삶은계란 단백질 함량 1개 흰자 구운 노른자 성분 달걀까지!

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">삶은 계란, 구운 계란의 단백질 함량과 성분 비교</h2><h3 data-sourcepos="3:1-3:12">왜 계란일까요?</h3><p data-sourcepos="5:1-5:110">계란은 완전 식품이라고 불릴 만큼 다양한 영양소를 함유하고 있습니다. 특히, 단백질 함량이 높아 근육 생성과 회복에 도움을 주고, 각종 비타민과 미네랄이 풍부하여 건강 유지에 중요한 역할을 합니다.</p><h3 data-sourcepos="7:1-7:34">삶은 계란 vs. 구운 계란, 어떤 것이 더 좋을까요?</h3><p data-sourcepos="9:1-9:113"><strong>삶은 계란</strong>은 가장 일반적인 조리 방법으로, 단백질 손실이 적고 소화가 잘 되는 장점이 있습니다. 흰자는 주로 단백질로 구성되어 있고, 노른자에는 지방과 함께 비타민 A, D, E 등이 풍부합니다.</p><p data-sourcepos="11:1-11:111"><strong>구운 계란</strong>은 삶은 계란에 비해 고소한 풍미를 더해주며, 일부 영양소의 손실이 있을 수 있습니다. 하지만 조리 방법에 따라 영양 성분 변화가 크지 않으므로, 취향에 따라 선택하여 드시면 됩니다.</p><h3 data-sourcepos="13:1-13:28">계란의 영양 성분 (1개 기준, 약 50g)</h3><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c1476547213="" class="ng-star-inserted"><div _ngcontent-ng-c1476547213="" class="table-block"><div _ngcontent-ng-c1476547213="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="15:1-20:35"><tbody><tr data-sourcepos="15:1-15:50"><th data-sourcepos="15:1-15:5">영양소</th><th data-sourcepos="15:7-15:22">삶은 계란 (흰자+노른자)</th><th data-sourcepos="15:24-15:30">삶은 흰자</th><th data-sourcepos="15:32-15:48">구운 노른자 (대략적인 값)</th></tr><tr data-sourcepos="17:1-17:40"><td data-sourcepos="17:1-17:5">칼로리</td><td data-sourcepos="17:7-17:16">약 70kcal</td><td data-sourcepos="17:18-17:27">약 17kcal</td><td data-sourcepos="17:29-17:38">약 55kcal</td></tr><tr data-sourcepos="18:1-18:34"><td data-sourcepos="18:1-18:5">단백질</td><td data-sourcepos="18:7-18:14">약 6.3g</td><td data-sourcepos="18:16-18:23">약 3.6g</td><td data-sourcepos="18:25-18:32">약 2.7g</td></tr><tr data-sourcepos="19:1-19:33"><td data-sourcepos="19:1-19:4">지방</td><td data-sourcepos="19:6-19:13">약 5.3g</td><td data-sourcepos="19:15-19:22">약 0.6g</td><td data-sourcepos="19:24-19:31">약 4.5g</td></tr><tr data-sourcepos="20:1-20:35"><td data-sourcepos="20:1-20:6">탄수화물</td><td data-sourcepos="20:8-20:15">약 0.6g</td><td data-sourcepos="20:17-20:24">약 0.2g</td><td data-sourcepos="20:26-20:33">약 0.6g</td></tr></tbody></table></div><div _ngcontent-ng-c1476547213="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1476547213="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d37dbb81f659f88&quot;,&quot;c_7b3b36ef4770f4a0&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1476547213="" class="export-sheets-button"><span _ngcontent-ng-c1476547213="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1476547213="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1476547213="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div> </div><ul data-sourcepos="22:1-23:0"> <li data-sourcepos="22:1-23:0"><strong>참고:</strong> 위 표는 일반적인 값이며, 계란의 크기와 종류에 따라 약간의 차이가 있을 수 있습니다.</li> </ul><p data-sourcepos="24:1-24:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d37dbb81f659f88&quot;,&quot;c_7b3b36ef4770f4a0&quot;,null,&quot;rc_4026aca6b480d83f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///okbest123/221343139152"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="삶은 계란과 구운 계란 비교 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTtsmr69n_XxW2eqZI__JWJwHb3W1l_kPG8gh_AXVQN5XWOYO1Icl4meCaaSHKP"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///okbest123/221343139152" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d37dbb81f659f88&quot;,&quot;c_7b3b36ef4770f4a0&quot;,null,&quot;rc_4026aca6b480d83f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삶은 계란과 구운 계란 비교 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="26:1-26:25">삶은 흰자와 구운 노른자, 각각의 장점</h3><ul data-sourcepos="28:1-34:0"> <li data-sourcepos="28:1-30:28"><strong>삶은 흰자:</strong> <ul data-sourcepos="29:5-30:28"> <li data-sourcepos="29:5-29:39">저칼로리, 고단백 식품으로 다이어트 시 단백질 보충에 적</li> <li data-sourcepos="30:5-30:28">알레르기 반응이 적어 안심하고 섭취 가능</li> </ul> </li> <li data-sourcepos="31:1-34:0"><strong>구운 노른자:</strong> <ul data-sourcepos="32:5-34:0"> <li data-sourcepos="32:5-32:51">비타민 A, D, E 등 지용성 비타민 함량이 풍부하여 눈 건강, 뼈 건강에 도움</li> <li data-sourcepos="33:5-34:0">뇌 기능 향상에 도움을 주는 콜린 성분 함유</li> </ul> </li> </ul><h3 data-sourcepos="35:1-35:6">결론</h3><p data-sourcepos="37:1-37:97">삶은 계란과 구운 계란 모두 영양적으로 우수한 식품이며, 각각의 장점을 가지고 있습니다. 개인의 건강 상태와 목표에 따라 적절한 조리 방법을 선택하여 섭취하는 것이 좋습니다.</p><p data-sourcepos="39:1-39:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d37dbb81f659f88&quot;,&quot;c_7b3b36ef4770f4a0&quot;,null,&quot;rc_4026aca6b480d83f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///marigoldegg/221154577407?viewType=pc"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="계란 요리 다양한 종류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRGCy7kjups6yMSaR03Aj5QCaeFal2J9t7IQnoFsaQTrEKJZzmWZaSitoxHNb0c"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///marigoldegg/221154577407?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d37dbb81f659f88&quot;,&quot;c_7b3b36ef4770f4a0&quot;,null,&quot;rc_4026aca6b480d83f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 요리 다양한 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:6"><strong>팁:</strong></p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:31">계란은 신선한 것을 선택하고, 냉장 보관해야 합니다.</li> <li data-sourcepos="43:1-43:34">다양한 요리에 활용하여 식단을 풍성하게 만들 수 있습니다.</li> <li data-sourcepos="44:1-45:0">하루에 1~2개 정도 섭취하는 것이 일반적인 권장량입니다.</li> </ul><p data-sourcepos="46:1-46:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="48:1-48:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d37dbb81f659f88&quot;,&quot;c_7b3b36ef4770f4a0&quot;,null,&quot;rc_4026aca6b480d83f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d37dbb81f659f88&quot;,&quot;c_7b3b36ef4770f4a0&quot;,null,&quot;rc_4026aca6b480d83f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d37dbb81f659f88&quot;,&quot;c_7b3b36ef4770f4a0&quot;,null,&quot;rc_4026aca6b480d83f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="운동하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d37dbb81f659f88&quot;,&quot;c_7b3b36ef4770f4a0&quot;,null,&quot;rc_4026aca6b480d83f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9d37dbb81f659f88&quot;,&quot;c_7b3b36ef4770f4a0&quot;,null,&quot;rc_4026aca6b480d83f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://happyhome.watv.org/happyhome/communication/view/4421"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="행복한 식사 " 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_ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 행복한 식사 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:54"><em>는 단순히 시각적인 를 위한 것이며, 한 정보는 위에 제시된 내용을 참고해주세요.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">삶은 계란, 구운 계란의 단백질 함량과 성분 비교</h2><h3 data-sourcepos="3:1-3:12">왜 계란일까요?</h3><p data-sourcepos="5:1-5:110">계란은 완전 식품이라고 불릴 만큼 다양한 영양소를 함유하고 있습니다. 특히, 단백질 함량이 높아 근육 생성과 회복에 도움을 주고, 각종 비타민과 미네랄이 풍부하여 건강 유지에 중요한 역할을 합니다.</p><h3 data-sourcepos="7:1-7:34">삶은 계란 vs. 구운 계란, 어떤 것이 더 좋을까요?</h3><p data-sourcepos="9:1-9:113"><strong>삶은 계란</strong>은 가장 일반적인 조리 방법으로, 단백질 손실이 적고 소화가 잘 되는 장점이 있습니다. 흰자는 주로 단백질로 구성되어 있고, 노른자에는 지방과 함께 비타민 A, D, E 등이 풍부합니다.</p><p data-sourcepos="11:1-11:111"><strong>구운 계란</strong>은 삶은 계란에 비해 고소한 풍미를 더해주며, 일부 영양소의 손실이 있을 수 있습니다. 하지만 조리 방법에 따라 영양 성분 변화가 크지 않으므로, 취향에 따라 선택하여 드시면 됩니다.</p><h3 data-sourcepos="13:1-13:28">계란의 영양 성분 (1개 기준, 약 50g)</h3><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c1476547213="" class="ng-star-inserted"><div _ngcontent-ng-c1476547213="" class="table-block"><div _ngcontent-ng-c1476547213="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="15:1-20:35"><tbody><tr data-sourcepos="15:1-15:50"><th data-sourcepos="15:1-15:5">영양소</th><th data-sourcepos="15:7-15:22">삶은 계란 (흰자+노른자)</th><th data-sourcepos="15:24-15:30">삶은 흰자</th><th data-sourcepos="15:32-15:48">구운 노른자 (대략적인 값)</th></tr><tr data-sourcepos="17:1-17:40"><td data-sourcepos="17:1-17:5">칼로리</td><td data-sourcepos="17:7-17:16">약 70kcal</td><td data-sourcepos="17:18-17:27">약 17kcal</td><td data-sourcepos="17:29-17:38">약 55kcal</td></tr><tr data-sourcepos="18:1-18:34"><td data-sourcepos="18:1-18:5">단백질</td><td data-sourcepos="18:7-18:14">약 6.3g</td><td data-sourcepos="18:16-18:23">약 3.6g</td><td data-sourcepos="18:25-18:32">약 2.7g</td></tr><tr data-sourcepos="19:1-19:33"><td data-sourcepos="19:1-19:4">지방</td><td data-sourcepos="19:6-19:13">약 5.3g</td><td data-sourcepos="19:15-19:22">약 0.6g</td><td data-sourcepos="19:24-19:31">약 4.5g</td></tr><tr data-sourcepos="20:1-20:35"><td data-sourcepos="20:1-20:6">탄수화물</td><td data-sourcepos="20:8-20:15">약 0.6g</td><td data-sourcepos="20:17-20:24">약 0.2g</td><td data-sourcepos="20:26-20:33">약 0.6g</td></tr></tbody></table></div><div _ngcontent-ng-c1476547213="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c1476547213="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_9d37dbb81f659f88","c_7b3b36ef4770f4a0",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c1476547213="" class="export-sheets-button"><span _ngcontent-ng-c1476547213="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c1476547213="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c1476547213="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div> </div><ul data-sourcepos="22:1-23:0"> <li data-sourcepos="22:1-23:0"><strong>참고:</strong> 위 표는 일반적인 값이며, 계란의 크기와 종류에 따라 약간의 차이가 있을 수 있습니다.</li> </ul><p data-sourcepos="24:1-24:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9d37dbb81f659f88","c_7b3b36ef4770f4a0",null,"rc_4026aca6b480d83f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///okbest123/221343139152"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="삶은 계란과 구운 계란 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTtsmr69n_XxW2eqZI__JWJwHb3W1l_kPG8gh_AXVQN5XWOYO1Icl4meCaaSHKP"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///okbest123/221343139152" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9d37dbb81f659f88","c_7b3b36ef4770f4a0",null,"rc_4026aca6b480d83f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삶은 계란과 구운 계란 비교 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="26:1-26:25">삶은 흰자와 구운 노른자, 각각의 장점</h3><ul data-sourcepos="28:1-34:0"> <li data-sourcepos="28:1-30:28"><strong>삶은 흰자:</strong> <ul data-sourcepos="29:5-30:28"> <li data-sourcepos="29:5-29:39">저칼로리, 고단백 식품으로 다이어트 시 단백질 보충에 적</li> <li data-sourcepos="30:5-30:28">알레르기 반응이 적어 안심하고 섭취 가능</li> </ul> </li> <li data-sourcepos="31:1-34:0"><strong>구운 노른자:</strong> <ul data-sourcepos="32:5-34:0"> <li data-sourcepos="32:5-32:51">비타민 A, D, E 등 지용성 비타민 함량이 풍부하여 눈 건강, 뼈 건강에 도움</li> <li data-sourcepos="33:5-34:0">뇌 기능 향상에 도움을 주는 콜린 성분 함유</li> </ul> </li> </ul><h3 data-sourcepos="35:1-35:6">결론</h3><p data-sourcepos="37:1-37:97">삶은 계란과 구운 계란 모두 영양적으로 우수한 식품이며, 각각의 장점을 가지고 있습니다. 개인의 건강 상태와 목표에 따라 적절한 조리 방법을 선택하여 섭취하는 것이 좋습니다.</p><p data-sourcepos="39:1-39:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9d37dbb81f659f88","c_7b3b36ef4770f4a0",null,"rc_4026aca6b480d83f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///marigoldegg/221154577407?viewType=pc"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="계란 요리 다양한 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRGCy7kjups6yMSaR03Aj5QCaeFal2J9t7IQnoFsaQTrEKJZzmWZaSitoxHNb0c"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///marigoldegg/221154577407?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9d37dbb81f659f88","c_7b3b36ef4770f4a0",null,"rc_4026aca6b480d83f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 요리 다양한 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:6"><strong>팁:</strong></p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:31">계란은 신선한 것을 선택하고, 냉장 보관해야 합니다.</li> <li data-sourcepos="43:1-43:34">다양한 요리에 활용하여 식단을 풍성하게 만들 수 있습니다.</li> <li data-sourcepos="44:1-45:0">하루에 1~2개 정도 섭취하는 것이 일반적인 권장량입니다.</li> </ul><p data-sourcepos="46:1-46:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="48:1-48:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9d37dbb81f659f88","c_7b3b36ef4770f4a0",null,"rc_4026aca6b480d83f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9d37dbb81f659f88","c_7b3b36ef4770f4a0",null,"rc_4026aca6b480d83f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9d37dbb81f659f88","c_7b3b36ef4770f4a0",null,"rc_4026aca6b480d83f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229114/"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="운동하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTu8bJn3LtDcoZlx6WMLWm3EwEIrEhm82_nzcu2ykLWP2TzLUeBYbV0mGfhUB7a"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229114/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9d37dbb81f659f88","c_7b3b36ef4770f4a0",null,"rc_4026aca6b480d83f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9d37dbb81f659f88","c_7b3b36ef4770f4a0",null,"rc_4026aca6b480d83f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://happyhome.watv.org/happyhome/communication/view/4421"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="행복한 식사 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ_hAxsAGCGXwVCvysfOhdiXNz2656CRHYVxbr8X1QLp7q0oujXpjW-L5lShLQ7"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://happyhome.watv.org/happyhome/communication/view/4421" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9d37dbb81f659f88","c_7b3b36ef4770f4a0",null,"rc_4026aca6b480d83f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQjvHyaSOsA7DegrwLzM_cmw-P2HkEu0IDaV4E8vctW-TuWQUZYy5D_0NjUq99hJO0ZcuN51t1CkDZuV78mYngZ_EPV27l8ldjd9PYs"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">happyhome.watv.org</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 행복한 식사 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:54"><em>는 단순히 시각적인 를 위한 것이며, 한 정보는 위에 제시된 내용을 참고해주세요.</em></p></div> </div></div>