통풍 통증이 멈추는 원리 및 방법 요산에 '집중'

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">통풍 통증, 요산에 집중하여 완화하는 방법</h2><p data-sourcepos="3:1-3:112">통풍은 요산이 관절에 쌓여 염증을 일으키는 입니다. 극심한 통증을 유발하며, 빠른 조치가 필요합니다. 통풍 통증이 멈추는 원리와 함께, 요산에 집중하여 통증을 완화하는 다양한 방법을 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:17">통풍 통증이 멈추는 원리</h3><p data-sourcepos="7:1-7:32">통풍 통증이 멈추는 것은 크게 두 가지 원리에 기반합니다.</p><ol data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:46"><strong>염증 감소:</strong> 요산 결정으로 인해 발생한 염증을 줄여 통증을 완화합니다.</li> <li data-sourcepos="10:1-11:0"><strong>요산 수치 감소:</strong> 혈액 내 요산 수치를 낮춰 새로운 요산 결정 형성을 막고 기존 결정을 용해시킵니다.</li> </ol><h3 data-sourcepos="12:1-12:26">요산에 집중하여 통풍 통증 완화하는 방법</h3><ul data-sourcepos="14:1-31:0"> <li data-sourcepos="14:1-17:0"> <p data-sourcepos="14:3-14:12"><strong>약물 :</strong></p> <ul data-sourcepos="15:5-17:0"> <li data-sourcepos="15:5-15:68"><strong>급성기:</strong> 염증을 빠르게 가라앉히는 비스테로이드성 소염진통제(NSAID)나 코르티코스테로이드를 사용합니다.</li> <li data-sourcepos="16:5-17:0"><strong>만성기:</strong> 요산 생성을 억제하거나 배설을 촉진하는 약물을 복용하여 요산 수치를 관리합니다.</li> </ul> </li> <li data-sourcepos="18:1-22:0"> <p data-sourcepos="18:3-18:12"><strong>식이 요법:</strong></p> <ul data-sourcepos="19:5-22:0"> <li data-sourcepos="19:5-19:84"><strong>퓨린 함량 낮은 식단:</strong> 육류, 해산물, 콩류 등 퓨린 함량이 높은 음식 섭취를 줄이고, 채소, 과일, 저지방 유제품 등을 섭취합니다.</li> <li data-sourcepos="20:5-20:49"><strong>충분한 수분 섭취:</strong> 하루 2L 이상 물을 마셔 요산 배설을 촉진합니다.</li> <li data-sourcepos="21:5-22:0"><strong>알코올 섭취 자제:</strong> 알코올은 요산 생성을 증가시키므로 섭취를 줄이거나 금해야 합니다.</li> </ul> </li> <li data-sourcepos="23:1-27:0"> <p data-sourcepos="23:3-23:15"><strong>생활 습관 개선:</strong></p> <ul data-sourcepos="24:5-27:0"> <li data-sourcepos="24:5-24:59"><strong>적절한 체중 유지:</strong> 비만은 통풍 위험을 높이므로 건강한 체중을 유지하는 것이 중요합니다.</li> <li data-sourcepos="25:5-25:54"><strong>규칙적인 운동:</strong> 적절한 운동은 요산 배설을 촉진하고 체중 감량에 도움이 됩니다.</li> <li data-sourcepos="26:5-27:0"><strong>충분한 휴식:</strong> 스트레스는 통풍 발작을 유발할 수 있으므로 충분한 휴식을 취해야 합니다.</li> </ul> </li> <li data-sourcepos="28:1-31:0"> <p data-sourcepos="28:3-28:9"><strong>기타:</strong></p> <ul data-sourcepos="29:5-31:0"> <li data-sourcepos="29:5-29:56"><strong>체리 섭취:</strong> 체리에는 항염증 가 있어 통풍 완화에 도움이 될 수 있습니다.</li> <li data-sourcepos="30:5-31:0"><strong>냉찜질:</strong> 염증 부위에 냉찜질을 하면 통증 완화에 적입니다.</li> </ul> </li> </ul><p data-sourcepos="32:1-33:17"> <em>다양한 통풍 약물 종류<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bed5551af42e4447&quot;,&quot;c_8883e34de18c8c0d&quot;,null,&quot;rc_2d15555c6f8b4dd2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://rheumaez.co.kr/magazine/?bmode=view&amp;idx=8933586"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통풍 약물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQwH_BKybrf8OUyv7wq0kUBD_merXl6W8IybgN3BkpAU6bYEoHegkPxHHD1pgM5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://rheumaez.co.kr/magazine/?bmode=view&amp;idx=8933586" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bed5551af42e4447&quot;,&quot;c_8883e34de18c8c0d&quot;,null,&quot;rc_2d15555c6f8b4dd2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" 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aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bed5551af42e4447&quot;,&quot;c_8883e34de18c8c0d&quot;,null,&quot;rc_2d15555c6f8b4dd2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://handseoulorthopedic.com/bbs/board.php?bo_table=table52&amp;wr_id=2"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="퓨린 함량이 높은 식품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR791m3eaq_TfBImHjQAwzGqbZnQApGEMCPZWOycwKbA7QtbYNwb3S7HKW1X6Tw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://handseoulorthopedic.com/bbs/board.php?bo_table=table52&amp;wr_id=2" 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ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bed5551af42e4447&quot;,&quot;c_8883e34de18c8c0d&quot;,null,&quot;rc_2d15555c6f8b4dd2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthlifeherald.com/news/articleView.html?idxno=1268"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="퓨린 함량이 낮은 식품 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQovUf5vNtyiOu4Y9Tyz3GZgqX2lpkDL856yKSgtelxMVdd0i3O4ml3QKI1RuS5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthlifeherald.com/news/articleView.html?idxno=1268" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bed5551af42e4447&quot;,&quot;c_8883e34de18c8c0d&quot;,null,&quot;rc_2d15555c6f8b4dd2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQYXGpdWp6av-AGNrAlmr1y2n-DcPT2E5Ai8yTo-iLWL9t9OrhzEnlbjBNFiUH3qnpkiRZ3SX7Ax2AGNpKKesP0wH_R5z9GKeXSdMGwe6M1KruZ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthlifeherald.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퓨린 함량이 낮은 식품 </div></div></single-image></response-element></div></em></p><h3 data-sourcepos="41:1-41:9">중요한 점</h3><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:84"><strong>개인별 맞춤 :</strong> 통풍 는 개인의 과 상태에 따라 달라질 수 있으므로 반드시 의료진과 상담하여 적절한 계획을 수립해야 합니다.</li> <li data-sourcepos="44:1-45:0"><strong>꾸준한 관리:</strong> 통풍은 만성 이므로 약물 복용, 식이 요법, 생활 습관 개선을 꾸준히 실천하여 질병을 관리해야 합니다.</li> </ul><p data-sourcepos="46:1-46:46"><strong>통풍은 조기에 발견하고 적절히 관리하면 충분히 조절할 수 있는 입니다.</strong></p><p data-sourcepos="48:1-48:89"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 는 반드시 의사와 상담해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">통풍 통증, 요산에 집중하여 완화하는 방법</h2><p data-sourcepos="3:1-3:112">통풍은 요산이 관절에 쌓여 염증을 일으키는 입니다. 극심한 통증을 유발하며, 빠른 조치가 필요합니다. 통풍 통증이 멈추는 원리와 함께, 요산에 집중하여 통증을 완화하는 다양한 방법을 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:17">통풍 통증이 멈추는 원리</h3><p data-sourcepos="7:1-7:32">통풍 통증이 멈추는 것은 크게 두 가지 원리에 기반합니다.</p><ol data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:46"><strong>염증 감소:</strong> 요산 결정으로 인해 발생한 염증을 줄여 통증을 완화합니다.</li> <li data-sourcepos="10:1-11:0"><strong>요산 수치 감소:</strong> 혈액 내 요산 수치를 낮춰 새로운 요산 결정 형성을 막고 기존 결정을 용해시킵니다.</li> </ol><h3 data-sourcepos="12:1-12:26">요산에 집중하여 통풍 통증 완화하는 방법</h3><ul data-sourcepos="14:1-31:0"> <li data-sourcepos="14:1-17:0"> <p data-sourcepos="14:3-14:12"><strong>약물 :</strong></p> <ul data-sourcepos="15:5-17:0"> <li data-sourcepos="15:5-15:68"><strong>급성기:</strong> 염증을 빠르게 가라앉히는 비스테로이드성 소염진통제(NSAID)나 코르티코스테로이드를 사용합니다.</li> <li data-sourcepos="16:5-17:0"><strong>만성기:</strong> 요산 생성을 억제하거나 배설을 촉진하는 약물을 복용하여 요산 수치를 관리합니다.</li> </ul> </li> <li data-sourcepos="18:1-22:0"> <p data-sourcepos="18:3-18:12"><strong>식이 요법:</strong></p> <ul data-sourcepos="19:5-22:0"> <li data-sourcepos="19:5-19:84"><strong>퓨린 함량 낮은 식단:</strong> 육류, 해산물, 콩류 등 퓨린 함량이 높은 음식 섭취를 줄이고, 채소, 과일, 저지방 유제품 등을 섭취합니다.</li> <li data-sourcepos="20:5-20:49"><strong>충분한 수분 섭취:</strong> 하루 2L 이상 물을 마셔 요산 배설을 촉진합니다.</li> <li data-sourcepos="21:5-22:0"><strong>알코올 섭취 자제:</strong> 알코올은 요산 생성을 증가시키므로 섭취를 줄이거나 금해야 합니다.</li> </ul> </li> <li data-sourcepos="23:1-27:0"> <p data-sourcepos="23:3-23:15"><strong>생활 습관 개선:</strong></p> <ul data-sourcepos="24:5-27:0"> <li data-sourcepos="24:5-24:59"><strong>적절한 체중 유지:</strong> 비만은 통풍 위험을 높이므로 건강한 체중을 유지하는 것이 중요합니다.</li> <li data-sourcepos="25:5-25:54"><strong>규칙적인 운동:</strong> 적절한 운동은 요산 배설을 촉진하고 체중 감량에 도움이 됩니다.</li> <li data-sourcepos="26:5-27:0"><strong>충분한 휴식:</strong> 스트레스는 통풍 발작을 유발할 수 있으므로 충분한 휴식을 취해야 합니다.</li> </ul> </li> <li data-sourcepos="28:1-31:0"> <p data-sourcepos="28:3-28:9"><strong>기타:</strong></p> <ul data-sourcepos="29:5-31:0"> <li data-sourcepos="29:5-29:56"><strong>체리 섭취:</strong> 체리에는 항염증 가 있어 통풍 완화에 도움이 될 수 있습니다.</li> <li data-sourcepos="30:5-31:0"><strong>냉찜질:</strong> 염증 부위에 냉찜질을 하면 통증 완화에 적입니다.</li> </ul> </li> </ul><p data-sourcepos="32:1-33:17"> <em>다양한 통풍 약물 종류<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bed5551af42e4447","c_8883e34de18c8c0d",null,"rc_2d15555c6f8b4dd2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://rheumaez.co.kr/magazine/?bmode=view&idx=8933586"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통풍 약물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQwH_BKybrf8OUyv7wq0kUBD_merXl6W8IybgN3BkpAU6bYEoHegkPxHHD1pgM5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://rheumaez.co.kr/magazine/?bmode=view&idx=8933586" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bed5551af42e4447","c_8883e34de18c8c0d",null,"rc_2d15555c6f8b4dd2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQmDwB53-ucw1r7tvmxKY2MvwxXqLbZalpRoL-YuD0enJC03hmFyCbMd3ETdvwuqfL6Tm4kC9FIRszFFJ4-wwqUSRgd-RXgVKc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">rheumaez.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 약물 </div></div></single-image></response-element></div></em></p><p data-sourcepos="35:1-36:28"> <em>육류, 해산물, 콩류 등 퓨린 함량이 높은 식품<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bed5551af42e4447","c_8883e34de18c8c0d",null,"rc_2d15555c6f8b4dd2",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://handseoulorthopedic.com/bbs/board.php?bo_table=table52&wr_id=2"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="퓨린 함량이 높은 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR791m3eaq_TfBImHjQAwzGqbZnQApGEMCPZWOycwKbA7QtbYNwb3S7HKW1X6Tw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://handseoulorthopedic.com/bbs/board.php?bo_table=table52&wr_id=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bed5551af42e4447","c_8883e34de18c8c0d",null,"rc_2d15555c6f8b4dd2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSaFMDZxFpWmGFdRIDDLWqGY7ort21OwQU_9jsQ8kTZ8xXbuRRPYUeukeuoGM6lxpLhCnhCpisbaJzPLh9rLpWTUXSSMZPndruWV3mi7BfMtg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">handseoulorthopedic.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퓨린 함량이 높은 식품 </div></div></single-image></response-element></div></em></p><p data-sourcepos="38:1-39:32"> <em>채소, 과일, 저지방 유제품 등 퓨린 함량이 낮은 식품<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bed5551af42e4447","c_8883e34de18c8c0d",null,"rc_2d15555c6f8b4dd2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthlifeherald.com/news/articleView.html?idxno=1268"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="퓨린 함량이 낮은 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQovUf5vNtyiOu4Y9Tyz3GZgqX2lpkDL856yKSgtelxMVdd0i3O4ml3QKI1RuS5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthlifeherald.com/news/articleView.html?idxno=1268" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bed5551af42e4447","c_8883e34de18c8c0d",null,"rc_2d15555c6f8b4dd2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYXGpdWp6av-AGNrAlmr1y2n-DcPT2E5Ai8yTo-iLWL9t9OrhzEnlbjBNFiUH3qnpkiRZ3SX7Ax2AGNpKKesP0wH_R5z9GKeXSdMGwe6M1KruZ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthlifeherald.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퓨린 함량이 낮은 식품 </div></div></single-image></response-element></div></em></p><h3 data-sourcepos="41:1-41:9">중요한 점</h3><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:84"><strong>개인별 맞춤 :</strong> 통풍 는 개인의 과 상태에 따라 달라질 수 있으므로 반드시 의료진과 상담하여 적절한 계획을 수립해야 합니다.</li> <li data-sourcepos="44:1-45:0"><strong>꾸준한 관리:</strong> 통풍은 만성 이므로 약물 복용, 식이 요법, 생활 습관 개선을 꾸준히 실천하여 질병을 관리해야 합니다.</li> </ul><p data-sourcepos="46:1-46:46"><strong>통풍은 조기에 발견하고 적절히 관리하면 충분히 조절할 수 있는 입니다.</strong></p><p data-sourcepos="48:1-48:89"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 는 반드시 의사와 상담해야 합니다.</p></div> </div></div>