황도 복숭아 효능 백도 천도 복숭아 1개 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">황도, 백도, 천도 복숭아의 과 칼로리</h2><p data-sourcepos="3:1-3:31"><strong>다양한 종류의 복숭아, 어떤 것을 골라야 할까요?</strong></p><p data-sourcepos="5:1-5:135">여름철 대표 과일인 복숭아는 맛있는 맛뿐만 아니라 건강에도 좋은 다양한 을 가지고 있습니다. 황도, 백도, 천도 등 종류도 다양한데요, 각각의 특징과 , 칼로리에 대해 자세히 알아보고, 어떤 복숭아를 선택해야 할지 함께 고민해 봅시다.</p><h3 data-sourcepos="7:1-7:13">1. 황도 복숭아<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1cf54e21c9428809&quot;,&quot;c_fc3f5694afc8252a&quot;,null,&quot;rc_659a4b084b042a99&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://marketyd.co.kr/products/view/G2000039513"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="황도 복숭아 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQpczCBbtpi_6iWChk2-aifaavB4EYBCDE5sszgoudM8LElHDY8i6w39ilLF5Hm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://marketyd.co.kr/products/view/G2000039513" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1cf54e21c9428809&quot;,&quot;c_fc3f5694afc8252a&quot;,null,&quot;rc_659a4b084b042a99&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRkuE7VkCs6X_S_JXx-Axz0p8jrMAvIBn7q-7_QoSbC6RrQv6rSbbTV1XHbI-DF3MAK8TfS3G1MBwokmy8B5CDaxkQodNVjhiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">marketyd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 황도 복숭아 </div></div></single-image></response-element></div></h3><ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-14:52"><strong>:</strong> <ul data-sourcepos="12:5-14:52"> <li data-sourcepos="12:5-12:59"><strong>피부 미용:</strong> 비타민 A, C가 풍부하여 피부를 맑고 촉촉하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="13:5-13:50"><strong>면역력 강화:</strong> 베타카로틴 성분이 항산화 작용을 하여 면역력을 높여줍니다.</li> <li data-sourcepos="14:5-14:52"><strong>변비 예방:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비를 예방합니다.</li> </ul> </li> <li data-sourcepos="15:1-16:0"><strong>칼로리:</strong> 1개(약 150g) 기준 약 73.5kcal</li> </ul><h3 data-sourcepos="17:1-17:13">2. 백도 복숭아<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1cf54e21c9428809&quot;,&quot;c_fc3f5694afc8252a&quot;,null,&quot;rc_659a4b084b042a99&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.shoppingntmall.com/display/goods/10408096"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="백도 복숭아 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSNOswLOnLeQUr5m6m8HBCctLbCpqW6HzQjVLP1qk7JaL5XhT_ue3p-Qz_GPkXw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.shoppingntmall.com/display/goods/10408096" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1cf54e21c9428809&quot;,&quot;c_fc3f5694afc8252a&quot;,null,&quot;rc_659a4b084b042a99&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRCkkRPLa5J8Uu595vbVMDkMC98W_IZ9XCrO3O1TCWgx7r10TyclCpRd9py0PVroOWb_AIYFxYmIhVx43Ee8uGoq_5qGs8hui11F0BS6xo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.shoppingntmall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 백도 복숭아 </div></div></single-image></response-element></div></h3><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-24:44"><strong>:</strong> <ul data-sourcepos="22:5-24:44"> <li data-sourcepos="22:5-22:58"><strong>혈액순환 개선:</strong> 칼륨이 풍부하여 혈압을 조절하고 혈액순환을 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="23:5-23:50"><strong>피로 회복:</strong> 구연산 성분이 피로 물질을 제거하고 에너지 생성을 돕습니다.</li> <li data-sourcepos="24:5-24:44"><strong>체중 감량:</strong> 칼로리가 낮고 포만감이 커 다이어트에도 좋습니다.</li> </ul> </li> <li data-sourcepos="25:1-26:0"><strong>칼로리:</strong> 1개(약 150g) 기준 약 73.5kcal</li> </ul><h3 data-sourcepos="27:1-27:13">3. 천도 복숭아<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1cf54e21c9428809&quot;,&quot;c_fc3f5694afc8252a&quot;,null,&quot;rc_659a4b084b042a99&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B2%9C%EB%8F%84%EB%B3%B5%EC%88%AD%EC%95%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="천도 복숭아 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTH2kuHaXq5aanhV0LOr4jN4Ti49EUJtXgSJh7BqC-j6pKsX3LIxjJnptQHB5Ge"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B2%9C%EB%8F%84%EB%B3%B5%EC%88%AD%EC%95%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1cf54e21c9428809&quot;,&quot;c_fc3f5694afc8252a&quot;,null,&quot;rc_659a4b084b042a99&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 천도 복숭아 </div></div></single-image></response-element></div></h3><ul data-sourcepos="31:1-36:0"> <li data-sourcepos="31:1-34:39"><strong>:</strong> <ul data-sourcepos="32:5-34:39"> <li data-sourcepos="32:5-32:43"><strong>간 기능 개선:</strong> 글루타치온 성분이 간 해독 작용을 돕습니다.</li> <li data-sourcepos="33:5-33:59"><strong>신진대사 촉진:</strong> 비타민 B군이 풍부하여 신진대사를 활발하게 하고 에너지 생성을 돕습니다.</li> <li data-sourcepos="34:5-34:39"><strong>변비 예방:</strong> 식이섬유가 풍부하여 장 건강에 좋습니다.</li> </ul> </li> <li data-sourcepos="35:1-36:0"><strong>칼로리:</strong> 1개(약 100g) 기준 약 32kcal</li> </ul><h3 data-sourcepos="37:1-37:23">4. 어떤 복숭아를 골라야 할까요?</h3><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:60"><strong>맛:</strong> 복숭아의 맛은 개인의 취향에 따라 다르기 때문에 직접 먹어보고 선택하는 것이 가장 좋습니다.</li> <li data-sourcepos="40:1-40:72"><strong>:</strong> 특정 이나 건강 상태에 따라 필요한 영양소가 다르므로, 자신에게 필요한 을 중심으로 선택할 수 있습니다.</li> <li data-sourcepos="41:1-42:0"><strong>칼로리:</strong> 다이어트 중이라면 칼로리가 낮은 천도 복숭아를 선택하는 것이 좋습니다.</li> </ul><p data-sourcepos="43:1-43:63"><strong>결론적으로, 어떤 복숭아를 선택하든 복숭아는 건강에 좋은 다양한 영양소를 함유하고 있는 훌륭한 과일입니다.</strong></p><p data-sourcepos="45:1-45:10"><strong>주의사항:</strong></p><ul data-sourcepos="46:1-48:0"> <li data-sourcepos="46:1-46:30">복숭아 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="47:1-48:0">당뇨병 환자는 섭취량을 조절해야 합니다.</li> </ul><p data-sourcepos="49:1-49:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">황도, 백도, 천도 복숭아의 과 칼로리</h2><p data-sourcepos="3:1-3:31"><strong>다양한 종류의 복숭아, 어떤 것을 골라야 할까요?</strong></p><p data-sourcepos="5:1-5:135">여름철 대표 과일인 복숭아는 맛있는 맛뿐만 아니라 건강에도 좋은 다양한 을 가지고 있습니다. 황도, 백도, 천도 등 종류도 다양한데요, 각각의 특징과 , 칼로리에 대해 자세히 알아보고, 어떤 복숭아를 선택해야 할지 함께 고민해 봅시다.</p><h3 data-sourcepos="7:1-7:13">1. 황도 복숭아<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1cf54e21c9428809","c_fc3f5694afc8252a",null,"rc_659a4b084b042a99",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://marketyd.co.kr/products/view/G2000039513"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="황도 복숭아 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQpczCBbtpi_6iWChk2-aifaavB4EYBCDE5sszgoudM8LElHDY8i6w39ilLF5Hm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://marketyd.co.kr/products/view/G2000039513" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1cf54e21c9428809","c_fc3f5694afc8252a",null,"rc_659a4b084b042a99",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRkuE7VkCs6X_S_JXx-Axz0p8jrMAvIBn7q-7_QoSbC6RrQv6rSbbTV1XHbI-DF3MAK8TfS3G1MBwokmy8B5CDaxkQodNVjhiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">marketyd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 황도 복숭아 </div></div></single-image></response-element></div></h3><ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-14:52"><strong>:</strong> <ul data-sourcepos="12:5-14:52"> <li data-sourcepos="12:5-12:59"><strong>피부 미용:</strong> 비타민 A, C가 풍부하여 피부를 맑고 촉촉하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="13:5-13:50"><strong>면역력 강화:</strong> 베타카로틴 성분이 항산화 작용을 하여 면역력을 높여줍니다.</li> <li data-sourcepos="14:5-14:52"><strong>변비 예방:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비를 예방합니다.</li> </ul> </li> <li data-sourcepos="15:1-16:0"><strong>칼로리:</strong> 1개(약 150g) 기준 약 73.5kcal</li> </ul><h3 data-sourcepos="17:1-17:13">2. 백도 복숭아<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1cf54e21c9428809","c_fc3f5694afc8252a",null,"rc_659a4b084b042a99",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.shoppingntmall.com/display/goods/10408096"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="백도 복숭아 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNOswLOnLeQUr5m6m8HBCctLbCpqW6HzQjVLP1qk7JaL5XhT_ue3p-Qz_GPkXw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.shoppingntmall.com/display/goods/10408096" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1cf54e21c9428809","c_fc3f5694afc8252a",null,"rc_659a4b084b042a99",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRCkkRPLa5J8Uu595vbVMDkMC98W_IZ9XCrO3O1TCWgx7r10TyclCpRd9py0PVroOWb_AIYFxYmIhVx43Ee8uGoq_5qGs8hui11F0BS6xo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.shoppingntmall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 백도 복숭아 </div></div></single-image></response-element></div></h3><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-24:44"><strong>:</strong> <ul data-sourcepos="22:5-24:44"> <li data-sourcepos="22:5-22:58"><strong>혈액순환 개선:</strong> 칼륨이 풍부하여 혈압을 조절하고 혈액순환을 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="23:5-23:50"><strong>피로 회복:</strong> 구연산 성분이 피로 물질을 제거하고 에너지 생성을 돕습니다.</li> <li data-sourcepos="24:5-24:44"><strong>체중 감량:</strong> 칼로리가 낮고 포만감이 커 다이어트에도 좋습니다.</li> </ul> </li> <li data-sourcepos="25:1-26:0"><strong>칼로리:</strong> 1개(약 150g) 기준 약 73.5kcal</li> </ul><h3 data-sourcepos="27:1-27:13">3. 천도 복숭아<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1cf54e21c9428809","c_fc3f5694afc8252a",null,"rc_659a4b084b042a99",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B2%9C%EB%8F%84%EB%B3%B5%EC%88%AD%EC%95%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="천도 복숭아 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTH2kuHaXq5aanhV0LOr4jN4Ti49EUJtXgSJh7BqC-j6pKsX3LIxjJnptQHB5Ge"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B2%9C%EB%8F%84%EB%B3%B5%EC%88%AD%EC%95%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1cf54e21c9428809","c_fc3f5694afc8252a",null,"rc_659a4b084b042a99",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 천도 복숭아 </div></div></single-image></response-element></div></h3><ul data-sourcepos="31:1-36:0"> <li data-sourcepos="31:1-34:39"><strong>:</strong> <ul data-sourcepos="32:5-34:39"> <li data-sourcepos="32:5-32:43"><strong>간 기능 개선:</strong> 글루타치온 성분이 간 해독 작용을 돕습니다.</li> <li data-sourcepos="33:5-33:59"><strong>신진대사 촉진:</strong> 비타민 B군이 풍부하여 신진대사를 활발하게 하고 에너지 생성을 돕습니다.</li> <li data-sourcepos="34:5-34:39"><strong>변비 예방:</strong> 식이섬유가 풍부하여 장 건강에 좋습니다.</li> </ul> </li> <li data-sourcepos="35:1-36:0"><strong>칼로리:</strong> 1개(약 100g) 기준 약 32kcal</li> </ul><h3 data-sourcepos="37:1-37:23">4. 어떤 복숭아를 골라야 할까요?</h3><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:60"><strong>맛:</strong> 복숭아의 맛은 개인의 취향에 따라 다르기 때문에 직접 먹어보고 선택하는 것이 가장 좋습니다.</li> <li data-sourcepos="40:1-40:72"><strong>:</strong> 특정 이나 건강 상태에 따라 필요한 영양소가 다르므로, 자신에게 필요한 을 중심으로 선택할 수 있습니다.</li> <li data-sourcepos="41:1-42:0"><strong>칼로리:</strong> 다이어트 중이라면 칼로리가 낮은 천도 복숭아를 선택하는 것이 좋습니다.</li> </ul><p data-sourcepos="43:1-43:63"><strong>결론적으로, 어떤 복숭아를 선택하든 복숭아는 건강에 좋은 다양한 영양소를 함유하고 있는 훌륭한 과일입니다.</strong></p><p data-sourcepos="45:1-45:10"><strong>주의사항:</strong></p><ul data-sourcepos="46:1-48:0"> <li data-sourcepos="46:1-46:30">복숭아 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="47:1-48:0">당뇨병 환자는 섭취량을 조절해야 합니다.</li> </ul><p data-sourcepos="49:1-49:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>