굶고 뛰는 다이어트 No! 지방 커팅 다이어트 비법 大공개!

<table id=cafe_editor_main_table_color bgColor='#ffd9fa' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text><table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family: gulim; font-size: 12px; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); border-image: none; width: 700px; height: 24px;"><p><span style="color: rgb(9, 0, 255); font-size: 12pt;"><span style="color: inherit;"><embed width="71" height="3" src="https://t1.daumcdn.net/cfile/blog/1231F13D4F3F90B221" type="audio/mpeg" style="width: 71px; height: 3px;" allowscriptaccess="sameDomain" allownetworking="internal" showcontrols="1" showpositioncontrols="1" wmode="transparent" autostart="true" loop="true" volume="0" balance="0" allowNetworking='internal' allowScriptAccess='sameDomain'><span style="color: rgb(0, 0, 0); font-size: 12pt;"> </span></span><strong></strong></span></p><p style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-size: 24pt;">굶고 뛰는 다이어트 No! </span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(0, 0, 0); font-size: 24pt;">지방 커팅 다이어트 비법 大공개!</span></strong></p><p><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/e6e63afa18ad4d6fad3db251f19163c3.JPG"></p><div class="section_view section_news image image_component" id="compo_image_1547085554887"><div class="img_view area_view"><span class="wrap_thumb"><strong><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/af40a38e8f0c4d80b6ada3eafddcdc32.JPG"></strong></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">2012년 이후 20kg을 감량하고 <strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">명품 몸매를 완성한</span></strong></span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">보디 크리에이터 박지은씨를 <strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">만나보았습니다!!</span></strong><span style="color: rgb(0, 0, 0); font-size: 14pt;"> </span></span></strong></p></div><div class="section_view section_news image image_component" id="compo_image_1547085564910"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/1a6003a3b79e49199928c58131c6e651.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/1a6003a3b79e49199928c58131c6e651.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0); font-size: 14pt;">몸신이 제안하는 다이어트 방법!</span></p><p dmcf-ptype="general"><br></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0); font-size: 14pt;"><strong><span style="color: rgb(9, 0, 255);">첫 번째, </span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">절대로 매일 운동을 하지 마라</span><span style="color: rgb(0, 0, 0); font-size: 14pt;">!</span></strong></p></div><div class="section_view section_news image image_component" id="compo_image_1547085566766"><div class="img_view area_view"><span class="wrap_thumb"><strong><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/f12bc250c7dc4e87bd1879cdf7009988.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/f12bc250c7dc4e87bd1879cdf7009988.JPG" data-loaded="true"></strong></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(9, 0, 255);"><strong><span style="font-size: 14pt;">두 번째, </span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">굶고 뛰는 다이어트는 하지 마라</span></strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">!</span></p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><img width="288" height="287" class="sa-emoticon" style="width: 140px; height: 99px;" alt="진짜 놀람" src="https://t1.daumcdn.net/liveboard/emoticon/kakaofriends/v1/niniz3/23.gif"> </div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">평소에 알고 있던 <span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">다이어트 방법과는 </span></strong></span></span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">확연히 다른데요?!! </span></strong></span></p></div><div class="section_view section_news image image_component" id="compo_image_1547085568631"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/0f2c74d90e3e4dfca795010153fbbc0e.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/0f2c74d90e3e4dfca795010153fbbc0e.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">그렇다면</span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;"> 박지은 몸신이 공개하는 <strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">운동법과 식이요법은</span></strong></span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;"> 과연 무엇일까요???</span></strong></p></div><div class="section_view border-none kakaotv"><div class="detail_tvpot" data-vid="sdc03x9aanaNaEsnjmfixDD"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/sdc03x9aanaNaEsnjmfixDD@my?service=samanco&section=1boon&start=0.0&ios_allow_inline=false" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="sdc03x9aanaNaEsnjmfixDD"><strong class="tit_auto">동영상을 자동 재생하시겠습니까?</strong> <div class="cont_auto"><div class="info_btn"><a class="btn_auto btn_ok #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod0112#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod0112#none"><u><font color="#0066cc">아니오</font></u></a> </div><div class="check_item"><input class="inp_check" id="incheck-sdc03x9aanaNaEsnjmfixDD" type="checkbox"> <label class="lab_check" for="incheck-sdc03x9aanaNaEsnjmfixDD"><span class="box_check"><span class="ico_issue"></span></span>30일간 다시 보지 않기 </label> </div></div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod0112#none"><font color="#0066cc"><u>동영상 재생 알림창 닫기</u></font></a></div></div><p><u><font color="#0066cc"><span style="color: rgb(0, 0, 0);">출처 : </span><span class="txt_name" style="color: rgb(0, 0, 0);">채널A</span></font><font color="#0066cc"><span style="color: rgb(0, 0, 0);"> </span></font><span class="txt_dot"><font color="#0066cc"><span style="color: rgb(0, 0, 0);">·</span></font></span><font color="#0066cc"><span style="color: rgb(0, 0, 0);"> </span></font></u><u><font color="#0066cc"><span style="color: rgb(0, 0, 0);">20kg 감량에 성공한 제이제이, 박지은의 몸매 변천사 大공개</span></font></u></p></div><div class="section_view section_news image image_component" id="compo_image_1547085570541"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/9e7afacbe1ca4e0e9671d7e715f7178a.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/9e7afacbe1ca4e0e9671d7e715f7178a.JPG" data-loaded="true"></font></u></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">몸신은 총 3가지의 운동법을 <strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">공개했는데요?! </span></strong></span></strong></p><p dmcf-ptype="general"><strong><br></strong></p><p dmcf-ptype="general"><strong><br></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">이번 포스트에서는 <strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">허벅지 운동인 </span></strong></span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">'스쾃'에 대해 <strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">다뤄보겠습니다!</span></strong></span></strong></p></div><div class="section_view section_news image image_component" id="compo_image_1547085573056"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/059c20c8e3724ee689dafe65333631df.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/059c20c8e3724ee689dafe65333631df.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image image_component" id="compo_image_1547085575261"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/d42d412ad127488eaf55235ff94b341a.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/d42d412ad127488eaf55235ff94b341a.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;"><span style="color: rgb(9, 0, 255);">첫 번째! </span></span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">무릎은 살짝 구부린 상태로 <strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">양다리가 골반 너비로</span></strong></span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">11자가 되도록 섭니다!</span></strong><span style="color: rgb(0, 0, 0); font-size: 14pt;"> </span></p></div><div class="section_view section_news image image_component" id="compo_image_1547085580754"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/e600556da93544f9ba0113f26d8478ff.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/e600556da93544f9ba0113f26d8478ff.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(9, 0, 255); font-size: 14pt;">두 번째! </span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(9, 0, 255); font-size: 14pt;"><span style="color: rgb(0, 0, 0);">깍지 낀 손을 얼굴 앞에 두고 </span><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">엉덩이를 뒤로 빼며 </span></strong></span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">천천히 내려가 앉습니다!</span></strong></p></div><div class="section_view section_news image image_component" id="compo_image_1547085597103"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/7f9b6364dce846b186390ab0d70db9b0.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/7f9b6364dce846b186390ab0d70db9b0.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image image_component" id="compo_image_1547085601046"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/9e6103d851304535a03ca7a1c8e17c67.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/9e6103d851304535a03ca7a1c8e17c67.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">이때, </span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">무릎과 엄지발가락은 <span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">11자가 되도록,</span></strong></span></span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">골반이 일자가 되도록 </span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">올바른 자세를 유지하는 것이 중요!★</span></strong></span></p></div><div class="section_view section_news image image_component" id="compo_image_1547085609105"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/0457b96728e64be38ac05be8a873f68b.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/0457b96728e64be38ac05be8a873f68b.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(9, 0, 255); font-size: 14pt;">세 번째!</span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">20-30초간 자세를 유지하고, </span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">허벅지 앞 부위가 <strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">자극이 되도록 합니다!</span></strong><span style="color: rgb(0, 0, 0); font-size: 14pt;"> </span></span></strong></p></div><div class="section_view section_news image image_component" id="compo_image_1547085613633"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/2cf3203ef1254006a121e3f057fa06a0.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/2cf3203ef1254006a121e3f057fa06a0.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(9, 0, 255);"><strong><span style="font-size: 14pt;">네 번째!</span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(9, 0, 255);"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">20-30초 후 <span style="color: rgb(9, 0, 255);"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">호흡을 뱉으며</span></strong></span></span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(9, 0, 255);"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;"> 천천히 일어납니다!</span></strong></span></p></div><div class="section_view section_news image image_component" id="compo_image_1547085615258"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/a466fab445a04ce4beb58a4d42a08f7e.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/a466fab445a04ce4beb58a4d42a08f7e.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">이런 스쾃 자세를 <strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">4회 정도 반복하는 것이</span></strong></span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;"> 좋다고 하네요!</span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><br></strong></p><p dmcf-ptype="general"><strong><br></strong></p><p dmcf-ptype="general"><strong><br></strong></p><p dmcf-ptype="general"><strong><br></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">↓아래의 영상에서 <strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">더 자세히 확인해보세요↓</span></strong></span></strong></p></div><div class="section_view border-none kakaotv"><div class="detail_tvpot" data-vid="s22c24x4RuOUE1N3ax4a45I"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/s22c24x4RuOUE1N3ax4a45I@my?service=samanco&section=1boon&start=0.0&ios_allow_inline=false" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="s22c24x4RuOUE1N3ax4a45I"><strong class="tit_auto">동영상을 자동 재생하시겠습니까?</strong> <div class="cont_auto"><div class="info_btn"><a class="btn_auto btn_ok #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod0112#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod0112#none"><u><font color="#0066cc">아니오</font></u></a> </div><div class="check_item"><input class="inp_check" id="incheck-s22c24x4RuOUE1N3ax4a45I" type="checkbox"> <label class="lab_check" for="incheck-s22c24x4RuOUE1N3ax4a45I"><span class="box_check"><span class="ico_issue"></span></span>30일간 다시 보지 않기 </label> </div></div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod0112#none"><font color="#0066cc"><u>동영상 재생 알림창 닫기</u></font></a></div></div><p><u><font color="#0066cc"><span style="color: rgb(0, 0, 0);">출처 : </span><span class="txt_name" style="color: rgb(0, 0, 0);">채널A</span></font><font color="#0066cc"><span style="color: rgb(0, 0, 0);"> </span></font><span class="txt_dot"><font color="#0066cc"><span style="color: rgb(0, 0, 0);">·</span></font></span><font color="#0066cc"><span style="color: rgb(0, 0, 0);"> </span></font></u><u><font color="#0066cc"><span style="color: rgb(0, 0, 0);">최고의 다이어트, 제이제이의 '허벅지 운동법, 스쾃!' (※자세 유지가 중요!※)</span></font></u></p></div><div class="section_view section_news image image_component" id="compo_image_1547085627337"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/a43e3f0ad62d494ebfc138f52a25621f.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/a43e3f0ad62d494ebfc138f52a25621f.JPG" data-loaded="true"></font></u></span></div></div><div class="section_view section_news image image_component" id="compo_image_1547085629466"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/a069887cdc5c42719c9f2e002911d5d4.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/a069887cdc5c42719c9f2e002911d5d4.JPG" data-loaded="true"></font></u></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">잘록한 허리와 <span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">엉덩이 라인을 만드는 </span></strong></span></span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">몸신의 운동 비법이 <span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">더욱 궁금하시다면?</span></strong></span></span></strong></span></p><p dmcf-ptype="general"><strong><br></strong></p><p dmcf-ptype="general"><strong><br></strong></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">↓아래의 영상에서 더 자세히 확인해보세요↓</span></strong></span></p></div><div class="section_view border-none kakaotv"><div class="detail_tvpot" data-vid="s76bfftlSwwamSpwHKfmHM9"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/s76bfftlSwwamSpwHKfmHM9@my?service=samanco&section=1boon&start=0.0&ios_allow_inline=false" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="s76bfftlSwwamSpwHKfmHM9"><strong class="tit_auto">동영상을 자동 재생하시겠습니까?</strong> <div class="cont_auto"><div class="info_btn"><a class="btn_auto btn_ok #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod0112#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod0112#none"><u><font color="#0066cc">아니오</font></u></a> </div><div class="check_item"><input class="inp_check" id="incheck-s76bfftlSwwamSpwHKfmHM9" type="checkbox"> <label class="lab_check" for="incheck-s76bfftlSwwamSpwHKfmHM9"><span class="box_check"><span class="ico_issue"></span></span>30일간 다시 보지 않기 </label> </div></div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod0112#none"><font color="#0066cc"><u>동영상 재생 알림창 닫기</u></font></a></div></div><p><u><font color="#0066cc"><span style="color: rgb(0, 0, 0);">출처 : </span><span class="txt_name" style="color: rgb(0, 0, 0);">채널A</span></font><font color="#0066cc"><span style="color: rgb(0, 0, 0);"> </span></font><span class="txt_dot"><font color="#0066cc"><span style="color: rgb(0, 0, 0);">·</span></font></span><font color="#0066cc"><span style="color: rgb(0, 0, 0);"> </span></font></u><u><font color="#0066cc"><span style="color: rgb(0, 0, 0);">제이제이의 추천! 잘록한 허리를 위한 '스파이더 플랭크' (탁월한 효과)</span></font></u></p></div><div class="section_view border-none kakaotv"><div class="detail_tvpot" data-vid="sbfd7og1oq11teiotqohh3o"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/sbfd7og1oq11teiotqohh3o@my?service=samanco&section=1boon&start=0.0&ios_allow_inline=false" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="sbfd7og1oq11teiotqohh3o"><strong class="tit_auto">동영상을 자동 재생하시겠습니까?</strong> <div class="cont_auto"><div class="info_btn"><a class="btn_auto btn_ok #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod0112#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod0112#none"><u><font color="#0066cc">아니오</font></u></a> </div><div class="check_item"><input class="inp_check" id="incheck-sbfd7og1oq11teiotqohh3o" type="checkbox"> <label class="lab_check" for="incheck-sbfd7og1oq11teiotqohh3o"><span class="box_check"><span class="ico_issue"></span></span>30일간 다시 보지 않기 </label> </div></div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod0112#none"><font color="#0066cc"><u>동영상 재생 알림창 닫기</u></font></a></div></div><p><u><font color="#0066cc"><span style="color: rgb(0, 0, 0);">출처 : </span><span class="txt_name" style="color: rgb(0, 0, 0);">채널A</span></font><font color="#0066cc"><span style="color: rgb(0, 0, 0);"> </span></font><span class="txt_dot"><font color="#0066cc"><span style="color: rgb(0, 0, 0);">·</span></font></span><font color="#0066cc"><span style="color: rgb(0, 0, 0);"> </span></font></u><u><font color="#0066cc"><span style="color: rgb(0, 0, 0);">라인을 살리는 제이제이의 '힙업 운동' 고무 밴드 하나면 충분하다!!</span></font></u></p></div><div class="section_view section_news image image_component" id="compo_image_1547085631444"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/fc98acc9cb1a4b02ab0d7a1f200f53e0.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/fc98acc9cb1a4b02ab0d7a1f200f53e0.JPG" data-loaded="true"></font></u></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">그렇다면 몸신이 공개하는 </span></strong></p><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">식이요법</span><span style="color: rgb(0, 0, 0); font-size: 14pt;">은 무엇일까요??</span></strong></p></div><div class="section_view section_news image image_component" id="compo_image_1547085635267"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/66036183a7274451a9f07c512bc2acd3.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/66036183a7274451a9f07c512bc2acd3.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">바로 </span><span style="color: rgb(0, 0, 0); font-size: 14pt;">황태 멜라포 덮밥</span><span style="color: rgb(0, 0, 0); font-size: 14pt;">입니다!</span></strong></p></div><div class="section_view section_news image image_component" id="compo_image_1547085639985"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/54bbc11bcb8f4453b310703dab60e201.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/54bbc11bcb8f4453b310703dab60e201.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image image_component" id="compo_image_1547085642379"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/31d03932eef444f49df9a5165ba9663f.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/31d03932eef444f49df9a5165ba9663f.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">영양분이 고루 들어간 한 끼를</span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;"> 제시간에 제대로 먹는 것이 <span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">중요하다고 하는데요?!</span></strong></span></span></strong></span></p></div><div class="section_view section_news image image_component" id="compo_image_1547085644476"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/3afaec56b25644aeb581764b476855f0.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/3afaec56b25644aeb581764b476855f0.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">황태포는 고단백 저칼로리 식품이며,</span></strong></span></p></div><div class="section_view section_news image image_component" id="compo_image_1547085646652"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/5e35ef26b95f42b9906fc05a01772abd.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/5e35ef26b95f42b9906fc05a01772abd.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image image_component" id="compo_image_1547085649092"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/0e0526ddb94c4a31b90a0e091def42c2.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/0e0526ddb94c4a31b90a0e091def42c2.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">귀리, 호두, 땅콩, 아몬드 등에</span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;"> 풍부한 멜라토닌 성분은 <span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">갈색 지방을 베이지색 지방으로</span></strong></span></span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;"> 만드는 역할을 합니다!</span></strong></span></p></div><div class="section_view section_news image image_component" id="compo_image_1547085652876"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/3e26abd65ecb44818745fb199e42107b.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/3e26abd65ecb44818745fb199e42107b.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image image_component" id="compo_image_1547085655013"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/b9b61d8f3ad44bed98d910309486871f.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/b9b61d8f3ad44bed98d910309486871f.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">위의 재료들을 준비한 후,</span></strong></span></p></div><div class="section_view section_news image image_component" id="compo_image_1547085657037"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/9327f3ca7eee4f6d92cf5f48e42267e7.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/9327f3ca7eee4f6d92cf5f48e42267e7.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="font-size: 14pt;"><strong><span style="color: rgb(9, 0, 255);">첫 번째! </span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0);">황태포에 물을 뿌려 <span style="font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0);">적시듯이 불려 줍니다! </span></strong></span></span></strong></span></p></div><div class="section_view section_news image image_component" id="compo_image_1547085698597"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/e8c9396170ab4530a7ef97111350c171.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/e8c9396170ab4530a7ef97111350c171.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image image_component" id="compo_image_1547085701734"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/0d038170522e416487ddd7b49d9c1b66.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/0d038170522e416487ddd7b49d9c1b66.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(9, 0, 255);"><strong><span style="font-size: 14pt;">두 번째! </span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(9, 0, 255);"><strong><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);">황태포가 불면 </span><span style="color: rgb(9, 0, 255);"><strong><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);">적당히 잘라서 </span><span style="color: rgb(9, 0, 255);"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">양념을 합니다.</span></strong></span></span></strong></span></span></strong></span></p></div><div class="section_view section_news image image_component" id="compo_image_1547085704893"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/fc7db41e9302477f952cead214c58ea9.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/fc7db41e9302477f952cead214c58ea9.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="color: rgb(9, 0, 255); font-size: 14pt;">세 번째! </span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">양념이 된 황태포에 <span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">귀리밥과 찐 서리태를 넣고 <span style="color: rgb(0, 0, 0);"><strong><span style="font-size: 14pt;">섞습니다! </span></strong></span></span></strong></span></span></strong></span></p></div><div class="section_view section_news image image_component" id="compo_image_1547085708088"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/f0b71c2faaa8416d8eb8d44b4cf770bb.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/f0b71c2faaa8416d8eb8d44b4cf770bb.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image image_component" id="compo_image_1547085710837"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/8abbb7fca24f447e9b350fb66663a842.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/8abbb7fca24f447e9b350fb66663a842.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(9, 0, 255);"><strong><span style="font-size: 14pt;">네 번째! </span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(9, 0, 255);"><strong><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);">갈거나 으깬 견과류를 </span><span style="color: rgb(9, 0, 255);"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">먹을 만큼 뿌려 주고, </span></strong></span></span></strong></span></p><p style="text-align: center;" dmcf-ptype="general"><span style="color: rgb(9, 0, 255);"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">쪽파로 마무리하면</span></strong></span></p></div><div class="section_view section_news image image_component" id="compo_image_1547085712974"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/55ad0692b2ec4cf785eb9d80a595ace5.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/55ad0692b2ec4cf785eb9d80a595ace5.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general">건강한 식단 완성!</p></div><div class="section_view section_news image image_component" id="compo_image_1547085714879"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/1360f78b584947d199faf5db9d111c26.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/channelA/1360f78b584947d199faf5db9d111c26.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">이렇게 만든 양이 <strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">한 번에 먹는 양이라고 하네요!</span></strong></span></strong></p></div><div class="section_view section_editor harmony compo" data-type="harmony"><p style="text-align: center;" dmcf-ptype="general"><strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">↓아래의 영상에서 만드는 방법을 <strong><span style="color: rgb(0, 0, 0); font-size: 14pt;">자세히 확인해보세요↓</span></strong><span style="color: rgb(0, 0, 0); font-size: 14pt;"> </span></span></strong></p></div><div class="section_view border-none kakaotv"><div class="detail_tvpot" data-vid="sd0a13lIblGiGbjI120XT51"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/sd0a13lIblGiGbjI120XT51@my?service=samanco&section=1boon&start=0.0&ios_allow_inline=false" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="sd0a13lIblGiGbjI120XT51"><strong class="tit_auto">동영상을 자동 재생하시겠습니까?</strong> <div class="cont_auto"><div class="info_btn"><a class="btn_auto btn_ok #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod0112#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod0112#none"><u><font color="#0066cc">아니오</font></u></a> </div><div class="check_item"><input class="inp_check" id="incheck-sd0a13lIblGiGbjI120XT51" type="checkbox"> <label class="lab_check" for="incheck-sd0a13lIblGiGbjI120XT51"><span class="box_check"><span class="ico_issue"></span></span>30일간 다시 보지 않기 </label> </div></div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod0112#none"><font color="#0066cc"><u>동영상 재생 알림창 닫기</u></font></a></div></div><p><u><font color="#0066cc"><span style="color: rgb(0, 0, 0);">출처 : </span><span class="txt_name" style="color: rgb(0, 0, 0);">채널A</span></font><font color="#0066cc"><span style="color: rgb(0, 0, 0);"> </span></font><span class="txt_dot"><font color="#0066cc"><span style="color: rgb(0, 0, 0);">·</span></font></span><font color="#0066cc"><span style="color: rgb(0, 0, 0);"> </span></font></u><u><font color="#0066cc"><span style="color: rgb(0, 0, 0);">몸신 제이제이가 소개하는 다이어트 식단 '황태 멜라포 덮밥' (다이어트러들 굶지 마세요!)</span></font></u></p></div><p><br></p></td></tr></tbody></table><p><br></p></tr></td></table>