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■ Preventing dementia that is crueler than death
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■ Dementia crueler than death,
The most terrifying, lethal, and dreadful disease among diseases is the disease called "Alzheimer's". It's "dementia".
★If we get this disease, we will completely destroy the last years of our lives, and we will continue to live worse than animals, and then come to a tragic end.
💥Should my life end like this?
💚 You should never get "dementia".
If you get dementia and the symptoms get worse, your personality is destroyed and your dignity as a human being is completely lost.
💙 Supervised by the Ministry of Health and Welfare, a large-scale research and prevention guide by the medical research team of Ajou University
line was published.
❤We have carefully analyzed 161 dementia prevention papers around the world, and have selected and recommended the following 7 representative dementia prevention methods.
1. meet friends every day,
do house cleaning
cleaning, gardening,
knitting, cooking, sports,
3 daily activities including religious activities
80% preventable when implemented
2. Active brain activity
Prevention of cognitive decline
Learn new things and stimulate the brain with new experiences to improve memory and information
processing power is improved;
(Effect of improving cognitive function, such as writing e-mail, reading books, newspapers, learning musical instruments, etc.)
3. Walk at least 3 times a week
30 minutes or more at a time, 3-4 km
4. Moderate drinking prevents dementia.
1-2 cups 3 times a week, (a lot of alcohol is rather dementia
induced) lowers Alzheimer's and vascular dementia
5. Blue-green fish and milk,
Let's drink fruit juice.
Blue-backed fish is rich in omega-3, which protects brain cells, and milk protects cranial nerves. Fruits and vegetables with antioxidant properties cleanse the blood vessels of the brain.
6. Vitamin C-E and Folic Acid
Take supplements.
50 - 66% of those who took it
the incidence rate is low.
7. Without Quitting Smoking
It has no (minor) effect.
Smoking kills nerve cells.
to reduce the possibility of dementia
elevate
Smokers are three times more likely to develop dementia than nonsmokers.
<A sure way to prevent dementia
Introducing 50 Ways>
do
01. Do bare-handed gymnastics every morning.
02. Lots of good water
drink it
03. Words of thanks and joy
Write, do not use the words of resentment and accusation.
04. Nourishes the brain
Eat food.
Walnuts, pine nuts, tomatoes,
Green tea is good.
05. Beans such as tofu and Cheonggukjang
eat a lot of beans are
It is a mass of brain nutrients.
06. Eggs are a complete food. Don't worry about cholesterol and eat it.
07. Anchovy bowl on the table
let go and often
eat it anchovies
it is a medicine
08. If your teeth are damaged, fix them right away.
without teeth
Dementia also comes quickly.
09. Chew your food tightly
eat it
10. Don't be picky eaters.
11. A slave to troubles and conflicts
don't be
12. Carry walnuts in your pocket and roll them around
do it.
13. Clap hard.
14. Dementia for the painter
none. hand a lot
draw
15. All Orchestra Conductors
live long Use your hands a lot.
16. Knit.
lots of heads and hands
use it
17. Middle finger
friction
The brain responds immediately.
18. Till your hands are hot
rub it with that hand
rub your body
19. Sweep the front of the house.
Cleaning and exercise
do.
20. Sometimes I just rest my body
not. rest your thoughts
21. Love passionately.
when love is hot
Dementia runs away.
22. Don't be angry. Hundreds of thousands every time you get excited
brain cells are destroyed
23. Don't hate others.
Hate is a poison to the blood
creates
24. Don't cling to the past.
Design the future.
25. Don't be nagging.
Both those who do it and those who listen are exhausted.
26. Irritation makes your constitution acidic
make it
Acidic constitution is a general hospital
to be.
27. Cold Head, Feet
Warm it up and you don't need a doctor.
28. When going out in winter
Be sure to wear a hat and gloves
Bring it with you.
29. Wash the crown of the head for 10 minutes each
knock
It is a good stimulus for the brain.
30. Throw away your old heart
mind comes in
31. A lot of books or writings
read it
Reading aloud is the best brain exercise.
32. Memorize names, phone numbers, numbers, places, etc. diligently.
use your head
33. Hobbies are a part of life
lubricating oil Positively
Do your hobbies
34. Stress is the panacea
cause release it quickly
35. Religious people do not have dementia.
100 times the effect even affects the brain.
36. Make a buddy
make it
loneliness is the greatest
it is a punishment
37. Karaoke machine
arrange it song and dance
It is the best prevention of dementia.
38. Writing and Reading
make it a life
Perfect for brain exercise.
39. Read the end of the puzzle game
enjoy
hair does not rust
40. An optimistic person
don't get dementia
Transform your personality
41. Move a lot. body too
When the mind stops working
going to get sick
42. Be curious.
It becomes the lubricant of life.
43. The heart of service and giving
keep the brain healthy
44. Eat well and get a good night's sleep
take it
A person who eats well and sleeps well is healthy.
45. Bakjang Daeso Creep Theft
Master of abdominal pain
Be
46. If you force yourself to endure
damage to brain cells.
47. Do not use a machine for cleaning and laundry, but hand-washing and hand washing.
48. Stop drinking and smoking.
49. Learn to meditate and breathe
free mind
take it
50. Have faith.
The power of faith is miracles
makes
All together
Let's get out of this fear.
Writer: Unknown