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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">위가 아플 때, 어떤 음식을 먹어야 할까요? 위쓰림 대응법 총정리</h2><p data-sourcepos="3:1-3:139">위가 아플 때 가장 먼저 떠오르는 은 바로 속쓰림이죠. 매운 음식, 기름진 음식을 먹거나 스트레스를 받으면 흔히 발생하는 속쓰림은 일상생활에 불편함을 주기도 합니다. 그렇다면 속쓰림을 완화하고 위 건강을 지키기 위해 어떤 음식을 먹어야 할까요?</p><p data-sourcepos="5:1-5:12"><strong>위에 좋은 음식</strong></p><ul data-sourcepos="7:1-17:0">
<li data-sourcepos="7:1-8:29"><strong>양배추:</strong> 양배추에 풍부한 비타민 U는 위 점막을 보호하고, 위산 과다 분비를 억제하여 속쓰림을 완화하는 데 적입니다.
<ul data-sourcepos="8:5-8:29">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8681e71e970392f&quot;,&quot;c_3cd075eddf1264f4&quot;,null,&quot;rc_2b4d0741f75dcb69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6970133"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양배추 위에 좋은 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSy1Yyh1IXntGdd1U1SqhHhcX1yonyUSOMsH1dX_vizojs6c__E9SasH4qu37n8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6970133" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8681e71e970392f&quot;,&quot;c_3cd075eddf1264f4&quot;,null,&quot;rc_2b4d0741f75dcb69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양배추 위에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="9:1-10:29"><strong>바나나:</strong> 바나나에 함유된 칼륨은 위산을 중화시켜 속쓰림을 완화하고, 식이섬유는 소화를 돕습니다.
<ul data-sourcepos="10:5-10:29">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8681e71e970392f&quot;,&quot;c_3cd075eddf1264f4&quot;,null,&quot;rc_2b4d0741f75dcb69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=28772731&amp;memberNo=3491409"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 위에 좋은 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQAIYbS0IGLwbSm92xV6EvEKiqlk1XnkzLymgTo4gFWgG_oM9kW9cYZsPPCdV8F"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=28772731&amp;memberNo=3491409" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8681e71e970392f&quot;,&quot;c_3cd075eddf1264f4&quot;,null,&quot;rc_2b4d0741f75dcb69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 위에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="11:1-12:28"><strong>우유:</strong> 우유는 위산을 중화시켜 속쓰림을 완화하는 가 있습니다. 하지만 유당불내증이 있는 경우에는 이 악화될 수 있으므로 주의해야 합니다.
<ul data-sourcepos="12:5-12:28">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8681e71e970392f&quot;,&quot;c_3cd075eddf1264f4&quot;,null,&quot;rc_2b4d0741f75dcb69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.seoulmilkblog.co.kr/archives/21100"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유 위에 좋은 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTXio8ajlyWucGhI3vikNiqdNoDk701dK0XasoTmrGXYgtrYGFNhXF7K-1pAcjf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.seoulmilkblog.co.kr/archives/21100" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8681e71e970392f&quot;,&quot;c_3cd075eddf1264f4&quot;,null,&quot;rc_2b4d0741f75dcb69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRnvRlbXN9bPr-s1LaEX9Ar3gutg6ha-AzYXbOYrcXeUjhFKzYC0zRQ36lizHn-oBuF3laN8fN1YJJOCTbpqFlc7jcmNn9W4INpF_Ly0NT1GA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.seoulmilkblog.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 위에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="13:1-14:27"><strong>죽:</strong> 죽은 소화가 잘 되고 부드러워 위에 자극을 주지 않아 속이 불편할 때 좋습니다.
<ul data-sourcepos="14:5-14:27">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8681e71e970392f&quot;,&quot;c_3cd075eddf1264f4&quot;,null,&quot;rc_2b4d0741f75dcb69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7010084"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽 위에 좋은 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQSpxjAeCKnQbNqd6eqrPkNzx2XlLY9cPhvbyQjWQQzNjdhxBLpYiXBvspfX7wB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7010084" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8681e71e970392f&quot;,&quot;c_3cd075eddf1264f4&quot;,null,&quot;rc_2b4d0741f75dcb69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽 위에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="15:1-17:0"><strong>생강:</strong> 생강은 소화를 촉진하고, 위장을 따뜻하게 해주어 속쓰림 완화에 도움을 줍니다.
<ul data-sourcepos="16:5-17:0">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8681e71e970392f&quot;,&quot;c_3cd075eddf1264f4&quot;,null,&quot;rc_2b4d0741f75dcb69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///PostView.naver?blogId=focis&amp;logNo=222190162211"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강 위에 좋은 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSK-JXAHmNLGy1UQWGAU8GYckZYrK6op_ciqIQwjmGqobqfTEqeORw5BCikq2G1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///PostView.naver?blogId=focis&amp;logNo=222190162211" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d8681e71e970392f&quot;,&quot;c_3cd075eddf1264f4&quot;,null,&quot;rc_2b4d0741f75dcb69&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 위에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
</ul><p data-sourcepos="18:1-18:15"><strong>위에 좋지 않은 음식</strong></p><ul data-sourcepos="20:1-25:0">
<li data-sourcepos="20:1-20:48"><strong>매운 음식:</strong> 매운 음식은 위산 분비를 촉진하여 속쓰림을 유발할 수 있습니다.</li>
<li data-sourcepos="21:1-21:49"><strong>기름진 음식:</strong> 기름진 음식은 소화 부담을 높여 속쓰림을 악화시킬 수 있습니다.</li>
<li data-sourcepos="22:1-22:50"><strong>탄산음료:</strong> 탄산음료는 위산 분비를 자극하고, 복부 팽만감을 유발할 수 있습니다.</li>
<li data-sourcepos="23:1-23:47"><strong>커피, 녹차:</strong> 카페인은 위산 분비를 촉진하여 속쓰림을 유발할 수 있습니다.</li>
<li data-sourcepos="24:1-25:0"><strong>알코올:</strong> 알코올은 위 점막을 손상시키고, 위산 분비를 증가시켜 속쓰림을 악화시킬 수 있습니다.</li>
</ul><p data-sourcepos="26:1-26:13"><strong>위쓰림 대응 방법</strong></p><ul data-sourcepos="28:1-33:0">
<li data-sourcepos="28:1-28:52"><strong>소량씩 자주 먹기:</strong> 한꺼번에 많은 양을 먹기보다는 소량씩 자주 먹는 것이 좋습니다.</li>
<li data-sourcepos="29:1-29:43"><strong>따뜻한 물 마시기:</strong> 따뜻한 물은 소화를 돕고, 위를 진정시켜줍니다.</li>
<li data-sourcepos="30:1-30:53"><strong>스트레스 관리:</strong> 스트레스는 위장 건강에 악영향을 미치므로 스트레스 관리가 중요합니다.</li>
<li data-sourcepos="31:1-31:61"><strong>규칙적인 식사:</strong> 불규칙한 식사는 소화불량을 유발할 수 있으므로 규칙적인 식사를 하는 것이 좋습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>충분한 휴식:</strong> 충분한 휴식을 취하는 것도 위 건강에 도움이 됩니다.</li>
</ul><p data-sourcepos="34:1-34:8"><strong>주의사항</strong></p><ul data-sourcepos="36:1-38:0">
<li data-sourcepos="36:1-36:65">위에 좋은 음식이라고 해도 개인에 따라 이 다를 수 있으므로, 본인에게 맞는 음식을 선택하는 것이 중요합니다.</li>
<li data-sourcepos="37:1-38:0">속쓰림이 자주 발생하거나 심한 경우에는 반드시 전문가와 상담하여 한 진단을 받고 를 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="39:1-39:7"><strong>마무리</strong></p><p data-sourcepos="41:1-41:156">위가 아플 때는 식습관 개선과 함께 충분한 휴식을 취하는 것이 중요합니다. 위에 좋은 음식을 섭취하고, 위에 좋지 않은 음식은 피하는 것이 좋습니다. 하지만 개인의 건강 상태에 따라 이 다를 수 있으므로, 전문가와 상담하여 자신에게 맞는 관리 방법을 찾는 것이 가장 좋습니다.</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">위가 아플 때, 어떤 음식을 먹어야 할까요? 위쓰림 대응법 총정리</h2><p data-sourcepos="3:1-3:139">위가 아플 때 가장 먼저 떠오르는 은 바로 속쓰림이죠. 매운 음식, 기름진 음식을 먹거나 스트레스를 받으면 흔히 발생하는 속쓰림은 일상생활에 불편함을 주기도 합니다. 그렇다면 속쓰림을 완화하고 위 건강을 지키기 위해 어떤 음식을 먹어야 할까요?</p><p data-sourcepos="5:1-5:12"><strong>위에 좋은 음식</strong></p><ul data-sourcepos="7:1-17:0">
<li data-sourcepos="7:1-8:29"><strong>양배추:</strong> 양배추에 풍부한 비타민 U는 위 점막을 보호하고, 위산 과다 분비를 억제하여 속쓰림을 완화하는 데 적입니다.
<ul data-sourcepos="8:5-8:29">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d8681e71e970392f","c_3cd075eddf1264f4",null,"rc_2b4d0741f75dcb69",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6970133"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양배추 위에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSy1Yyh1IXntGdd1U1SqhHhcX1yonyUSOMsH1dX_vizojs6c__E9SasH4qu37n8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6970133" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d8681e71e970392f","c_3cd075eddf1264f4",null,"rc_2b4d0741f75dcb69",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양배추 위에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="9:1-10:29"><strong>바나나:</strong> 바나나에 함유된 칼륨은 위산을 중화시켜 속쓰림을 완화하고, 식이섬유는 소화를 돕습니다.
<ul data-sourcepos="10:5-10:29">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d8681e71e970392f","c_3cd075eddf1264f4",null,"rc_2b4d0741f75dcb69",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=28772731&memberNo=3491409"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 위에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQAIYbS0IGLwbSm92xV6EvEKiqlk1XnkzLymgTo4gFWgG_oM9kW9cYZsPPCdV8F"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=28772731&memberNo=3491409" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d8681e71e970392f","c_3cd075eddf1264f4",null,"rc_2b4d0741f75dcb69",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 위에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="11:1-12:28"><strong>우유:</strong> 우유는 위산을 중화시켜 속쓰림을 완화하는 가 있습니다. 하지만 유당불내증이 있는 경우에는 이 악화될 수 있으므로 주의해야 합니다.
<ul data-sourcepos="12:5-12:28">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d8681e71e970392f","c_3cd075eddf1264f4",null,"rc_2b4d0741f75dcb69",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.seoulmilkblog.co.kr/archives/21100"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유 위에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTXio8ajlyWucGhI3vikNiqdNoDk701dK0XasoTmrGXYgtrYGFNhXF7K-1pAcjf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.seoulmilkblog.co.kr/archives/21100" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d8681e71e970392f","c_3cd075eddf1264f4",null,"rc_2b4d0741f75dcb69",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRnvRlbXN9bPr-s1LaEX9Ar3gutg6ha-AzYXbOYrcXeUjhFKzYC0zRQ36lizHn-oBuF3laN8fN1YJJOCTbpqFlc7jcmNn9W4INpF_Ly0NT1GA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.seoulmilkblog.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 위에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="13:1-14:27"><strong>죽:</strong> 죽은 소화가 잘 되고 부드러워 위에 자극을 주지 않아 속이 불편할 때 좋습니다.
<ul data-sourcepos="14:5-14:27">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d8681e71e970392f","c_3cd075eddf1264f4",null,"rc_2b4d0741f75dcb69",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7010084"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽 위에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQSpxjAeCKnQbNqd6eqrPkNzx2XlLY9cPhvbyQjWQQzNjdhxBLpYiXBvspfX7wB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7010084" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d8681e71e970392f","c_3cd075eddf1264f4",null,"rc_2b4d0741f75dcb69",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽 위에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="15:1-17:0"><strong>생강:</strong> 생강은 소화를 촉진하고, 위장을 따뜻하게 해주어 속쓰림 완화에 도움을 줍니다.
<ul data-sourcepos="16:5-17:0">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d8681e71e970392f","c_3cd075eddf1264f4",null,"rc_2b4d0741f75dcb69",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///PostView.naver?blogId=focis&logNo=222190162211"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강 위에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSK-JXAHmNLGy1UQWGAU8GYckZYrK6op_ciqIQwjmGqobqfTEqeORw5BCikq2G1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///PostView.naver?blogId=focis&logNo=222190162211" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d8681e71e970392f","c_3cd075eddf1264f4",null,"rc_2b4d0741f75dcb69",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강 위에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
</ul><p data-sourcepos="18:1-18:15"><strong>위에 좋지 않은 음식</strong></p><ul data-sourcepos="20:1-25:0">
<li data-sourcepos="20:1-20:48"><strong>매운 음식:</strong> 매운 음식은 위산 분비를 촉진하여 속쓰림을 유발할 수 있습니다.</li>
<li data-sourcepos="21:1-21:49"><strong>기름진 음식:</strong> 기름진 음식은 소화 부담을 높여 속쓰림을 악화시킬 수 있습니다.</li>
<li data-sourcepos="22:1-22:50"><strong>탄산음료:</strong> 탄산음료는 위산 분비를 자극하고, 복부 팽만감을 유발할 수 있습니다.</li>
<li data-sourcepos="23:1-23:47"><strong>커피, 녹차:</strong> 카페인은 위산 분비를 촉진하여 속쓰림을 유발할 수 있습니다.</li>
<li data-sourcepos="24:1-25:0"><strong>알코올:</strong> 알코올은 위 점막을 손상시키고, 위산 분비를 증가시켜 속쓰림을 악화시킬 수 있습니다.</li>
</ul><p data-sourcepos="26:1-26:13"><strong>위쓰림 대응 방법</strong></p><ul data-sourcepos="28:1-33:0">
<li data-sourcepos="28:1-28:52"><strong>소량씩 자주 먹기:</strong> 한꺼번에 많은 양을 먹기보다는 소량씩 자주 먹는 것이 좋습니다.</li>
<li data-sourcepos="29:1-29:43"><strong>따뜻한 물 마시기:</strong> 따뜻한 물은 소화를 돕고, 위를 진정시켜줍니다.</li>
<li data-sourcepos="30:1-30:53"><strong>스트레스 관리:</strong> 스트레스는 위장 건강에 악영향을 미치므로 스트레스 관리가 중요합니다.</li>
<li data-sourcepos="31:1-31:61"><strong>규칙적인 식사:</strong> 불규칙한 식사는 소화불량을 유발할 수 있으므로 규칙적인 식사를 하는 것이 좋습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>충분한 휴식:</strong> 충분한 휴식을 취하는 것도 위 건강에 도움이 됩니다.</li>
</ul><p data-sourcepos="34:1-34:8"><strong>주의사항</strong></p><ul data-sourcepos="36:1-38:0">
<li data-sourcepos="36:1-36:65">위에 좋은 음식이라고 해도 개인에 따라 이 다를 수 있으므로, 본인에게 맞는 음식을 선택하는 것이 중요합니다.</li>
<li data-sourcepos="37:1-38:0">속쓰림이 자주 발생하거나 심한 경우에는 반드시 전문가와 상담하여 한 진단을 받고 를 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="39:1-39:7"><strong>마무리</strong></p><p data-sourcepos="41:1-41:156">위가 아플 때는 식습관 개선과 함께 충분한 휴식을 취하는 것이 중요합니다. 위에 좋은 음식을 섭취하고, 위에 좋지 않은 음식은 피하는 것이 좋습니다. 하지만 개인의 건강 상태에 따라 이 다를 수 있으므로, 전문가와 상담하여 자신에게 맞는 관리 방법을 찾는 것이 가장 좋습니다.</p></div>
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