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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">생리 전 아랫배 묵직함, 그 원인은 무엇일까요?</h2><p data-sourcepos="3:1-3:92">생리 전 아랫배가 묵직하게 아픈 것은 많은 여성들이 겪는 흔한 입니다. 흔하다고 해서 가볍게 여기기보다는, 그 원인을 히 파악하고 관리하는 것이 중요합니다.</p><p data-sourcepos="5:1-5:23"><strong>생리 전 아랫배 묵직함의 주요 원인</strong></p><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:95"><strong>월경 전 증후군 (PMS):</strong> 호르몬 변화로 인해 발생하는 가장 흔한 원인입니다. 아랫배 통증 외에도 불안, 우울, 피로감 등 다양한 이 나타날 수 있습니다.</li>
<li data-sourcepos="8:1-8:82"><strong>자궁내막증:</strong> 자궁 내막과 비슷한 조직이 자궁 밖에 생겨나면서 발생하는 입니다. 생리통이 심하고 성관계 시 통증이 느껴질 수 있습니다.</li>
<li data-sourcepos="9:1-9:77"><strong>골반염:</strong> 세균 감염으로 인해 골반 내 기관에 염증이 생기는 입니다. 고열, 질 분비물 증가 등의 이 동반될 수 있습니다.</li>
<li data-sourcepos="10:1-10:61"><strong>자궁근종:</strong> 자궁에 양성 종양이 생기는 입니다. 생리량이 많아지거나 생리통이 심해질 수 있습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>난소낭종:</strong> 난소에 물혹이 생기는 입니다. 통증이 없거나 가벼운 경우가 많지만, 크기가 크거나 난소가 꼬이는 경우 통증이 심해질 수 있습니다.</li>
</ul><p data-sourcepos="13:1-13:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a5d9684f1e681dce&quot;,&quot;c_c9c5a4679f9be5ed&quot;,null,&quot;rc_7bb9f0e0c8cac598&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hyumc.com/seoul/healthInfo/healthLife.do?action=view&amp;nttSeq=11921"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="월경 전 증후군 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTmArwjaOMbx-WnG9PKpIC1IyBNhH7Il4K4Kj6xfuEyBqTAkMuCkO5zHWCiDQsk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hyumc.com/seoul/healthInfo/healthLife.do?action=view&amp;nttSeq=11921" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a5d9684f1e681dce&quot;,&quot;c_c9c5a4679f9be5ed&quot;,null,&quot;rc_7bb9f0e0c8cac598&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQZMYZUV0_jlFMHhUGQ7LDCMZHlkQXBM110A5PJ3C_zQvHR9nTdcxUgs7F_4RU7opBgqYfhaDnJ39041S7Q6Y7OwFAFkvXdMA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hyumc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 월경 전 증후군 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="15:1-15:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a5d9684f1e681dce&quot;,&quot;c_c9c5a4679f9be5ed&quot;,null,&quot;rc_7bb9f0e0c8cac598&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31828"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="자궁내막증 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRHNOZaXTfc5oxIpZLslko1S2VN08DNK7zVQ_WKSsdaKmLFitQrtPBfYieE0R44"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31828" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a5d9684f1e681dce&quot;,&quot;c_c9c5a4679f9be5ed&quot;,null,&quot;rc_7bb9f0e0c8cac598&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 자궁내막증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="17:1-17:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a5d9684f1e681dce&quot;,&quot;c_c9c5a4679f9be5ed&quot;,null,&quot;rc_7bb9f0e0c8cac598&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://n-clinic.co.kr/?page_id=54"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="골반염 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQoTToXeG2TktiTdc21MHuoaq2O4fqvjxPcsZWfmd-PQrwk0LPSf46YFhWk3Qph"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://n-clinic.co.kr/?page_id=54" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a5d9684f1e681dce&quot;,&quot;c_c9c5a4679f9be5ed&quot;,null,&quot;rc_7bb9f0e0c8cac598&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRoiBwZPs2y4X1lij8ZXr12Tc-lt_bHLDWASmxxknfMmeWbHPDHzmWIv_evaieNcVy_e3WxhwdoZ3NiwwFL3xCgtzuKvBANDQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">n-clinic.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 골반염 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="19:1-19:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a5d9684f1e681dce&quot;,&quot;c_c9c5a4679f9be5ed&quot;,null,&quot;rc_7bb9f0e0c8cac598&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=6190"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="자궁근종 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSQSn03oV0GoaZ9kU-oMNudnp8LXACOn6ewW-xajiCQ4sVKXxKjzS5xARdZDLuo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=6190" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a5d9684f1e681dce&quot;,&quot;c_c9c5a4679f9be5ed&quot;,null,&quot;rc_7bb9f0e0c8cac598&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 자궁근종 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="21:1-21:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a5d9684f1e681dce&quot;,&quot;c_c9c5a4679f9be5ed&quot;,null,&quot;rc_7bb9f0e0c8cac598&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31824"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="난소낭종 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSmrOf2G2yHUvUpiwujzageBqCH7-V33GIwe-aIV6P2XVAm3SrFSNewrO6sV6my"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31824" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a5d9684f1e681dce&quot;,&quot;c_c9c5a4679f9be5ed&quot;,null,&quot;rc_7bb9f0e0c8cac598&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 난소낭종 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="23:1-23:31"><strong>생리 전 아랫배 묵직함, 어떻게 관리해야 할까요?</strong></p><ul data-sourcepos="25:1-31:0">
<li data-sourcepos="25:1-25:49"><strong>따뜻한 찜질:</strong> 혈액순환을 촉진하고 근육을 이완시켜 통증 완화에 도움이 됩니다.</li>
<li data-sourcepos="26:1-26:37"><strong>충분한 휴식:</strong> 스트레스를 줄이고 몸을 편안하게 해주세요.</li>
<li data-sourcepos="27:1-27:42"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동은 통증 완화에 도움이 됩니다.</li>
<li data-sourcepos="28:1-28:39"><strong>따뜻한 물 섭취:</strong> 몸을 따뜻하게 하고 혈액순환을 개선합니다.</li>
<li data-sourcepos="29:1-29:62"><strong>카페인 및 알코올 섭취 줄이기:</strong> 이뇨 작용을 촉진하여 몸을 붓게 만들고 통증을 악화시킬 수 있습니다.</li>
<li data-sourcepos="30:1-31:0"><strong>균형 잡힌 식단:</strong> 섬유질이 풍부한 음식을 섭취하고, 짠 음식은 피하세요.</li>
</ul><p data-sourcepos="32:1-32:18"><strong>언제 병원을 가야 할까요?</strong></p><ul data-sourcepos="34:1-38:0">
<li data-sourcepos="34:1-34:24">통증이 너무 심하여 일상생활이 어려울 때</li>
<li data-sourcepos="35:1-35:21">열이 나거나 질 분비물이 이상할 때</li>
<li data-sourcepos="36:1-36:35">생리 주기가 불규칙하거나 생리량이 현저하게 줄거나 많아질 때</li>
<li data-sourcepos="37:1-38:0">성관계 시 통증이 느껴질 때</li>
</ul><p data-sourcepos="39:1-39:7"><strong>마무리</strong></p><p data-sourcepos="41:1-41:131">생리 전 아랫배 묵직함은 다양한 원인에 의해 발생할 수 있습니다. 위에서 언급한 내용들을 참고하여 스스로 관리해보고, 이 호전되지 않거나 심해진다면 반드시 산부인과를 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="43:1-43:97"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 는 전문 의료진과 상담해야 합니다.</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">생리 전 아랫배 묵직함, 그 원인은 무엇일까요?</h2><p data-sourcepos="3:1-3:92">생리 전 아랫배가 묵직하게 아픈 것은 많은 여성들이 겪는 흔한 입니다. 흔하다고 해서 가볍게 여기기보다는, 그 원인을 히 파악하고 관리하는 것이 중요합니다.</p><p data-sourcepos="5:1-5:23"><strong>생리 전 아랫배 묵직함의 주요 원인</strong></p><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:95"><strong>월경 전 증후군 (PMS):</strong> 호르몬 변화로 인해 발생하는 가장 흔한 원인입니다. 아랫배 통증 외에도 불안, 우울, 피로감 등 다양한 이 나타날 수 있습니다.</li>
<li data-sourcepos="8:1-8:82"><strong>자궁내막증:</strong> 자궁 내막과 비슷한 조직이 자궁 밖에 생겨나면서 발생하는 입니다. 생리통이 심하고 성관계 시 통증이 느껴질 수 있습니다.</li>
<li data-sourcepos="9:1-9:77"><strong>골반염:</strong> 세균 감염으로 인해 골반 내 기관에 염증이 생기는 입니다. 고열, 질 분비물 증가 등의 이 동반될 수 있습니다.</li>
<li data-sourcepos="10:1-10:61"><strong>자궁근종:</strong> 자궁에 양성 종양이 생기는 입니다. 생리량이 많아지거나 생리통이 심해질 수 있습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>난소낭종:</strong> 난소에 물혹이 생기는 입니다. 통증이 없거나 가벼운 경우가 많지만, 크기가 크거나 난소가 꼬이는 경우 통증이 심해질 수 있습니다.</li>
</ul><p data-sourcepos="13:1-13:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a5d9684f1e681dce","c_c9c5a4679f9be5ed",null,"rc_7bb9f0e0c8cac598",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hyumc.com/seoul/healthInfo/healthLife.do?action=view&nttSeq=11921"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="월경 전 증후군 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTmArwjaOMbx-WnG9PKpIC1IyBNhH7Il4K4Kj6xfuEyBqTAkMuCkO5zHWCiDQsk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hyumc.com/seoul/healthInfo/healthLife.do?action=view&nttSeq=11921" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a5d9684f1e681dce","c_c9c5a4679f9be5ed",null,"rc_7bb9f0e0c8cac598",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQZMYZUV0_jlFMHhUGQ7LDCMZHlkQXBM110A5PJ3C_zQvHR9nTdcxUgs7F_4RU7opBgqYfhaDnJ39041S7Q6Y7OwFAFkvXdMA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hyumc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 월경 전 증후군 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="15:1-15:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a5d9684f1e681dce","c_c9c5a4679f9be5ed",null,"rc_7bb9f0e0c8cac598",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31828"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="자궁내막증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRHNOZaXTfc5oxIpZLslko1S2VN08DNK7zVQ_WKSsdaKmLFitQrtPBfYieE0R44"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31828" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a5d9684f1e681dce","c_c9c5a4679f9be5ed",null,"rc_7bb9f0e0c8cac598",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 자궁내막증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="17:1-17:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a5d9684f1e681dce","c_c9c5a4679f9be5ed",null,"rc_7bb9f0e0c8cac598",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://n-clinic.co.kr/?page_id=54"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="골반염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQoTToXeG2TktiTdc21MHuoaq2O4fqvjxPcsZWfmd-PQrwk0LPSf46YFhWk3Qph"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://n-clinic.co.kr/?page_id=54" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a5d9684f1e681dce","c_c9c5a4679f9be5ed",null,"rc_7bb9f0e0c8cac598",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRoiBwZPs2y4X1lij8ZXr12Tc-lt_bHLDWASmxxknfMmeWbHPDHzmWIv_evaieNcVy_e3WxhwdoZ3NiwwFL3xCgtzuKvBANDQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">n-clinic.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 골반염 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="19:1-19:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a5d9684f1e681dce","c_c9c5a4679f9be5ed",null,"rc_7bb9f0e0c8cac598",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=6190"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="자궁근종 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSQSn03oV0GoaZ9kU-oMNudnp8LXACOn6ewW-xajiCQ4sVKXxKjzS5xARdZDLuo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=6190" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a5d9684f1e681dce","c_c9c5a4679f9be5ed",null,"rc_7bb9f0e0c8cac598",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 자궁근종 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="21:1-21:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a5d9684f1e681dce","c_c9c5a4679f9be5ed",null,"rc_7bb9f0e0c8cac598",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31824"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="난소낭종 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSmrOf2G2yHUvUpiwujzageBqCH7-V33GIwe-aIV6P2XVAm3SrFSNewrO6sV6my"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/disease/diseaseDetail.do?contentId=31824" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a5d9684f1e681dce","c_c9c5a4679f9be5ed",null,"rc_7bb9f0e0c8cac598",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 난소낭종 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="23:1-23:31"><strong>생리 전 아랫배 묵직함, 어떻게 관리해야 할까요?</strong></p><ul data-sourcepos="25:1-31:0">
<li data-sourcepos="25:1-25:49"><strong>따뜻한 찜질:</strong> 혈액순환을 촉진하고 근육을 이완시켜 통증 완화에 도움이 됩니다.</li>
<li data-sourcepos="26:1-26:37"><strong>충분한 휴식:</strong> 스트레스를 줄이고 몸을 편안하게 해주세요.</li>
<li data-sourcepos="27:1-27:42"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동은 통증 완화에 도움이 됩니다.</li>
<li data-sourcepos="28:1-28:39"><strong>따뜻한 물 섭취:</strong> 몸을 따뜻하게 하고 혈액순환을 개선합니다.</li>
<li data-sourcepos="29:1-29:62"><strong>카페인 및 알코올 섭취 줄이기:</strong> 이뇨 작용을 촉진하여 몸을 붓게 만들고 통증을 악화시킬 수 있습니다.</li>
<li data-sourcepos="30:1-31:0"><strong>균형 잡힌 식단:</strong> 섬유질이 풍부한 음식을 섭취하고, 짠 음식은 피하세요.</li>
</ul><p data-sourcepos="32:1-32:18"><strong>언제 병원을 가야 할까요?</strong></p><ul data-sourcepos="34:1-38:0">
<li data-sourcepos="34:1-34:24">통증이 너무 심하여 일상생활이 어려울 때</li>
<li data-sourcepos="35:1-35:21">열이 나거나 질 분비물이 이상할 때</li>
<li data-sourcepos="36:1-36:35">생리 주기가 불규칙하거나 생리량이 현저하게 줄거나 많아질 때</li>
<li data-sourcepos="37:1-38:0">성관계 시 통증이 느껴질 때</li>
</ul><p data-sourcepos="39:1-39:7"><strong>마무리</strong></p><p data-sourcepos="41:1-41:131">생리 전 아랫배 묵직함은 다양한 원인에 의해 발생할 수 있습니다. 위에서 언급한 내용들을 참고하여 스스로 관리해보고, 이 호전되지 않거나 심해진다면 반드시 산부인과를 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="43:1-43:97"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 한 진단과 는 전문 의료진과 상담해야 합니다.</p></div>
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생리전 아랫배 묵직 심할 때 통증 원인 잡으려면?
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25.01.25 17:16
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