갈치찜 만드는법 찜기에 갈치찌는법 건강한 갈치요리 당독소 줄이는 당뇨식단 조리법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">찜기로 만드는 건강한 갈치찜 레시피: 당뇨식단에 좋은 선택!</h2><p data-sourcepos="3:1-3:40"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_010adaa5af9abe87&quot;,&quot;c_5c59196031bfac3d&quot;,null,&quot;rc_90c71ef1d76d4280&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862107"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갈치찜 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRsrugCzLdgdzOvSPdJTtetrTw3_URlCGKAF9U_Y9psIhY2BgVCD3acnL2iQPaw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862107" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_010adaa5af9abe87&quot;,&quot;c_5c59196031bfac3d&quot;,null,&quot;rc_90c71ef1d76d4280&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갈치찜 </div></div></single-image></response-element></div></span>: 푸짐하고 먹음직스러운 갈치찜 한 상!</p><p data-sourcepos="5:1-5:55"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_010adaa5af9abe87&quot;,&quot;c_5c59196031bfac3d&quot;,null,&quot;rc_90c71ef1d76d4280&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6892852"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갈치찜 재료 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRwDMlj0clgV8lHF3atTK4_a1BfqhHgM1VEv2I4imr_R04wnzB_5aKSk0NfpyRC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6892852" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_010adaa5af9abe87&quot;,&quot;c_5c59196031bfac3d&quot;,null,&quot;rc_90c71ef1d76d4280&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갈치찜 재료 </div></div></single-image></response-element></div></span>: 신선한 갈치, 각종 채소, 양념 등 갈치찜에 필요한 재료들</p><p data-sourcepos="7:1-7:43"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_010adaa5af9abe87&quot;,&quot;c_5c59196031bfac3d&quot;,null,&quot;rc_90c71ef1d76d4280&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///juhyun9909/223292826490?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="찜기에 갈치 찌는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT-4D1hwdqoehYPusrXmvG0TNWgDVfrE8uqGcawBIamsKf9N2GeYI7jdx-sOfYG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///juhyun9909/223292826490?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_010adaa5af9abe87&quot;,&quot;c_5c59196031bfac3d&quot;,null,&quot;rc_90c71ef1d76d4280&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 찜기에 갈치 찌는 모습 </div></div></single-image></response-element></div></span>: 찜기에 갈치를 쪄내는 과정</p><h3 data-sourcepos="9:1-9:16">왜 갈치찜이 좋을까요?</h3><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:62"><strong>저지방, 고단백:</strong> 갈치는 지방 함량이 적고 단백질이 풍부하여 근육 형성과 체중 관리에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:54"><strong>오메가-3 지방산:</strong> 심혈관 건강에 좋은 오메가-3 지방산이 풍부하게 함유되어 있습니다.</li> <li data-sourcepos="13:1-13:80"><strong>소화 흡수율이 높아 당뇨 환자에게 좋습니다:</strong> 찜 요리는 기름을 사용하지 않아 담백하고 소화가 잘되어 당뇨 환자에게 적합한 식단입니다.</li> <li data-sourcepos="14:1-15:0"><strong>다양한 영양소 섭취:</strong> 함께 곁들여 먹는 채소를 통해 비타민과 무기질을 충분히 섭취할 수 있습니다.</li> </ul><h3 data-sourcepos="16:1-16:22">갈치찜 만드는 법 (4인분 기준)</h3><p data-sourcepos="18:1-18:7"><strong>재료:</strong></p><ul data-sourcepos="20:1-31:0"> <li data-sourcepos="20:1-20:8">갈치 2마리</li> <li data-sourcepos="21:1-21:8">무 1/2개</li> <li data-sourcepos="22:1-22:9">양파 1/2개</li> <li data-sourcepos="23:1-23:7">대파 1대</li> <li data-sourcepos="24:1-24:9">청양고추 2개</li> <li data-sourcepos="25:1-25:8">간장 4큰술</li> <li data-sourcepos="26:1-26:8">맛술 2큰술</li> <li data-sourcepos="27:1-27:11">다진 마늘 1큰술</li> <li data-sourcepos="28:1-28:11">생강즙 1/2큰술</li> <li data-sourcepos="29:1-29:6">물 1컵</li> <li data-sourcepos="30:1-31:0">후추 약간</li> </ul><p data-sourcepos="32:1-32:10"><strong>만드는 법:</strong></p><ol data-sourcepos="34:1-40:0"> <li data-sourcepos="34:1-34:32">갈치는 깨끗하게 손질하여 먹기 좋은 크기로 자릅니다.</li> <li data-sourcepos="35:1-35:46">무는 큼직하게 썰고, 양파는 채 썰고, 대파와 청양고추는 어슷하게 썰어줍니다.</li> <li data-sourcepos="36:1-36:44">냄비에 간장, 맛술, 다진 마늘, 생강즙, 후추를 넣고 양념장을 만듭니다.</li> <li data-sourcepos="37:1-37:38">찜기에 무를 깔고 그 위에 갈치를 올린 후 양념장을 부어줍니다.</li> <li data-sourcepos="38:1-38:51">찜기를 냄비에 올리고 물을 넣은 후 센 불에서 10분, 중불에서 15분 정도 쪄줍니다.</li> <li data-sourcepos="39:1-40:0">찜기에서 꺼내 대파와 청양고추를 올리고 약간 더 쪄주면 완성입니다.</li> </ol><p data-sourcepos="41:1-41:6"><strong>팁:</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:44">찜기에 쪄낼 때 뚜껑을 덮고 찌면 더욱 촉촉하고 부드럽게 즐길 수 있습니다.</li> <li data-sourcepos="44:1-44:39">매운 것을 싫어한다면 청양고추를 빼거나 넣는 양을 줄여도 좋습니다.</li> <li data-sourcepos="45:1-46:0">다양한 채소를 추가하여 더욱 풍성한 맛을 낼 수 있습니다.</li> </ul><p data-sourcepos="47:1-47:49"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_010adaa5af9abe87&quot;,&quot;c_5c59196031bfac3d&quot;,null,&quot;rc_90c71ef1d76d4280&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=26453748&amp;memberNo=1267558"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 갈치찜 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTTGlb316MWE54m3azpuBzko_vQC22EuBG6pEApTF-7KApodb8TkcNsVRW1gUYP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=26453748&amp;memberNo=1267558" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_010adaa5af9abe87&quot;,&quot;c_5c59196031bfac3d&quot;,null,&quot;rc_90c71ef1d76d4280&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 갈치찜 </div></div></single-image></response-element></div></span>: 여러 가지 채소를 곁들여 만든 다채로운 갈치찜</p><h3 data-sourcepos="49:1-49:20">건강한 식단을 위한 추가 조언</h3><ul data-sourcepos="51:1-55:0"> <li data-sourcepos="51:1-51:66"><strong>채소를 듬뿍 곁들여 먹기:</strong> 섬유질이 풍부한 채소를 함께 섭취하면 포만감을 높이고 혈당 조절에 도움이 됩니다.</li> <li data-sourcepos="52:1-52:69"><strong>현미밥과 함께 먹기:</strong> 백미 대신 현미밥을 곁들여 먹으면 혈당 상승을 완만하게 하고 영양 균형을 맞출 수 있습니다.</li> <li data-sourcepos="53:1-53:37"><strong>규칙적인 운동:</strong> 꾸준한 운동은 당뇨 관리에 필수적입니다.</li> <li data-sourcepos="54:1-55:0"><strong>전문가와 상담:</strong> 개인의 건강 상태에 맞는 식단과 운동 방법은 전문가와 상담하여 결정하는 것이 좋습니다.</li> </ul><p data-sourcepos="56:1-56:28"><strong>갈치찜, 맛있게 즐기면서 건강도 챙겨보세요!</strong></p><p data-sourcepos="58:1-58:30"><strong>갈치찜 건강레시피 당뇨식단 찜요리 집밥</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">찜기로 만드는 건강한 갈치찜 레시피: 당뇨식단에 좋은 선택!</h2><p data-sourcepos="3:1-3:40"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_010adaa5af9abe87","c_5c59196031bfac3d",null,"rc_90c71ef1d76d4280",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862107"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갈치찜 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRsrugCzLdgdzOvSPdJTtetrTw3_URlCGKAF9U_Y9psIhY2BgVCD3acnL2iQPaw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862107" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_010adaa5af9abe87","c_5c59196031bfac3d",null,"rc_90c71ef1d76d4280",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갈치찜 </div></div></single-image></response-element></div></span>: 푸짐하고 먹음직스러운 갈치찜 한 상!</p><p data-sourcepos="5:1-5:55"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_010adaa5af9abe87","c_5c59196031bfac3d",null,"rc_90c71ef1d76d4280",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6892852"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갈치찜 재료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRwDMlj0clgV8lHF3atTK4_a1BfqhHgM1VEv2I4imr_R04wnzB_5aKSk0NfpyRC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6892852" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_010adaa5af9abe87","c_5c59196031bfac3d",null,"rc_90c71ef1d76d4280",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갈치찜 재료 </div></div></single-image></response-element></div></span>: 신선한 갈치, 각종 채소, 양념 등 갈치찜에 필요한 재료들</p><p data-sourcepos="7:1-7:43"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_010adaa5af9abe87","c_5c59196031bfac3d",null,"rc_90c71ef1d76d4280",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///juhyun9909/223292826490?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="찜기에 갈치 찌는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-4D1hwdqoehYPusrXmvG0TNWgDVfrE8uqGcawBIamsKf9N2GeYI7jdx-sOfYG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///juhyun9909/223292826490?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_010adaa5af9abe87","c_5c59196031bfac3d",null,"rc_90c71ef1d76d4280",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 찜기에 갈치 찌는 모습 </div></div></single-image></response-element></div></span>: 찜기에 갈치를 쪄내는 과정</p><h3 data-sourcepos="9:1-9:16">왜 갈치찜이 좋을까요?</h3><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:62"><strong>저지방, 고단백:</strong> 갈치는 지방 함량이 적고 단백질이 풍부하여 근육 형성과 체중 관리에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:54"><strong>오메가-3 지방산:</strong> 심혈관 건강에 좋은 오메가-3 지방산이 풍부하게 함유되어 있습니다.</li> <li data-sourcepos="13:1-13:80"><strong>소화 흡수율이 높아 당뇨 환자에게 좋습니다:</strong> 찜 요리는 기름을 사용하지 않아 담백하고 소화가 잘되어 당뇨 환자에게 적합한 식단입니다.</li> <li data-sourcepos="14:1-15:0"><strong>다양한 영양소 섭취:</strong> 함께 곁들여 먹는 채소를 통해 비타민과 무기질을 충분히 섭취할 수 있습니다.</li> </ul><h3 data-sourcepos="16:1-16:22">갈치찜 만드는 법 (4인분 기준)</h3><p data-sourcepos="18:1-18:7"><strong>재료:</strong></p><ul data-sourcepos="20:1-31:0"> <li data-sourcepos="20:1-20:8">갈치 2마리</li> <li data-sourcepos="21:1-21:8">무 1/2개</li> <li data-sourcepos="22:1-22:9">양파 1/2개</li> <li data-sourcepos="23:1-23:7">대파 1대</li> <li data-sourcepos="24:1-24:9">청양고추 2개</li> <li data-sourcepos="25:1-25:8">간장 4큰술</li> <li data-sourcepos="26:1-26:8">맛술 2큰술</li> <li data-sourcepos="27:1-27:11">다진 마늘 1큰술</li> <li data-sourcepos="28:1-28:11">생강즙 1/2큰술</li> <li data-sourcepos="29:1-29:6">물 1컵</li> <li data-sourcepos="30:1-31:0">후추 약간</li> </ul><p data-sourcepos="32:1-32:10"><strong>만드는 법:</strong></p><ol data-sourcepos="34:1-40:0"> <li data-sourcepos="34:1-34:32">갈치는 깨끗하게 손질하여 먹기 좋은 크기로 자릅니다.</li> <li data-sourcepos="35:1-35:46">무는 큼직하게 썰고, 양파는 채 썰고, 대파와 청양고추는 어슷하게 썰어줍니다.</li> <li data-sourcepos="36:1-36:44">냄비에 간장, 맛술, 다진 마늘, 생강즙, 후추를 넣고 양념장을 만듭니다.</li> <li data-sourcepos="37:1-37:38">찜기에 무를 깔고 그 위에 갈치를 올린 후 양념장을 부어줍니다.</li> <li data-sourcepos="38:1-38:51">찜기를 냄비에 올리고 물을 넣은 후 센 불에서 10분, 중불에서 15분 정도 쪄줍니다.</li> <li data-sourcepos="39:1-40:0">찜기에서 꺼내 대파와 청양고추를 올리고 약간 더 쪄주면 완성입니다.</li> </ol><p data-sourcepos="41:1-41:6"><strong>팁:</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:44">찜기에 쪄낼 때 뚜껑을 덮고 찌면 더욱 촉촉하고 부드럽게 즐길 수 있습니다.</li> <li data-sourcepos="44:1-44:39">매운 것을 싫어한다면 청양고추를 빼거나 넣는 양을 줄여도 좋습니다.</li> <li data-sourcepos="45:1-46:0">다양한 채소를 추가하여 더욱 풍성한 맛을 낼 수 있습니다.</li> </ul><p data-sourcepos="47:1-47:49"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_010adaa5af9abe87","c_5c59196031bfac3d",null,"rc_90c71ef1d76d4280",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=26453748&memberNo=1267558"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 갈치찜 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTTGlb316MWE54m3azpuBzko_vQC22EuBG6pEApTF-7KApodb8TkcNsVRW1gUYP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=26453748&memberNo=1267558" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_010adaa5af9abe87","c_5c59196031bfac3d",null,"rc_90c71ef1d76d4280",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 갈치찜 </div></div></single-image></response-element></div></span>: 여러 가지 채소를 곁들여 만든 다채로운 갈치찜</p><h3 data-sourcepos="49:1-49:20">건강한 식단을 위한 추가 조언</h3><ul data-sourcepos="51:1-55:0"> <li data-sourcepos="51:1-51:66"><strong>채소를 듬뿍 곁들여 먹기:</strong> 섬유질이 풍부한 채소를 함께 섭취하면 포만감을 높이고 혈당 조절에 도움이 됩니다.</li> <li data-sourcepos="52:1-52:69"><strong>현미밥과 함께 먹기:</strong> 백미 대신 현미밥을 곁들여 먹으면 혈당 상승을 완만하게 하고 영양 균형을 맞출 수 있습니다.</li> <li data-sourcepos="53:1-53:37"><strong>규칙적인 운동:</strong> 꾸준한 운동은 당뇨 관리에 필수적입니다.</li> <li data-sourcepos="54:1-55:0"><strong>전문가와 상담:</strong> 개인의 건강 상태에 맞는 식단과 운동 방법은 전문가와 상담하여 결정하는 것이 좋습니다.</li> </ul><p data-sourcepos="56:1-56:28"><strong>갈치찜, 맛있게 즐기면서 건강도 챙겨보세요!</strong></p><p data-sourcepos="58:1-58:30"><strong>갈치찜 건강레시피 당뇨식단 찜요리 집밥</strong></p></div> 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