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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">뼈 골절에 좋은 음식 섭취 포인트: 칼슘과 비타민 D</h2><p data-sourcepos="3:1-3:73">뼈 골절 회복을 위해서는 단순히 칼슘만 섭취하는 것보다 칼슘의 흡수를 도와주는 <strong>비타민 D</strong>와 함께 섭취하는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:14">칼슘이 풍부한 음식</h3><p data-sourcepos="7:1-7:36">칼슘은 뼈를 구성하는 주요 성분으로, 골절 회복에 필수적입니다.</p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-9:47"><strong>유제품:</strong> 우유, 요구르트, 치즈 등 유제품은 칼슘의 대표적인 공급원입니다.</li>
<li data-sourcepos="10:1-11:47"><strong>해조류:</strong> 미역, 다시마, 김 등 해조류는 칼슘이 풍부하며, 특히 미역은 우유보다 칼슘 함량이 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6137cbf9f7d51a2a&quot;,&quot;c_e7b5ab4eb09e17b6&quot;,null,&quot;rc_7e465bd4c87e55ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.jncsw.org/nadri/index.php?id=rjsrkdwjdqh&amp;page=1&amp;sn1=&amp;gmcode=107&amp;sn=off&amp;ss=on&amp;sc=on&amp;no=219&amp;docu=view"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 음식: 우유, 요구르트, 치즈, 미역, 다시마, 김 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTwxEg1aD7ZPC2dQ276a5M_HR-Z9oJchDypj0h9sOHkmOquWXkP2-VcRLoDqZsA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.jncsw.org/nadri/index.php?id=rjsrkdwjdqh&amp;page=1&amp;sn1=&amp;gmcode=107&amp;sn=off&amp;ss=on&amp;sc=on&amp;no=219&amp;docu=view" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6137cbf9f7d51a2a&quot;,&quot;c_e7b5ab4eb09e17b6&quot;,null,&quot;rc_7e465bd4c87e55ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQGih39kPewL9_l-h4kNNUG64o5KkmYHifZR-aaqMblislGdDGjpYMyZdDq5n3Jxc9p5IFLwq07zIJDHvO_YzPAM82YaKY7"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.jncsw.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 음식: 우유, 요구르트, 치즈, 미역, 다시마, 김 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="12:1-12:42"><strong>콩류:</strong> 두부, 콩나물 등 콩류는 식물성 칼슘의 좋은 공급원입니다.</li>
<li data-sourcepos="13:1-13:63"><strong>견과류:</strong> 아몬드, 호두 등 견과류는 칼슘뿐만 아니라 마그네슘도 함유하고 있어 뼈 건강에 도움을 줍니다.</li>
<li data-sourcepos="14:1-15:0"><strong>뼈째 먹는 생선:</strong> 멸치, 정어리 등 뼈째 먹는 생선은 칼슘이 풍부하고, 비타민 D 흡수에도 도움을 줍니다.</li>
</ul><h3 data-sourcepos="16:1-16:17">비타민 D가 풍부한 음식</h3><p data-sourcepos="18:1-18:37">비타민 D는 칼슘 흡수를 돕고, 뼈 형성을 촉진하는 역할을 합니다.</p><ul data-sourcepos="20:1-24:0">
<li data-sourcepos="20:1-21:37"><strong>생선:</strong> 연어, 고등어, 참치 등 지방이 많은 생선에 비타민 D가 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6137cbf9f7d51a2a&quot;,&quot;c_e7b5ab4eb09e17b6&quot;,null,&quot;rc_7e465bd4c87e55ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://doctornow.co.kr/content/magazine/6f4ad8e268da475b886e5c8e3facff72"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 D가 풍부한 음식: 연어, 고등어, 참치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQCesL0-4UEahxnnCx0SaFNONNfKGQsePyqu7BPeVhdbdAuQ0U4zQp_0Of3cT2D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://doctornow.co.kr/content/magazine/6f4ad8e268da475b886e5c8e3facff72" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6137cbf9f7d51a2a&quot;,&quot;c_e7b5ab4eb09e17b6&quot;,null,&quot;rc_7e465bd4c87e55ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQZopkiizqxs-g-Xp5OjADjiJ6XSiAzF3hY47lZeJ21HhtFJthxblFyUoLE_6h47-6UCNGQx-PV0M7y26jhSuhnvVMFcdAbvuYV"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">doctornow.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 D가 풍부한 음식: 연어, 고등어, 참치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-22:40"><strong>달걀 노른자:</strong> 달걀 노른자에는 비타민 D가 함유되어 있습니다.</li>
<li data-sourcepos="23:1-24:0"><strong>버섯:</strong> 표고버섯, 햇볕에 말린 버섯 등에 비타민 D가 함유되어 있습니다.</li>
</ul><h3 data-sourcepos="25:1-25:19">기타 뼈 건강에 좋은 영양소</h3><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:66"><strong>단백질:</strong> 뼈를 구성하는 단백질을 보충하기 위해 육류, 생선, 콩 등 단백질이 풍부한 음식을 섭취해야 합니다.</li>
<li data-sourcepos="28:1-28:55"><strong>비타민 K:</strong> 뼈의 형성과 유지에 필요한 비타민 K는 녹색 채소, 견과류 등에 풍부합니다.</li>
<li data-sourcepos="29:1-30:0"><strong>마그네슘:</strong> 칼슘과 함께 뼈 건강에 중요한 역할을 하는 마그네슘은 견과류, 녹색 채소 등에 풍부합니다.</li>
</ul><h3 data-sourcepos="31:1-31:8">주의사항</h3><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:55"><strong>균형 잡힌 식단:</strong> 특정 영양소에만 치중하기보다는 골고루 영양을 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="34:1-34:90"><strong>전문가 상담:</strong> 골절 종류와 개인의 건강 상태에 따라 필요한 영양소가 다를 수 있으므로, 영양사나 의사와 상담하여 맞춤형 식단을 계획하는 것이 좋습니다.</li>
<li data-sourcepos="35:1-36:0"><strong>충분한 햇빛 쬘기:</strong> 비타민 D는 햇빛을 통해서도 합성되므로, 규칙적으로 햇빛을 쬘 필요가 있습니다.</li>
</ul><p data-sourcepos="37:1-37:58"><strong>뼈 골절 회복을 위한 식단은 의료진과 상담하여 개인에게 맞는 식단을 구성하는 것이 가장 좋습니다.</strong></p><p data-sourcepos="39:1-39:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6137cbf9f7d51a2a&quot;,&quot;c_e7b5ab4eb09e17b6&quot;,null,&quot;rc_7e465bd4c87e55ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///tomoring1013/221249904438"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뼈 골절 회복 식단 예시 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRCTJLU9Sktt8XWuhEbmxDJpSVd_sihvzwLS4cA8UmASalD09wP0KtfA99cn--a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///tomoring1013/221249904438" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6137cbf9f7d51a2a&quot;,&quot;c_e7b5ab4eb09e17b6&quot;,null,&quot;rc_7e465bd4c87e55ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뼈 골절 회복 식단 예시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="41:1-41:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6137cbf9f7d51a2a&quot;,&quot;c_e7b5ab4eb09e17b6&quot;,null,&quot;rc_7e465bd4c87e55ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><!----><span 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src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단의 중요성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="43:1-43:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6137cbf9f7d51a2a&quot;,&quot;c_e7b5ab4eb09e17b6&quot;,null,&quot;rc_7e465bd4c87e55ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/2120/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="햇빛 쬘기의 중요성 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQGX3xEmfHdrr3WeKoWhAZwALBjf5UUWJ5WNu5T9k_WpWLGpSWm36cuLuqt0WYq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/2120/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6137cbf9f7d51a2a&quot;,&quot;c_e7b5ab4eb09e17b6&quot;,null,&quot;rc_7e465bd4c87e55ab&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햇빛 쬘기의 중요성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="45:1-45:30">이 외에도 궁금한 점이 있다면 언제든지 질문해주세요.</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">뼈 골절에 좋은 음식 섭취 포인트: 칼슘과 비타민 D</h2><p data-sourcepos="3:1-3:73">뼈 골절 회복을 위해서는 단순히 칼슘만 섭취하는 것보다 칼슘의 흡수를 도와주는 <strong>비타민 D</strong>와 함께 섭취하는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:14">칼슘이 풍부한 음식</h3><p data-sourcepos="7:1-7:36">칼슘은 뼈를 구성하는 주요 성분으로, 골절 회복에 필수적입니다.</p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-9:47"><strong>유제품:</strong> 우유, 요구르트, 치즈 등 유제품은 칼슘의 대표적인 공급원입니다.</li>
<li data-sourcepos="10:1-11:47"><strong>해조류:</strong> 미역, 다시마, 김 등 해조류는 칼슘이 풍부하며, 특히 미역은 우유보다 칼슘 함량이 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6137cbf9f7d51a2a","c_e7b5ab4eb09e17b6",null,"rc_7e465bd4c87e55ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.jncsw.org/nadri/index.php?id=rjsrkdwjdqh&page=1&sn1=&gmcode=107&sn=off&ss=on&sc=on&no=219&docu=view"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 음식: 우유, 요구르트, 치즈, 미역, 다시마, 김 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTwxEg1aD7ZPC2dQ276a5M_HR-Z9oJchDypj0h9sOHkmOquWXkP2-VcRLoDqZsA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.jncsw.org/nadri/index.php?id=rjsrkdwjdqh&page=1&sn1=&gmcode=107&sn=off&ss=on&sc=on&no=219&docu=view" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6137cbf9f7d51a2a","c_e7b5ab4eb09e17b6",null,"rc_7e465bd4c87e55ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQGih39kPewL9_l-h4kNNUG64o5KkmYHifZR-aaqMblislGdDGjpYMyZdDq5n3Jxc9p5IFLwq07zIJDHvO_YzPAM82YaKY7"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.jncsw.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 음식: 우유, 요구르트, 치즈, 미역, 다시마, 김 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="12:1-12:42"><strong>콩류:</strong> 두부, 콩나물 등 콩류는 식물성 칼슘의 좋은 공급원입니다.</li>
<li data-sourcepos="13:1-13:63"><strong>견과류:</strong> 아몬드, 호두 등 견과류는 칼슘뿐만 아니라 마그네슘도 함유하고 있어 뼈 건강에 도움을 줍니다.</li>
<li data-sourcepos="14:1-15:0"><strong>뼈째 먹는 생선:</strong> 멸치, 정어리 등 뼈째 먹는 생선은 칼슘이 풍부하고, 비타민 D 흡수에도 도움을 줍니다.</li>
</ul><h3 data-sourcepos="16:1-16:17">비타민 D가 풍부한 음식</h3><p data-sourcepos="18:1-18:37">비타민 D는 칼슘 흡수를 돕고, 뼈 형성을 촉진하는 역할을 합니다.</p><ul data-sourcepos="20:1-24:0">
<li data-sourcepos="20:1-21:37"><strong>생선:</strong> 연어, 고등어, 참치 등 지방이 많은 생선에 비타민 D가 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6137cbf9f7d51a2a","c_e7b5ab4eb09e17b6",null,"rc_7e465bd4c87e55ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://doctornow.co.kr/content/magazine/6f4ad8e268da475b886e5c8e3facff72"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 D가 풍부한 음식: 연어, 고등어, 참치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQCesL0-4UEahxnnCx0SaFNONNfKGQsePyqu7BPeVhdbdAuQ0U4zQp_0Of3cT2D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://doctornow.co.kr/content/magazine/6f4ad8e268da475b886e5c8e3facff72" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6137cbf9f7d51a2a","c_e7b5ab4eb09e17b6",null,"rc_7e465bd4c87e55ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQZopkiizqxs-g-Xp5OjADjiJ6XSiAzF3hY47lZeJ21HhtFJthxblFyUoLE_6h47-6UCNGQx-PV0M7y26jhSuhnvVMFcdAbvuYV"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">doctornow.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 D가 풍부한 음식: 연어, 고등어, 참치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-22:40"><strong>달걀 노른자:</strong> 달걀 노른자에는 비타민 D가 함유되어 있습니다.</li>
<li data-sourcepos="23:1-24:0"><strong>버섯:</strong> 표고버섯, 햇볕에 말린 버섯 등에 비타민 D가 함유되어 있습니다.</li>
</ul><h3 data-sourcepos="25:1-25:19">기타 뼈 건강에 좋은 영양소</h3><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:66"><strong>단백질:</strong> 뼈를 구성하는 단백질을 보충하기 위해 육류, 생선, 콩 등 단백질이 풍부한 음식을 섭취해야 합니다.</li>
<li data-sourcepos="28:1-28:55"><strong>비타민 K:</strong> 뼈의 형성과 유지에 필요한 비타민 K는 녹색 채소, 견과류 등에 풍부합니다.</li>
<li data-sourcepos="29:1-30:0"><strong>마그네슘:</strong> 칼슘과 함께 뼈 건강에 중요한 역할을 하는 마그네슘은 견과류, 녹색 채소 등에 풍부합니다.</li>
</ul><h3 data-sourcepos="31:1-31:8">주의사항</h3><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:55"><strong>균형 잡힌 식단:</strong> 특정 영양소에만 치중하기보다는 골고루 영양을 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="34:1-34:90"><strong>전문가 상담:</strong> 골절 종류와 개인의 건강 상태에 따라 필요한 영양소가 다를 수 있으므로, 영양사나 의사와 상담하여 맞춤형 식단을 계획하는 것이 좋습니다.</li>
<li data-sourcepos="35:1-36:0"><strong>충분한 햇빛 쬘기:</strong> 비타민 D는 햇빛을 통해서도 합성되므로, 규칙적으로 햇빛을 쬘 필요가 있습니다.</li>
</ul><p data-sourcepos="37:1-37:58"><strong>뼈 골절 회복을 위한 식단은 의료진과 상담하여 개인에게 맞는 식단을 구성하는 것이 가장 좋습니다.</strong></p><p data-sourcepos="39:1-39:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6137cbf9f7d51a2a","c_e7b5ab4eb09e17b6",null,"rc_7e465bd4c87e55ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///tomoring1013/221249904438"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뼈 골절 회복 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRCTJLU9Sktt8XWuhEbmxDJpSVd_sihvzwLS4cA8UmASalD09wP0KtfA99cn--a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///tomoring1013/221249904438" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6137cbf9f7d51a2a","c_e7b5ab4eb09e17b6",null,"rc_7e465bd4c87e55ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뼈 골절 회복 식단 예시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="41:1-41:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6137cbf9f7d51a2a","c_e7b5ab4eb09e17b6",null,"rc_7e465bd4c87e55ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="균형 잡힌 식단의 중요성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqKBHiNtJnpI0YJxuUSRiwcb0NGyPu1vMQYBPVZnu81hdXFZpocZ_vO82Vv6NN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6137cbf9f7d51a2a","c_e7b5ab4eb09e17b6",null,"rc_7e465bd4c87e55ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단의 중요성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="43:1-43:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6137cbf9f7d51a2a","c_e7b5ab4eb09e17b6",null,"rc_7e465bd4c87e55ab",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/2120/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="햇빛 쬘기의 중요성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQGX3xEmfHdrr3WeKoWhAZwALBjf5UUWJ5WNu5T9k_WpWLGpSWm36cuLuqt0WYq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/2120/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6137cbf9f7d51a2a","c_e7b5ab4eb09e17b6",null,"rc_7e465bd4c87e55ab",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햇빛 쬘기의 중요성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="45:1-45:30">이 외에도 궁금한 점이 있다면 언제든지 질문해주세요.</p></div>
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