1시간 운동했을 경우의 칼로리 소모량

A리스트 프로젝트  나에게 맞는 운동법을 찾자!     1시간 운동했을 경우의 칼로리 소모량   운동방법과 체중에 따라 같은 시간을 운동해도 칼로리 소모량은 다릅니다. 아래 표는 운동방법에 따라 각 체중별로 한시간 동안 운동했을 경우의 칼로리 소모량을 나타낸 것입니다. 이를 통해서 나에게 맞는 가장 효과적인 운동법을 선택하는데 참고하시길 바랍니다.     * 각종 운동에 따른 칼로리 소모량 <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#0000cc height=17> 운동 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#0000cc height=17> 55kg </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#0000cc height=17> 64kg </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#0000cc height=17> 73kg </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#0000cc height=17> 82kg </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 자전거 타기(시속20~22.5km) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 576 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 672 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 768 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 864 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 자전거 타기(시속22.5~25.5km) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 720 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 840 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 960 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 1,080 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 사이클 운동기구 타기(중간속도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 504 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 588 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 672 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 756 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 사이클 운동기구 타기(빠른속도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 756 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 882 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 1,008 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 1,134 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 달리기(1분에 130m 가는 속도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 576 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 672 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 768 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 864 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 달리기(1분에 160m 가는 속도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 720 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 840 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 960 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 1,080 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 에어로빅(낮은 강도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 360 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 420 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 480 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 540 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 에어로빅(높은 강도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 504 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 588 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 672 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 756 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 볼륨댄스 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 324 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 378 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 432 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 486 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 복싱(펀치백) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 432 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 504 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 576 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 648 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 미용체조 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 576 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 672 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 768 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 864 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 서킷 트레이닝 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 576 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 672 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 768 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 864 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 집안 청소 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 216 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 252 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 288 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 324 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 크로스컨트리 스키 머신(싸이클론) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 504 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 588 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 672 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 756 </TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 댄스(격렬한 춤이나 발레) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 346 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 403 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 461 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 518 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 일렙티컬 트레이너(복합 헬스머신) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 518 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 605 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 691 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 778 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 골프(카트를 타고 다니는 경우) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 252 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 294 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 336 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 378 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 골프(짐을 들고 걸어서 이동하는 경우) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 310 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 361 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 413 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 464 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 트레킹(크로스컨트리) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 432 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 504 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 576 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 648 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 스케이트 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 504 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 588 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 672 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 756 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 인라인 스케이트 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 900 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 1,050 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 1,200 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 1,350 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 줄넘기 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 720 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 840 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 960 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 1,080 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 킥복싱/무예 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 720 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 840 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 960 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 1,080 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 아이들과 놀기 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 288 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 336 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 384 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 432 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 노 젓기(중간 속도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 504 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 588 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 672 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 756 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 노 젓기(빠른 속도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 612 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 714 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 816 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 918 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 스텝 에어로빅 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 720 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 840 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 960 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 1,080 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 근력 운동(낮은 강도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 216 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 252 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 288 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 324 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 근력 운동(높은 강도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 432 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 504 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 576 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 648 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 수영(중간 강도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 576 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 672 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 768 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 864 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 수영(높은 강도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 720 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 840 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 960 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 1,080 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 테니스(단식) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 576 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 672 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 768 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 864 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 테니스(복식) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 720 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 840 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 960 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 1,080 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 걷기(1분에 80m 가는 속도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 238 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 277 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 317 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 356 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 걷기(1분에 105m 가는 속도) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 360 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 420 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 480 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 540 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 수중 에어로빅 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 288 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 336 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 384 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 432 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=293 bgColor=#ccffff height=17> 요가(히타 요가) </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 180 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 210 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 240 </TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=55 bgColor=#ffcc00 height=17> 270 </TD></TR></TBODY></TABLE>     출처 : A리스트프로젝트   자신에 맞는 운동으로 건강하게 다이어트 함께해요 ~ ㅎ 다욧 식구들 화이팅 .//