눈에 좋은 음식 블루베리 칼로리 블루베리즙

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">혈당 낮추는 법: 식단과 운동, 그리고 눈 건강에 좋은 블루베리</h2><h3 data-sourcepos="3:1-3:20">혈당 낮추는 법: 식단과 운동</h3><p data-sourcepos="5:1-5:34">혈당 관리를 위해서는 식단 조절과 규칙적인 운동이 필수입니다.</p><p data-sourcepos="7:1-7:16"><strong>1. 혈당 낮추는 식단</strong></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:78"><strong>저GI 식품 섭취:</strong> 혈당 지수가 낮은 식품은 혈당 상승 속도를 늦춰줍니다. 현미, 귀리, 통밀빵, 채소, 과일 등이 대표적입니다.</li> <li data-sourcepos="10:1-10:57"><strong>섬유질 풍부한 식품:</strong> 섬유질은 소화를 늦춰 혈당 상승을 완만하게 만들고 포만감을 높여줍니다.</li> <li data-sourcepos="11:1-11:84"><strong>단백질 섭취:</strong> 단백질은 혈당 조절에 도움을 줄 뿐 아니라 근육량 증가에도 적입니다. 닭가슴살, 생선, 콩 등이 좋은 단백질 공급원입니다.</li> <li data-sourcepos="12:1-12:72"><strong>정제된 탄수화물 줄이기:</strong> 흰 쌀, 흰 빵, 과자 등 정제된 탄수화물은 혈당을 급격히 상승시키므로 섭취를 줄여야 합니다.</li> <li data-sourcepos="13:1-14:0"><strong>건강한 지방 섭취:</strong> 아보카도, 올리브 오일 등 건강한 지방은 포만감을 높이고 혈당 조절에 도움을 줄 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1392482/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="섬유질 풍부한 식품 예시 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRj-PTmt7I1Srm10HDMEfxn_IjZIpngTMKtPesREhzobukqbere-xa9iLv-kR0H"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1392482/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질 풍부한 식품 예시 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tripjoha..com/462"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저GI 식단 예시 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSjEFirRWpy2K9-Xm_evkOGCyjmw_RcQIr1opJ1EmghTzDYa404rccS68pbppPk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tripjoha..com/462" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSfdF-YrVrvIeAH_arg-IrwbE0Oe06BjvfnhZx4f4-a0ebOpISykOdIySdtdiv1AfxIVY5TKVMNuP7JHWIvB3Ip60UrBcVBbYVyszfP46o"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tripjoha..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저GI 식단 예시 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://vuej..com/entry/%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%84%AD%EC%B7%A8%EB%9F%89-%EA%B3%84%EC%82%B0%ED%95%98%EB%8A%94-%EB%B0%A9%EB%B2%95-%EC%A3%BC%EC%9A%94-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%8B%9D%ED%92%88-%EC%A0%95%EB%B3%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질 식품 예시 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRQF1tIwu21yq5SrnM85U-Dx5NiVtVSQwu4r91Z4RZU9fpRMsqF_PZ3B7G1AG-R"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://vuej..com/entry/%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%84%AD%EC%B7%A8%EB%9F%89-%EA%B3%84%EC%82%B0%ED%95%98%EB%8A%94-%EB%B0%A9%EB%B2%95-%EC%A3%BC%EC%9A%94-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%8B%9D%ED%92%88-%EC%A0%95%EB%B3%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSrlN1v1Wfgvv-flVWSgFiHrzpgFaPXPuWydp1GVJGVSGug-EgNoeiH4Od2-lyT8P_Brq2TdKKh0gV3fVghm0Ok9u6j76fI7V8oNA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">vuej..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질 식품 예시 </div></div></single-image></response-element></div></ul><p data-sourcepos="19:1-19:16"><strong>2. 혈당 낮추는 운동</strong></p><ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:58"><strong>유산소 운동:</strong> 걷기, 조깅, 수영 등 유산소 운동은 혈당을 낮추고 인슐린 감수성을 높여줍니다.</li> <li data-sourcepos="22:1-22:49"><strong>근력 운동:</strong> 근육량을 늘리면 기초대사량이 증가하고 혈당 조절에 도움이 됩니다.</li> <li data-sourcepos="23:1-23:42"><strong>규칙적인 운동:</strong> 매일 30분 이상 꾸준히 운동하는 것이 좋습니다.</li> <li data-sourcepos="24:1-25:0"><strong>식후 운동:</strong> 식후 30분~1시간 사이에 가볍게 움직이는 것이 혈당 조절에 적입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=Dj8FcUvyLF4&amp;pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=Dj8FcUvyLF4&amp;pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근력 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span 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data-sourcepos="29:1-29:17">눈 건강에 좋은 블루베리</h3><p data-sourcepos="31:1-31:32">블루베리는 안토시아닌이 풍부하여 눈 건강에 매우 좋습니다.</p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:54"><strong>눈의 피로 완화:</strong> 블루베리는 눈의 피로를 완화하고 시력 개선에 도움을 줄 수 있습니다.</li> <li data-sourcepos="34:1-34:42"><strong>백내장 예방:</strong> 항산화 작용을 통해 백내장 발생 위험을 줄여줍니다.</li> <li data-sourcepos="35:1-36:0"><strong>망막 예방:</strong> 망막 세포 손상을 막아 망막 예방에 적입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6357115"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRzBh8ZNuqrujXccfIpHwgYEwuINFv_Z4UbZBIDOiXIVQS5JQNiNdnHsnJxeP40"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6357115" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 요리 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1407615/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRGtU5vARYZkirQ84FO4xJnipmFfb0HAS6_jBFfRPdMd71hwRuOB5J0U1HJfqwn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1407615/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a01fc191c49ba79&quot;,&quot;c_a17742ca19186ec7&quot;,null,&quot;rc_49c4c7a92642653c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 </div></div></single-image></response-element></div></ul><p data-sourcepos="40:1-40:19"><strong>블루베리 섭취 시 주의사항:</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:50"><strong>칼로리:</strong> 블루베리 역시 칼로리를 함유하고 있으므로 과도한 섭취는 피해야 합니다.</li> <li data-sourcepos="43:1-44:0"><strong>알레르기:</strong> 블루베리에 알레르기가 있는 경우 섭취를 자제해야 합니다.</li> </ul><p data-sourcepos="45:1-45:15"><strong>블루베리 섭취 방법:</strong></p><ul data-sourcepos="47:1-51:0"> <li data-sourcepos="47:1-47:8">생으로 먹기</li> <li data-sourcepos="48:1-48:15">잼, 요거트에 넣어 먹기</li> <li data-sourcepos="49:1-49:12">스무디 만들어 먹기</li> <li data-sourcepos="50:1-51:0">베이킹에 활용하기</li> </ul><p data-sourcepos="52:1-52:13"><strong>블루베리 칼로리:</strong></p><p data-sourcepos="54:1-54:36">블루베리 100g당 약 57kcal의 칼로리를 함유하고 있습니다.</p><p data-sourcepos="56:1-56:10"><strong>블루베리즙:</strong></p><p data-sourcepos="58:1-58:73">블루베리즙은 간편하게 블루베리를 섭취할 수 있는 방법입니다. 하지만 첨가된 설탕이나 기타 첨가물을 확인하고 섭취하는 것이 좋습니다.</p><p data-sourcepos="60:1-60:88"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이 있는 경우 반드시 전문가와 상담 후 적용하시기 바랍니다.</p><p data-sourcepos="62:1-62:29"><strong> 추가 요청 시 언제든지 말씀해주세요.</strong></p><p data-sourcepos="64:1-64:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">혈당 낮추는 법: 식단과 운동, 그리고 눈 건강에 좋은 블루베리</h2><h3 data-sourcepos="3:1-3:20">혈당 낮추는 법: 식단과 운동</h3><p data-sourcepos="5:1-5:34">혈당 관리를 위해서는 식단 조절과 규칙적인 운동이 필수입니다.</p><p data-sourcepos="7:1-7:16"><strong>1. 혈당 낮추는 식단</strong></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:78"><strong>저GI 식품 섭취:</strong> 혈당 지수가 낮은 식품은 혈당 상승 속도를 늦춰줍니다. 현미, 귀리, 통밀빵, 채소, 과일 등이 대표적입니다.</li> <li data-sourcepos="10:1-10:57"><strong>섬유질 풍부한 식품:</strong> 섬유질은 소화를 늦춰 혈당 상승을 완만하게 만들고 포만감을 높여줍니다.</li> <li data-sourcepos="11:1-11:84"><strong>단백질 섭취:</strong> 단백질은 혈당 조절에 도움을 줄 뿐 아니라 근육량 증가에도 적입니다. 닭가슴살, 생선, 콩 등이 좋은 단백질 공급원입니다.</li> <li data-sourcepos="12:1-12:72"><strong>정제된 탄수화물 줄이기:</strong> 흰 쌀, 흰 빵, 과자 등 정제된 탄수화물은 혈당을 급격히 상승시키므로 섭취를 줄여야 합니다.</li> <li data-sourcepos="13:1-14:0"><strong>건강한 지방 섭취:</strong> 아보카도, 올리브 오일 등 건강한 지방은 포만감을 높이고 혈당 조절에 도움을 줄 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1392482/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="섬유질 풍부한 식품 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRj-PTmt7I1Srm10HDMEfxn_IjZIpngTMKtPesREhzobukqbere-xa9iLv-kR0H"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1392482/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질 풍부한 식품 예시 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tripjoha..com/462"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저GI 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSjEFirRWpy2K9-Xm_evkOGCyjmw_RcQIr1opJ1EmghTzDYa404rccS68pbppPk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tripjoha..com/462" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSfdF-YrVrvIeAH_arg-IrwbE0Oe06BjvfnhZx4f4-a0ebOpISykOdIySdtdiv1AfxIVY5TKVMNuP7JHWIvB3Ip60UrBcVBbYVyszfP46o"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tripjoha..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저GI 식단 예시 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://vuej..com/entry/%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%84%AD%EC%B7%A8%EB%9F%89-%EA%B3%84%EC%82%B0%ED%95%98%EB%8A%94-%EB%B0%A9%EB%B2%95-%EC%A3%BC%EC%9A%94-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%8B%9D%ED%92%88-%EC%A0%95%EB%B3%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질 식품 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRQF1tIwu21yq5SrnM85U-Dx5NiVtVSQwu4r91Z4RZU9fpRMsqF_PZ3B7G1AG-R"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://vuej..com/entry/%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%84%AD%EC%B7%A8%EB%9F%89-%EA%B3%84%EC%82%B0%ED%95%98%EB%8A%94-%EB%B0%A9%EB%B2%95-%EC%A3%BC%EC%9A%94-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%8B%9D%ED%92%88-%EC%A0%95%EB%B3%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSrlN1v1Wfgvv-flVWSgFiHrzpgFaPXPuWydp1GVJGVSGug-EgNoeiH4Od2-lyT8P_Brq2TdKKh0gV3fVghm0Ok9u6j76fI7V8oNA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">vuej..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질 식품 예시 </div></div></single-image></response-element></div></ul><p data-sourcepos="19:1-19:16"><strong>2. 혈당 낮추는 운동</strong></p><ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:58"><strong>유산소 운동:</strong> 걷기, 조깅, 수영 등 유산소 운동은 혈당을 낮추고 인슐린 감수성을 높여줍니다.</li> <li data-sourcepos="22:1-22:49"><strong>근력 운동:</strong> 근육량을 늘리면 기초대사량이 증가하고 혈당 조절에 도움이 됩니다.</li> <li data-sourcepos="23:1-23:42"><strong>규칙적인 운동:</strong> 매일 30분 이상 꾸준히 운동하는 것이 좋습니다.</li> <li data-sourcepos="24:1-25:0"><strong>식후 운동:</strong> 식후 30분~1시간 사이에 가볍게 움직이는 것이 혈당 조절에 적입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=Dj8FcUvyLF4&pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=Dj8FcUvyLF4&pp=ygUNI-u4jOydtOuhnOq4sA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근력 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:17">눈 건강에 좋은 블루베리</h3><p data-sourcepos="31:1-31:32">블루베리는 안토시아닌이 풍부하여 눈 건강에 매우 좋습니다.</p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:54"><strong>눈의 피로 완화:</strong> 블루베리는 눈의 피로를 완화하고 시력 개선에 도움을 줄 수 있습니다.</li> <li data-sourcepos="34:1-34:42"><strong>백내장 예방:</strong> 항산화 작용을 통해 백내장 발생 위험을 줄여줍니다.</li> <li data-sourcepos="35:1-36:0"><strong>망막 예방:</strong> 망막 세포 손상을 막아 망막 예방에 적입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6357115"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRzBh8ZNuqrujXccfIpHwgYEwuINFv_Z4UbZBIDOiXIVQS5JQNiNdnHsnJxeP40"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6357115" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 요리 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1407615/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRGtU5vARYZkirQ84FO4xJnipmFfb0HAS6_jBFfRPdMd71hwRuOB5J0U1HJfqwn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1407615/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a01fc191c49ba79","c_a17742ca19186ec7",null,"rc_49c4c7a92642653c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 </div></div></single-image></response-element></div></ul><p data-sourcepos="40:1-40:19"><strong>블루베리 섭취 시 주의사항:</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:50"><strong>칼로리:</strong> 블루베리 역시 칼로리를 함유하고 있으므로 과도한 섭취는 피해야 합니다.</li> <li data-sourcepos="43:1-44:0"><strong>알레르기:</strong> 블루베리에 알레르기가 있는 경우 섭취를 자제해야 합니다.</li> </ul><p data-sourcepos="45:1-45:15"><strong>블루베리 섭취 방법:</strong></p><ul data-sourcepos="47:1-51:0"> <li data-sourcepos="47:1-47:8">생으로 먹기</li> <li data-sourcepos="48:1-48:15">잼, 요거트에 넣어 먹기</li> <li data-sourcepos="49:1-49:12">스무디 만들어 먹기</li> <li data-sourcepos="50:1-51:0">베이킹에 활용하기</li> </ul><p data-sourcepos="52:1-52:13"><strong>블루베리 칼로리:</strong></p><p data-sourcepos="54:1-54:36">블루베리 100g당 약 57kcal의 칼로리를 함유하고 있습니다.</p><p data-sourcepos="56:1-56:10"><strong>블루베리즙:</strong></p><p data-sourcepos="58:1-58:73">블루베리즙은 간편하게 블루베리를 섭취할 수 있는 방법입니다. 하지만 첨가된 설탕이나 기타 첨가물을 확인하고 섭취하는 것이 좋습니다.</p><p data-sourcepos="60:1-60:88"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이 있는 경우 반드시 전문가와 상담 후 적용하시기 바랍니다.</p><p data-sourcepos="62:1-62:29"><strong> 추가 요청 시 언제든지 말씀해주세요.</strong></p><p data-sourcepos="64:1-64:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>