다이어트 성공하려면 장 건강에 좋은 '이것' 주스 드세요!

<div class="compos_section gif_view compos_image" data-compo="image"><div class="thumb_g" style="text-align: center;"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/157408dc793d469095f4f1c0c366cb3f.gif"></div>아니, 살 찐 것도 서러운데 살 찌면 면역력까지 떨어진다는데요?!😰 </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Ff70088756cfd42f8b0194a36a54714a2.JPG"></div>비만이 혈관 질환의 원인이 된다는 건 익숙히 들어왔는데... 면역력까지 떨어뜨린다는 말은 충격적입니다.😨 </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F2b208ca7115840a0a07e416ed2cbad38.png"></div>미국의 한 질병센터에 따르면 독감에 걸린 비만인은 일반인보다 사망률이 2.74배, 입원 확률 2.9배나 높아진다고 해요. </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F36f8335be08f42beaf718e562516d936.png"></div>실제로 국내 13개 병원이 코로나19 환자의 40%가 비만이었다고 발표했는데요. </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F4ed8b7a3a9ca4e94b00b9a35b1bdf0e7.png"></div>왜 비만이면 면역력이 떨어지게 되는 것일까요?🤔 </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F57f47cf79b8949ca9f0d0c6cf14f1337.JPG"></div>우리 몸속 면역력의 핵심기관인 장 내에서 단쇄지방산 생성 능력이 저하되기 때문이라고 해요! </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F62474fbd65ad46d1b35c65b285eb4e61.png"></div>단쇄지방산은 지방산의 일종으로 길이에 따라 장쇄, 단쇄로 나뉘는데요. </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F9a2fe3220f42465581909d0a79415417.png"></div>장쇄지방산은 에너지로 즉각 사용되지 못해서 차곡차곡 축적되고 비만을 유발하게 된다고 하죠. </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F46a36e79f264436181aef6accdb70b3d.png"></div>고기를 많이 먹으면 살이 찌는 이유는 이 장쇄지방산이 고기에 풍부하기 때문입니다. </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Ff811455211c14b05800e558e70a1c266.png"></div>구조가 짧은 단쇄지방산은 식이섬유가 분해되며 생성되는데요? </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0633757d2b4a4e7a827ebe17551a67b4.png"></div>단쇄지방산은 대사를 원활하게 만들어 장쇄지방산과 반대로 살이 찌는 것을 예방한다고 해요.😍 </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fe5213d8ed982467ca64422df3dc0c6d2.JPG"></div>그런데 대장에 영양분을 제공하기도 하는 단쇄지방산이 부족해지면 대장 점막에 틈이 생겨 염증이 발생한다고 합니다. </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7bf04499b2874683a14888cb0759ae26.png"></div>장 건강이 악화되면 결국 면역력이 떨어지게 되는 것이지요. </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F69cab9903d814e5ba3148917aa2de6b4.png"></div>그렇다면 단쇄지방산을 생성할 수 있는 방법은 무엇일까요? </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0170468df35b4e6db71141632bef323e.png"></div>바로 단쇄지방산 주스 섭취입니다!🥤 단쇄지방산 주스가 뭐냐고요? </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Ffacd0e40a1c54ae0b0bcb3e291e9fa92.png"></div>단쇄지방산 주스는 냉장고에서 당장있는 재료들로 만들 수 있는데요~ 느타리버섯 4개, 사과 반개, 그릭 요구르트 2스푼, 토마토 1개, 물 조금만 있으면 됩니다. </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0a43f3cbb9694281855632970683793e.JPG"></div>채소의 식이섬유는 보통 물에 녹지않는 불용성입니다. 그런데 느타리버섯의 식이섬유는 물에 녹는 수용성이에요! </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F4771d56926bb45908684ed6badf95d8d.png"></div>수용성 식이섬유는 단쇄지방산을 더 많이 생성한다고 합니다.👏 </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F13f3a6fff70a446f8745e7a9932d99cc.png"></div>주스의 상큼한 맛과 버섯의 풍미가 더해져 맛도 좋은 단쇄지방산 주스! </div><div class="compos_section gif_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/ccbf5548594f4331a79ee6d6d56b4e12.gif"></div>👉먼저 느타리버섯을 30초~1분 정도 데쳐주세요. </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fe8f45b84764a462b8e6b850be30b0188.png"></div>사과는 껍질째로 넣어야 장 건강에 더 도움된다고 해요. </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F5740e2b42944438e89d4fc115bbe2249.png"></div>그릭 요구르트가 없다면 무당 요구르트로 대체가 가능하다고 합니다. </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F93eeb346da5d4d5890e5874951261514.png"></div>질퍽한 식감이 싫으시다면 물을 살짝 넣어 묽게 만들어주세요~ </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F61b266e04def48f3b928b84ce30df6fd.png"></div>👉데친 느타리버섯, 토마토, 사과, 그릭 요구르트, 물을 약간 넣고 믹서로 쉑쉑~ </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Feeb45023042c41a5a12f3791bdcb6c11.png"></div>다이어트 효과는 물론 면역력까지 키워주는 단쇄지방산 주스 완성입니다.😋 </div><div class="compos_section image_view compos_image" style="text-align: center;" data-compo="image"><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fccc96a8a9abc4a668369f39f928cae9a.png"></div>새콤달콤 맛도 좋은 단쇄지방산 주스로 지방 감량에 도전해봅시다ㅎㅎ <a class="link_writer" href="https://1boon.daum.net/mboon"><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/news/201907/17/mboon/20190717162026809jtet.png"></div>1일 1짤</a> </div>