100세까지 잘 걷는법~!

<p>남성보다 여성이 운동량이 많다하네요</p><p>기초체력 유산소의 그력을 높여야 된다는건</p><p>뻔한일~! 보이지않은 의료비 2020예로 </p><p>가구당 200여 만원 발생 됐다하니~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RpbQ/50caeda947da49e8632307cf55b0c81076b255be" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RpbQ/50caeda947da49e8632307cf55b0c81076b255be" data-origin-width="2288" data-origin-height="1595"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RpbQ/f72ff0e9ab072b8b31448a42135ccee485ed5647" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RpbQ/f72ff0e9ab072b8b31448a42135ccee485ed5647" data-origin-width="3322" data-origin-height="2215"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RpbQ/9ad4ee4232864ef3b87a02d6e199a561b5382e38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RpbQ/9ad4ee4232864ef3b87a02d6e199a561b5382e38" data-origin-width="3281" data-origin-height="2106"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RpbQ/0f19a654c684b776a66b128d365d056be7941c6f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RpbQ/0f19a654c684b776a66b128d365d056be7941c6f" data-origin-width="3753" data-origin-height="2823"></div><p>지출 통계가 나왔다 하니~ 근력 운동과</p><p>건강하면 연 6000만원 절약 된다하니 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RpbQ/8b1fa925765388a378c4116cc607ef860a4f2344" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RpbQ/8b1fa925765388a378c4116cc607ef860a4f2344" data-origin-width="4096" data-origin-height="2270"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RpbQ/820cb2f6263cf11358314c16891cae229f027f7d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RpbQ/820cb2f6263cf11358314c16891cae229f027f7d" data-origin-width="3650" data-origin-height="2030"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RpbQ/3f4fcd2bc5c8f33e42377629b3334c18117fc539" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RpbQ/3f4fcd2bc5c8f33e42377629b3334c18117fc539" data-origin-width="4624" data-origin-height="3468"></div><p>신체운동이 얼마나 중요한지 50~60대</p><p>근육량을 높여야 기능이 좌우됨을 알고</p><p>한끼 단백질 섭취량은 닭가슴살과 고등어</p><p>삶은 결안을 먹어야 한다고 합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RpbQ/3ac2382600b143fddb8e25703e0c6c3c221a6c78" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RpbQ/3ac2382600b143fddb8e25703e0c6c3c221a6c78" data-origin-width="2132" data-origin-height="1599"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RpbQ/591e1d21e942f0ca81e246ccb26e24db5d71e078" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RpbQ/591e1d21e942f0ca81e246ccb26e24db5d71e078" data-origin-width="3127" data-origin-height="2245"></div><p>따라서 한주 활동량은 2~3회는 </p><p>7000~8000보 걷고 활동해야함</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1RpbQ/3d136ec836fb6b3618ff10b3120d253501e07999" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1RpbQ/3d136ec836fb6b3618ff10b3120d253501e07999" data-origin-width="2997" data-origin-height="2248"></div>