자도자도 피곤 몸 속 염증 때문? 핵심부터 파악해야

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">자도 자도 피곤한 이유, 몸속 염증이 원인일까? 핵심 정리</h2><p data-sourcepos="3:1-3:117"><strong>자주 잠을 자도 피곤함을 느끼는 이유는 다양합니다.</strong> 그중 하나로 몸속 만성 염증이 지목되고 있습니다. 만성 염증은 특정 부위에 국한된 염증이 아닌, 몸 전체에 낮은 강도로 지속되는 염증 상태를 말합니다.</p><h3 data-sourcepos="5:1-5:24">왜 만성 염증이 피로감을 유발할까요?</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:66"><strong>에너지 소모 증가:</strong> 염증 반응은 몸의 에너지를 많이 소모합니다. 이로 인해 만성 피로감을 느낄 수 있습니다.</li> <li data-sourcepos="8:1-8:46"><strong>수면 장애:</strong> 염증은 숙면을 방해하여 충분한 휴식을 취하지 못하게 합니다.</li> <li data-sourcepos="9:1-10:0"><strong>호르몬 불균형:</strong> 염증은 코르티솔과 같은 스트레스 호르몬 분비를 증가시켜 수면과 에너지 조절에 영향을 미칩니다.</li> </ul><h3 data-sourcepos="11:1-11:16">만성 염증의 주요 원인</h3><ul data-sourcepos="13:1-18:0"> <li data-sourcepos="13:1-13:59"><strong>불규칙한 식습관:</strong> 가공식품, 탄수화물 위주의 식단, 과당 섭취 등은 염증을 유발할 수 있습니다.</li> <li data-sourcepos="14:1-14:37"><strong>스트레스:</strong> 만성적인 스트레스는 염증 반응을 증가시킵니다.</li> <li data-sourcepos="15:1-15:40"><strong>운동 부족:</strong> 규칙적인 운동은 염증을 줄이는 데 도움이 됩니다.</li> <li data-sourcepos="16:1-16:53"><strong>만성 :</strong> 당뇨병, 고혈압, 심혈관 등은 만성 염증과 밀접한 관련이 있습니다.</li> <li data-sourcepos="17:1-18:0"><strong>환경 오염:</strong> 미세먼지, 유해 물질 등은 염증을 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="19:1-19:17">만성 염증을 줄이는 방법</h3><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:73"><strong>균형 잡힌 식단:</strong> 채소, 과일, 통곡물 위주의 식단을 섭취하고, 가공식품, 붉은 육류, 정제된 탄수화물 섭취를 줄입니다.</li> <li data-sourcepos="22:1-22:37"><strong>충분한 수면:</strong> 하루 7-8시간의 충분한 수면을 취합니다.</li> <li data-sourcepos="23:1-23:45"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 꾸준히 운동합니다.</li> <li data-sourcepos="24:1-24:47"><strong>스트레스 관리:</strong> 명상, 요가, 취미 활동 등을 통해 스트레스를 관리합니다.</li> <li data-sourcepos="25:1-26:0"><strong>금연:</strong> 흡연은 염증을 악화시키므로 금연하는 것이 좋습니다.</li> </ul><p data-sourcepos="27:1-27:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_335884deed1841dc&quot;,&quot;c_c850403e804ca2f4&quot;,null,&quot;rc_1cd8c6fb2b726a4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://cancerstory.co.kr/bbs/board.php?bo_table=healthlife&amp;wr_id=5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="만성 염증과 건강 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRSVv6phT7lV7ykV4Sjpzg5zKpNw4xtsFRUyio7BMbaKaoDNG9bmL5Dv7n1klbl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://cancerstory.co.kr/bbs/board.php?bo_table=healthlife&amp;wr_id=5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_335884deed1841dc&quot;,&quot;c_c850403e804ca2f4&quot;,null,&quot;rc_1cd8c6fb2b726a4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT8pnpKJbHl024gtzOy85JHnmualNCSyERtpSKuOotC4Iq4KlCv05ZdGiODkPh4dkD2glMFKUYg2HET9tGx-xElYK3KQwmlOs-siiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">cancerstory.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 만성 염증과 건강 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="28:1-29:0"> <li data-sourcepos="28:1-29:0"> 설명: 만성 염증이 몸 곳곳에 미치는 영향을 그림으로 나타낸 . 뇌, 심장, 관절 등 다양한 부위에 염증이 발생하여 건강을 해치는 모습을 시각적으로 보여줍니다.</li> </ul><p data-sourcepos="30:1-30:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_335884deed1841dc&quot;,&quot;c_c850403e804ca2f4&quot;,null,&quot;rc_1cd8c6fb2b726a4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="균형 잡힌 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTBSg-6dnlt_yM9qtn0jQn6PgdeT_-IohGvOZAve6RfuZmbw17Cc5b7AIAvX2AW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_335884deed1841dc&quot;,&quot;c_c850403e804ca2f4&quot;,null,&quot;rc_1cd8c6fb2b726a4e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="31:1-32:0"> <li data-sourcepos="31:1-32:0"> 설명: 채소, 과일, 통곡물 등 균형 잡힌 식단의 예시를 보여주는 . 염증을 줄이고 건강한 식습관을 위한 다양한 식재료를 소개합니다.</li> </ul><p data-sourcepos="33:1-33:8"><strong>주의:</strong></p><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:45">만성 피로의 원인은 다양하며, 염증 외에도 다른 이 원인일 수 있습니다.</li> <li data-sourcepos="35:1-36:0">한 진단과 를 위해서는 반드시 의사와 상담해야 합니다.</li> </ul><p data-sourcepos="37:1-37:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="38:1-39:0"> <li data-sourcepos="38:1-39:0">예를 들어, "만성 염증 검사는 어떻게 하나요?", "특정 식품이 염증에 좋다는데 어떤 식품인가요?" 등의 질문을 할 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:60"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="42:1-42:245"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">자도 자도 피곤한 이유, 몸속 염증이 원인일까? 핵심 정리</h2><p data-sourcepos="3:1-3:117"><strong>자주 잠을 자도 피곤함을 느끼는 이유는 다양합니다.</strong> 그중 하나로 몸속 만성 염증이 지목되고 있습니다. 만성 염증은 특정 부위에 국한된 염증이 아닌, 몸 전체에 낮은 강도로 지속되는 염증 상태를 말합니다.</p><h3 data-sourcepos="5:1-5:24">왜 만성 염증이 피로감을 유발할까요?</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:66"><strong>에너지 소모 증가:</strong> 염증 반응은 몸의 에너지를 많이 소모합니다. 이로 인해 만성 피로감을 느낄 수 있습니다.</li> <li data-sourcepos="8:1-8:46"><strong>수면 장애:</strong> 염증은 숙면을 방해하여 충분한 휴식을 취하지 못하게 합니다.</li> <li data-sourcepos="9:1-10:0"><strong>호르몬 불균형:</strong> 염증은 코르티솔과 같은 스트레스 호르몬 분비를 증가시켜 수면과 에너지 조절에 영향을 미칩니다.</li> </ul><h3 data-sourcepos="11:1-11:16">만성 염증의 주요 원인</h3><ul data-sourcepos="13:1-18:0"> <li data-sourcepos="13:1-13:59"><strong>불규칙한 식습관:</strong> 가공식품, 탄수화물 위주의 식단, 과당 섭취 등은 염증을 유발할 수 있습니다.</li> <li data-sourcepos="14:1-14:37"><strong>스트레스:</strong> 만성적인 스트레스는 염증 반응을 증가시킵니다.</li> <li data-sourcepos="15:1-15:40"><strong>운동 부족:</strong> 규칙적인 운동은 염증을 줄이는 데 도움이 됩니다.</li> <li data-sourcepos="16:1-16:53"><strong>만성 :</strong> 당뇨병, 고혈압, 심혈관 등은 만성 염증과 밀접한 관련이 있습니다.</li> <li data-sourcepos="17:1-18:0"><strong>환경 오염:</strong> 미세먼지, 유해 물질 등은 염증을 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="19:1-19:17">만성 염증을 줄이는 방법</h3><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:73"><strong>균형 잡힌 식단:</strong> 채소, 과일, 통곡물 위주의 식단을 섭취하고, 가공식품, 붉은 육류, 정제된 탄수화물 섭취를 줄입니다.</li> <li data-sourcepos="22:1-22:37"><strong>충분한 수면:</strong> 하루 7-8시간의 충분한 수면을 취합니다.</li> <li data-sourcepos="23:1-23:45"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 꾸준히 운동합니다.</li> <li data-sourcepos="24:1-24:47"><strong>스트레스 관리:</strong> 명상, 요가, 취미 활동 등을 통해 스트레스를 관리합니다.</li> <li data-sourcepos="25:1-26:0"><strong>금연:</strong> 흡연은 염증을 악화시키므로 금연하는 것이 좋습니다.</li> </ul><p data-sourcepos="27:1-27:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_335884deed1841dc","c_c850403e804ca2f4",null,"rc_1cd8c6fb2b726a4e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://cancerstory.co.kr/bbs/board.php?bo_table=healthlife&wr_id=5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="만성 염증과 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRSVv6phT7lV7ykV4Sjpzg5zKpNw4xtsFRUyio7BMbaKaoDNG9bmL5Dv7n1klbl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://cancerstory.co.kr/bbs/board.php?bo_table=healthlife&wr_id=5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_335884deed1841dc","c_c850403e804ca2f4",null,"rc_1cd8c6fb2b726a4e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT8pnpKJbHl024gtzOy85JHnmualNCSyERtpSKuOotC4Iq4KlCv05ZdGiODkPh4dkD2glMFKUYg2HET9tGx-xElYK3KQwmlOs-siiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">cancerstory.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 만성 염증과 건강 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="28:1-29:0"> <li data-sourcepos="28:1-29:0"> 설명: 만성 염증이 몸 곳곳에 미치는 영향을 그림으로 나타낸 . 뇌, 심장, 관절 등 다양한 부위에 염증이 발생하여 건강을 해치는 모습을 시각적으로 보여줍니다.</li> </ul><p data-sourcepos="30:1-30:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_335884deed1841dc","c_c850403e804ca2f4",null,"rc_1cd8c6fb2b726a4e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="균형 잡힌 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTBSg-6dnlt_yM9qtn0jQn6PgdeT_-IohGvOZAve6RfuZmbw17Cc5b7AIAvX2AW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_335884deed1841dc","c_c850403e804ca2f4",null,"rc_1cd8c6fb2b726a4e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="31:1-32:0"> <li data-sourcepos="31:1-32:0"> 설명: 채소, 과일, 통곡물 등 균형 잡힌 식단의 예시를 보여주는 . 염증을 줄이고 건강한 식습관을 위한 다양한 식재료를 소개합니다.</li> </ul><p data-sourcepos="33:1-33:8"><strong>주의:</strong></p><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:45">만성 피로의 원인은 다양하며, 염증 외에도 다른 이 원인일 수 있습니다.</li> <li data-sourcepos="35:1-36:0">한 진단과 를 위해서는 반드시 의사와 상담해야 합니다.</li> </ul><p data-sourcepos="37:1-37:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="38:1-39:0"> <li data-sourcepos="38:1-39:0">예를 들어, "만성 염증 검사는 어떻게 하나요?", "특정 식품이 염증에 좋다는데 어떤 식품인가요?" 등의 질문을 할 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:60"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="42:1-42:245"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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