50대에 2kg 감량 어려운것 다들 아시죠^^

<DIV> <DIV>   ★ 효소 다이어트 절식 경연대회를  시작하며 각오 한 마디를 하신다면 ?   제대로 된 다이어트는  처음입니다 인생의 처음이자 마지막! 특히 해독까지 된다고 하니 쌓인 독소도 함께 ....아자자자!   열심히 하겠습니다^* 가)준비식 일지   <TABLE class=txc-table style="FONT-SIZE: 9pt; BORDER-TOP: medium none; FONT-FAMILY: ; BORDER-RIGHT: medium none; BORDER-COLLAPSE: collapse; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BACKGROUND-COLOR: #6b9900" cols="1" rows="1"> </TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 20%; BACKGROUND-COLOR: #6b9900" cols="1" rows="1"> 식단</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 20%; BACKGROUND-COLOR: #6b9900" cols="1" rows="1">아침</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 20%; BACKGROUND-COLOR: #6b9900" cols="1" rows="1"> 점심</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 20%; BACKGROUND-COLOR: #6b9900" cols="1" rows="1"> 저녁</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 334일(3일전)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 평소의3/4만큼식사</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">현미밥 쑥국 굴무침 김치 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">평소대로 해독쥬슈 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">평소의 2/1식사  약간의 나물반찬 늦은시간 삶은계란2개 ㅋ</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">3월5일(2일전) </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  아침 - 평소의 2/3  점심 - 평소의 2/3  저녁 - 평소의 1/3</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">식사는 줄여서 하고 당근비트효소80ml에 물800ml희석하여 마심 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">구충제 먹음 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">3월6일(1일전)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  아침 - 야채,과일  점심 - 평소의 1/2  저녁 - 평소의 1/3</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 현미밥 김 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 비트당근효소 100ml에 물 800ml희석</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 20%; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 간단한저녁</TD></TR></TBODY></TABLE>     나)본단식 일지 물(고로쇠수액) 2l에 발효액 200ml 희석하며 매일 마심 차는 다이어트에 좋은 돼지감자 말려서 볶아 사용 운동은 못하고 매일 반신욕 30분 일주일동안 2.6kg감량   <TABLE class=txc-table style="FONT-SIZE: 9pt; BORDER-TOP: medium none; FONT-FAMILY: ; BORDER-RIGHT: medium none; BORDER-COLLAPSE: collapse; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #6b9900" cols="1" rows="1"> 식단</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #4f1641" cols="1" rows="1"> 3월7일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #660033" cols="1" rows="1"> 3월8일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #99004c" cols="1" rows="1"> 3월9일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #d9418d" cols="1" rows="1"> 3월10일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #f261aa" cols="1" rows="1"> 3월11일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffb2d9" cols="1" rows="1"> 3월12일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 3월13일</TD></TR> <TR> <TD style="BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #cef279" rowSpan=5 cols="1" rows="1">     아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 생강발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">가지발효액 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  함초환</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">30알정도</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">30알정도 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">30알정도 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">30알정도 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">30알정도 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">30알정도 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">30알정도 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">59kg</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD></TR></TBODY></TABLE>   <TABLE class=txc-table style="FONT-SIZE: 9pt; BORDER-TOP: medium none; FONT-FAMILY: ; BORDER-RIGHT: medium none; BORDER-COLLAPSE: collapse; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 식단</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #4f1641" cols="1" rows="1">  3월7일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #660033" cols="1" rows="1">3월8일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #99004c" cols="1" rows="1">  3월9일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #d9418d" cols="1" rows="1">3월10일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #f261aa" cols="1" rows="1">3월11일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffb2d9" cols="1" rows="1">3월12일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1">3월13일</TD></TR> <TR> <TD style="BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #cef279" rowSpan=5>     점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"></TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"></TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD></TR></TBODY></TABLE>   <TABLE class=txc-table style="FONT-SIZE: 9pt; BORDER-TOP: medium none; FONT-FAMILY: ; BORDER-RIGHT: medium none; BORDER-COLLAPSE: collapse; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 식단</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #4f1641" cols="1" rows="1">  3월7일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #660033" cols="1" rows="1"> 3월8일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #99004c" cols="1" rows="1"> 3월9일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #d9418d" cols="1" rows="1">3월10일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #f261aa" cols="1" rows="1">3월11일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffb2d9" cols="1" rows="1">3월12일</TD> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 3월13일</TD></TR> <TR> <TD style="BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #cef279" rowSpan=5>     저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">함초환</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 30알정도</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 30알정도</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 30알정도</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 30알정도</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">30알정도</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 30알정도</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 30알정도</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">  생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 58.2kg</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 57.6</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 57</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">56.4 </TD></TR></TBODY></TABLE>     다)보식기간 일지   <TABLE class=txc-table style="FONT-SIZE: 9pt; BORDER-TOP: medium none; FONT-FAMILY: ; BORDER-RIGHT: medium none; BORDER-COLLAPSE: collapse; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 704px; BACKGROUND-COLOR: #f261aa" colSpan=8>        효소 다이어트 정리 식단(기본7일)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 88px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 7월11일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 88px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1">7월12일      </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 88px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 7월13일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 88px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 7월14일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 88px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 7월15일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 88px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 7월16일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 88px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 7월17일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,연두부등 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,연두부,해조류등 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,연두부,해조류등 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 과일,야채,연두부,해조류,발효식품, 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 과일,야채,연두부,해조류등,발효식품, 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 과일,야채,연두부,해조류,발효식품, 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 과일,야채,연두부,해조류,탄수화물약간,발효식품, 발효액(효소)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; WIDTH: 88px; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">  과일,야채,녹즙, 발효액(효소)</TD></TR></TBODY></TABLE>     <TABLE class=txc-table style="FONT-SIZE: 9pt; BORDER-TOP: medium none; FONT-FAMILY: ; BORDER-RIGHT: medium none; BORDER-COLLAPSE: collapse; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 702px; BACKGROUND-COLOR: #ff007f" colSpan=9 cols="1" rows="1">          효소 다이어트 정리식단 일지 (1주)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e8d9ff" cols="1" rows="1"> 3월14일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 3월15일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 3월16일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 3월17일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1">3월18일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1">3월19일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 3월20일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e8d9ff" cols="1" rows="1"> 효소희석액  간식: 토마토 반개 딸기 2알 포도3알 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 효소희석액간식:딸기2알 토마토 포도  </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 효소 50ml에 물 500ml 희석  간간히 과일 조금  </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">효소50ml에 물 500ml 희석  간간히 딸기 3알 토마토 조금 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">효소50ml에 물 500ml 희석  간간히 딸기 3알 토마토 조금  </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">두부 3조각 불고기 3점  물한컵  </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">고로쇠수액 500ml 바나나 하나 딸기조금 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e8d9ff" cols="1" rows="1"> 미나리나물2젓가락  닭가슴살 한젓가락 간식: 딸기 토마토 효소희석액</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 연두부2/1 김 미역나물 2젓가락 간식: 토마토 딸기 포도 미나리약간   </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 연두부2/1 김 미역나물 2젓가락 간식: 토마토 딸기 포도 미나리약간          </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 연두부 2/1 김 쑥주나물 호박나물   간식: 군고무가 작은것 하나</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 연두부 2/1 김 쑥주나물 시금치무침   간식: 딸기 4알 집에서 만든 불가리스 하나</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 고구마 조그만것 하나 딸 반찬 만들면서 간보면서 이것저것 조금씩(파전 콩자반 불고기 김치 깍두기)  </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">연두부 반모 나물반찬 조금  </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e8d9ff" cols="1" rows="1"> 연두부2/1 김 미역나물 2젓가락 간식:토마토 포도   체중 56.4 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 연두부2/1 김 미역나물 2젓가락       체중 56.4 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 연두부2/1 김 미역나물 2젓가락 간식: 토마토 딸기 포도 미나리약간  체중 56.8</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">  두부 6토막 김치 3젓가락  파전 3젓가락  장에가서 오뎅하나 ㅋ 체중  57.2</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 두부 4조각  메밀묵 3조각 김 미역나물 아싹고추 2개 간식 : 포도 5알  </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 저녁은 건너 뛰어야할것 같애요    마그밀 3알    58kg</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 전복죽             57.6</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> </TD></TR></TBODY></TABLE>   <TABLE class=txc-table style="FONT-SIZE: 9pt; BORDER-TOP: medium none; FONT-FAMILY: ; BORDER-RIGHT: medium none; BORDER-COLLAPSE: collapse; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 702px; BACKGROUND-COLOR: #ff007f" colSpan=9 cols="1" rows="1">          효소 다이어트 정리식단 일지 (2주)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e8d9ff" cols="1" rows="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 3월21일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 3월22일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1">3월23일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 3월24일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 3월25일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1">3월26일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 3월27일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e8d9ff" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 전복죽 조금 해독쥬스 한잔 간간히 고로쇠수액</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">   발효액 50 고로쇠수액 700희석하여 마심    </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">발효액 50 고로쇠수액 700희석하여 마심</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">사과한한개 고로쇠수액 하루종일 1000ml </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">사과하나 두유한개 고로쇠수액 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">발효액 50 고로쇠수액 700희석하여 마심 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">발효액 50 고로쇠수액 700희석하여 마심 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e8d9ff" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">탄수화물 조금 쑥주나물 계란찜 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 탄수화물 조금 부추나물 콩나물 고로쇠수액 200ml  </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 탄수화물 조금 버섯볶음 호박나물 간식:  포도 6알 딸기</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">탄수화물 조금 부추달래무침  </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">탄수화물 조금 상추쌈 미역 무우생채 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">탄수화물조금버섯볶음 두부</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1">탄수화물 조금 재첩국 나물</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> 저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BACKGROUND-COLOR: #e8d9ff" cols="1" rows="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 연두부반모 고추2개 쑥주나물 딸기 포도       57.2 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 탄수화물 조금 닭도리탕 2조각 대게탕 조금 사과 한쪽 땅콩 5알   57.4 </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 우거지된장국 고추2개 깍두기 배추김치 조금       57.4</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 북어국 반공기 깍두기 몇알 고추2개 된장에 찍어 먹기 요플레 하나 딸기 4알  57.2</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 전복죽 요플레하나 고추2개 딸기 5알        57.4</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 고추2개 쑥국 포도 10알 딸기       57.2</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px" cols="1" rows="1"> 탄수화물 재첩국 고추2개 고사리나물 공나물 시금치     56.8</TD></TR></TBODY></TABLE>   ★ 효소 다이어트 절식 경연대회를  마치며 소감 한 마디를 하신다면 ? *발효액은 항산화작용이 뛰어난 비트 적채 당근 가지와 향신료인 생강 그리고 쇠비름   돌복숭아 쑥 레몬등으로 매일매일 200ml 희석하여 출근할때 가져가고 저녁에 배고프면   조금더(50ml) 희석하여 마실것임 운동을 특별히 할 시간이 없는 관계로 매일 목욕탕갑니다 (반신욕 30분) 본단식1일차 하루종일 생수2l 에 생강발효액 250ml 희석하여  마심 따뜻한 차 자주 마시는게 도움이 된다길래 둥글레차 한잔 마그밀을 전날 먹어야하는데 깜박하고 저녁에 2알먹음 *오후부터 속이 부글부글거리기 시작  22시경에 배고픔을 느낌 생수한잔 마시고 취침 *체중 58.2   본단식2일차 부글거리든 속이 아침에 생수한잔으로 없어짐 아침에 적색돼지감자 말려서 볶아둔걸로 폭폭 끊여서 보온병에 넣어두고 마심 (출근하기 때문에 준비해서 갑니다) 가지발효액 마시고 희석하여 갑니다. 하루종일 생수2l 에 생강발효액 250ml 희석하여  마심 배고픔을 느껴질때는 발효액 희석하여 마시면 금방 괜찮아 짐 체중 57.6kg   본단식3일차 점심후 마그밀 2알 먹음 본단식 이틀째와 똑같이 발효액만 바꾸어 먹음 배변활동이 원활하지 않음 눈이 빠꼼해 보임~~ 어제 고로쇠수액도착 생수대신 고로쇠수액으로 합니다. 체중 57kg   본단식4일차 본단식 이틀째와 똑같이 발효액만 바꾸어 먹음 속이 계속 부글거리네요 비트발효액 시작이 반이라고 벌써 4일째네요~~ 체중 57kg   본단식5일차 배변활동이 원활하지 않음 오늘도 마그밀을 먹어야하나 고민중 늘 피곤했는 눈이 맑아지는것 같음 속은 계속 부글거림 오늘은 밥생각이 자꾸 나네요^^ 며칠동안 잠이 오지 않아요 자지 않아도 피곤하지 않음   본단식6일차 칡발효액으로 시작 하루량을 준비해서 출근합니다 계속 속이 부글거림 마그밀 2알 먹음 체중 56.4   본단식7일차  칡발효액은 공복감이 자주 들어서 비트랑 당근합방하여 먹음 오후에는 생각발효액먹음 물대신 고로쇠수액으로 2ㅣ에 희석하여 먹음 오늘도 배변활동이 원활하지 않아 마그밀 3알 먹음 체중변화 없음   7일로 마감하면서 보식 들어갑니다. 일주일동안 행복한 나날들이었습니다. 바지가 흘러내리네요 ~~   보식 2주일 마쳤습니다 등살과 윗뱃살은 그의 빠졌습니다. 아랫배도 꾹 눌리면 쑤욱 빠질것 같은 느낌이 든답니다. 일주일 더 했어면 하는 아쉬움이 들기도 하답니다.   50대에 2kg 감량 어려운것 아시죠^^ 대만족입니다 . 보식 3주가 지난 지금 몸무게 계속 유지되고 있고 아침에 물마시는 습관과 밥을 꼭먹어야했던 식단이 밥대신 국과 나물위주의 반찬과 과일으로 대신하기도 한답니다. 토마토 철이라 아침은 토마토한잔으로 대신하고 있고요. 반신욕은 매일 하고 있습니다. 바지사이즈가 29에서 낙낙한 28로 바뀌었어요.    효사모 운영진 여러분께 감사드립니다.   육개월 뒤 쯤 다시 할겁니다.... 야호~~~       다이어트 실천일지는 개인정보 보호를 위하여 익명으로 게시되는데 참가자분들께서는 한분도 빠짐없이  매일 매일 작성해주셔야 합니다. 작성해주신 절식일지는 앞으로 효소 다이어트를 하실분들을 위한 소중한 자료로 이용되어질것입니다.   ★ 일지를 작성하실때 말머리는 꼭 [다이어트 시작]으로 설정해주시고 성공하신 후에는 꼭 [다이어트 성공]으로 바꾸어 주시길 바랍니다.* ^^*</DIV>실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. </DIV>

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├ 효소 다이어트 다이어트 성공 50대에 2kg 감량 어려운것 다들 아시죠^^

익명 추천 0 조회 278 14.03.04 10:03 댓글 5

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익명
14.03.04 14:53

첫댓글 꼭 성공하세요
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작성자 14.03.05 09:16

감사합니다 꼬옥~~~
익명
14.03.05 10:36

함께 서로 격려하면서 노력하시지요~~!! 힘내요~!!
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작성자 14.03.06 10:12

님의 응원에 준비 완료했습니다 구충제복용하고 마그밀도 준비했습니다.
오늘은 마그밀 복용할겁니다^*
가벼운 마음으로 내일이 기다려 진답니다 ,
날씬해 지는 모습 이쁜옷 입을 수 있는 모습을 매일 그리고 있거든요.
익명
15.12.03 09:32

수고하셨네요.

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