혈압에 좋은 식품 3가지 특징부터 효율 높이는 법까지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">혈압을 낮추는 데 도움이 되는 식품 3가지: 특징부터 적인 섭취 방법까지!</h2><p data-sourcepos="3:1-3:138">고혈압은 현대인의 건강을 위협하는 주요 중 하나입니다. 다행히도, 식단 조절을 통해 혈압을 관리하고 건강을 개선할 수 있습니다. 혈압에 좋은 식품 3가지의 특징과 적인 섭취 방법을 알아보고, 관련 와 함께 더욱 자세히 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:42">1. <strong>칼륨이 풍부한 식품:</strong> 혈관을 확장시켜 혈압을 낮추는 </h3><p data-sourcepos="7:1-7:73">칼륨은 나트륨의 과잉 섭취로 인한 혈압 상승을 억제하는 데 도움을 줍니다. 혈관을 확장시켜 혈압을 낮추고, 심장 건강에도 좋습니다.</p><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:36"><strong>대표적인 식품:</strong> 바나나, 고구마, 시금치, 아보카도 등</li> <li data-sourcepos="10:1-11:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f628f2845002787&quot;,&quot;c_0260e05259488213&quot;,null,&quot;rc_95e2f8c1aa096e79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6987574"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나, 고구마, 시금치, 아보카도 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcShRCPgUKuWfDvxvl92-pV49IknQicWxia_0y3qXkhU_l5fA5oZq1sWRw632F-z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6987574" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f628f2845002787&quot;,&quot;c_0260e05259488213&quot;,null,&quot;rc_95e2f8c1aa096e79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나, 고구마, 시금치, 아보카도 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="12:1-12:40">2. <strong>마그네슘이 풍부한 식품:</strong> 스트레스 해소 및 혈압 조절</h3><p data-sourcepos="14:1-14:76">마그네슘은 스트레스를 완화하고 혈관을 이완시켜 혈압을 낮추는 데 도움을 줍니다. 또한, 불규칙한 심장 박동을 조절하는 데도 적입니다.</p><ul data-sourcepos="16:1-18:0"> <li data-sourcepos="16:1-16:36"><strong>대표적인 식품:</strong> 견과류, 씨앗, 통곡물, 녹색 채소 등</li> <li data-sourcepos="17:1-18:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f628f2845002787&quot;,&quot;c_0260e05259488213&quot;,null,&quot;rc_95e2f8c1aa096e79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.foeconomy.co.kr/id/6wPGVZ3GIyV35YhDZGQu"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류, 씨앗, 통곡물, 녹색 채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSHOAwqTUHhmWBNgnhTA42cPORRFRp5nU4FB3dVJbAdbEszJztYmsNYaA704Frn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.foeconomy.co.kr/id/6wPGVZ3GIyV35YhDZGQu" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f628f2845002787&quot;,&quot;c_0260e05259488213&quot;,null,&quot;rc_95e2f8c1aa096e79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQXogysT1oC1o0j3DUSVnuoK99ucogz0sDPBxcWpF7pdngFHwk3k5dw8SOvXj285cz74hdM7oC94HvTw_mMb3b5M_Ev_jvoM4smmAfNsA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.foeconomy.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류, 씨앗, 통곡물, 녹색 채소 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="19:1-19:44">3. <strong>식이섬유가 풍부한 식품:</strong> 콜레스테롤 수치를 낮추고 혈압 조절</h3><p data-sourcepos="21:1-21:83">식이섬유는 혈중 콜레스테롤 수치를 낮추고, 혈당 조절을 도와 혈압을 안정시키는 데 기여합니다. 또한, 포만감을 높여 과식을 예방하는 도 있습니다.</p><ul data-sourcepos="23:1-25:0"> <li data-sourcepos="23:1-23:38"><strong>대표적인 식품:</strong> 현미, 귀리, 보리, 각종 채소, 과일 등</li> <li data-sourcepos="24:1-25:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f628f2845002787&quot;,&quot;c_0260e05259488213&quot;,null,&quot;rc_95e2f8c1aa096e79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://jnmall.kr/kwa-ABS_goods_v-209112-1005001"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미, 귀리, 보리, 각종 채소, 과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTtoypLO_6NRhevqQPQDJ6FslF0zU60zddAQ7lMX9_feza9xlkMZf8RQV9QznUt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://jnmall.kr/kwa-ABS_goods_v-209112-1005001" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f628f2845002787&quot;,&quot;c_0260e05259488213&quot;,null,&quot;rc_95e2f8c1aa096e79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcT6-HTrX8OHBRv_f7nsQFRK7HM_30F8nQVBTDJ5QrAULk89cq6rvNQNWAcTdDjGK6RxyduRV6g9WEnK5XoOntw48MWS"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jnmall.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미, 귀리, 보리, 각종 채소, 과일 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="26:1-26:28">혈압에 좋은 식품, 적으로 섭취하는 방법</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:79"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 해소하고, 혈압 관리에 도움이 되는 영양소를 충분히 섭취해야 합니다.</li> <li data-sourcepos="29:1-29:69"><strong>나트륨 섭취 줄이기:</strong> 짠 음식 섭취를 줄이고, 가공식품 대신 신선한 식재료를 이용한 요리를 즐기는 것이 좋습니다.</li> <li data-sourcepos="30:1-30:58"><strong>정기적인 운동:</strong> 꾸준한 유산소 운동은 혈압을 낮추고 심혈관 건강을 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="31:1-32:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 혈액 순환을 원활하게 하고, 혈압을 조절하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="33:1-33:115"><strong>주의:</strong> 위에 소개된 식품들은 혈압 관리에 도움이 될 수 있지만, 개인의 건강 상태에 따라 가 다를 수 있습니다. 고혈압이 있다면 반드시 전문가와 상담하여 적절한 식단 관리를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:8"><strong>참고:</strong></p><ul data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:58"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f628f2845002787&quot;,&quot;c_0260e05259488213&quot;,null,&quot;rc_95e2f8c1aa096e79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.stcarollo.or.kr/0401/2111"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈압 측정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT_DSuv3-ytJPsEtWwajBOvtvcyrq-q5ThIdEvb5_TgbU0UPXTOwKxVOQExJyRL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.stcarollo.or.kr/0401/2111" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f628f2845002787&quot;,&quot;c_0260e05259488213&quot;,null,&quot;rc_95e2f8c1aa096e79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQJC3k9Fd0QUrqn9dTg-tKAcU0Q6koAw5AlGCDgI0HBpALCoQKvlg_A4KC9vYBg0fVyYjbRNB1qd_47Fm0e_NnO4UXCpneuqbiytpg_0g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.stcarollo.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈압 측정 </div></div></single-image></response-element></div></span> 혈압을 정기적으로 측정하여 건강 상태를 확인하는 것이 좋습니다.</li> <li data-sourcepos="37:1-38:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f628f2845002787&quot;,&quot;c_0260e05259488213&quot;,null,&quot;rc_95e2f8c1aa096e79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f628f2845002787&quot;,&quot;c_0260e05259488213&quot;,null,&quot;rc_95e2f8c1aa096e79&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span> 균형 잡힌 식단을 구성하여 건강한 생활습관을 만들도록 노력해야 합니다.</li> </ul><p data-sourcepos="39:1-39:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">혈압을 낮추는 데 도움이 되는 식품 3가지: 특징부터 적인 섭취 방법까지!</h2><p data-sourcepos="3:1-3:138">고혈압은 현대인의 건강을 위협하는 주요 중 하나입니다. 다행히도, 식단 조절을 통해 혈압을 관리하고 건강을 개선할 수 있습니다. 혈압에 좋은 식품 3가지의 특징과 적인 섭취 방법을 알아보고, 관련 와 함께 더욱 자세히 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:42">1. <strong>칼륨이 풍부한 식품:</strong> 혈관을 확장시켜 혈압을 낮추는 </h3><p data-sourcepos="7:1-7:73">칼륨은 나트륨의 과잉 섭취로 인한 혈압 상승을 억제하는 데 도움을 줍니다. 혈관을 확장시켜 혈압을 낮추고, 심장 건강에도 좋습니다.</p><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-9:36"><strong>대표적인 식품:</strong> 바나나, 고구마, 시금치, 아보카도 등</li> <li data-sourcepos="10:1-11:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f628f2845002787","c_0260e05259488213",null,"rc_95e2f8c1aa096e79",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6987574"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나, 고구마, 시금치, 아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcShRCPgUKuWfDvxvl92-pV49IknQicWxia_0y3qXkhU_l5fA5oZq1sWRw632F-z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6987574" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f628f2845002787","c_0260e05259488213",null,"rc_95e2f8c1aa096e79",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나, 고구마, 시금치, 아보카도 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="12:1-12:40">2. <strong>마그네슘이 풍부한 식품:</strong> 스트레스 해소 및 혈압 조절</h3><p data-sourcepos="14:1-14:76">마그네슘은 스트레스를 완화하고 혈관을 이완시켜 혈압을 낮추는 데 도움을 줍니다. 또한, 불규칙한 심장 박동을 조절하는 데도 적입니다.</p><ul data-sourcepos="16:1-18:0"> <li data-sourcepos="16:1-16:36"><strong>대표적인 식품:</strong> 견과류, 씨앗, 통곡물, 녹색 채소 등</li> <li data-sourcepos="17:1-18:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f628f2845002787","c_0260e05259488213",null,"rc_95e2f8c1aa096e79",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.foeconomy.co.kr/id/6wPGVZ3GIyV35YhDZGQu"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류, 씨앗, 통곡물, 녹색 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHOAwqTUHhmWBNgnhTA42cPORRFRp5nU4FB3dVJbAdbEszJztYmsNYaA704Frn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.foeconomy.co.kr/id/6wPGVZ3GIyV35YhDZGQu" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f628f2845002787","c_0260e05259488213",null,"rc_95e2f8c1aa096e79",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQXogysT1oC1o0j3DUSVnuoK99ucogz0sDPBxcWpF7pdngFHwk3k5dw8SOvXj285cz74hdM7oC94HvTw_mMb3b5M_Ev_jvoM4smmAfNsA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.foeconomy.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류, 씨앗, 통곡물, 녹색 채소 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="19:1-19:44">3. <strong>식이섬유가 풍부한 식품:</strong> 콜레스테롤 수치를 낮추고 혈압 조절</h3><p data-sourcepos="21:1-21:83">식이섬유는 혈중 콜레스테롤 수치를 낮추고, 혈당 조절을 도와 혈압을 안정시키는 데 기여합니다. 또한, 포만감을 높여 과식을 예방하는 도 있습니다.</p><ul data-sourcepos="23:1-25:0"> <li data-sourcepos="23:1-23:38"><strong>대표적인 식품:</strong> 현미, 귀리, 보리, 각종 채소, 과일 등</li> <li data-sourcepos="24:1-25:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f628f2845002787","c_0260e05259488213",null,"rc_95e2f8c1aa096e79",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://jnmall.kr/kwa-ABS_goods_v-209112-1005001"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미, 귀리, 보리, 각종 채소, 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTtoypLO_6NRhevqQPQDJ6FslF0zU60zddAQ7lMX9_feza9xlkMZf8RQV9QznUt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://jnmall.kr/kwa-ABS_goods_v-209112-1005001" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f628f2845002787","c_0260e05259488213",null,"rc_95e2f8c1aa096e79",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT6-HTrX8OHBRv_f7nsQFRK7HM_30F8nQVBTDJ5QrAULk89cq6rvNQNWAcTdDjGK6RxyduRV6g9WEnK5XoOntw48MWS"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jnmall.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미, 귀리, 보리, 각종 채소, 과일 </div></div></single-image></response-element></div></span></li> </ul><h3 data-sourcepos="26:1-26:28">혈압에 좋은 식품, 적으로 섭취하는 방법</h3><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:79"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 해소하고, 혈압 관리에 도움이 되는 영양소를 충분히 섭취해야 합니다.</li> <li data-sourcepos="29:1-29:69"><strong>나트륨 섭취 줄이기:</strong> 짠 음식 섭취를 줄이고, 가공식품 대신 신선한 식재료를 이용한 요리를 즐기는 것이 좋습니다.</li> <li data-sourcepos="30:1-30:58"><strong>정기적인 운동:</strong> 꾸준한 유산소 운동은 혈압을 낮추고 심혈관 건강을 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="31:1-32:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 혈액 순환을 원활하게 하고, 혈압을 조절하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="33:1-33:115"><strong>주의:</strong> 위에 소개된 식품들은 혈압 관리에 도움이 될 수 있지만, 개인의 건강 상태에 따라 가 다를 수 있습니다. 고혈압이 있다면 반드시 전문가와 상담하여 적절한 식단 관리를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:8"><strong>참고:</strong></p><ul data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:58"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f628f2845002787","c_0260e05259488213",null,"rc_95e2f8c1aa096e79",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stcarollo.or.kr/0401/2111"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="혈압 측정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_DSuv3-ytJPsEtWwajBOvtvcyrq-q5ThIdEvb5_TgbU0UPXTOwKxVOQExJyRL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.stcarollo.or.kr/0401/2111" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f628f2845002787","c_0260e05259488213",null,"rc_95e2f8c1aa096e79",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQJC3k9Fd0QUrqn9dTg-tKAcU0Q6koAw5AlGCDgI0HBpALCoQKvlg_A4KC9vYBg0fVyYjbRNB1qd_47Fm0e_NnO4UXCpneuqbiytpg_0g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.stcarollo.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 혈압 측정 </div></div></single-image></response-element></div></span> 혈압을 정기적으로 측정하여 건강 상태를 확인하는 것이 좋습니다.</li> <li data-sourcepos="37:1-38:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f628f2845002787","c_0260e05259488213",null,"rc_95e2f8c1aa096e79",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span 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aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span> 균형 잡힌 식단을 구성하여 건강한 생활습관을 만들도록 노력해야 합니다.</li> </ul><p data-sourcepos="39:1-39:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>