8b9" data-origin-width="386" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/6327dfaab3966ff17b6e5856ce865b9603e02a3f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/6327dfaab3966ff17b6e5856ce865b9603e02a3f" data-origin-width="386" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/81c676f44e2c4e44363b99712677e5cf62e15796" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/81c676f44e2c4e44363b99712677e5cf62e15796" data-origin-width="386" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/8c84cf293fb0ae5e41df96848d492ca7f761921f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/8c84cf293fb0ae5e41df96848d492ca7f761921f" data-origin-width="386" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/cbabf54cfc570e6949fa094147ae6c949d8f4c43" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/cbabf54cfc570e6949fa094147ae6c949d8f4c43" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/0e79b932b577f670c983249f9b2f7c23a6f51e8f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/0e79b932b577f670c983249f9b2f7c23a6f51e8f" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/3488a25e7446fe5ccc1d590e32c2a960c2f8f9ba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/3488a25e7446fe5ccc1d590e32c2a960c2f8f9ba" data-origin-width="386" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/dad8765070af4f837d0837d19d99b61240997349" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/dad8765070af4f837d0837d19d99b61240997349" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/285ee90af91e137babc88ab6cd1d41c0b0ea700a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/285ee90af91e137babc88ab6cd1d41c0b0ea700a" data-origin-width="386" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/4180bbbc5309fefded71d41dc0ab2c26b6a77ae0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/4180bbbc5309fefded71d41dc0ab2c26b6a77ae0" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/96ca95d5ba8a943b20fce30faf389162924400d4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/96ca95d5ba8a943b20fce30faf389162924400d4" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span style="color: #141414; background-color: #ffe3c8;" data-ke-size="size20"><b>스탠딩 드릴</b></span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size18"><b>: 업어치기/메치기/태클 등의 스탠딩 기술을</b></span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size18"><b>이용하여 심화된 몸풀기와 자유롭게 기술 연습을 진행할 수 있습니다.</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/811086f56768ac333484faf32f2f5d63e6380888" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/811086f56768ac333484faf32f2f5d63e6380888" data-origin-width="386" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/9a5979f62feb390517e663bb7ca460dec16b556e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/9a5979f62feb390517e663bb7ca460dec16b556e" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/f33ee5c2cc999b3f0d6817ad2b29bdb046ad3467" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/f33ee5c2cc999b3f0d6817ad2b29bdb046ad3467" data-origin-width="386" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/7dabce5f69b01e6808f6b1fe6a0958d745b82015" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/7dabce5f69b01e6808f6b1fe6a0958d745b82015" data-origin-width="386" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/d32df7d71463062f617c207a20d8486c6b8c1b38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/d32df7d71463062f617c207a20d8486c6b8c1b38" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/a470e11a14b71f231df703fe9240894040fb5dae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/a470e11a14b71f231df703fe9240894040fb5dae" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/92263cea63c9831fcedd77479bfd46fd906d1692" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/92263cea63c9831fcedd77479bfd46fd906d1692" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/34007dfa3d2d6d2ec0557fdec91094ed4d8608c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/34007dfa3d2d6d2ec0557fdec91094ed4d8608c9" data-origin-width="386" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/ce69207d9775c097d37b5a54424e6da1c80e6392" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/ce69207d9775c097d37b5a54424e6da1c80e6392" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span style="color: #141414; background-color: #ffe3c8;" data-ke-size="size20"><b>기술연습</b></span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size18"><b>: 경력자와 초보자가 파트너가 되어 함께 연습합니다ㅎㅎ</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/9d4c95e0fa0b411ced8ead0a5ae4a66a009f1dd3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/9d4c95e0fa0b411ced8ead0a5ae4a66a009f1dd3" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/ee7a4386a76271b2b1e08eda569c2c98f9d3cb97" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/ee7a4386a76271b2b1e08eda569c2c98f9d3cb97" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/b89fd039f9feb9f538fe7e59ac96b9000b1aa6d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/b89fd039f9feb9f538fe7e59ac96b9000b1aa6d3" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/7ef148c73d9697f1348262d0697e94a02a3b8eb5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/7ef148c73d9697f1348262d0697e94a02a3b8eb5" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/46e9426bd60cb1500c9e3d11345ff173bae0371b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/46e9426bd60cb1500c9e3d11345ff173bae0371b" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/e5906682e9248fb97ed96c1ba2a2bfca39674577" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/e5906682e9248fb97ed96c1ba2a2bfca39674577" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/56dd3976151356ad4d9f59932a70153e51c95ab0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/56dd3976151356ad4d9f59932a70153e51c95ab0" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/3e7a811ad87805d64436d2d5b9996305e0f070db" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/3e7a811ad87805d64436d2d5b9996305e0f070db" data-origin-width="773" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/13qZy/8e5f44e5b6a9090f8d246e0d3b7233eb6eba163c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/13qZy/8e5f44e5b6a9090f8d246e0d3b7233eb6eba163c" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size18"><b>즐거운 주짓수 림 안산에서 </b></span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size18"><b>오늘도 베이직 탄탄 베이직 클래스 완료 했습니다 ! ㅎㅎ</b></span></p><div class="figure-map" id="maps_1712564825898" 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