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<P><STRONG><STRONG>실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. </STRONG></P>
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<P><STRONG></STRONG></P>
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<P><FONT color=#0900ff>★ 효소 다이어트 절식 경연대회를 시작하며 각오 한 마디를 하신다면 ?</FONT></P>
<P><FONT color=#0900ff>효사모 가입하고 몇번이고 참여하고 싶었는데 이번엔 정말 심각해서 동참합니다 </FONT></P>
<P><FONT color=#0900ff>부디 뜻하는 감량과 유혹에서 성공하길 기원하며, 또한 요요도 없어서 평생 예쁜 몸매 유지하면서 살</FONT></P>
<P><FONT color=#0900ff>수 있으면 얼마나 좋을까요... 힘들게 시작하니 어떠한 유혹도 잘 이겨내길 바라며 멋진 내모습과 </FONT></P>
<P><FONT color=#0900ff>멋진 몸매를 찾을 수 있길 바랍니다 함께 하시는 분들 서로 의지하면서 끝까지 이겨냅시다!!!</FONT></P>
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<P><STRONG><SPAN style="FONT-SIZE: 14pt">가)준비식 일지</SPAN></STRONG></P>
<P><STRONG></STRONG> </P>
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<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
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<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 식단</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff>아침</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 점심</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 저녁</FONT></STRONG></TD></TR>
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<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#000000>3월3일(4일전)</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 평소의3/4만큼식사</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">해독주스,아메리카노 </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">밥3/4 찌게조금 감자볶음조금 매생이전 한입 </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">현미밥3/4 오삼불고기 마늘장아찌 3톨 김치조금</TD></TR>
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<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><FONT color=#000000><STRONG>3월4일(3일전)</STRONG> </FONT></TD>
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<P> 아침 - 평소의 2/3</P>
<P> 점심 - 평소의 2/3</P>
<P> 저녁 - 평소의 1/3</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">해독쥬스1잔 </TD>
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<P>밥1/2 된장찌게조금 반찬</P>
<P> </P></TD>
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<P>현미밥1/2 된장찌게 김치 장아찌3쪽 김1조각 </P>
<P>(구충제복용)</P></TD></TR>
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<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#000000>3월5일(2일전)</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P style="TEXT-ALIGN: center"> 아침 - 야채,과일</P>
<P style="TEXT-ALIGN: center"> 점심 - 평소의 1/2</P>
<P style="TEXT-ALIGN: center"> 저녁 - 평소의 1/3</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 해독쥬스1잔</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 밥1/2 고등어조림 김치 어묵조림 오징어채 </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 1/2소고기 샐러드 커피 밥 3숟가락 (마그밀2알)</TD></TR></TBODY></TABLE></P>
<P> 3월 6일(1일전) 함초환이 주문했는데 안와서 준비식을 4일 하게될 예정 </P>
<P>카페에서 함초를 주문했는데 문자가 왔어요 (함초가 금욜날 배송된다고 하네요)</P>
<P>이렇게 여러분들과 나 스스로와의 약속도 뭐가 되는지 주문을 미리 받거나 다욧 공지를 늦게 했으면 이런일 없을텐데</P>
<P>월욜부터 해야겠네요...............................</P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 12pt">나)본단식 일지</SPAN></STRONG></P>
<P><STRONG></STRONG> </P>
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<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><FONT color=#ffffff><STRONG> 식단</STRONG></FONT></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월7일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월8일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월9일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff>3월10일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월11일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월12일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월13일</FONT></STRONG></TD></TR>
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<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5 rows="1" cols="1"> <STRONG>아침</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
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<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
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<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
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<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
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<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 함초환</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
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<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
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<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
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<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 체중변화</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
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<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
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<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff>3월7일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월8일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월9일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월10일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월11일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월12일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월13일</FONT></STRONG></TD></TR>
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<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5> <STRONG>점심</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
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<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
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<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 체중변화</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <STRONG>식단</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월7일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월8일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월9일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월10일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월11일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월12일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 3월13일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5> <STRONG>저녁</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">함초환</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 체중변화</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 12pt">다)보식기간 일지</SPAN></STRONG></P>
<P> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #f261aa; WIDTH: 704px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=8> <FONT color=#ffffff> <STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리 식단(기본7일)</SPAN></STRONG></FONT></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 3월14일</SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P><STRONG><SPAN style="FONT-SIZE: 11pt">3월15일</SPAN></STRONG></P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 3월16일</SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 3월17일</SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 3월18일</SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 3월19일</SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 3월20일</SPAN></STRONG></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <STRONG>아침</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 효소,과일</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <STRONG>점심</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 과일,야채,연두부등</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 과일,야채,연두부,해조류등</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 과일,야채,연두부,해조류등</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 과일,야채,연두부,해조류,발효식품,
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 과일,야채,연두부,해조류등,발효식품,
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 과일,야채,연두부,해조류,발효식품,
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 과일,야채,연두부,해조류,탄수화물약간,발효식품,
<P>발효액(효소)</P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <STRONG>저녁</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 과일,야채,녹즙,</P>
<P>발효액(효소)</P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ff007f; WIDTH: 702px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=9 rows="1" cols="1"> <FONT color=#ffffff><STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리식단 일지 (1주)</SPAN></STRONG></FONT></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월11일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월12일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월13일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월14일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월15일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월1467일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월17일</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아침</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 점심</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 저녁</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ff007f; WIDTH: 702px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=9 rows="1" cols="1"> <FONT color=#ffffff><STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리식단 일지 (2주)</SPAN></STRONG></FONT></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월18일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월19일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월20일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월21일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월22일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월23일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 7월24일</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 아침</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 점심</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 저녁</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P><FONT color=#0900ff>★ 효소 다이어트 절식 경연대회를 마치며 소감 한 마디를 하신다면 ?</FONT></P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P>다이어트 실천일지는 </P>
<P>개인정보 보호를 위하여 익명으로 게시되는데 참가자분들께서는 한분도 빠짐없이 매일 매일 작성해주셔야 합니다.</P>
<P>작성해주신 절식일지는 앞으로 효소 다이어트를 하실분들을 위한 소중한 자료로 이용되어질것입니다.</P>
<P> </P>
<P><FONT color=#ff0000>★ 일지를 작성하실때 </FONT></P>
<P><FONT color=#ff0000>말머리는 꼭 [다이어트 시작]으로 설정해주시고 성공하신 후에는 꼭 [다이어트 성공]으로 바꾸어 주시길 바랍니다.* ^^*</FONT></P></DIV></STRONG></DIV>
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카페 게시글
├ 효소 다이어트
다이어트 시작
이번 다이어트는 꼭 성공할 수 있도록 저에게 힘을 주세요~~
익명
추천 1
조회 130
14.03.03 21:48
댓글 13
다음검색
첫댓글 정리하시는 날 저울을 보시며 행복해하실 님께 미리 큰 박수로 축하드립니다.ㅎ
네네네 넘 감사합니다~~~박수미리 받았으니 화답으로 열심히 노력할께요^^*
파이팅~~멋진모습으로 성공하시길~
네 저도 말씀처럼 꼭 성공했으면 좋겠어요 ㅎㅎ
함께하면서 서로 격려해주고 손잡아주고 열심히해보자구요~
다욧 일지 올리는 것도 챙피하다는 생각 첨엔 했는데 이렇게 동참하시는 분들이 있어서 힘이 나네요 화이팅!!!
미런들 어떠하리 저런들 어떠하리 ...
초심 잃지말기를 .....
맞는 말씀이지요 초심 열심 끝심으로 ㅎㅎㅎ
저도 님처럼 걱정반으로 시작한답니다 힘내서 화이팅~~~!
감사합니다 이렇게 모두들 격려해주시니...꼭 성공할께요 힘이 넘치네요^^*
열심히 하시길 응 원에
을
박수 끝까지 받도록 노력할께요~~
모두들 너무 너무 감사합니다 열심히 노력하겠습니다~~~