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<P> </P><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">
<P style="FONT-SIZE: 10pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><A name=#675ac3e0></A></SPAN>
<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=439 cellSpacing=0 cellPadding=1 width=536 border=1>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 bgColor=#ffff99 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">날짜</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> 7/3</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 bgColor=#99ffff colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">내가 살빼는 이유</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">나를 사랑하기 위해 </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">시작일</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">6/28</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">(65.2kg) </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=85 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">현재체중</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=81 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> 63.5kg</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">이번달</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">목표</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">60kg </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">최종목표</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=62 height=45>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">48kg </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=279 bgColor=#66ff00 colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘의 식이</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 bgColor=#66ff00 colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘의 운동</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">아침</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">시간</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">두유 1개 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=73 rowSpan=3>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">근력운동</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">간식</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">점심</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">땅콩잼 6숟갈, 무설탕사탕 8개 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">간식</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=69 height=73 rowSpan=3>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">유산소</SPAN>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">운동</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">골반체조 4SET </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">저녁</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=58 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">야식</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=54 height=24>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=187 colSpan=3 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">물</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=166 colSpan=2 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">2L </SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">틈새운동</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=279 bgColor=#ff00ff colSpan=4 height=24>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘 다이어트 점수</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">하고싶은 말</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">1)물1.5리터 이상 마시기</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 3</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" vAlign=center width=257 colSpan=4 height=73 rowSpan=3>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘은 초절식 3일째라 그런가 일어나면서부터 머리가 어질어질하고 힘이 없더라구요~</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">일요일은 운동 쉬는날로 정해서 어차피 쉴 계획이었지만, 힘이 너무 없다보니 계속 누워 있었어요.</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">결국 점심에 못참고 땅콩잼 바닥에 남아있던거 싹싹 긁어먹었네요;</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">그래도 땅콩잼 먹고나니 머리가 다시 맑아졌네요 ㅠ.ㅠ</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">그래도 뭔가 허기져서 무설탕사탕을 오독오독 생각없이 먹다보니 꽤 많이 먹었구요~</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">내일 애슐리 가는거 때문에 조이고는 있지만, 생각보다 힘들긴 하네요.</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">그렇다고 막 배가 너무 고프거나 몸이 아주 아픈건 아닌데 그냥 뭔가를 먹고 싶은 허기가 참 이기기 어려운거 같아요~</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">늘 뭔가를 먹고나면 식이조절이 다시 풀려서 며칠간 먹고싶었던거 싹 사먹는 습관이 있었는데..</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">그래서 내일 애슐리 가는게 걱정되기는 해요 ㅠㅠ</SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">그래도 요번엔 꼭 이겨낼 생각입니다!</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">2)오늘의 식이 점수</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 1</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">3)오늘의 운동 점수</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 1</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">4)댓글3개달고힘불어주기</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 3</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">내일 해야할 일</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">5)주간 미션,숙제수행하기</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 3</SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> 애슐리에서 양을 조절하며 적당히 먹기</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘의 총 점수 </SPAN></P></TD>
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<P style="FONT-SIZE: 12pt; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 160%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 25px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">11 </SPAN></P></TD></TR></TBODY></TABLE><SPAN></SPAN></P>
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카페 게시글
화컴반 (월말모집)
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7월3일[22번/11점] 일요일은 쉬어주는 날!
포카리원샷♡
추천 0
조회 30
11.07.03 16:22
댓글 9
다음검색
첫댓글 애슐리!! 요즘 좀 짜진것같아서 걱정이예요. 그래도 오늘 이렇게 조심하시니까 내일 막 풀어지지않으실거예요^^
네 ㅠ.ㅠ 제발 잘 참고 싶어요 ㅎㅎ
내일 꼭!! 잘하실수있을거예요!!!! 오늘도 이렇게 위를 조여주니깐요!!!
ㅠㅠ 내일 먹는다고 생각하니 또 배고파지긴 해요~ 저녁이 젤 참기 힘든거 같아요!
꼭 이겨내세요~~~~!!!화이팅~~
고맙습니다 ^^
오. 에슐리.... 전 거기가면 정신줄을 상실해버려서.... 왠만하면 가지 않으려구요.^^
일주일 내내 운동하는것도 안좋데요. 저도 어제 헬스 등록햇는데 일요일은 운동하지 않으려고 맘 먹고 있어요.
조절식 너무 오래하지 마시고 건강하게 즐겁게 열다욧하세요. 홧팅
네! 적당히 조절하면서 빼야죠~ ^^
에슐리... 초코브라우니 케익 먹고싶어요 ㅠ_ㅠ