당근라페 김밥 만들기 당근 계란 깻잎 김밥 만들기 쉽고 식감도 굿~ 다이어트김밥

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">상큼하고 건강한 당근라페 김밥 만들기!</h2><p data-sourcepos="3:1-3:42"><strong>다이어트에도 좋고, 식감도 훌륭한 당근라페 김밥 레시피를 소개합니다.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_192708dbe2656fc2&quot;,&quot;c_c7923912955f0c79&quot;,null,&quot;rc_555467ca61ae1b01&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6973169"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="당근라페 김밥 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT8ni5s9MCY8gHGf_IAPGmz8drlr7FMP-_DmKD6UDHdb4__XWh29COOox41y6dR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6973169" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_192708dbe2656fc2&quot;,&quot;c_c7923912955f0c79&quot;,null,&quot;rc_555467ca61ae1b01&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근라페 김밥 </div></div></single-image></response-element></div></p><h3 data-sourcepos="7:1-7:9">재료 준비</h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:55"><strong>당근라페:</strong> 당근을 채 썰어 레몬즙, 올리브오일, 소금, 설탕으로 버무려 냉장 보관해둔 것</li> <li data-sourcepos="10:1-10:24"><strong>계란:</strong> 지단을 부쳐 채 썰어 준비</li> <li data-sourcepos="11:1-11:24"><strong>깻잎:</strong> 깨끗하게 씻어 물기를 제거</li> <li data-sourcepos="12:1-12:24"><strong>밥:</strong> 식힌 밥에 참기름, 소금 간</li> <li data-sourcepos="13:1-13:14"><strong>김:</strong> 김밥용 김</li> <li data-sourcepos="14:1-15:0"><strong>기타:</strong> 후추, 참깨</li> </ul><h3 data-sourcepos="16:1-16:9">만드는 법</h3><ol data-sourcepos="18:1-23:0"> <li data-sourcepos="18:1-18:44"><strong>김 위에 밥 얇게 펴기:</strong> 김밥용 김 위에 식힌 밥을 얇게 펴줍니다.</li> <li data-sourcepos="19:1-19:45"><strong>재료 올리기:</strong> 밥 위에 당근라페, 계란지단, 깻잎을 골고루 올립니다.</li> <li data-sourcepos="20:1-20:38"><strong>돌돌 말기:</strong> 김발을 이용하여 단단하게 김밥을 말아줍니다.</li> <li data-sourcepos="21:1-21:43"><strong>먹기 좋게 썰기:</strong> 김밥을 4~5cm 길이로 먹기 좋게 썰어줍니다.</li> <li data-sourcepos="22:1-23:0"><strong>참깨 솔솔:</strong> 썰어낸 김밥 위에 참깨를 솔솔 뿌려 마무리합니다.</li> </ol><h3 data-sourcepos="24:1-24:5">팁</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:49"><strong>당근라페:</strong> 당근라페는 미리 만들어 냉장 보관해두면 언제든지 활용하기 좋습니다.</li> <li data-sourcepos="27:1-27:36"><strong>계란지단:</strong> 계란지단은 부드럽고 고소한 맛을 더해줍니다.</li> <li data-sourcepos="28:1-28:40"><strong>깻잎:</strong> 깻잎은 김밥의 풍미를 더해주고, 식감을 좋게 해줍니다.</li> <li data-sourcepos="29:1-30:0"><strong>다른 재료 추가:</strong> 우엉, 단무지, 오이 등 좋아하는 재료를 추가하여 다양한 김밥을 만들 수 있습니다.</li> </ul><h3 data-sourcepos="31:1-31:20">왜 당근라페 김밥이 좋을까요?</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:57"><strong>다이어트:</strong> 당근은 칼로리가 낮고 식이섬유가 풍부하여 포만감을 주어 다이어트에 도움이 됩니다.</li> <li data-sourcepos="34:1-34:47"><strong>건강:</strong> 비타민 A가 풍부한 당근과 깻잎의 항산화 성분이 건강을 지켜줍니다.</li> <li data-sourcepos="35:1-36:0"><strong>맛과 식감:</strong> 아삭한 당근과 부드러운 계란지단의 조합이 맛과 식감을 동시에 만족시킵니다.</li> </ul><p data-sourcepos="37:1-37:41"><strong>상큼하고 건강한 당근라페 김밥으로 즐거운 한 끼를 만들어 보세요!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_192708dbe2656fc2&quot;,&quot;c_c7923912955f0c79&quot;,null,&quot;rc_555467ca61ae1b01&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29177827&amp;memberNo=50174241"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 김밥 종류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTsq78WpfBzhVmEUVtJHe8pz1DgLpEgbN9zM9aLybcFuxasLG8NkTk3GkgHfYWQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29177827&amp;memberNo=50174241" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_192708dbe2656fc2&quot;,&quot;c_c7923912955f0c79&quot;,null,&quot;rc_555467ca61ae1b01&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 김밥 종류 </div></div></single-image></response-element></div></p><p data-sourcepos="41:1-41:33"><strong>을 보시고 더욱 맛있는 김밥을 만들어 보세요!</strong></p><p data-sourcepos="43:1-43:35"><strong>당근라페김밥 다이어트김밥 건강한레시피 집밥 요리</strong></p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">상큼하고 건강한 당근라페 김밥 만들기!</h2><p data-sourcepos="3:1-3:42"><strong>다이어트에도 좋고, 식감도 훌륭한 당근라페 김밥 레시피를 소개합니다.</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_192708dbe2656fc2","c_c7923912955f0c79",null,"rc_555467ca61ae1b01",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6973169"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="당근라페 김밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT8ni5s9MCY8gHGf_IAPGmz8drlr7FMP-_DmKD6UDHdb4__XWh29COOox41y6dR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6973169" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_192708dbe2656fc2","c_c7923912955f0c79",null,"rc_555467ca61ae1b01",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근라페 김밥 </div></div></single-image></response-element></div></p><h3 data-sourcepos="7:1-7:9">재료 준비</h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:55"><strong>당근라페:</strong> 당근을 채 썰어 레몬즙, 올리브오일, 소금, 설탕으로 버무려 냉장 보관해둔 것</li> <li data-sourcepos="10:1-10:24"><strong>계란:</strong> 지단을 부쳐 채 썰어 준비</li> <li data-sourcepos="11:1-11:24"><strong>깻잎:</strong> 깨끗하게 씻어 물기를 제거</li> <li data-sourcepos="12:1-12:24"><strong>밥:</strong> 식힌 밥에 참기름, 소금 간</li> <li data-sourcepos="13:1-13:14"><strong>김:</strong> 김밥용 김</li> <li data-sourcepos="14:1-15:0"><strong>기타:</strong> 후추, 참깨</li> </ul><h3 data-sourcepos="16:1-16:9">만드는 법</h3><ol data-sourcepos="18:1-23:0"> <li data-sourcepos="18:1-18:44"><strong>김 위에 밥 얇게 펴기:</strong> 김밥용 김 위에 식힌 밥을 얇게 펴줍니다.</li> <li data-sourcepos="19:1-19:45"><strong>재료 올리기:</strong> 밥 위에 당근라페, 계란지단, 깻잎을 골고루 올립니다.</li> <li data-sourcepos="20:1-20:38"><strong>돌돌 말기:</strong> 김발을 이용하여 단단하게 김밥을 말아줍니다.</li> <li data-sourcepos="21:1-21:43"><strong>먹기 좋게 썰기:</strong> 김밥을 4~5cm 길이로 먹기 좋게 썰어줍니다.</li> <li data-sourcepos="22:1-23:0"><strong>참깨 솔솔:</strong> 썰어낸 김밥 위에 참깨를 솔솔 뿌려 마무리합니다.</li> </ol><h3 data-sourcepos="24:1-24:5">팁</h3><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:49"><strong>당근라페:</strong> 당근라페는 미리 만들어 냉장 보관해두면 언제든지 활용하기 좋습니다.</li> <li data-sourcepos="27:1-27:36"><strong>계란지단:</strong> 계란지단은 부드럽고 고소한 맛을 더해줍니다.</li> <li data-sourcepos="28:1-28:40"><strong>깻잎:</strong> 깻잎은 김밥의 풍미를 더해주고, 식감을 좋게 해줍니다.</li> <li data-sourcepos="29:1-30:0"><strong>다른 재료 추가:</strong> 우엉, 단무지, 오이 등 좋아하는 재료를 추가하여 다양한 김밥을 만들 수 있습니다.</li> </ul><h3 data-sourcepos="31:1-31:20">왜 당근라페 김밥이 좋을까요?</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:57"><strong>다이어트:</strong> 당근은 칼로리가 낮고 식이섬유가 풍부하여 포만감을 주어 다이어트에 도움이 됩니다.</li> <li data-sourcepos="34:1-34:47"><strong>건강:</strong> 비타민 A가 풍부한 당근과 깻잎의 항산화 성분이 건강을 지켜줍니다.</li> <li data-sourcepos="35:1-36:0"><strong>맛과 식감:</strong> 아삭한 당근과 부드러운 계란지단의 조합이 맛과 식감을 동시에 만족시킵니다.</li> </ul><p data-sourcepos="37:1-37:41"><strong>상큼하고 건강한 당근라페 김밥으로 즐거운 한 끼를 만들어 보세요!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_192708dbe2656fc2","c_c7923912955f0c79",null,"rc_555467ca61ae1b01",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=29177827&memberNo=50174241"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 김밥 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTsq78WpfBzhVmEUVtJHe8pz1DgLpEgbN9zM9aLybcFuxasLG8NkTk3GkgHfYWQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=29177827&memberNo=50174241" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_192708dbe2656fc2","c_c7923912955f0c79",null,"rc_555467ca61ae1b01",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 김밥 종류 </div></div></single-image></response-element></div></p><p data-sourcepos="41:1-41:33"><strong>을 보시고 더욱 맛있는 김밥을 만들어 보세요!</strong></p><p data-sourcepos="43:1-43:35"><strong>당근라페김밥 다이어트김밥 건강한레시피 집밥 요리</strong></p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div> </div></div>