■ [동절기 안전산행 필수품]

[Mundy Sung]

■ [동절기 안전산행 필수품]

■ 당신의  생명(生命)은  안전(安全) 하신가요?

■ Take the 10 essentials.

■ http://www.northshorerescue.com/education/what-to-bring

■ TOP 10 ESSENTIALS 
Delays or changes in weather can cause emergencies.
Even on short day hikes, each person should take and know how to use these items

■ [산행 안전 수칙] 즐거운 산행을 위하여

http://www.vkhc.com/xe/HikingTip/1513

http://cafe.daum.net/mundypark1/CP3B/41

http://cafe.daum.net/mundypark1/CP3B/175

■ [동절기 안전산행 필수품]

http://www.vkhc.com/xe/HikingTip/1516

http://cafe.daum.net/mundypark1/CP3B/40

http://cafe.daum.net/mundypark1/CP3B/174

■ [겨울철 눈산행시 주의할 점]

http://www.vkhc.com/xe/HikingTip/1517

http://cafe.daum.net/mundypark1/CP3B/39

http://cafe.daum.net/mundypark1/CP3B/173

■ Atwell Peak(2,655m/8,711ft) Garibaldi Ranges

■ TOP 10 ESSENTIALS 

Delays or changes in weather can cause emergencies.

Even on short day hikes, each person should take and know how to use these items:

1. Navigation

Topographic map and compass

* Smartphone

2. Food

Extra food and water.

Boiling water kills giardia;treatment pills may not

3. Clothing

Extra clothing, including rain gear, wool socks, sweater, gloves, and hat.

4. Light

Flashlight with spare bulb and batteries.

5. Fire

Waterproof matches and fire starter, such as a candle.

6. Sun Protection

Sunglasses and sunscreen

7. First Aid

Aid kit including any special medications you might need.

8. Knife

A folding pocket knife.

9. Signal

Audible & Visual: whistle & metal mirror.

10. Emergency Shelter

Plastic tube shelter or waterproof bivouac sack.

■ Take the 10 essentials.

http://www.northshorerescue.com/education/what-to-bring

What to Bring – the Essentials

The Essentials

Even the best weather can change rapidly, and even the widest trail can be lost. It pays to take a little extra with you, just in case.

This list is NOT exhaustive – it is just a start – add to this list according to the season and your route.

Notice:: Always tell a reliable person where you are going and when to expect you back, leave a detailed trip itinerary, and make sure you know your route and plan accordingly.

The below list assumes you are already wearing appropriate footwear – hiking boots NOT runners. Runners are a terrible choice for hiking. You will slip and or sprain your ankle. Appropriate hiking clothing that is NON-COTTON, such as hiking pants, poly-pro shirt, poly-pro underwear, toque, and backpack.

NSR recommends taking the following 10 Essentials:

1. Light

Flashlight or a headlamp with extra batteries (and light bulb if not LED). Green cyalume stick or small turtle lights as emergency backup.

2. Signalling Device

Whistle (we recommend the Fox 40 whistle with a lanyard), Bear Bangers, Pencil Flare

3. Fire Starter

Matches (water proof or in plastic bag) or lighter. We also recommend a commercial firestarter and/or a candle. Commercial firestarters can be purchased at outdoor stores like Mountain Equipment Coop.

4. Warm clothes

Hat or toque, gloves or mittens, puffy jacket, gortex jacket, polypro underwear, good quality hiking socks and gortex over pants.

5. Pocketknife

Although a multi tool is preferred, a good pocket knife with a quality blade will suffice. It may also be worth carrying a small pruning saw for cutting branches when building a shelter or fire.

6. Shelter

Large orange plastic bag and thermal tarp.

7. Water (gatorade crystals recommended) and food (high energy food bars)

8. First-aid kit

Should include pocket mask; Sam Splint, bulk dressings, protective gloves, bandage, scissors and blister dressings

9. Navigation

Good quality compass with built in declination adjustment and both topographical and interpretive maps. we also recommend a GPS unit but only as an adjunct to compass and map. Most team members carry a Garmin 60 series GPS unit that has terrific reception in the trees.

10. Communications – Cell phone

We recommend you bring a cell phone with a fully charged battery. It is advisable to keep the phone turned off, and stored in a ziplock bag. This way, if you get into trouble your phone will be dry and have a full charge. Many people manage to call 911 initially but their phone dies before their location can be relayed, not a desirable situation. If you have a smartphone, you should also know how to get GPS coordinates off of it to give to search and rescue if you become lost or injured (eg. MotionX or iphone compass app) . Depending on the terrain and difficulty of your excursion, it may also be worth considering satellite based communications devices like the Spot, Delorme InReach or a Personal Locator Beacon.

You can check out our educational guide on how to turn “Location services” on, here..

Just remember, these are not get out of jail free cards, electronics can fail, run out of batteries, or lose their signal. Telling someone where you are going, leaving a trip itinerary and bringing the other 9 essentials is critical to a safe outdoor excursion.

Important Tips regarding the 10 essentials:

The lack of light is the single most cause of overdure hiker calls for NSR. It is so easy to under estimate the amount of daylight left especially if you are deep in the forest. That is why carrying a good quality flashlight or headlamp with extra bulb and batteries per person, is number 1 on our list of the ten essential items. It is also prudent to carry green cyalume light sticks as an emergency backup ONLY. These lightweight items will illuminate the trail around and in front of you sufficiently for you to travel slowly in darkness fro several hours.

Note that training is required to develop efficient skills for use of a map, compass, and first aid kit, as well as to efficiently light fires. However having these items with you can make all the difference in a survival situation.

Why a large orange plastic bag? It’s actually one of the most valuable items on the list. Crawling into the bag helps keep you warm and dry. The orange colour is also highly visible and helps attract attention, particularly from the air.

Why a whistle? It is ideal for siganlling for help as your voice will become very hoarse in a short period of time especially if you are dehydrated. We reccommend the Fox 40 whistle because it works very well in wet conditions and has good range. When sending out a distress whistle blast do three short blasts in timed intervals of 1 to 5 minutes and in different directions from where you are standing as rescuers may be above below or to the sides of you, especially if you are lost in a canyon.If you here whistle blasts from rescuers it doesn’t mean that they can here you. Continue whistle blasts at even shorter intervals 1 minutes or less until they can make voice contact with you and the follow their instructions etc..

We also recommend you carry a heavy duty thermal blanket as this provides excellent shelter and reflects body heat.

Water especially, is an important essential item to take before and during your hike. We recommend you drink between 1-2 litres of water before and carry 1-2 litres. Hydration is directly proportional to your performance but also in maintaining essential fluid balance in your body. This is only a general guideline and is to be adjusted for extreme heat, cold, altitude, terrain etc. We also recommend you carry electrolyte, such as Gatorade in order to replenished salt and potassium that are depleted during excessive exercise. We recommend that you be always fully aware to take short rest and water breaks and hydrate yourself during your hike so as to avoid fluid depletion that leads to heat exhaustion and/or hypothermia.

We combined navigation and communications into number 9 and 10 essential items rather than creating the 11 essential items as they go hand in hand with each other. Knowing where you are and communicating your location in an emergency is a god send, both to yourself and the search and rescue team. As stated above you need proper training to orienteer with compass and map and a GPS should be seen as an adjunct to this. The GPS in itself is a valuable tool and depending on the type and price you want to pay you can get topographical maps downloaded onto the GPS. However, the GPS requires practice and it is not a substitute for orienteering skills especially if you are in terrain with natural obstacles such as canyons, cliff bands etc

The whole strategy to clothing is layering and breathability. This prevents overheating and sweating which can cause dehydration and begin the cycle of hypothermia in cold weather and heat exhaustion in relatively warmer weather. There are many clothing types on the market but you will want to wear underclothing next to the skin that wicks sweat away. It is also important to purchase fleece and gortex clothing that has venting zippers in the armpits and leg areas as this allows excess body heat to vent during times of heavy exercise in inclement weather. A fleece or woolen toque or hat is also a must as a great deal of body heat is lost through the head especially in children. Remember the saying ” if your feet get cold put your toque on”. Good quality woolen or gortex gloves or mittens are a must, especially in winter and inclement weather so as to prevent frostbite or cold injury. This will also allow you to perform tasks such as holding onto rocks or tree branches when traveling in terrain, wood gathering , lighting a fire etc. One additional little tip is to carry two good quality plastic shopping bags in case your boots get wet. You can put on your dry socks and wrap them in the bags then put your wet boots back on. This is great if you are stranded overnight and want yo keep you feet warm and be somewhat comfortbale.It can also prevent frostbite in cold weather in this type of situation.

We did not include footwear as an essential item to carry as it something that goes on at the start of your hike and stays on. Footwear selection from trail runners to approach shoes to light hikers to full mountaineering leather or plastic boots needs to be based on the type of activity you plan to carry out and the type of terrain you will travel in. Remember, if you buy new boots break them in long before your hike and have plenty of moleskin on hand to cover the potential hot spots that always seem to go with new boots. Also, good quality hiking socks are a must as these types of socks will wick sweat away from the feet thus reducing the risk of blisters or skin problems.

■ Atwell Peak(2,655m/8,711ft) Garibaldi Ranges

■ Atwell Peak(2,655m/8,711ft) Garibaldi Ranges

■ Atwell Peak is a dramatic pyramid shaped volcanic peak located at the southern edge of Mount Garibaldi, British Columbia, Canada. Atwell Peak was formed during an initial period of volcanism 0.51-0.22 million years ago and was the source of many pyroclastic flows during Garibaldi's development.^[1] Frequent landslides on its west face drops steeply into the Cheekye River. Atwell Peak is often mistakenly called Mount Garibaldi when viewed from Squamish, since the main peak is hidden. The peak is usually climbed during winter or early spring when the rock is frozen because it is very loose and rotten. Atwell Peak contains three ridges, the north, east, and south. The two most visible routes are the north and south ridges.

Atwell Peak consists of three ridges, the north, east, and south. The east ridge connects with the north ridge about 100 horizontal metres north of the summit. All ridges, with the possible exception of the upper east ridge, are sharp and heavily corniced in winter and spring. The north ridge is the shortest climbing route. Several gullies on the southeast face offer moderate routes that eventually join one of the three ridges. The northeast face is the shortest of the peak's faces but has many bergschrunds.

Atwell Peak is part of the Garibaldi Massif which is an eroded stratovolcano formed during the last ice age. The volcano is also part of the Garibaldi Volcanic Belt which is a segment of the Canadian Cascade Arc, but it is not within the geographic boundary of the Cascade Range. It is located in the Garibaldi Ranges of the Pacific Ranges.

■ 2018 MUNDY PARK CAFE 특별기획

■ 20180114 SUN 12:33 : 해가 품은 새/새를 품은 해 - CAMERA : SONY DSC-HX80

■ MUNDY PARK CAFE 특별기획 2018

[2018-01] 1월 1일(MON) : Elfin Lakes(Squamish, BC) 새해맞이 시산제 산행

* 2018년 5월 5일(토) 06:30

Artist Point(Table Mountain,Mt.Baker & Mt.Shuksan 전망대)around 눈산행

http://cafe.daum.net/mundypark1/F2lJ/150

* 2018년 8월 17일(금) 07:00

Brandywine Meadows 사진 촬영을 겸한 걷기 모임

http://cafe.daum.net/mundypark1/F8HK/144

* 2019년 1월 1일(화) 06:00

새해맞이 Elfin Lakes 시산제 산행

http://cafe.daum.net/mundypark1/F2lJ/160

■ Photo & Hiking 일정 확인 및 모임

[사진 촬영 및 산행]을 일기(日氣)에 따라 수시로 실시합니다

[사진, 여행, 산행]에 관심이 있는 많은 분들의 동참을 기대합니다

☞ 그룹단위 신청을 환영합니다

☞ 일정과 장소는 상황에 따라 변동 될 수도 있습니다

☞ 행사에 합류하면 공동안전(共同安全)을 위하여 개인행동을 일절 금합니다

■ 모임 안내 : 德山(604-619-8368)

http://cafe.daum.net/mundypark1/Eza7/78 

밴조선 커뮤니티 아웃도어

■ 生活 사진

'생활 寫眞은 일상의 사소한 발견'입니다

삼라만상(森羅萬象)은 곧 사진의 훌륭한 소재라고 생각합니다

늘 가지고 다니는 휴대전화나 손안에 쏙 들어가는 똑따기 사진기만으로도 누구나 크게 공감하고 많이 동감하는 이야기를 만들 수가 있을 것이라 믿습니다

더없는 사랑과 꾸밈없는 정성으로 人時空을 담아내어 소중한 추억으로 오래토록 간직하게 되기를 희망합니다

'사진은 빛의 예술이자 역사의 기록이다'

생활사진에 대하여 이렇게 거창한 말까지 앞세울 필요는 전혀 없을 것 같습니다

진심과 진정을 바탕으로 있는 대로 보고 보이는 대로 찍으면 됩니다

현실에 있는 대로의 진실을 보고 보이는 대로 최선을 다해 담아내면 그것이 곧 예술이자 역사가 될 것입니다

언제 어디에서 누구와 함께 하더라도 좋을것입니다

보다 많은 사진인구의 저변 확대를 기대합니다

가족의 건강과 가정의 행복을 축원합니다

오로지 건강하세요

늘 고맙습니다

20121212(陰10.29) WED 

Mundy Sung

■ 삼라만상(森羅萬象)은 곧 사진(寫眞)의 소재입니다

사진은 무엇으로 어떻게 찍든 간에 있는 대로 보고 보이는 대로 찍으면 된다고 생각합니다

이것이야말로 진정한 빛의 예술이자 진실된 역사의 기록이 아닐는지요

-------------------------------------------------------------------------------- 

■ 최근 조사결과 캐나다인들 병원 방문 이유 1위가 [우울증]이라고 합니다

사진촬영이나 걷기는 우울증 예방이나 치료에도 상당한 효과가 있다고 합니다

사진을 좋아하거나 관심 있는 많은 분들의 동참을 기대하며 사진 인구의 저변확대를 소망합니다

■ [연합뉴스] 20170224 FRI 이광철 특파원     

우울증, 전 세계 3억2천만 명 10년 사이 18% 증가

(제네바=연합뉴스) 이광철 특파원 = 전 세계 인구 4%에 해당하는 3억2천200만 명이 우울증을 앓고 있으며 노인, 여성, 청소년 등이 특히 취약한 것으로 조사됐다고 세계보건기구(WHO)가 23일(현지시간) 밝혔다

WHO는 2015년 기준으로 집계한 우울증 인구가 2005년 보다 18.4% 증가 했다며 인구 증가뿐 아니라 기대 수명이 늘어난것도 원인으로 작용했다고 설명했다

우울증으로 인한 각종 부작용은 삶의 후반기에 막대한 영향을 미치고 있다

■ [중앙일보] 20180127 SAT 조진형 기자     

우울증 걸렸던 윈스턴 처칠 영 총리는 “(우울증)은 검은 개”라고 표현
1964년 ‘정신이상설’ 제기된 미 공화당 후보 낙마 계기로 의학계 윤리 원칙 제정

약 10년 전, 호주 정계에서는 한 ‘커밍아웃’이 화제였습니다.

한 정치인이 우울증을 진단받은 사실을 고백한 것입니다.

제프 갤럽 웨스턴오스트레일리아주(州) 총리입니다. 

우울증 진단 사실 밝힌 뒤 자진 사임한 제프 갤럽 전 호주 주총리

이 사실을 숨길 수도 있었던 그는 우울증으로 정상적인 정계 활동이 어렵다고 판단했습니다.

그래서 스스로 총리직에서 사임한 뒤 우울증 치료에 전념했지요.   
학자 출신으로 성공 가도를 달리던 그의 ‘용감한 선택’에 호주 국민들은 많은 격려와 찬사를 보냈습니다.

이안 학기스 시드니의대 교수는 "호주인 여섯 명 중 한 명이 우울증에 시달리지만 그 사실을 잘 공개하지 않는다"며 “갤럽의 결단은 우울증 환자들에게 희망의 메시지를 줬다”고 평가했답니다. 

■ [연합뉴스 TV] 20180204 SUN 권순현 기자     

자살은 우리나라 주요 사망원인 가운데 5위입니다.

해마다 1만3천명, 40분마다 1명씩 스스로 목숨을 끊는 셈인데요.

특히 상당수 원인이 우울증 때문으로 알려져 있습니다

☞ [자살공화국, 하루에 40여명이 生을 포기한다] http://cafe.daum.net/mundypark1/DPKO/598

☞ [이건세 교수의 사진 잘 찍는 법 50] http://cafe.daum.net/mundypark1/CsVj/130

☞ [셀카 찍는다고 자존심이 회복돼?] https://storyfunding.daum.net/episode/4766

☞ [사진 찍기, 여행 즐거움을 향상 시킬까?] http://cafe.daum.net/kvwc/dvOn/1

☞ [할머니의 카메라] https://storyfunding.daum.net/episode/4752

☞ [멋진 노을 사진 찍는 법] http://cafe.daum.net/kvwc/dvOn/2

■ MUNDY PARK CAFE 특별기획 2018

http://cafe.daum.net/mundypark1/Eza7/78

■ MUNDY PARK CAFE 특별기획 : 사진 촬영을 겸한 걷기 모임