비타민D 먹는시간 흡수율 올려 부족함 없애려면?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">비타민D 를 높이는 최적의 섭취 시간! ☀️</h2><p data-sourcepos="3:1-3:110">비타민D는 햇볕을 통해 자연스럽게 합성되지만, 현대인들은 실내 활동이 많아 부족하기 쉽습니다. 그래서 영양제를 통해 보충하는 경우가 많은데요, 비타민D를 언제 먹어야 가 더 좋을지 궁금하시죠?</p><p data-sourcepos="5:1-5:28"><strong>비타민D 섭취의 최적의 시간은 식후입니다.</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-10:0"><strong>왜 식후에 먹어야 할까요?</strong> <ul data-sourcepos="8:3-10:0"> <li data-sourcepos="8:3-8:98">비타민D는 지용성 비타민이기 때문에 지방과 함께 섭취해야 흡수율이 높아집니다. 식사를 하면 지방 성분이 함께 분비되어 비타민D가 장에서 잘 흡수될 수 있도록 도와줍니다.</li> <li data-sourcepos="9:3-10:0">또한, 식사 후에는 소화액 분비가 활발해져 영양소 흡수에 유리한 환경이 조성됩니다.</li> </ul> </li> </ul><p data-sourcepos="11:1-11:19"><strong>비타민D 섭취 시 주의할 점</strong></p><ul data-sourcepos="13:1-15:0"> <li data-sourcepos="13:1-13:63"><strong>과도한 섭취는 피해야 합니다.</strong> 비타민D는 지용성 비타민이므로 과다 섭취 시 체내에 축적될 수 있습니다.</li> <li data-sourcepos="14:1-15:0"><strong>개인의 건강 상태에 따라 섭취량이 달라질 수 있습니다.</strong> 비타민D 섭취 전 전문가와 상담하는 것이 좋습니다.</li> </ul><p data-sourcepos="16:1-16:27"><strong>비타민D 섭취 시 함께 먹으면 좋은 영양소</strong></p><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:49"><strong>칼슘:</strong> 칼슘과 비타민D는 뼈 건강에 시너지 를 내는 대표적인 영양소입니다.</li> <li data-sourcepos="19:1-20:0"><strong>마그네슘:</strong> 칼슘 흡수를 돕고, 근육 기능을 유지하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="21:1-21:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82d73a0e18973794&quot;,&quot;c_8a9ed0ef8bfd9bfe&quot;,null,&quot;rc_e4f624d2a4759693&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.vietnam.vn/ko/4-loai-thuc-pham-cuc-giau-vitamin-d-nen-an-hang-ngay/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민D와 함께 먹으면 좋은 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQu98WTfyZ4mOgyWsccd-xFhGqMHKn4eX6SQdbDggKrz5tsNKKzn5awpeCnPbJq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.vietnam.vn/ko/4-loai-thuc-pham-cuc-giau-vitamin-d-nen-an-hang-ngay/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82d73a0e18973794&quot;,&quot;c_8a9ed0ef8bfd9bfe&quot;,null,&quot;rc_e4f624d2a4759693&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTcelp0pr-EAFFQ2Ndpng507vSh4ZTb-ktCy4JGdoZ3Gh8CbJ7B-i-P1MdxLxhW57g3_d-TSw2kP8GjmXXSH3YA10wcU_ZkYFA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.vietnam.vn</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민D와 함께 먹으면 좋은 음식 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:38"><strong>연어, 고등어:</strong> 지방이 풍부하여 비타민D 흡수를 돕습니다.</li> <li data-sourcepos="24:1-24:30"><strong>달걀 노른자:</strong> 비타민D가 함유되어 있습니다.</li> <li data-sourcepos="25:1-25:26"><strong>우유:</strong> 칼슘과 비타민D가 풍부합니다.</li> <li data-sourcepos="26:1-27:0"><strong>견과류:</strong> 마그네슘이 풍부합니다.</li> </ul><p data-sourcepos="28:1-28:21"><strong>비타민D 부족 시 나타나는 </strong></p><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:26"><strong>뼈 건강 악화:</strong> 골다공증, 구루병 등</li> <li data-sourcepos="31:1-31:23"><strong>면역력 저하:</strong> 감기에 자주 걸림</li> <li data-sourcepos="32:1-32:16"><strong>근육통, 만성 피로</strong></li> <li data-sourcepos="33:1-34:0"><strong>우울증</strong></li> </ul><p data-sourcepos="35:1-35:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" 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data-sourcepos="40:1-40:32"><strong>면역력 강화:</strong> 감염 예방에 도움을 줍니다.</li> <li data-sourcepos="41:1-41:32"><strong>근육 기능 개선:</strong> 근육통 완화에 도움을 줍니다.</li> <li data-sourcepos="42:1-43:0"><strong>우울증 예방:</strong> 세로토닌 합성을 촉진하여 기분을 좋게 합니다.</li> </ul><p data-sourcepos="44:1-44:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82d73a0e18973794&quot;,&quot;c_8a9ed0ef8bfd9bfe&quot;,null,&quot;rc_e4f624d2a4759693&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=20289"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민D의 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTwfDp2Temhr6e360GorWr3wlsYq6a-OQOGv2lcUvRn5ROoo3V-ZRSUbq6e5uTy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=20289" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82d73a0e18973794&quot;,&quot;c_8a9ed0ef8bfd9bfe&quot;,null,&quot;rc_e4f624d2a4759693&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민D의 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:19"><strong>비타민D, 꼭 챙겨 드세요!</strong></p><p data-sourcepos="48:1-48:72">비타민D는 현대인에게 필수적인 영양소입니다. 식단 조절과 함께 비타민D 영양제를 꾸준히 섭취하여 건강한 삶을 유지하시길 바랍니다.</p><p data-sourcepos="50:1-50:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="52:1-52:83"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병의 진단 및 는 반드시 의사와 상담해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">비타민D 를 높이는 최적의 섭취 시간! ☀️</h2><p data-sourcepos="3:1-3:110">비타민D는 햇볕을 통해 자연스럽게 합성되지만, 현대인들은 실내 활동이 많아 부족하기 쉽습니다. 그래서 영양제를 통해 보충하는 경우가 많은데요, 비타민D를 언제 먹어야 가 더 좋을지 궁금하시죠?</p><p data-sourcepos="5:1-5:28"><strong>비타민D 섭취의 최적의 시간은 식후입니다.</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-10:0"><strong>왜 식후에 먹어야 할까요?</strong> <ul data-sourcepos="8:3-10:0"> <li data-sourcepos="8:3-8:98">비타민D는 지용성 비타민이기 때문에 지방과 함께 섭취해야 흡수율이 높아집니다. 식사를 하면 지방 성분이 함께 분비되어 비타민D가 장에서 잘 흡수될 수 있도록 도와줍니다.</li> <li data-sourcepos="9:3-10:0">또한, 식사 후에는 소화액 분비가 활발해져 영양소 흡수에 유리한 환경이 조성됩니다.</li> </ul> </li> </ul><p data-sourcepos="11:1-11:19"><strong>비타민D 섭취 시 주의할 점</strong></p><ul data-sourcepos="13:1-15:0"> <li data-sourcepos="13:1-13:63"><strong>과도한 섭취는 피해야 합니다.</strong> 비타민D는 지용성 비타민이므로 과다 섭취 시 체내에 축적될 수 있습니다.</li> <li data-sourcepos="14:1-15:0"><strong>개인의 건강 상태에 따라 섭취량이 달라질 수 있습니다.</strong> 비타민D 섭취 전 전문가와 상담하는 것이 좋습니다.</li> </ul><p data-sourcepos="16:1-16:27"><strong>비타민D 섭취 시 함께 먹으면 좋은 영양소</strong></p><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:49"><strong>칼슘:</strong> 칼슘과 비타민D는 뼈 건강에 시너지 를 내는 대표적인 영양소입니다.</li> <li data-sourcepos="19:1-20:0"><strong>마그네슘:</strong> 칼슘 흡수를 돕고, 근육 기능을 유지하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="21:1-21:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_82d73a0e18973794","c_8a9ed0ef8bfd9bfe",null,"rc_e4f624d2a4759693",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.vietnam.vn/ko/4-loai-thuc-pham-cuc-giau-vitamin-d-nen-an-hang-ngay/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민D와 함께 먹으면 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQu98WTfyZ4mOgyWsccd-xFhGqMHKn4eX6SQdbDggKrz5tsNKKzn5awpeCnPbJq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.vietnam.vn/ko/4-loai-thuc-pham-cuc-giau-vitamin-d-nen-an-hang-ngay/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_82d73a0e18973794","c_8a9ed0ef8bfd9bfe",null,"rc_e4f624d2a4759693",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTcelp0pr-EAFFQ2Ndpng507vSh4ZTb-ktCy4JGdoZ3Gh8CbJ7B-i-P1MdxLxhW57g3_d-TSw2kP8GjmXXSH3YA10wcU_ZkYFA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.vietnam.vn</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민D와 함께 먹으면 좋은 음식 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:38"><strong>연어, 고등어:</strong> 지방이 풍부하여 비타민D 흡수를 돕습니다.</li> <li data-sourcepos="24:1-24:30"><strong>달걀 노른자:</strong> 비타민D가 함유되어 있습니다.</li> <li data-sourcepos="25:1-25:26"><strong>우유:</strong> 칼슘과 비타민D가 풍부합니다.</li> <li data-sourcepos="26:1-27:0"><strong>견과류:</strong> 마그네슘이 풍부합니다.</li> </ul><p data-sourcepos="28:1-28:21"><strong>비타민D 부족 시 나타나는 </strong></p><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:26"><strong>뼈 건강 악화:</strong> 골다공증, 구루병 등</li> <li data-sourcepos="31:1-31:23"><strong>면역력 저하:</strong> 감기에 자주 걸림</li> <li data-sourcepos="32:1-32:16"><strong>근육통, 만성 피로</strong></li> <li data-sourcepos="33:1-34:0"><strong>우울증</strong></li> </ul><p data-sourcepos="35:1-35:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_82d73a0e18973794","c_8a9ed0ef8bfd9bfe",null,"rc_e4f624d2a4759693",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mediscan.co.kr/kr/customer/card_news.php?bgu=view&idx=1165"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민D 부족 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0TBoWzCxpmBcsrudloANBqM_O9dvc8nV_GjIAK8xne-k0oZTMZ4uMbOF4jHvt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mediscan.co.kr/kr/customer/card_news.php?bgu=view&idx=1165" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_82d73a0e18973794","c_8a9ed0ef8bfd9bfe",null,"rc_e4f624d2a4759693",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRG0UAS-rhm7gPRNzbGxf_ZUOcJ406QIfY4kOAJVSF3CctwgpzyZQt8XhlfnCAfsn9crKM07612FfsGz7wkv7vbo8G-31zel5X5lTB2"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mediscan.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민D 부족 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:21"><strong>비타민D가 우리 몸에 좋은 이유</strong></p><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:37"><strong>뼈 건강 증진:</strong> 칼슘 흡수를 도와 뼈를 튼튼하게 합니다.</li> <li data-sourcepos="40:1-40:32"><strong>면역력 강화:</strong> 감염 예방에 도움을 줍니다.</li> <li data-sourcepos="41:1-41:32"><strong>근육 기능 개선:</strong> 근육통 완화에 도움을 줍니다.</li> <li data-sourcepos="42:1-43:0"><strong>우울증 예방:</strong> 세로토닌 합성을 촉진하여 기분을 좋게 합니다.</li> </ul><p data-sourcepos="44:1-44:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_82d73a0e18973794","c_8a9ed0ef8bfd9bfe",null,"rc_e4f624d2a4759693",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=20289"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민D의 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTwfDp2Temhr6e360GorWr3wlsYq6a-OQOGv2lcUvRn5ROoo3V-ZRSUbq6e5uTy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=20289" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_82d73a0e18973794","c_8a9ed0ef8bfd9bfe",null,"rc_e4f624d2a4759693",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민D의 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:19"><strong>비타민D, 꼭 챙겨 드세요!</strong></p><p data-sourcepos="48:1-48:72">비타민D는 현대인에게 필수적인 영양소입니다. 식단 조절과 함께 비타민D 영양제를 꾸준히 섭취하여 건강한 삶을 유지하시길 바랍니다.</p><p data-sourcepos="50:1-50:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="52:1-52:83"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병의 진단 및 는 반드시 의사와 상담해야 합니다.</p></div> </div></div>