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<div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">지방간의 원인과 예방: 와 함께 알아보는 건강 정보</h2><p data-sourcepos="3:1-3:16"><strong>지방간, 왜 생길까요?</strong></p><p data-sourcepos="5:1-5:66">간에 지방이 과도하게 축적되는 인 지방간은 현대인에게 흔히 나타나는 건강 문제입니다. 주된 원인은 다음과 같습니다.</p><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:46"><strong>과도한 음주:</strong> 알코올은 간에서 분해되는 과정에서 지방 축적을 유발합니다.</li>
<li data-sourcepos="8:1-8:50"><strong>비만 (특히 복부비만):</strong> 과체중이나 비만은 지방간 발생의 주요 위험 요소입니다.</li>
<li data-sourcepos="9:1-9:42"><strong>당뇨병:</strong> 인슐린 저항성으로 인해 지방이 간에 축적될 수 있습니다.</li>
<li data-sourcepos="10:1-10:55"><strong>고지혈증:</strong> 혈액 내 중성지방이나 콜레스테롤 수치가 높으면 지방간 발생 위험이 증가합니다.</li>
<li data-sourcepos="11:1-11:40"><strong>약물:</strong> 일부 약물은 으로 지방간을 유발할 수 있습니다.</li>
<li data-sourcepos="12:1-13:0"><strong>기타:</strong> 유전적 요인, 대사증후군 등 다양한 원인이 복합적으로 작용할 수 있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf03a45a8ef0dd6a&quot;,&quot;c_b8c960ea882c263c&quot;,null,&quot;rc_a5d92ed5d4abe1e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=53904"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="지방간 원인 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR0l9-jGc8SkQolpIvng9xi77mHGRQupNuSmJMfbE8RCPiuA-HDG3vh8oORVi9Q"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=53904" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf03a45a8ef0dd6a&quot;,&quot;c_b8c960ea882c263c&quot;,null,&quot;rc_a5d92ed5d4abe1e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="16:1-16:24"><strong>지방간, 어떻게 예방할 수 있을까요?</strong></p><p data-sourcepos="18:1-18:37">지방간은 생활습관 개선을 통해 충분히 예방하고 관리할 수 있습니다.</p><ul data-sourcepos="20:1-40:0">
<li data-sourcepos="20:1-25:19"><strong>균형 잡힌 식단:</strong>
<ul data-sourcepos="21:5-25:19">
<li data-sourcepos="21:5-21:23">과도한 지방, 당분 섭취 줄이기</li>
<li data-sourcepos="22:5-22:19">채소, 과일 충분히 섭취</li>
<li data-sourcepos="23:5-23:12">단백질 섭취</li>
<li data-sourcepos="24:5-25:19">정제된 탄수화물 대신 통곡물 섭취<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf03a45a8ef0dd6a&quot;,&quot;c_b8c960ea882c263c&quot;,null,&quot;rc_a5d92ed5d4abe1e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="균형 잡힌 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTBSg-6dnlt_yM9qtn0jQn6PgdeT_-IohGvOZAve6RfuZmbw17Cc5b7AIAvX2AW"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf03a45a8ef0dd6a&quot;,&quot;c_b8c960ea882c263c&quot;,null,&quot;rc_a5d92ed5d4abe1e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="26:1-29:13"><strong>규칙적인 운동:</strong>
<ul data-sourcepos="27:5-29:13">
<li data-sourcepos="27:5-27:22">유산소 운동과 근력 운동 병행</li>
<li data-sourcepos="28:5-29:13">주 150분 이상 중등도 강도의 유산소 운동<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf03a45a8ef0dd6a&quot;,&quot;c_b8c960ea882c263c&quot;,null,&quot;rc_a5d92ed5d4abe1e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1612032/"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSCwpbp67YNvco0UwOFhIph4ewEDyJbjqbUzteRCKuuiExLGPAO1XnnLTXPMnh0"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1612032/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf03a45a8ef0dd6a&quot;,&quot;c_b8c960ea882c263c&quot;,null,&quot;rc_a5d92ed5d4abe1e7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="30:1-31:29"><strong>적정 체중 유지:</strong>
<ul data-sourcepos="31:5-31:29">
<li data-sourcepos="31:5-31:29">건강한 체중 유지를 위한 식단 조절과 운동</li>
</ul>
</li>
<li data-sourcepos="32:1-33:21"><strong>금주:</strong>
<ul data-sourcepos="33:5-33:21">
<li data-sourcepos="33:5-33:21">알코올 섭취를 줄이거나 금주</li>
</ul>
</li>
<li data-sourcepos="34:1-36:14"><strong>혈당, 혈압, 콜레스테롤 관리:</strong>
<ul data-sourcepos="35:5-36:14">
<li data-sourcepos="35:5-35:15">정기적인 건강검진</li>
<li data-sourcepos="36:5-36:14">만성 관리</li>
</ul>
</li>
<li data-sourcepos="37:1-40:0"><strong>스트레스 관리:</strong>
<ul data-sourcepos="38:5-40:0">
<li data-sourcepos="38:5-38:12">충분한 수면</li>
<li data-sourcepos="39:5-40:0">취미 활동 등 스트레스 해소</li>
</ul>
</li>
</ul><p data-sourcepos="41:1-41:19"><strong>지방간, 방치하면 위험해요!</strong></p><p data-sourcepos="43:1-43:80">지방간을 방치하면 간경변증, 간암 등 심각한 합병증으로 이어질 수 있습니다. 건강한 생활습관을 통해 지방간을 예방하고 관리하는 것이 중요합니다.</p><p data-sourcepos="45:1-45:26"><strong>지금 바로 건강한 생활습관을 시작하세요!</strong></p><p data-sourcepos="47:1-47:96"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 에 대한 한 진단과 는 전문 의료진과 상담해야 합니다.</p><p data-sourcepos="49:1-49:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="51:1-51:45"><strong>키워드:</strong> 지방간, 원인, 예방, 건강, 식단, 운동, 금주, 관리, 합병증</p><p data-sourcepos="53:1-53:70"><strong>추가 :</strong> (원하는 가 있다면 요청해주세요. 예: 지방간의 간 모습, 건강한 간 모습, 다양한 운동 종류 등)</p></div>
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<div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">지방간의 원인과 예방: 와 함께 알아보는 건강 정보</h2><p data-sourcepos="3:1-3:16"><strong>지방간, 왜 생길까요?</strong></p><p data-sourcepos="5:1-5:66">간에 지방이 과도하게 축적되는 인 지방간은 현대인에게 흔히 나타나는 건강 문제입니다. 주된 원인은 다음과 같습니다.</p><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:46"><strong>과도한 음주:</strong> 알코올은 간에서 분해되는 과정에서 지방 축적을 유발합니다.</li>
<li data-sourcepos="8:1-8:50"><strong>비만 (특히 복부비만):</strong> 과체중이나 비만은 지방간 발생의 주요 위험 요소입니다.</li>
<li data-sourcepos="9:1-9:42"><strong>당뇨병:</strong> 인슐린 저항성으로 인해 지방이 간에 축적될 수 있습니다.</li>
<li data-sourcepos="10:1-10:55"><strong>고지혈증:</strong> 혈액 내 중성지방이나 콜레스테롤 수치가 높으면 지방간 발생 위험이 증가합니다.</li>
<li data-sourcepos="11:1-11:40"><strong>약물:</strong> 일부 약물은 으로 지방간을 유발할 수 있습니다.</li>
<li data-sourcepos="12:1-13:0"><strong>기타:</strong> 유전적 요인, 대사증후군 등 다양한 원인이 복합적으로 작용할 수 있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf03a45a8ef0dd6a","c_b8c960ea882c263c",null,"rc_a5d92ed5d4abe1e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=53904"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="지방간 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR0l9-jGc8SkQolpIvng9xi77mHGRQupNuSmJMfbE8RCPiuA-HDG3vh8oORVi9Q"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=53904" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf03a45a8ef0dd6a","c_b8c960ea882c263c",null,"rc_a5d92ed5d4abe1e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="16:1-16:24"><strong>지방간, 어떻게 예방할 수 있을까요?</strong></p><p data-sourcepos="18:1-18:37">지방간은 생활습관 개선을 통해 충분히 예방하고 관리할 수 있습니다.</p><ul data-sourcepos="20:1-40:0">
<li data-sourcepos="20:1-25:19"><strong>균형 잡힌 식단:</strong>
<ul data-sourcepos="21:5-25:19">
<li data-sourcepos="21:5-21:23">과도한 지방, 당분 섭취 줄이기</li>
<li data-sourcepos="22:5-22:19">채소, 과일 충분히 섭취</li>
<li data-sourcepos="23:5-23:12">단백질 섭취</li>
<li data-sourcepos="24:5-25:19">정제된 탄수화물 대신 통곡물 섭취<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf03a45a8ef0dd6a","c_b8c960ea882c263c",null,"rc_a5d92ed5d4abe1e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="균형 잡힌 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTBSg-6dnlt_yM9qtn0jQn6PgdeT_-IohGvOZAve6RfuZmbw17Cc5b7AIAvX2AW"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf03a45a8ef0dd6a","c_b8c960ea882c263c",null,"rc_a5d92ed5d4abe1e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="26:1-29:13"><strong>규칙적인 운동:</strong>
<ul data-sourcepos="27:5-29:13">
<li data-sourcepos="27:5-27:22">유산소 운동과 근력 운동 병행</li>
<li data-sourcepos="28:5-29:13">주 150분 이상 중등도 강도의 유산소 운동<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf03a45a8ef0dd6a","c_b8c960ea882c263c",null,"rc_a5d92ed5d4abe1e7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1612032/"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCwpbp67YNvco0UwOFhIph4ewEDyJbjqbUzteRCKuuiExLGPAO1XnnLTXPMnh0"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1612032/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf03a45a8ef0dd6a","c_b8c960ea882c263c",null,"rc_a5d92ed5d4abe1e7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="30:1-31:29"><strong>적정 체중 유지:</strong>
<ul data-sourcepos="31:5-31:29">
<li data-sourcepos="31:5-31:29">건강한 체중 유지를 위한 식단 조절과 운동</li>
</ul>
</li>
<li data-sourcepos="32:1-33:21"><strong>금주:</strong>
<ul data-sourcepos="33:5-33:21">
<li data-sourcepos="33:5-33:21">알코올 섭취를 줄이거나 금주</li>
</ul>
</li>
<li data-sourcepos="34:1-36:14"><strong>혈당, 혈압, 콜레스테롤 관리:</strong>
<ul data-sourcepos="35:5-36:14">
<li data-sourcepos="35:5-35:15">정기적인 건강검진</li>
<li data-sourcepos="36:5-36:14">만성 관리</li>
</ul>
</li>
<li data-sourcepos="37:1-40:0"><strong>스트레스 관리:</strong>
<ul data-sourcepos="38:5-40:0">
<li data-sourcepos="38:5-38:12">충분한 수면</li>
<li data-sourcepos="39:5-40:0">취미 활동 등 스트레스 해소</li>
</ul>
</li>
</ul><p data-sourcepos="41:1-41:19"><strong>지방간, 방치하면 위험해요!</strong></p><p data-sourcepos="43:1-43:80">지방간을 방치하면 간경변증, 간암 등 심각한 합병증으로 이어질 수 있습니다. 건강한 생활습관을 통해 지방간을 예방하고 관리하는 것이 중요합니다.</p><p data-sourcepos="45:1-45:26"><strong>지금 바로 건강한 생활습관을 시작하세요!</strong></p><p data-sourcepos="47:1-47:96"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 에 대한 한 진단과 는 전문 의료진과 상담해야 합니다.</p><p data-sourcepos="49:1-49:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="51:1-51:45"><strong>키워드:</strong> 지방간, 원인, 예방, 건강, 식단, 운동, 금주, 관리, 합병증</p><p data-sourcepos="53:1-53:70"><strong>추가 :</strong> (원하는 가 있다면 요청해주세요. 예: 지방간의 간 모습, 건강한 간 모습, 다양한 운동 종류 등)</p></div>
</div></div>
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